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<title>Aerobics</title>
<link>http://fitness.holplus.com/Exercise/Aerobics/index.html</link>
<description><![CDATA[HolPlus Exercise and Fitness Center - Aerobics : ]]></description>
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<title>Aerobics</title>
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<title><![CDATA[Burn Calories with Aerobics]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Burn-Calories-with-Aerobics.html</link>
<description><![CDATA[If you are tired of feeling tired, you should begin focusing not only to the calories you consume, but rather on building your body's shape and training your strength . By focusing]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Use A Deck Of Cards For An Aerobic Workout]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Use-A-Deck-Of-Cards-For-An-Aerobic-Workout.html</link>
<description><![CDATA[The Deck of Cards. The first time I heard about this was an in article about Clive (Iron Fist) Myers. It was one of his favourite routines. The idea is very easy to put into practi]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[How A Water Aerobic Routine Can Help You]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/How-A-Water-Aerobic-Routine-Can-Help-You.html</link>
<description><![CDATA[If you have never heard of a water aerobic routine or aquatic exercise, you should know a few things. To begin with, there are a great many benefits that you can gain from a routin]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Add Jogging To Your Weight Loss Goals]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Add-Jogging-To-Your-Weight-Loss-Goals.html</link>
<description><![CDATA[Are you on a mission to lose some weight? You may have tried all of those fancy fad diets that are supposed to work but have the results been positive in your case? In my experienc]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Choose Aerobic Shoes]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/How-To-Choose-Aerobic-Shoes.html</link>
<description><![CDATA[The importance of proper aerobic shoes is often underrated. People talk about doing the exercises right, planning out a routine, eating properly, hydrating properly, and all manner]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[All About Aerobics and Their Health Benefits]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/All-About-Aerobics-and-Their-Health-Benefits.html</link>
<description><![CDATA[The name aerobics for a specific genre of exercises is derived from the word 'aerobic', the literal meaning of which is 'in the presence of oxygen'. Any physical activity that plac]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[Is Aerobic Exercise Really Necessary?]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Is-Aerobic-Exercise-Really-Necessary.html</link>
<description><![CDATA[What exactly is aerobic exercise? According to Wikipedia, it means exercise to involve oxygen consumption. Aerobic refers to the use of oxygen in the bodys energy-generating proces]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Aerobics Fitness - A Few Precautions]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Aerobics-Fitness-A-Few-Precautions.html</link>
<description><![CDATA[However, just to be safe, let us take some sensible precautions. Most of us tend to ignore symptoms. But, we want you to be fit and healthy. So, just think for five minutes. In the]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<item>
<title><![CDATA[All About Aerobic Water Exercises]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/All-About-Aerobic-Water-Exercises.html</link>
<description><![CDATA[Just what is Aerobic Water Exercise? It is an effective and easy way to improve your cardiovascular fitness while reducing impact-related exercise injuries on your body. It reduces]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
</item>

<item>
<title><![CDATA[Aerobic Exercise For Weight Loss Can Be Fun]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Aerobic-Exercise-For-Weight-Loss-Can-Be-Fun.html</link>
<description><![CDATA[The word aerobic literally means with oxygen or in the presence of oxygen. Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
</item>

<item>
<title><![CDATA[Why Is Aerobics Exercise So Popular?]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Why-Is-Aerobics-Exercise-So-Popular.html</link>
<description><![CDATA[Since 1970, the aerobics exercise has become increasingly popular. Hundreds of aerobics exercise videos were sold. There are many different kind of aerobics exercise being performe]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Reduce Your Waistline Without Sit-ups And Crunches]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/How-To-Reduce-Your-Waistline-Without-Sit-ups-And-Crunches.html</link>
<description><![CDATA[Having a toned and trim waistline has always been a goal for most men and women of just about any age. At the health club you find all kinds of people signing up for classes design]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
</item>

