Hoey Apothecary

Berry Healthy Smoothie Recipe!

2014-03-22T07:38:00.001-07:00

Now a guest post by our Health and Wellness Associate, Christine!

If you're like me and want something healthy, easy, and delicious in the morning then try this smoothie recipe: It's refreshing, slightly tart, energizing and a great way to start the day!

Any of the ingredients can be left out or you can add more! Also, do not b e afraid of greens! There are a lot of greens included in this recipe but you can barely notice their flavor over the mixed berries!

1 cup frozen berry mix (berries are very antioxidant rich.)

1/2 the juice of a lemon (Lemon is alkalizing and detoxifying.)

1/2 cup mixed greens- spinach, kale, romaine or anything you have will do (Greens are very alkalizing and energizing.)

1 scoop protein powder- I prefer rice but any plant base will do. Good protein options would be Jarrow rice protein or Garden of Life Raw protein.

1 scoop green powder- Barleans or Garden of Life greens work well.

1 shake or two clear fiber- I like the Renew Life clear fiber. (Fiber helps to regulate digestion and remove toxins.)

1 serving of Vitamin C powder- (Vit. C helps support the immune system.)

Squeeze of honey or agave

1/2-1 cup cold water

Put all ingredient in blender; blend to smooth consistency. This recipe makes about 14-16 ounces. Other ingredient options may include adding peanut butter, banana, coconut oil, or a dash of cinnamon. Let me know how you like it or how you made it your own! Any of the ingredients listed above can be found at our store Hoey Apothecary.

Cheers-

Christine Hill

Health and Wellness Associate at Hoey Apothecary

Top Ten Supplements for Heart Health

2014-02-10T10:21:00.002-08:00

Q. What supplements do you typically recommend for improving overall heart health?

A. Great question! My answer is - it depends... Certain supplements offer particular benefits for different heart health conditions. Since your question didn't reference any specific ailment, let me give you my top 10 supplements for heart health:

If you are at all concerned about your health (and if you are reading this I'm willing to bet that you are), then you know that the health of your heart is priority one. February is heart health month and there isn't a better time than now to start taking care of your ticker. Did you know that heart disease is the #1 killer in the United States? Heart disease kills more people every year than diabetes, respiratory failures, strokes, the flu, and auto accidents combined. If so much is riding on your heart's health then what can you do to prevent problems in the future? For our purposes, the better question may be: What supplements can you take to help bolster heart health and perhaps deal with the issues you are currently experiencing?

Here are the top 10 Best Ways to Supplement Your Heart Health:

Omega-3 - Supplementing with Omega-3 has been shown to provide a host of benefits including (but not limited to) eye health, mood support, joint support and reducing inflammation. In addition to those however is that Omega-3 has been shown clinically to reduce the occurrence of arrhythmia, which can lead to sudden death, decrease triglycerides, lower blood pressure and reduce the build up of plaque in the arteries. Omega-3 dosages vary but many health experts agree that supplementing with 2-3g per day can offer significant benefits.

CoQ10 (Coenzyme Q10) - An antioxidant naturally produced by the body, CoQ10 is involved in the production of energy at the cellular level. Multiple studies have indicated that those supplementing with CoQ10 have significantly reduced blood pressure by utilizing 100mg daily for a period of three months. CoQ10 may also be taken in conjunction with blood pressure medications to further increase their benefit and may lead to the reduction in prescribed dosages. Studies have shown that taking CoQ10 after a heart attack may greatly reduce the chances of a repeat attack.

Red Yeast Rice - Naturally containing an active ingredient that is similar to many popular statin drugs, Red Yeast Rice is a popular herb for combating high cholesterol. Double-blind studies have been performed in which patients supplementing with 1200mg twice daily of Red Yeast Rice saw large decreases in total cholesterol. Like statin drugs, however, Red Yeast Rice may cause muscle soreness and fatigue. This can often be alleviated by taking 100mg of CoQ10 daily.

Garlic - Long believed to be a heart healthy supplement, Garlic has been studied multiple times by scientists and found to have benefits both in blood pressure and cholesterol. Garlic contains an active ingredient called allicin which has been shown to increase blood vessel elasticity and to slow the build up of arterial plaque.

Niacin - A first choice for people looking to combat high cholesterol, Niacin was shown in a recent study to be more effective than a prescription medication in combating cholesterol levels. Doses of Niacin vary but may be in the 250mg to 1000mg range daily. Niacin does cause reddening of the skin and a tingling sensation in many people. This is normal and indicative of the action it is taking. It is very important to note that there are forms of Niacin available that claim to be non-flushing. These forms are also known as inositol-hexanicotinate. Non-flushing Niacin has not be shown to be effective for cholesterol control.

Vitamin D - Just when you thought that you had heard enough reasons to be using Vitamin D! Deficiencies in this important vitamin have been linked to heart disease, obesity, diabetes and high blood pressure. A recent study showed that those who were severely deficient in Vitamin D were twice as likely to have a heart attack, stroke or other coronary event. Supplementing with 2,000IU daily is commonly believed to be both a safe and prudent preventative measure. In addition to that, Vitamin D aids in the absorption of calcium and magnesium which leads us to:

Magnesium - With Studies linking a deficiency in this important mineral to both high blood pressure and diabetes, supplementing with Magnesium becomes that much more important. Those with diabetes have been shown to be 2-4 times more likely to develop heart disease. Supplementing with Magnesium at a level of 400mg per day is sufficient for most. As an added benefit, magnesium is important for bone strength and may also aid in the relaxation of muscles and the relief of stress.

Phytosterols - By competing for absorption in the intestines, phytosterols have been shown to have a significant effect on LDL levels in the blood. These plant compounds may be taken along with statins and should be dosed at 300mg per day divided between meals.

Nattokinase - The hardening of the arteries, called atherosclerosis occurs due to the action of a substance called fibrin. Fibrin is produced in response to factors such as inflammation and in turn captures cholesterol from the blood and binds it in its net-like structure. Nattokinase may aid in the break down of the fibrin along the blood vessel walls thus preventing the build up of plaque. Natto K should be taken at dosages of 100 to 200mg daily.

Hawthorne Berry - The extract from this medicinal herb has been shown to have a relaxing effect on the blood vessels. By enhancing the blood flow it helps the heart to do less work which in turn lowers blood pressure. In fact, studies have shown that Hawthorne Berry may even help to tone up the beating of the heart more effectively (and with fewer side effects) than drugs meant for the same purpose.

Taking care of your heart is not as simple as only taking certain supplements. It is a process that involves proper diet, exercise and the avoidance of activities that may be detrimental to heart health. Even still, if you are in the midst of battling heart disease or you are just looking to better your heart health proactively, using any combination of these heart healthy supplements just may help you achieve your goals. I sincerely hope they do.

