Holistic Health Herbalist

Fennel Seeds Side Effects For Females

Tash — Wed, 25 Jun 2025 18:29:42 +0000

Fennel Seeds Side Effects For Females Fennel ( Foeniculum vulgare), with its distinct licorice-like aroma and flavor, is a popular herb found in kitchens and apothecaries worldwide. Valued for centuries for its culinary versatility and medicinal properties, fennel is often hailed for its digestive benefits and its traditional uses in women's health. However, as with...

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Natural Cough Lozenges and How to Make Them

Tash — Mon, 16 Jun 2025 22:35:35 +0000

Natural Cough Lozenges and How to Make Them Making your own natural cough lozenges can be a rewarding way to address sore throats and coughs with the ingredients you choose. Herbal lozenges, sometimes called pastilles or cough drops, are small, solid preparations designed to be dissolved in the mouth, providing soothing relief to irritated throat...

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The Lost Book of Herbal Remedies Review

Tash — Tue, 23 Jul 2024 22:02:37 +0000

I've been meaning to write my The Lost Book of Herbal Remedies review for some time. As someone who has an extensive collection of herbal remedy books, I wondered if it was worth picking up the viral "Lost Book of Herbal Remedies" that you see all over social media these days. As an avid watcher...

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Mimosa Flower Tincture – Giddiness in a Bottle

Tash — Wed, 29 Mar 2023 21:44:10 +0000

Mimosa flower tincture is a real treat come late spring and early summer. This year, the summer months are full to bursting with nature's bounty to the point that my garden is producing more vegetables than my husband and I can eat, the yard is overrun with flowers, and the trees are in full bloom....

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Diverticulitis Causes and How to Treat it Naturally

Tash — Fri, 17 Mar 2023 00:50:35 +0000

In the United States alone, there are over 200,000 people per year who are hospitalized for diverticulitis. Approximately 10 percent of American adults over the age of forty develop this condition, which leads to the development of marble-sized bulges or pouches in the intestinal lining. These bulges, called diverticula, can become painful and inflamed, and,...

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Liver Cleanse Recipe and How to do a Liver Flush

Tash — Wed, 01 Mar 2023 20:30:38 +0000

One of the most common e-mails I receive goes something like this: "How do I cleanse my liver? Do you have any liver cleanse recipes? How do you do a liver flush? Is it safe?" So instead of sending out a hundred emails on the topic, I decided to write it all out for everyone's benefit and...

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Astragalus Root Tincture – How to, Uses, and Benefits

Tash — Wed, 01 Mar 2023 18:33:11 +0000

Boosting immunity has been the name of the game in recent months; the use of astragalus root (which goes back hundreds of years) fits the bill perfectly. Not only is it a mild-tasting herb that's easy to use in everyday cooking, but its seemingly gentle medicinal properties will also help guard against circulating germs and pack a serious punch...

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Comedogenic Ingredients Uncovered: How to Use Comedogenic Rating to Protect Skin Clarity

Tash — Thu, 23 Feb 2023 19:38:34 +0000

It can be staggeringly hard to navigate the beauty industry and the thousands upon thousands of comedogenic ingredients used in skincare. What's even harder is trying to figure out their comedogenic rating to see if those ingredients have the potential to clog your skin and cause breakouts. There are at least 150 comedogenic ingredients...

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Say Goodbye to Frustrating Breakouts: 100 Non Comedogenic Oils for Clearer Skin

Tash — Tue, 21 Feb 2023 19:47:59 +0000

Non comedogenic oils, comedogenic oils, and the comedogenic scale in general and its effects on skin-barrier function have gained exponential interest. Over the years, I have been asked about which carrier oils are best for certain skin types and whether or not these oils clog your pores. So, I thought to myself, "It's time to...

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How to Take an Epsom Salt Detox Bath

Tash — Tue, 14 Feb 2023 23:10:53 +0000

Detox doesn't have to be painful or rigorous (think gallbladder and liver flush) to give great results. In fact, you can lounge around in the bath sipping iced lemon water and still get rid of toxins and impurities from your body just as well as mainstream weight loss fads and cleanses. Sure, it will take longer, but your adrenals and sanity will...

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