<item>
<title><![CDATA[Bored? Look at These Hobby Ideas!]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Bored-Look-at-These-Hobby-Ideas.html</link>
<description><![CDATA[Have you ever played one too many computer game or watched one too many old rerun? You just can't get into another mystery and you just feel flat? Maybe you are suffering from bore]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[Aerobics Iron Man Dress Code]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Aerobics-Iron-Man-Dress-Code.html</link>
<description><![CDATA[Aerobics clothing and shoes are a must be when people perform aerobics exercise, or more specifically, correct aerobics clothing and shoes are a must be. You may think aerobics cla]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[Full-body Aerobics]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Full-body-Aerobics.html</link>
<description><![CDATA[Full-Body Aerobics We all know that it is important to be as healthy as we can be. Working out is something that most people take for granted, either they are the kind of people th]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[Aerobic Shoes]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Aerobic-Shoes.html</link>
<description><![CDATA[Never under-estimate the value and importance of proper aerobic shoes. There is so much talk about doing the exercises correctly, planning your routine and regime correctly, settin]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[Stop! Would You Rather Work Out At Home With An Aerobic DVD?]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Stop-Would-You-Rather-Work-Out-At-Home-With-An-Aerobic-DVD.html</link>
<description><![CDATA[I bought my first aerobics DVD 3 years ago, and have not used it since. I don't remember what its title was ?I have since left it forgotten and dusty somewhere in the back recesses]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
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<item>
<title><![CDATA[Aerobic vs Anaerobic: What's All the Controversy About?]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Aerobic-vs-Anaerobic-Whats-All-the-Controversy-About.html</link>
<description><![CDATA[There seems to be a great deal of debate as to which type of metabolic training is the best... Aerobic vs Anaerobic. Ok, what is metabolic training? What is all this aerobic vs ana]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
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<item>
<title><![CDATA[Online Aerobics, Burning Fat Conveniently]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Online-Aerobics-Burning-Fat-Conveniently.html</link>
<description><![CDATA[Aerobics online is fast becoming a very popular tool for exercising and getting in shape. It offers the opportunity to have professional guidance and programming combined with the ]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
</item>

<item>
<title><![CDATA[Which Aerobic Exercise Is Best For You?]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Which-Aerobic-Exercise-Is-Best-For-You.html</link>
<description><![CDATA[Want to use aerobic exercise to keep healthy? So did I, and so do I! But when I first came upon the idea of aerobic exercise the only option was jogging, although I think aerobics?]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
</item>

<item>
<title><![CDATA[Aerobics]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Aerobics.html</link>
<description><![CDATA[You already know that it's important to exercise and keep in shape. You've seen it on the news, been pummeled by it through advertisements, and have likely discussed it with your d]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[Women's Health and Fitness Tips]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Womens-Health-and-Fitness-Tips.html</link>
<description><![CDATA[Imagine what the world would be like if no one exercised. Never mind, you can already see it when you walk down nearly any city street. Our society is faced with an epidemic of obe]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[10 Tips To Getting A More Effective Aerobic Workout]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/10-Tips-To-Getting-A-More-Effective-Aerobic-Workout.html</link>
<description><![CDATA[1.	Always warm up with stretches so that your body is ready for an aerobic workout. This will help to avoid injury during the exercises and will also make it easier to move as the ]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
</item>

<item>
<title><![CDATA[Why Water Aerobics Is Better For Some People]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Why-Water-Aerobics-Is-Better-For-Some-People.html</link>
<description><![CDATA[Water aerobics is one of the many types of aerobics exercises available today. Aerobic actually means with oxygen and aerobics exercises make use of the large muscle groups in our ]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Major Benefits of Water Aerobics]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/The-Major-Benefits-of-Water-Aerobics.html</link>
<description><![CDATA[Most of us think that aerobic activity primarily consists of walking, running, dancing and maybe swimming. These are all fantastic forms of aerobic exercise and are very beneficial]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<item>
<title><![CDATA[Get The Utmost Our Of Your Aerobics]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Get-The-Utmost-Our-Of-Your-Aerobics.html</link>
<description><![CDATA[There are many different options that you can use to get in shape, Aerobics is one of them. Unlike other methods of dieting and exercise in general, aerobics requires an amount of ]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
</item>