Remember that before beginning any diet or supplement plan to talk to your doctor, pharmacist or other healthcare professional particularly when it comes to the health of your heart!

Good luck and good health,

Joshua Long

Should I be supplementing with Omega 3?

2014-02-03T14:44:00.001-08:00

Q. Everybody seems to be recommending Omega-3 to me for my high blood pressure but I've also read that it can be used for joints. What is it really good for?

A. Omega-3 has been shown to be helpful to your health in multiple ways. The biggest benefit seems to be to your heart but that is just the beginning. Read on for more information on Omega-3 and why you should supplement with it.

For years society has attempted to ingrain in us the idea that consuming fats is bad for our health. The truth however, is far from that. In fact, fats are one of the most important things you should be getting in your diet on a daily basis. Now hold on before you hop in your car and head to the nearest McDonald's. There are good fats and there are bad fats. It turns out that your body will use either to try to satisfy its needs. The goal is to make certain that the fats you get are the good kind. That is where the benefits of supplementing with Omega-3 exist.

What is Omega-3?

According to merriam-webster.com an Omega-3 is,

"being or composed of polyunsaturated fatty acids that have the final double bond in the hydrocarbon chain between the third and fourth carbon atoms from the end of the molecule opposite that of the carboxyl group and that are found especially in fish, fish oils, green leafy vegetables, and some nuts and vegetable oils" [1]

To expound further, an Omega-3 is considered an Essential Fatty Acid. Called "essential" because the body cannot produce it itself, EFA's must come from food sources. In the definition above it lists several possible sources for Omega-3 and the most abundant of those is fish.

What does Omega 3 do?

The body utilizes fat, including Omega 3, in the production of the cell membrane. Think of the membrane of the cell like the bubbles we would all blow as children. Did your parents ever buy you the cheap stuff? You could tell because the poor quality bubbles would never last very long, popping in your face more often than not. The good bubbles on the other hand were easy to blow and flew what seemed like forever; you could even touch them and they wouldn't pop. A similar principle holds true for the membrane of the cell. If your body has only poor fats from your diet with which to construct the cell membrane, the resulting cell can be rigid, malformed and prone to rupture. With good fats, your cells become stronger, are more flexible and are able to perform their functions more adequately.

What happens when a cell ruptures? When a cell ruptures it sets off a series of events that includes getting your immune system involved. Your immune system comes in and acts like a janitor. In the process of cleaning up the resulting debris, it cordons off the area by producing - wait for it - inflammation. Inflammation prevents the now somewhat scattered contents of the cell from leaking into the rest of the body. In short, Omega 3 helps to lower inflammation in the body.

That is not to say that all inflammation is bad. In contrast, you need the inflammatory response to help blood clot, heal wounds and serve in other important functions. Healthy inflammation is typically promoted by Omega-6. Omega-3 and 6 balance one another in the body. Unfortunately, Americans typically receive 14-25 times more Omega-6 than Omega-3 in their diets[2] which is thought to be a leading cause of the epidemic of inflammatory disorders in the US.

In addition to reducing inflammation, Omega-3 is also thought to help with:

High Cholesterol - Several studies have pointed to Omega-3's ability to reduce triglycerides and increase levels of HDLs in the blood.
Atherosclerosis - Systemic inflammation may lead to the production of fibrin in the blood vessels. Fibrin is thought to be the cause of cholesterol sticking to the lining of the arteries causing atherosclerosis. By reducing inflammation, and thereby the formation of fibrin, hardening of the arteries may be avoided.
High Blood Pressure - Over 30 clinical studies have shown that patients supplementing with or eating a diet rich in Omega 3 may significantly reduce hypertension.
Arthritis - Many studies have shown that the use of Omega-3 in those suffering with various forms of arthritis experienced a reduction in overall pain, increased strength of grip and the ability to resume closer to normal walking speeds. Omega-3's effect on arthritis is thought to be a result of reduced inflammation.
Weight Control - Several newer studies suggest that supplementing with high dosages of Omega-3 may help those looking to reduce their weight. By providing the body with an abundance of good fats, the body may in fact release the bad fats to preferentially store the good. This reduction of bad fats may lead to significant weight loss over time while improving overall health.
ADD/ADHD - Lower levels of Omega-3 have been associated with an increased risk of ADD/ADHD and as such supplementation is recommended. Some mixed scientific results exist but the general consensus is that utilizing Omega-3 may result in increased focus and overall cognitive function.
Depression - Several studies have shown that the use of Omega-3 may be beneficial both for those currently taking antidepressants and those who are not. While these studies appear positive, depression is a very serious condition and you should not try to treat it on your own.
Psoriasis - One study showed that people taking Omega-3 had improved results in treating their condition along with their medication.
Diabetes - High triglycerides and low HDL levels often go hand in hand with diabetes. Omega-3 helps to reduce triglycerides and raise HDL levels while also lowering apoproteins, the markers of diabetes.

What dosage of Omega-3 should you take?

For general health purposes, doctors will often recommend 1,000 - 2,000 mg of Omega-3 daily. At this point it is important to note that manufacturers often make it difficult for you to determine the amount of Omega-3 you are receiving. Some will go so far as to not list the amount of Omega-3 at all. Avoid those. Take a look at the fish oil supplement label below:

Amounts reflected are per single softgel

Total Omega-3 = EPA + DHA

Fish Oil is not synonymous with Omega-3. Think of it like this: a carrot contains Vitamin A. The carrot is not the Vitamin A, but the Vitamin A is contained within the carrot. The same is true of Fish Oil and Omega-3. The Omega-3 is contained within the fish oil. To figure out just how much Omega-3 is inside the fish oil, add up the amount of EPA and DHA on the label. In this case, each softgel (pay attention to how many softgels are in each serving size, often times manufacturers will list the amount for 2x softgels) contains 300 mg of Omega-3.

For other major health conditions including High Cholesterol, Triglycerides, High Blood Pressure, Arthritis and others, 3000 mg per day is a reasonable dosage. For weight loss the studies recommended closer to 4000 mg. Check with your doctor though before beginning any specific supplement regimen.

*TIP* For the higher dosages, consider using a liquid fish oil. Try putting the liquid fish oil in an ounce of Orange Juice. Most fish oils are slightly lemon flavored and go down nicely with the OJ.

What are some good brands of Omega-3?

Among the most highly rated fish oil companies are Nordic Naturals, Carlson, Barleans, Minami, and Ascenta. If not one of these brands then try to make certain that the fish oil you do find is sourced from smaller fish - this is important because smaller fish have lower incidences of mercury, - are purified - this is usually indicated by the phrase "molecularly distilled," - and are sold by a reputable retailer - think twice before ordering some "special" fish oil from an obscure online retailer.

