Blog – Holistic Help https://www.holistichelp.net/blog/ Mon, 22 Jul 2024 23:34:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.holistichelp.net/wp-content/uploads/2022/01/cropped-favicon-32x32.png Blog – Holistic Help https://www.holistichelp.net/blog/ 32 32 Is Our Culture of Narcissism Affecting Your Health? https://www.holistichelp.net/blog/is-narcissism-affecting-your-health/?utm_source=rss&utm_medium=rss&utm_campaign=is-narcissism-affecting-your-health https://www.holistichelp.net/blog/is-narcissism-affecting-your-health/#respond Thu, 11 Jul 2024 16:45:44 +0000 https://www.holistichelp.net/?p=6534 Narcissism and psychopathy are on the rise in our culture at an alarming rate. Avoiding these individuals is not easy because you may discover you …

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]]> https://www.holistichelp.net/blog/is-narcissism-affecting-your-health/feed/ 0 Discover the Transformative Power of Breathwork and Mindfulness https://www.holistichelp.net/blog/discover-the-transformative-power-of-breathwork-and-mindfulness/?utm_source=rss&utm_medium=rss&utm_campaign=discover-the-transformative-power-of-breathwork-and-mindfulness https://www.holistichelp.net/blog/discover-the-transformative-power-of-breathwork-and-mindfulness/#respond Thu, 28 Sep 2023 18:13:33 +0000 https://www.holistichelp.net/?p=6370 In today’s fast-paced world, stress, anxiety, and pain have become an almost inevitable part of our daily lives. With the hustle and bustle of daily …

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]]> https://www.holistichelp.net/blog/discover-the-transformative-power-of-breathwork-and-mindfulness/feed/ 0 Is There Glutamate in Meat and is it High? https://www.holistichelp.net/blog/is-there-glutamate-in-meat-and-is-it-high/?utm_source=rss&utm_medium=rss&utm_campaign=is-there-glutamate-in-meat-and-is-it-high https://www.holistichelp.net/blog/is-there-glutamate-in-meat-and-is-it-high/#respond Sat, 29 Jul 2023 19:58:06 +0000 https://www.holistichelp.net/?p=6325 Many people trying to increase Gaba and lower glutamate falsely believe they should avoid meat or eggs because of their glutamate level. While it is …

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]]> https://www.holistichelp.net/blog/is-there-glutamate-in-meat-and-is-it-high/feed/ 0 Hidden Dangers of Sunscreen: The Surprising Risks to Your Health https://www.holistichelp.net/blog/7-reasons-you-shouldnt-use-sunscreen/?utm_source=rss&utm_medium=rss&utm_campaign=7-reasons-you-shouldnt-use-sunscreen https://www.holistichelp.net/blog/7-reasons-you-shouldnt-use-sunscreen/#comments Sat, 22 Jul 2023 19:46:52 +0000 https://www.holistichelp.net/blog/7-reasons-you-shouldnt-use-sunscreen/ You may be surprised to learn that there are a variety of hidden dangers in sunscreen that can hinder our ability to reduce stress and …

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]]> https://www.holistichelp.net/blog/7-reasons-you-shouldnt-use-sunscreen/feed/ 6 12 Easy Ways to Become More Mindful in Your Daily Life https://www.holistichelp.net/blog/easy-ways-to-become-more-mindful/?utm_source=rss&utm_medium=rss&utm_campaign=easy-ways-to-become-more-mindful https://www.holistichelp.net/blog/easy-ways-to-become-more-mindful/#respond Fri, 14 Jul 2023 20:05:18 +0000 https://www.holistichelp.net/blog/easy-ways-to-become-more-mindful/ The regular practice of mindfulness has many positive effects on our physical, mental and spiritual health. It is one of the most powerful self-care tools …

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]]> https://www.holistichelp.net/blog/easy-ways-to-become-more-mindful/feed/ 0 Break Free and Declare Your Independence from Sugar Today https://www.holistichelp.net/blog/declare-your-independence-from-sugar-today/?utm_source=rss&utm_medium=rss&utm_campaign=declare-your-independence-from-sugar-today https://www.holistichelp.net/blog/declare-your-independence-from-sugar-today/#respond Sat, 01 Jul 2023 16:34:48 +0000 https://www.holistichelp.net/blog/declare-your-independence-from-sugar-today/ Eliminating sugar from the diet is an issue you hear me talk about a lot around here for a couple of important reasons. First of …

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]]> https://www.holistichelp.net/blog/declare-your-independence-from-sugar-today/feed/ 0 Are You Eating Enough Salt? https://www.holistichelp.net/blog/are-you-eating-enough-salt/?utm_source=rss&utm_medium=rss&utm_campaign=are-you-eating-enough-salt https://www.holistichelp.net/blog/are-you-eating-enough-salt/#comments Fri, 16 Jun 2023 15:00:30 +0000 https://www.holistichelp.net/blog/are-you-eating-enough-salt/ Salt (sodium chloride) is absolutely essential for the human body; without it we cannot sustain life. It supports hydration; assists with adrenal function; regulates blood …

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]]> https://www.holistichelp.net/blog/are-you-eating-enough-salt/feed/ 2 15 Fascinating Facts About Candida You May Not Know https://www.holistichelp.net/blog/15-fascinating-facts-about-candida-you-may-not-know/?utm_source=rss&utm_medium=rss&utm_campaign=15-fascinating-facts-about-candida-you-may-not-know https://www.holistichelp.net/blog/15-fascinating-facts-about-candida-you-may-not-know/#comments Fri, 09 Jun 2023 17:39:54 +0000 https://www.holistichelp.net/blog/15-fascinating-facts-about-candida-you-may-not-know/ One of the most common underlying contributors to anxiety, chronic stress, an imbalance in Gaba and glutamate, as well as many other conditions and syndromes …

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]]> https://www.holistichelp.net/blog/15-fascinating-facts-about-candida-you-may-not-know/feed/ 2 Eating Red Meat Cuts Anxiety and Depression in Half https://www.holistichelp.net/blog/eating-red-meat-alleviates-anxiety-and-depression/?utm_source=rss&utm_medium=rss&utm_campaign=eating-red-meat-alleviates-anxiety-and-depression https://www.holistichelp.net/blog/eating-red-meat-alleviates-anxiety-and-depression/#comments Fri, 19 May 2023 16:13:25 +0000 https://www.holistichelp.net/blog/eating-red-meat-alleviates-anxiety-and-depression/ Anxiety and depression are epidemics in our society. Although there are a variety of issues that contribute to this problem, the diet that one eats …

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]]> https://www.holistichelp.net/blog/eating-red-meat-alleviates-anxiety-and-depression/feed/ 1 Successful Transformation Requires a Shift in Beliefs, Values, and Identity https://www.holistichelp.net/blog/successful-transformation-requires-a-shift-in-beliefs-values-and-identity/?utm_source=rss&utm_medium=rss&utm_campaign=successful-transformation-requires-a-shift-in-beliefs-values-and-identity https://www.holistichelp.net/blog/successful-transformation-requires-a-shift-in-beliefs-values-and-identity/#respond Mon, 16 Jan 2023 00:42:46 +0000 https://www.holistichelp.net/?p=6033 The beginning of a new year is often a time when transformation is at the forefront of our minds, and I would like to give …

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