<item>
<title><![CDATA[Aerobic Exericse Is The Key To Fitness]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Aerobic-Exericse-Is-The-Key-To-Fitness.html</link>
<description><![CDATA[Aerobic exercise is important at all ages. You are never told too old to begin an aerobic exercise program and to experience the often dramatic benefits. There are, of course, a fe]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
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<item>
<title><![CDATA[Aerobic Exercise: Treadmill Weight Loss]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Aerobic-Exercise-Treadmill-Weight-Loss.html</link>
<description><![CDATA[Doing exercise on the treadmill is a wonderful way to lose weight. However, you need to combine it with something else if you want you weight loss on the treadmill to be effective.]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Benefits of Aerobic Activity]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/The-Benefits-of-Aerobic-Activity.html</link>
<description><![CDATA[Aerobics has been the traditional form of working out for so many years that now many people are trying to get away from it because they are either bored of it or think these fad e]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[What Aerobic Kickboxing Exercise Did For Me]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/What-Aerobic-Kickboxing-Exercise-Did-For-Me.html</link>
<description><![CDATA[I used to look in the mirror and do a front double biceps pose. It's the classic make a muscle bodybuilding pose just like Arnold Schwartenegger. But over the space of just a few y]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
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<item>
<title><![CDATA[Aerobic Equipment]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Aerobic-Equipment.html</link>
<description><![CDATA[Aerobic Equipment is exercise equipment that is specially designed to give either a low impact, or an invigorating, intense work out. It is equipment that is specifically designed ]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
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<item>
<title><![CDATA[Proper Aerobic Clothing]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Proper-Aerobic-Clothing.html</link>
<description><![CDATA[One of the most motivational things you can do when it comes to starting a workout is to buy some good quality and effective aerobic clothing. This should be viewed as a motivation]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
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<item>
<title><![CDATA[You Can Get Great Aerobics Clothing For Your Exercise Program]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/You-Can-Get-Great-Aerobics-Clothing-For-Your-Exercise-Program.html</link>
<description><![CDATA[The physical dedication and focus that are involved in a successful aerobics class is enhanced by having the right comfortable clothing to exercise in. Many have witnessed that a n]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
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<item>
<title><![CDATA[Important Facts To Remember When Choosing Aerobics Clothes]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Important-Facts-To-Remember-When-Choosing-Aerobics-Clothes.html</link>
<description><![CDATA[Aerobics exercise today is considered is absolute necessity to a healthy living. It is also suitable for someone who is trying to lose weight or tone their muscles. The simplicity ]]></description>
<pubDate>2008-12-16T21:46:36+08:00</pubDate>
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<item>
<title><![CDATA[Fitness the fun way with WiiFit]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Fitness-the-fun-way-with-WiiFit.html</link>
<description><![CDATA[Getting fit is so much fun the WiiFit. If going to the gym, pounding away on the treadmill, or pumping iron doesn't appeal, then the WiiFit is perfect for you. Your can build up yo]]></description>
<pubDate>2008-12-16T21:46:36+08:00</pubDate>
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<item>
<title><![CDATA[Aerobic Exercise Variations]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Aerobic-Exercise-Variations.html</link>
<description><![CDATA[The simplest and most effective strategy to trigger weight loss is exercise variation, especially with fat burning cardiovascular exercise and equipment. These tips will help you g]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Benefits of Aerobic Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/The-Benefits-of-Aerobic-Exercise.html</link>
<description><![CDATA[Cardio Workouts for Weight Loss. Aerobic exercise can help you to lose weight, as well as increase your overall health. Aerobic exercise provides the dual benefits of working large]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
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<item>
<title><![CDATA[How To Get A Great Body With Aerobic Exercises]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/How-To-Get-A-Great-Body-With-Aerobic-Exercises.html</link>
<description><![CDATA[Our hearts are in it when we say we want the ultimate body and we really plan to work hard for it. But motivation is one thing and proper execution is another. Most people trying f]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
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<item>