Supplementing with fat. Most of us probably think that we are "supplementing" enough fat into our diets as it is. However, by Supplementing with the Omega-3 fats found in fish, walnuts, flax, chia, hemp and other sources, we not only stand to strengthen and protect our cells, but to live longer more healthy lives. After all, that is a benefit we can all live with.

Top 5 Weight Loss Supplements to Avoid (and 2 to check out!)

2014-01-27T07:14:00.001-08:00

Q. What’s up with all these diet supplements I hear about? It seems like HCA is the big one now but I have no idea. Do any of them do anything?!

A. That’s the real question isn't it?! There is so much pseudo-information floating around out there that it is nearly impossible to figure out what is a credible source and what is just somebody trying to sell you a magic pill. Thankfully, we have the skinny on what you can try for weight management and more importantly, what you shouldn't.

Here are my top 5 weight loss supplements to avoid and two that I think are worth a try:

Avoid

Caffeine Caffeine has been shown to be effective as a weight loss supplement. The question though is the cost. No, it’s not particularly expensive but what toll does it extract from your body. Most of us are already getting some caffeine in our diet from coffee or other sources and we do not need to be hit with more. Caffeine is a stimulant and in the short term it can cause crashes and fatigue and in the long run can contribute to adrenal fatigue. Additionally, high doses of caffeine around 300mg (some products can have this much in a single pill) have been known to cause heart palpitations, agitation, anxiety and worse.

1,3 Dimethylamylamine Luckily, the FDA has helped us out with this mouthful of a dietary ingredient. Also known as DMAA, this “plant extract” had a chemical structure not too dissimilar to a more well-known stimulant, methamphetamine. Even though the FDA has prohibited the production of products that contained this ingredient, some retailers still have a back stock of these products and they are still out there on shelves. Be astute and check any weight management supplement before you purchase it to make sure this is not in it. Seriously, this stuff has killed people.

Yohimbe On a less dramatic note, Yohimbe is an herb that has been used for many years traditionally as a tonic. Men are the most likely to use yohimbe as it is known give a boost to a man’s sex drive and his energy. It is the energy boosting component of yohimbe that weight loss supplement manufacturers seem to be trying to harness because otherwise it has no known weight loss benefits. Unfortunately some companies overdo the dosing and this can lead to side effects including seizure, arrhythmia and even heart attacks. Avoid it.

Raspberry Ketones These were all the rage a couple of years ago. Some well-known television personalities endorsed it for weight loss and it took off like a rocket. Unfortunately, to date there still has not been a single peer-reviewed study on its effectiveness in humans (though there have been a handful of tests on animals performed). People using raspberry ketones for weight loss lose an average of 45 dollars.

Lemon/Cayenne/Maple Cleanse I’ve never been a big fan of diets or cleanses that work by excluding large swaths of food groups. This cleanse advocates that you make a mixture of lemon juice, cayenne peppers and maple syrup and drink this concoction for a period of at least three days in lieu of eating. You may lose some weight with this method in the short term but at a price. I won’t go in to details of some of the effects of this diet but it doesn’t take too much imagination to figure out where you would be sitting most of those three days.

There are two natural supplements for weight management that are worth recommending for anyone looking for a healthy boost to their diet and exercise regimen that has been endorsed by their doctor. Here they are:

Garcinia Cambogia Made from the rind of this small fruit, the extract is called HCA. There are three contributing factors to making this a viable weight management supplement. The first is that it is purported to help reduce appetite when taken before a meal, the second is that it inhibits an enzyme that is responsible for the production of fat from carbohydrates and the third is that it is one of the least expensive products of its type on the market. I’ve had many people use this over the years who have given it high praise.

Conjugated Linoleic Acid More commonly known as CLA, this fat that is similar in many ways to Omega 3 has been shown in studies to help reduce body fat and increase lean muscle mass. It seems to have its effect partially in providing a healthy fat to your body that it can use and thereby limiting the body’s need to produce new fat from food. Try dosing between 2 -4 grams per day for best effects.

Every body is different when it comes to weight management and there are unique considerations for each person. Before beginning any diet or weight loss plan you should talk to your doctor or pharmacist and get some professional direction. When it comes to weight loss supplements there are many to choose from but choose wisely! We would be glad to weigh in for you if you have any questions!

If you have a question you would like addressed on Mail Monday, leave us a comment here or on our Facebook page.

Good luck and good health,

Joshua Long

------------------------------------------------------------

Hoey Apothecary is a traditional pharmacy with a passion for holistic wellness. From retail supplements to custom pharmaceutical compounding, we are here to support you and your unique wellness goals. Visit us at 217 Cottage Grove Rd in Madison, WI or at our website at www.hoeyrx.com. Bridging the gap between nature and medicine - Hoey Apothecary!

Friend Friday - Who did we meet this week?

2014-01-24T13:42:00.000-08:00

Getting out into the community is the best part of marketing!

Visiting Puja Wellness in Madison

Had the wonderful opportunity to get out into the Madison wellness community and meet some phenomenal people. From Chiropractors to acupuncturists to Yoga instructors, here are some of the highlights of my week:

Chiropractors

Blue River Chiropractic Sat down and had coffee with Kimberly Zahasky, wife of Ben Zahasky and marketer for their practice. Great people, energetic practice with a huge focus on genuinely helping people with their unique needs. You can find them on Junction Road on the West side of Madison, WI.

Droessler Chiropractic Dr Bill Droessler sat me down in his office and took time out of his day to tell me about his practice. Great guy with a wealth of knowledge! They just moved to a new location on Madison's near east side on Monona Dr.

Acupuncturists

JB's Acupuncture and Wellness Center JB welcomed me into his office even though I was unannounced which I greatly appreciated. They have a well-established practice that focuses on whole-body health and cold-laser therapies. Find JB's Acupuncture on Monona Dr not far from the beltline.

Yoga Instructors

Alignment Yoga I had the pleasure of meeting Andrea Russel, the owner of Alignment Yoga when I visited Puja Wellness this week. She very graciously told me about Puja Wellness in addition to her own practice. She does a variety classes including group and private lessons. Check her out at Puja Wellness on University Ave.

Naturopaths

Healing Connection, Ltd - Owned and operated by Karen Kunkler, ND, DHANP. Karen is both a doctor of naturopathic medicine and also a trained homeopath. It was fascinating talking to Karen because of her incredible knowledge of wellness that she has gained from over 30 years in the wellness field. She also has her office in the Puja Wellness Center.

Holistic Veterinarians

Harmony Vet - It wasn't the first time I had been in to talk to Dr Dawn Mogilevsky and Dr Lynn Dennis but every time our paths cross it is a pleasure. Their practice focuses on holistic wellness for pets and that includes acupuncture, spine care and nutritional support. They are on Monona Dr near the school.

Indeed meeting like-minded individuals in the Madison wellness community is a blast. If you find yourself in need of any of the services listed above I suggest you take a good look at any of these wonderful people. I think you'll be glad you did!

