Holistic Health Talk

Strawberry & Coconut Smoothie

Admin - Cynthia Perkins — Sat, 04 Sep 2010 16:59:39 +0000

A few weeks ago I shared with you that I have been experimenting with some smoothies this summer and posted my peaches and almond recipe, but now I have created an even tastier one. This is my favorite. Now if you’ve been with me for awhile you know that I am a strong advocate of the [...]

Thoughtful Thursday

Admin - Cynthia Perkins — Thu, 02 Sep 2010 14:00:10 +0000

“Always be a first rate version of yourself, not a second rate version of someone else.” ~Judy Garland

Tidbit Tuesday – Do You Have This Epidemic?

Admin - Cynthia Perkins — Tue, 31 Aug 2010 14:00:37 +0000

It is believed that more than 3/4s of the population may have overgrowth of Candida Albicans. This common yeast grows out of control in the body because of overuse of antibiotics and a diet high in sugar, white flour and other refined foods. Once it has infiltrated the body, it releases more than 70 different toxins [...]

How Does Candida Cause Hypoglycemia?

Admin - Cynthia Perkins — Sun, 29 Aug 2010 16:49:58 +0000

Cynthia, Just wondering what your opinion is on something I’ve experienced lately… I’ve been really going hard lately with antifungals and limiting my carb intake and have noticed lately feeling a bit dizzy and hypoglycemic (a bit weak and “fluttery” inside). This is happening a few times a week. Is it possible that candida can emulate [...]

Thoughtful Thursday

Admin - Cynthia Perkins — Thu, 26 Aug 2010 14:00:20 +0000

“Sometimes you just have to take the leap and build your wings on the way down.” ~Kobi Yamada

Tidbit Tuesday – Reduce Stress by Producing More Alpha Brainwaves

Admin - Cynthia Perkins — Tue, 24 Aug 2010 14:00:06 +0000

Reducing stress is a self-care method that everyone should employ, regardless of their level health. It is crucial for both prevention and healing of stress-related conditions, because the effects of stress both cause and perpetuate poor health. An easy and quick way to immediately reduce your stress is to increase your alpha brainwaves. Alpha brainwaves result [...]

Candida, Threelac, Diflucan & Culturelle

Admin - Cynthia Perkins — Mon, 23 Aug 2010 18:48:57 +0000

Hi there, After reading your Candida Secrets, I really value your opinion and would like to know your opinion on threelac. Also my doctor prescribed Diflucan one time pill and a probiotic called culturelle. What’s your take on that? I have Celiacs and Systemic Candida. Thank you, Audrey. Hi Audrey, Thank you, I’m glad you have found [...]

Thoughtful Thursday

Admin - Cynthia Perkins — Thu, 19 Aug 2010 14:00:25 +0000

“One can never consent to creep when one feels an impulse to soar.” ~Helen Keller

Tidbit Tuesday – Do Calcium Supplements Increase Your Risk of Heart Disease?

Admin - Cynthia Perkins — Tue, 17 Aug 2010 14:00:54 +0000

You may have seen the announcement on the news last week about a new study that suggests calcium supplements may be linked to an increased risk of heart disease. Here’s a couple very important points to be aware of when drawing conclusions from this study. The subjects in this study were only taking calcium without vitamin D. Nobody should be [...]

Fear of Spiders, Serotonin & Natural Spider Control

Admin - Cynthia Perkins — Sat, 14 Aug 2010 20:27:58 +0000

Cynthia, Do you have any articles or books on how to kill brown spiders? My Mom is terrified of them and I’m trying to convince her to try something else. Like a bug bomb (evacuate for 2days) or an organic spray. ~ Dustin Before we talk about getting rid of spiders I first want to make [...]