<title><![CDATA[Increase Your Metabolism with Boxing Training]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Increase-Your-Metabolism-with-Boxing-Training.html</link>
<description><![CDATA[If you have ever watched a boxing match then you have seen the type of shape the majority of boxers are in. Most boxers were not born this way and have dedicated long hours of trai]]></description>
<pubDate>2008-12-16T21:46:34+08:00</pubDate>
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<item>
<title><![CDATA[Understanding The Different Terms In Aerobics]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Understanding-The-Different-Terms-In-Aerobics.html</link>
<description><![CDATA[Aerobics is a type of physical exercise. It combines periodical exercise with stretching and strength. The purpose is for improving all elements of health. Aerobics bluntly means w]]></description>
<pubDate>2008-12-16T21:46:34+08:00</pubDate>
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<item>
<title><![CDATA[5 Benefits Of Adding Music To Your Aerobics Routine]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/5-Benefits-Of-Adding-Music-To-Your-Aerobics-Routine.html</link>
<description><![CDATA[Music is a wonderful way to energize the body through aerobic workout. An aerobics music workout is a great exercise program if you love music. There are a number of different type]]></description>
<pubDate>2008-12-16T21:46:33+08:00</pubDate>
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<item>
<title><![CDATA[Aerobic Exercise Is The Way To Good Health]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Aerobic-Exercise-Is-The-Way-To-Good-Health.html</link>
<description><![CDATA[Aerobic exercise is any activity that elevates your health rate and increases your oxygen consumption. In addition, this type of exercise is one of the best ways of improving and m]]></description>
<pubDate>2008-12-16T21:46:33+08:00</pubDate>
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<item>
<title><![CDATA[Is Aerobic Exercise Right For You?]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Is-Aerobic-Exercise-Right-For-You.html</link>
<description><![CDATA[There is a long standing myth that aerobic exercise, otherwise known as cardio in the inner sanctum that we call the gym or fitness center, is the absolute Holy Grail when it comes]]></description>
<pubDate>2008-12-16T21:46:32+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Benefits of Aerobics]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/The-Benefits-of-Aerobics.html</link>
<description><![CDATA[There are far more benefits of aerobics for your body than you could possibly imagine. Globally, people are discussing new and more effective ways to work out, because all over the]]></description>
<pubDate>2008-12-16T21:46:32+08:00</pubDate>
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<item>
<title><![CDATA[How To Get The Most Out Of Dance Aerobics]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/How-To-Get-The-Most-Out-Of-Dance-Aerobics.html</link>
<description><![CDATA[There are numerous aerobics classes to choose from today. You just have to find an aerobics class that appeals to you. However, as most people do not like exercising, there is a ty]]></description>
<pubDate>2008-12-16T21:46:32+08:00</pubDate>
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<item>
<title><![CDATA[Action = Results!]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Action-Results.html</link>
<description><![CDATA[ We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action. - by Frank Tibolt This is a very import]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
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<item>
<title><![CDATA[Top Back Care Tips For Specific Aerobic Activities]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Top-Back-Care-Tips-For-Specific-Aerobic-Activities.html</link>
<description><![CDATA[Aerobic exercise is an activity that elevates your heart rate and increases your oxygen consumption. And this type of activity improves your health and fitness level dramatically i]]></description>
<pubDate>2008-12-16T21:46:30+08:00</pubDate>
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<item>
<title><![CDATA[Aerobics is a Spiritual Experience]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/Aerobics-is-a-Spiritual-Experience.html</link>
<description><![CDATA[Most fitness books and websites concentrate so heavily on losing fat weight that they lose sight of the higher realms that fitness draws you into. Years of exercising have not only]]></description>
<pubDate>2008-12-16T21:46:30+08:00</pubDate>
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<item>
<title><![CDATA[3 Tips To Perform Dance Aerobics]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/3-Tips-To-Perform-Dance-Aerobics.html</link>
<description><![CDATA[When it comes to aerobics class, there are many to choose from. You just have to find one that you enjoy. Most people love to dance. Dancing is a way to relieve stress, jam to your]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Difference Between Aerobic And Anaerobic Exercises]]></title>
<link>http://fitness.holplus.com/Exercise/Aerobics/The-Difference-Between-Aerobic-And-Anaerobic-Exercises.html</link>
<description><![CDATA[Many people mistakenly believe that all vigorous forms of exercise are aerobic in nature. However, some forms of vigorous exercise are actually anaerobic, and have a very different]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
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