5 Natural Ways to Boost Your Immune System

2014-01-20T11:32:00.000-08:00

Q. I feel like I am coming down with something. My throat is sore, my nose is stuffy and it feels like it’s getting into my chest. What can I do to support my immune system?

A. So sorry to hear that you are feeling under the weather! I’ve been talking to a lot of people recently that are in a similar situation. The good news is that there are several things that you can do naturally to boost your immune system. Let me tell you about my top 5:

1. Think healthy, be healthy

Though it may sound like an oversimplification, focusing and meditating on health has been shown to make people feel better and in fact, healthier overall. If you dwell on being healthy, you attract good health to yourself. Just as someone who dwells on being successful often attracts success. The flip is also true, if you tend to think negatively about your health. Stay positive and be well.

2. Echinacea

Probably the go-to immune boosting herb in the US, Echinacea has been shown to have wide-ranging benefits to the immune system. Its actions range from activating macrophages and other immune cells to having direct anti-viral and bacteria-inhibiting effects. Echinacea has helped me when I was down and I recommend it frequently. It can even boost the immune system of healthy people if you’re going for pro-activity.

3. Goldenseal

Similar in many ways to Echinacea, Goldenseal activates the immune system and kicks it into overdrive. Goldenseal’s mechanism in the body is interesting because it seems to work by actually irritating the immune system. Like waving a red flag in front of bull, Goldenseal goes in and whips the immune system into a frenzy which then proceeds to go on the warpath and attack any intruder. A caveat to goldenseal is that it should not be taken for more than two weeks unless directed by a doctor.

4. Astragalus

If Echinacea is the go-to immune herb in the western world, then Astragalus is its eastern counterpart. It has been shown to be particularly effective against viral infections, both when used preventatively and once an infection has set in. Another note about Astragalus is that it may have additional benefits for people with damaged immune systems such as a patients undergoing chemotherapy and/or radiation treatment.

5. Honey

You read that right. Honey has been shown to have anti-microbial effects. If you have a sore throat, try adding honey to your tea to sweeten it. Don’t like tea? Just let the honey run down the back of your throat. A table spoon of honey up to three times per day should be plenty. Buy your honey locally. Honey that has been overly processed seems to lose these benefits. Additionally, local honey has been shown to offer protection from local allergens. That’s a twofer!

Try these immune-boosting tips and you should be on the rebound before you know it! Remember that every individual is unique and that your solution may also be a unique combination of any of these suggestions. Before beginning any diet or supplement plan you should talk to your doctor or pharmacist for personalized direction.

If you have a question you would like addressed on Mail Monday, leave us a comment here or on our Facebook page.

Good luck and good health,

Joshua Long

------------------------------------------------------------

5 Tips to Keep You in the Mistletoe-Know

2013-12-18T09:28:00.002-08:00

Happy Wednesday!

Do you hang mistletoe in your home during the holiday season? We all know about the tradition of kissing under this deciduous decoration but did you know there is some traditional etiquette?

Here are 5 tips to keep you in the mistletoe-know:

1. Buy real mistletoe - This should be common sense but just in case you need proof, scientists have determined that fake mistletoe is exactly 4.267 times tackier that fake Christmas trees.

2. Know the difference between mistletoe and holly - These stem (plant pun) from different cultural traditions and have separate representations. Easiest way to identify them is that Mistletoe has white berries and Holly has red berries.

3. Pucker up - If you are caught under a mistletoe it is custom to accept a kiss from the nearest person. Don't be a spoil-sport! A tight-lipped peck on the cheek or lips is appropriate. If you need a napkin afterward something went wrong.

4. Pluck a berry - This is optional (if its not your mistletoe then this is not recommended). Traditionally, the privilege of a young man kissing a girl under the mistletoe cost one berry from the branch. When the berries were all gone so was the opportunity.

5. Hang properly - Mistletoe hangs from the ceiling - the ceiling. That means it does not hang from your shirt, a hat or anywhere else on your person. Don't be that guy.

Hopefully you find these mistletoe tips useful and remember, you can always run if you see pursed lips coming your way but don't forget that you do have to see these people again at some point. Have fun and Merry Christmas!

Mail Monday: Taking Supplements with Statins?

2013-12-09T11:50:00.000-08:00

Q. I'm taking statins. Are there any supplements I should take or possibly avoid?

A. So you're taking statins - well, you are certainly not alone! In fact, according to Health United States, 2010 statins are being used by 1 in 4 people over the age of 45 in the US. Statins are a class of drugs meant to reduce cholesterol. Now there are many schools of thought regarding statins but instead of taking you down tangents, I'll answer your question as is.

May reduce side effects:

CoQ10 When taking a statin, muscle pain is a fairly common side effect. Multiple studies have shown supplementing with CoQ10, which is diminished by statins along with cholesterol, can reduce or eliminate these muscle pains. 100mg of CoQ10 per day should be enough to do the trick!

May support medication:

Omega-3 Supplementing with Omega-3 has been shown to help statins manage cholesterol in the body by reducing the inflammation that can kick off atherosclerosis. Try to get at least 1,500mg of Omega-3 daily.

May cause negative interaction:

Red Yeast Rice Within Red Yeast rice is a naturally occurring substance called Monocolin K which is, in fact, a statin. Some doctors will recommend taking the two together but until you talk to yours, it is best to avoid the combination.

Worth noting here is that some patients find Red Yeast Rice to be an effective statin substitute. Its cholesterol lowering benefits are well documented and is typically free of side effects. As always, talk to your doctor or pharmacist before beginning any diet, supplement regimen or changing your prescribed medications.

Thanks for your question about prescription/supplement interactions. If you have any additional questions please feel free to call us here at Hoey Apothecary @ 608.221.4639 or email me @ joshua@hoeyrx.com.

________________________________________________

Hoey Apothecary is a traditional pharmacy with a passion for holistic wellness. From retail supplements to custom pharmaceutical compounding, we are here to support you and your unique health and wellness goals. Visit us at 217 Cottage Grove Rd in Madison, WI or on Facebook at www.facebook.com/hoeyapothecary. Bridging the gap between nature and medicine - Hoey Apothecary!

Tryptophan In Turkey Makes You Sleepy - FALSE! (sort of)

2013-11-27T08:16:00.001-08:00

So this little pseudo-factoid gets passed around more at Thanksgiving than your aunt's homemade stuffing. Turkey contains tryptophan and tryptophan makes you sleepy. False. Well... sort of.

Tryptophan is an amino acid that is a precursor to Melatonin production in the brain and, yes, melatonin does make you sleepy. But it's not quite that simple. You see, even though turkey does contain tryptophan, it is about the same amount as in any other poultry and even less than is in, say, cheese. Tryptophan has to get in to the brain and to do that is must get past the gatekeeper. The gatekeeper is the blood brain barrier. And when tryptophan has to wait in line with all the other aminos to get in, the chances of you feeling any quick drowsiness effects are slim - but wait!

