Holistic Health Talk

Dangers of Genetically Modified Foods

Admin - Cynthia Perkins — Sat, 05 May 2012 20:13:11 +0000

Research has proven that GMOs cause a number of serious health issues including autoimmunity, fertility, adverse fetal outcomes, and nutritional deficiencies. Scientists who reveal these findings lose their jobs, funding, and good reputations as the industry attempts to hide the truth about the many dangers of genetically modified foods. Genetically modified organisms (GMOs) are created [...]

Uncovering the Causes of Mystery Gastrointestinal Pain

Admin - Cynthia Perkins — Thu, 26 Apr 2012 19:33:30 +0000

Q. Cynthia, about 3 years ago my daughter began suffering from severe abdominal pain. At that time she saw a gastro dr. had a colonoscopy, was put on anti spasm medication with no real diagnosis. 6 months ago it became so severe we were in the ER several times. She also stopped having her monthly [...]

Save the Humans – An Overlooked Earth Day Cause

Admin - Cynthia Perkins — Fri, 20 Apr 2012 14:40:52 +0000

One of the most overlooked issues on Earth Day is the condition of the human species and its correlation to environmental health. We have Save the Whales, Save the Dolphins, Save the Speckled Frog, Save the Trees, Save the Ozone layer, etc. etc. All great, worthy and essential causes; but let's not forget the humans. [...]

It’s Excess Carbohydrates in the Diet that Will Kill You, Not Red Meat and Fat

Admin - Cynthia Perkins — Sat, 07 Apr 2012 21:39:09 +0000

As we discussed last time, yet another study has announced that eating red meat will shorten your lifespan and increase your chances of disease. This is based on data obtained from observational studies, which are far from conclusive. The dangerous myth that most fats are bad and all carbohydrates are healthy is as strong as [...]

Does Eating Red Meat Really Cause Cardiovascular Disease, Cancer and Premature Death?

Admin - Cynthia Perkins — Fri, 23 Mar 2012 20:34:58 +0000

Every now and then, a media frenzy erupts after another food study determines that red meat is a killer. Like the one that came out last week in the Archives of Internal Medicine titled, Red Meat Consumption and Mortality, that claims eating meat leads to premature death. The first point you want to be aware [...]

Will the Paleolithic Diet Help Anxiety and Depression?

Admin - Cynthia Perkins — Tue, 06 Mar 2012 22:07:56 +0000

Yes, indeed the Paleolithic diet will help anxiety and depression, as your food choices have a profound impact on your mental and physical health. We explore this topic further by answering the following question from a site visitor. I am on psych meds because I have had a problem for 10 years with anxiety and [...]

Holistic & Natural Relief for Chronic Pain

Admin - Cynthia Perkins — Sat, 18 Feb 2012 20:58:13 +0000

What can you take to relieve chronic pain that is natural and not addictive? That is one of the most common questions that I hear from my site visitors, such as Kelly's question below. I've been taking vicodin &/or oxycodone for 20+ years for a back (many discs) problems AND pancreatic scaring. I got off [...]

The Whole Grain Lie

Admin - Cynthia Perkins — Fri, 03 Feb 2012 03:21:47 +0000

It is a lie that whole grains are healthy for you, perpetuated by the food industry in the name of profit. Whole grains, potatoes, and other high starch foods increase triglycerides, make you fat, raise blood pressure, causes heart disease, cognitive decline, insulin resistance, type 2 diabetes, depression, obesity, anxiety disorders, alcoholism, drug addiction and [...]

What Causes Brain Fog?

Admin - Cynthia Perkins — Mon, 16 Jan 2012 21:56:38 +0000

Brain fog is a common experience for many people. Although it is not a condition in and of itself, it typically occurs as a symptom generated from a wide variety of other conditions or circumstances. Let's explore the many contributing factors by taking a look at the following questions... Hi Cynthia, my name is Kathy, [...]

How to Keep Your New Year’s Resolutions

Admin - Cynthia Perkins — Fri, 06 Jan 2012 18:25:53 +0000

The best way to keep your New Year's resolutions is to think in terms of changing your lifestyle rather than just one behavior. If you try to change a behavior while continuing the same old lifestyle, you're not likely to succeed. Changing lifestyle requires changing many behaviors over a period of time. For example, you [...]