When you sit down for your typical Thanksgiving meal you aren't just having turkey. Chances are good that you are going to load up on the carbs: mashed potatoes, sweet potatoes (with baked on marshmallows!), pumpkin pie - should I go on? And when you take in all of those carbs your body produces insulin en masse which scrubs most of those aminos from the blood except for (you guessed it) Tryptophan. Suddenly that long line at the blood brain barrier isn't so crowded and tryptophan gets in and does its work. The brain produces melatonin and you fall asleep listening to Uncle Al talk about college bowl scenarios.

So this year when people are passing the Turkey-Tryptophan myth around the table, feel free to dish out a helping of the truth.

Happy Thanksgiving from Hoey Apothecary!

Hoey Apothecary Grand Opening Festivities

2013-11-07T09:42:00.001-08:00

Come on out to Hoey Apothecary today, November 7, 2013 starting at 1PM and celebrate our Grand Opening!

We will be kicking off our Grand Opening celebration today and running it through close of business on Saturday, November 9 at 1PM.

Here are some highlights of the activities to come:

Ribbon cutting at 1pm with the Monona and Cottage Grove chambers of commerce. Also in attendance will be Mayor Paul Sogland!
Enjoy refreshments provided by another local business, Heritage Bakery. Heritage Bakery has made us a delicious-looking cake and cookies while another one of our local friends, JavaCat, will be providing the hot coffee!
Enter to WIN prize drawings

iPod Nano
Portable DVD Player
Badger Basketball tickets
Madison Symphony Orchestra tickets
Gift baskets of nutritional supplements provided by Nordic Naturals, Carlson Laboratories and Pure Encapsulations

Take a tour of our state-of-the-art compounding laboratory and meet our friendly staff.
Help support the Goodman Center Charity Drive by dropping off food items to feed needy families this Thanksgiving season. When you do you will receive $1 coupon for each item you donate (up to five.)
Try some samples from our favorite nutritional supplement companies. We will be giving away packets of everything from proteins to fish oils to multivitamin and more.
Free gift with purchase everyone making a purchase today will receive a free Hoey Apothecary gift back with a coffee mug and other Hoey Apothecary SWAG!

It all begins in less than two hours and we hope to see you here. As always you can shoot me a message here, via Facebook or a good, old-fashioned email @ joshua@hoeyrx.com. I look forward to seeing you soon!

------------------------------------------------------

Hoey Apothecary is local pharmacy located at 217 Cottage Grove Rd in Madison, WI. Hoey Apothecary provides compounding and traditional pharmacy services with a focus on holistic wellness through nutritional supplement support. Hoey Apothecary is bridging the gap between nature and medicine - for you!

7 Ways to Increase Your Energy Naturally

2013-11-04T11:35:00.000-08:00

Q. This time of year I always get so fatigued! I can start our with a cup of coffee in the morning and I do ok until around lunch and then I am just exhausted! How can I increase my energy in a healthy way without overloading on the caffeine? -Carrie

A. Hello, Carrie! Sorry to hear that you are dragging! It is tough to keep going when your energy levels are depleted and I know the temptation of doubling down on the coffee but there may be a better way. Here are 7 ways increase your energy naturally:

Realize the Root Cause There are many aspects that could be the source of your fatigue. These possibilities are important because they determine how you are going to go about addressing your tiredness. Right from the start you should partner with your preferred health care professional and get to the root of your lack of energy. That being said, the following are some of the most common culprits in the elimination of energy:

Nutrients are Necessary One of the most common causes of energy loss is not getting your body the nutrition it needs. You can not expect your car to run properly if it doesn't have the right fuel, oil and various fluids that the manufacturer prescribes. So too your body has prescribed fuels for its proper function. Eat a balanced diets rich in things like organic fruits and vegetables. This alone will provide a wealth of vitamins and antioxidants to supercharge your system. Does your diet fall short of perfect? Get a good, food-based multivitamin like Garden of Life's Vitamin Code to supplement your nutritional intake.

Deal with D Deficiency More and more doctors are realizing an epidemic of Vitamin D deficiency in the population at large. Vitamin D deficiency can lead to lower energy levels, poor mood and even a depressed immune system. It's a nutrient that is produced by your body in response to sun exposure. Guess what? As a culture, many of us do not spend much time outdoors any longer. We spend time in our office during the day, in our car to and from and as much as I would like to tell you otherwise, the glare from your television is not enough to get your D production going. Couple that with the fact that during the winter even when you are outside the angle of the sun is not conducive for Vitamin D production and you quickly find yourself needing another source. You can find D as a supplement easily enough and when you do, make sure to find a form called "D3" or "cholecalciferol." It is the natural form that your body can use most readily. Typical recommended intake is between 1,000 and 2,000iu per day.

Boost with B12 Vitamin B12 is a nutrient that is involved in our bodies' ability to convert food into energy. It is also used to produce new DNA in cells and produce healthy red blood cells. A lack of B12, which studies have suggested that as many as 40% of the American population suffer from, can cause a severe lack of energy, depression and may even bring on dementia-like symptoms. You can get B12 naturally from foods such as eggs, meat and cheese or you can get it supplementally. If you choose to take it as a supplement look for a form that is both sublingual, meaning that it dissolves under the tongue, and is called "methylcobalamin." This is the form that is most readily able to be used by the body.

Support with Sleep We talked a few weeks back about the importance of supporting your sleep. In brief, your body needs to essentially reset each night and for that to happen effectively you want deep, uninterrupted slumber. If you find that sleep is an issue for you try to narrow down the cause or type of disruption. One supplement that seems to be helpful to many is Melatonin. The key to its use however is to dose it correctly! Do you have trouble getting to sleep or staying asleep? If the former is true, use a sublingual form in the range of 3 mg. For the latter, opt for an extended release formulation in the 3-5 mg range.

Energize with Exercise Do you ever find yourself sitting around wishing you had more energy to actually get up and do stuff? As it turns out, if you would just get up and start moving around your body would produce more energy! Multiple studies have suggested and confirmed that moderate exercise causes your mitochondria, the powerhouse of the cells, to crank up the juice to meet your physical need. Try walking for 10-15 minutes per day to get the juices flowing.

Think about your Thyroid Having an under-active thyroid is called hypothyroidism. Only your qualified health care professional can diagnose you with hypothyroidism but one of the most noticeable effects is a loss of energy. Other symptoms you may notice: weight gain, an intolerance to cold (due to a slowdown in metabolic processes), slower digestion, brittle hair and nails plus cardiovascular issues that may arise. You can support your overall thyroid health by making sure to get the recommended daily intake of Iodine and supplementing with the amino acid, l-Tyrosine. But before beginning and diet or supplement plan it is always recommended that you partner with your doctor, pharmacist or other qualified health care professional.

I hope that this gives you some good ideas for what you can do to boost your energy levels in a natural way. Remember that every individual is unique and that your solution may also be a unique combination of any of these suggestions. If you or anyone reading this has any questions in follow up or about your own unique needs, please email me at joshua@hoeyrx.com.

Good luck and good health,

Joshua Long

-----------------------------------------------------------------------

Hoey Apothecary is a traditional pharmacy with a passion for holistic wellness. From retail supplements to custom pharmaceutical compounding, we are here to support you and your unique wellness goals. Visit us at 217 Cottage Grove Rd in Madison, WI or at our website at www.hoeyrx.com. Bridging the gap between nature and medicine - Hoey Apothecary!

Beware the Weight Monster...

2013-10-31T07:30:00.001-07:00

Ghosts, Goblins and Ghouls! Scary right? Yet it is not nearly as frightening to some as the prospect of trying to keep your diet in check as we begin our slosh through the sugary holiday season. Beginning with the calorie-packed cauldrons of Halloween to the belt-busting buffets of the Christmas holiday, we are all challenged to keep our intake in check.

Here are 5 tips to keep the weight monster at bay:

Have a Healthy Breakfast - Over the years we have had multiple sources tell us that eating a healthy breakfast can actually help to boost your metabolism for the rest of the day. Of late, there have been a couple of preliminary reports saying that is not necessarily the case but either way there are still a couple of things we know for sure: Eating a good breakfast is a great way to get your body nutritionally set for the day, you will feel more full through lunch which will help you cut back on the snacking and it will probably save you a few dollars from going through that fast food drive-through (not that you ever would, right?)

Employ an Exercise you Enjoy - Finding a type of exercise that you actually enjoy is key to a healthy lifestyle. Not only does exercise offer a wealth of positive benefits to you physically but it can also help to promote a more positive mental state. The latter will certainly not be true though if you try to force yourself to do something you hate. I, for example, love to play sports so I work in at least three days a week when I can play volleyball for a couple of hours. The exercise is healthy for me and I have a great time. Find something that gets you active and that you enjoy and get to it!

Curb your cravings with Cambogia - So you want to stick to your diet but the cravings, especially this time of year, constantly threaten to overwhelm you. Take a look into a supplement called Garcinia Cambogia. It contains a naturally occurring substance known as Hydroxycitric Acid which is known to be a powerful appetite suppressant and may also help prevent the conversion of carbohydrates into fat. Natrol makes a fairly inexpensive Garcinia Cambogia supplement called Pure Super Citrimax that would be a great place to start if this is something you would like to try for yourself.

Feel full with Fiber - There are a multitude of potential benefits that stem from including dietary fiber in your meals. This is particularly true for you when you are trying to maintain your diet. Consider supplementing your fiber intake with Glucommanan. Coming from the root of the Konjac plant, Glucommanan is a soluble form of fiber that may contribute to a greater feeling of "fullness" and is also known to help slow the absorption of sugar from your meal. This slower release of sugar into the bloodstream may prevent a sugar crash after eating which can make you feel miserable for one, and also lead to snacking. Pure Encapsulations has a good Glucommanan product available that is easy to swallow and free of unwanted fillers.

Fight Fats with Fats - Sounds ridiculous but a number of studies have focused on the use of Conjugated Linoleic Acid or CLA for weight loss. CLA is a fatty acid that is naturally found in a variety of dairy products and eggs. Studies have indicated that CLA can help increase your basal metabolic rate, improve your body's use of sugar, reduce the size of existing fat cells and may even cause your body to burn fat for energy! The recommended dosage for CLA is approximately 3,400mg per day. You can find a variety of Conjugated Linoleic Acid supplements out there. Make sure to choose one from a brand you trust.

Remember that you should always talk to your doctor, pharmacist or other health care professional before beginning any diet or supplement plan. Hoey Apothecary is here to help you with your unique needs. If you have questions about any of these tips feel free to email me at joshua@hoeyrx.com.

Good luck and good health,

Joshua Long

-----------------------------------------------------------------------

Hoey Apothecary is a traditional pharmacy with a passion for holistic wellness. From retail supplements to custom pharmaceutical compounding, we are here to support you and your unique wellness goals. Visit us at 217 Cottage Grove Rd in Madison, WI or at our website at www.hoeyrx.com. Bridging the gap between nature and medicine - Hoey Apothecary!

Hair Raising Tips to Grow Your Hair

2013-10-28T12:40:00.000-07:00

Q. I was wondering if you know of any good tips to help my hair grow faster. I just had my hair cut and it turned out shorter than I expected. I want my long hair back - Help!

A. Hello, sorry to hear about the bad hair cut! The good news is that their are several things that a person can do to help their follicular factories pick up the pace. Here are seven tips to get your hair growing:

1. Opt for Omega 3

There are several good sources of Omega 3. You can get it from Fish and Krill or if you prefer vegetarian sources take a look at Flax and Chia. People are sometimes confused about how much Omega 3 you are actually getting from these sources supplementally. The trick is to look at the back of the bottle and find EPA and DHA (if you are taking Fish or Krill - or ALA for Flax and Chia) and add those two together. The sum of those two are your total amount of Omega 3. So for example, Nordic Naturals' ProOmega product (which I recommend for anyone looking to grow and strengthen their hair) has 650mg of EPA and 450mg of DHA per serving for a grand total of 1,100mg of Omega 3 per dose. If you opt for another Omega 3 product however, shoot for about 1,000mg of Omega 3 daily.

2. Boost with a B Complex

Maybe you have tried a B Complex in the past for increased energy. While it does have applications in metabolic processes, B vitamins are also involved in the growth and maintenance of healthy hair. Deficiencies in several specific B's have been linked to skin disorders and hair loss. You have probably been told by someone in the past that they have been taking a prenatal vitamin to help their hair grow. The reason why their hair is growing better is because of an increased amount of Biotin and Folic Acid. Skip the higher cost of the Prenatal and opt simply for the B Complex.

3. Avoid diets that exclude food groups

So many fad diets and so little time! While the veracity of these diets could be debated at length, one thing is for certain. By cutting out whole food groups from your diet, you will be withholding certain nutrients from your body that it is used to getting. This dearth of sustenance can cause your body's normal processes of production to slow down and as a result you may see hair growth slowing and in some cases stopping altogether! Eat a balanced diet and keep your doctor in the loop with any major dietary changes.

4. Speaking of talking to your Doctor...

I think most of us would probably run to our doctor if our hair just all of the sudden started coming out in clumps; but if you notice that your hair is not growing nearly at the same pace as it usually does it could be a symptom of something greater. Hypothyroidism can effect your hair growth and is definitely something to bring to the attention of your health care provider. Reach out, have a conversation and be proactive with your health!

5. Shampoo with Biotin and Silica

Back to the nutritional aspects: while taking Biotin internally may help your hair growth, using a shampoo that contains Biotin has also been shown to be beneficial. Additionally, if you can have Silica in the formulation that would be ideal as these two nutrients together may greatly strengthen your hair and promote its growth. Andalou makes a great Biotin and Lavender shampoo that is designed for hair nourishment.

6. Grow with Ginkgo

You probably recognize Ginkgo. If you have taken it in the past you probably did not use it for hair growth but instead due to its purported cognitive boost. While it is true that Ginkgo has applications for mental support, this herb may help to promote hair growth by increasing circulation in the scalp. Increased circulation means more blood flow bringing in more nutrients and giving the hair cells more of what they need to grow. And by the way, if the Ginkgo helps give you a mental boost then so much the better!

7. Get a good Multivitamin

Lastly, nothing in the body exists in a vacuum. Holistic wellness is whole body wellness. Following that reasoning, what is good for the whole body is good for the parts of the body. Eat a balanced diet. Get good nutrition from your food to the best of your ability. Beyond that, find yourself a good multivitamin to help 'bridge the gap' in your diet. When looking for a good multi try to find one that is based on whole foods. I like to recommend Garden of Life's Vitamin Code Raw multivitamins. These vitamins are not only based on whole food but are raw, unheated and untreated foods that still have their natural enzymes and probiotics intact.

Hopefully this has answered your question and gives you some good direction as to how you can grow your hair back out as quickly and healthily as possible. You can feel free, of course, to stop in the store and we can discuss these further.

----------------------------------------------------

If you have questions about your unique needs and would like to have them answered on Mail Monday, send an email to joshua@hoeyrx.com with "Mail Monday" in the title.

Good luck and good health,

Joshua Long

Hoey Apothecary and Goodman Community Center

2013-10-24T12:24:00.000-07:00

The Goodman Community Center right here in downtown Madison is working to provide traditional Thanksgiving meals to over 2,000 local families!

For many years now the Goodman Community Center has facilitated the gathering and distribution of Thanksgiving meals to families that are right here in the local community. They have been able to this because of the generous donations of people like you! Sharing from our abundance with those who are less fortunate so that they might experience the fullness of Thanksgiving - that sounds like what Thanksgiving is all about!

Wondering what the Goodman Center is looking for? Check out their grocery list below:

Frozen turkeys >> 2500 !

Vegetables >> 5000 cans

Fruit >> 5000 cans

Gravy >> 2500 jars

Cranberry sauce >> 2500 cans

Disposable roaster pans >> 2500 pans

Pumpkin pie mix >> 2500 cans

Evaporated milk >> 2500 cans

Jiffy pie crust mix >> 2500 boxes

Aluminum pie tins >> 2500 tins

We will be accepting dropoffs here at Hoey Apothecary starting November the 7th during our Grand Opening festivities. Join us the weekend of Nov 7-9 to enjoy snacks, tours of our state of the art lab and facilities and lots of free samples! Anyone bringing in food items to donate to the Thanksgiving Basket drive will receive an in store coupon for that visit.

You can also help support the Goodman Center drive by organizing a drive personally or through your business. You can find more information here including tips, grocery lists and visuals. Grocery drop offs begin on November 18th.

We look forward to seeing you and thank you for helping the great people at the Goodman Community Center and local families in Madison, WI!

Dealing with Diabetes Naturally

2013-10-21T10:43:00.000-07:00

Q: Hi. I’ve recently been diagnosed with type 2 diabetes. I’ve heard that take a cinnamon supplement can help lower my blood sugar. I want to do something natural for my diabetes. Is this something your recommend? -Jeanie

A: Hello Jeanie! Thanks for your question. Your query about supplementing with Cinnamon is one I hear often. There are approximately 26 million people in the US with Diabetes¹and a greater proportion of those are searching for a natural way to cope with their situation all of the time. Before we go on to the specific supplements I would recommend I should point out that Diabetes is a serious condition and you should absolutely partner with your professional health care provider and/or pharmacist before beginning any diet or supplement program designed to address your condition. That being said, let’s dive in!

Type 2 diabetes is a series of dominos that fall in unfortunate sequence. Whether genetic or environmental in origin, diabetes causes the cells to react incorrectly to insulin in the blood. You take in sugar, the pancreas produces insulin and delivers it to the cells. Eventually, as the cells become overexposed to insulin they begin to lose sensitivity (due to a reduction in receptor sites) to its effect and now more glucose remains in the bloodstream. This increase in glucose in the blood causes the pancreas in turn to try to desperately produce more insulin to take care of the extra blood sugar which causes the cells to become even more resistant to the extra insulin and do you see what’s happening here…? The effects of this that you will see early on is increased fat storage, especially in the abdominal area, and psychological effects.

What do you do? Exercise and proper diet are your first step. You can find lots of good diet and exercise recommendations on the American Diabetes Association website (www.diabetes.org).

So to your original question: Cinnamon? The short answer is yes, taking cinnamon has been shown to help reduce blood sugar levels. But I don’t like short answers J so I’m going to broaden my response!

Cinnamon has been shown to help dull the effects of sugar intake on overall blood sugar levels. It is worth noting that if you are going to eat your cinnamon, know that Ceylon Cinnamon is the type that has been studied for its diabetic support properties. Also know this: that if you have liver issues you may want to avoid cinnamon as it does contain a small amount of a substance known to be toxic to the liver.

Additionally, the following supplements have been shown to also support diabetes control.

Alpha-Lipoic Acid: 200mg per day has been shown to aid in the protection of nerves and may be a treatment for peripheral neuropathy². Additionally, it may help to increase insulin sensitivity in cells in the early stages of diabetes³.
Biotin 8-16mg per day: May help to protect the beta-cells in the pancreas³. This too may be helpful in the early stages of type 2 diabetes.
Chromium Picolinate 400-600mcg per day: May improve the efficiency of insulin in the body in order to lower blood sugar². This effect may be improved by coupling with 100mg of Niacin³.
Vanadyl Sulfate 50mcg twice per day (or as directed): May aid in the transport of glucose into the cells. This seems to be most effective in individuals that are over-weight³.

There are of course a multitude of other supplements and considerations beyond these. Feel free to write in additional questions or stop by Hoey Apothecary and we would be happy to meet with you.

If you have a question about Sugar Control Support or any other wellness topic, feel free to email me Joshua@hoeyrx.com.

5 reasons to do a whole body cleanse

2013-09-11T12:27:00.000-07:00

Perhaps more than any other question I receive on a daily basis is, "Should I do a cleanse?"

Before we dive in to the reasons to do a cleanse, let's talk about what happens during a cleanse.

http://www.huldaclarkzappers.com/?page_id=223

Most cleanses if not all focus largely on the digestive system. The primary focus of a digestive cleanse is to get the crud (pardon my medical jargon) out of your intestines. I like to use the simile of comparing your intestines to the pipes in your house. You're born and you have clean, clear pipes without obstructions - just like a new home's plumbing. Over time the pipes in your home accumulate various unsavory substances that cling to the lining of the pipes and cause things to flow more slowly. This same type of slowdown applies to people as well. More "stuff" clinging to the walls of the intestines results in a decreased diameter and may contribute to constipation and difficult stools. Additionally, a critical function of the intestines is absorption of nutrients. How can your intestines absorb when the walls are coated with a putrid goo? Cleansing may help to alleviate these and other concerns by clearing the undesirable coating and allowing for better nutrient absorption.

Many cleansing kits on the market are considered systemic cleanses and will include ingredients meant to cleanse multiple organ systems. We do naturally remove toxins from our body through multiple pathways. The lungs, liver, kidneys, skin as well as the intestines all work to eliminate toxins. Using a "whole body" cleanse can help to refresh these organ systems and give them a much needed break by giving them assistance.

So why do a cleanse? By now you are probably thinking of a few reasons on your own but let's hit some of the highlights:

1. Toxins are everywhere and they are constantly bombarding you

Assuming that your diet is perfect (it is right?) you are still surrounded by carcinogens, formaldehydes, bromides, gases and other toxins that your body is constantly trying to filter through. Just like you get behind at work sometimes and that pile of paperwork keeps getting higher, so too do the toxins accumulating in the body. Factor in a few stops at your favorite fast food restaurant and you can see how the toxins mount.

2. Digestion is not as smooth as it once was

Going back to the issue of digestion, if you have not done a cleanse before prepare to be amazed. Without being too graphic I will tell you that the things that come out of you will be a shock. Think about it, for 20 - 30 - 40+ years you have been accumulating waste on the insides of your intestines and it is about to be cleared out. Removing this plaque from the digestive track may not only ease your digestive process but it also may aid a plethora of other digestive issues including frequent constipation, irritable bowel symptoms and even acid reflux.

3. Energy levels have fallen through the floor

Words cannot describe the difference you may feel after a cleanse as it relates to your energy. It is the interior surfaces of the intestines that pull in nutrients from your food. If those surfaces are "preoccupied" then those nutrients are passing right through unused. No wonder we don't have any energy! Clear those surfaces off, however and enjoy the renewed vitality proper nutrient absorption provides.

4. You are ready to start that new diet

If you are about to start a new diet then please do a cleanse. What does a new diet represent after all? It represents what you hope to be a change in lifestyle, in your health and in your situation. Kick start that change with a cleanse and allow it to push you forward. Cleansing can be both a catalyst to get you focused and it can also help you reach your goals. Many people doing a first time cleanse can lose between 2-5 pounds just be shedding the garbage from their intestines. I had a woman once tell me that she lost over 20 pounds over the course of a 2 week cleanse! Even if you don't lose 20 pounds you will feel lighter and healthier.

5. It's time to kick that bad habit

Lastly, toxins insert themselves into your body and into your mind. Whether it is smoking, alcohol, caffeine, drugs or just plain old junk food, bad habits are hard to break. Doing a cleanse can help to eliminate the embedded toxins of these pollutants from your body and give you a chance to start relatively fresh. While it may be hard to put into words the effect of cleansing on your mind - just knowing you have a new start can be the impetus you need to get past your bad habits and into new healthier ones.

Whether you are a first time cleanser or you have cleansed in times past, if you have not cleared your pipes recently perhaps you should consider a cleanse in the near future. If you have any questions or concerns about cleansing feel free to contact Hoey Apothecary, a green pharmacy located in Madison, WI. We would love to hear from you!

7 Foods That Affect Your Energy:

2013-09-04T13:09:00.002-07:00

I recently came across this great article on foods and how they affect our energy levels. What a great reminder! We think sometimes that when our energy is low we should grab anything, and more often than not it’s something sugary. Well put that soda down and let’s talk about the best and worst foods for your energy:

Doughnuts

Refined, fried bread topped with simple sugars may seem like a tasty morning option but know that the boost is short lived and followed by a major crash!

White Bread

Here again, simple sugars with zero substance. Have your lunch on whole grain bread instead for a more sustained release of energy. Feeling adventurous? Try out Ezekiel bread on your sandwich tomorrow.

Spinach

Containing a natural source of B Vitamins which may help to boost your metabolism and gain more energy from the rest of your meal.

Beans

It is not the beans themselves that will contribute to your energy, but rather the fiber they contain. Fiber can help to slow the absorption of sugars from your meal giving you a sustained boost.

Greek Yogurt

Blending Protein and fats, Greek yogurt is an excellent morning breakfast choice. The protein fuels muscles while the fat provides a slow digesting energy source.

Quinoa

“An energy trifecta!” Quinoa is an natural source of 3 big energy boosters; fiber, fats, and protein. Try adding quinoa to scrambled eggs and spinach for an energy mega-meal!

Source: Health.com (2013 September 4)Best and Worst Foods For Energy [Slideshow]Retrieved from http://www.health.com/health/gallery/0,,20723540,00.html

More about Hoey Apothecary

2013-08-30T12:12:00.001-07:00

As I see it there are one of two possibilites...

Either you have been a customer of Hoey Apothecary for 20 years in Cottage Grove or Deerfield, WI, or you just watched an old, dilapidated car wash near Monona, WI get torn down and a sharp looking blue building get erected in its place and you are wondering what in the world an 'apothecary' is.

As the former, you probably know Kevin and Janell on a personal basis. Your kids might have gone to the same schools, you sat on a board with Janell, maybe you have even had dinner with the Hoeys at their home. We were Door Creek Pharmacy and you might be wondering where we went. Have no fear, we just moved down the road about 2 miles so that we could build a new pharmacy with a beautiful retail area and a state-of-the-art compounding lab. Our new location allows us to continue offering the same great service you have come to know over the years but it also lets us expand our retail offerings (more on that later) and our ability to create custom compounds.

If you are one of the latter and are wondering what we are all about, let me introduce us:

We are a professional, green pharmacy that focuses on whole-body health. Our services include long term care, custom compounding of pharmaceuticals and nutritional products with consultations. Our mission is to bridge the gap between nature and medicine and we accomplish this by offering a wide range of medical expertise and insight with a diversified nutritional retail offering. Our retail operations revolve around our core values which are: Quality, Variety, Affordability and Professionalism.

Whether you are a friend of old or a new neighbor, we invite you to stop by and visit us at our new location, 217 Cottage Grove Rd, Madison, WI 53716. We would love to make your acquaintance!