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<title>Arm Exercises</title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/index.html</link>
<description><![CDATA[HolPlus Exercise and Fitness Center - Arm Exercises : ]]></description>
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<title>Arm Exercises</title>
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<title><![CDATA[The Martialarm Intro To Chow-Gar Kung Fu]]></title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/The-Martialarm-Intro-To-Chow-Gar-Kung-Fu.html</link>
<description><![CDATA[The Martialarm Introduction To Chow-Gar Chow-Gar style is from Southern China. It was instituted by Chow Lung, who learned hung-gar, one of the five quintessential southern systems]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Warm Up and Stretch]]></title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/Warm-Up-and-Stretch.html</link>
<description><![CDATA[Warming up and cooling down reduces your chance of injury by helping your body prepare for and recover from exercise. Though essential to every exercise program, the warm-up and co]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[Proper Warm Up To Avoid Muscle Injuries]]></title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/Proper-Warm-Up-To-Avoid-Muscle-Injuries.html</link>
<description><![CDATA[Bodybuilders always face the danger of getting a muscle tissue damaged or torn each time they step in the gym and start lifting weights for training. If you've been hanging around ]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[Potential Diet Pill Might Cause More Harm Than Good]]></title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/Potential-Diet-Pill-Might-Cause-More-Harm-Than-Good.html</link>
<description><![CDATA[The first thing that I think of when I read about the possible first ever diet pill that could be sold over-the-counter was that someone somewhere was saying ka-ching!!?Is this pil]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
</item>

<item>
<title><![CDATA[Arm Exercises: The Top 5]]></title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/Arm-Exercises-The-Top-5.html</link>
<description><![CDATA[Weak arms are a common problem. Without spending time exercising our arms, it is easy for your arm muscles to weaken and begin to sag. So it is really important not only to exercis]]></description>
<pubDate>2008-12-16T21:46:30+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Martialarm Introduction To Hapkido]]></title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/The-Martialarm-Introduction-To-Hapkido.html</link>
<description><![CDATA[Hapkido practitioner becomes well-versed in many kicks, punches, and blocks. From Aiki-Jujitsu (the predecessor of Aikido) it gets most of its grappling techniques. Hence, the Hapk]]></description>
<pubDate>2008-12-16T21:46:30+08:00</pubDate>
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<item>
<title><![CDATA[Warm Up Exercises]]></title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/Warm-Up-Exercises.html</link>
<description><![CDATA[It is a very common feeling of every human to look hard. It is believe that we need to warm up before we sprint as the process prepares us physically and mentally for the task ahea]]></description>
<pubDate>2008-12-16T21:46:25+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Martialarm Intro To Capoeira]]></title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/The-Martialarm-Intro-To-Capoeira.html</link>
<description><![CDATA[The Martialarm Introduction To Capoeira Capoeira is an Afro-Brazilian martial art, game, and culture created by enslaved Africans in Brazil during the 17th Century. Participants fo]]></description>
<pubDate>2008-12-16T21:46:25+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Martialarm Intro To Arnis]]></title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/The-Martialarm-Intro-To-Arnis.html</link>
<description><![CDATA[Arnis and Escrima are clearly the same martial art as Kali, the diverse names signify which part of The Philippines the art comes from and a handful minor variations of technique. ]]></description>
<pubDate>2008-12-16T21:46:23+08:00</pubDate>
</item>

<item>
<title><![CDATA[Mass building - Increase Your Arm Size with this Simple Technique]]></title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/Mass-building-Increase-Your-Arm-Size-with-this-Simple-Technique.html</link>
<description><![CDATA[Way back when I was in high school, one of my peers in the campus weight room had a peculiar reply to a claim from a buddy of mine. My friend was saying that a person could derive ]]></description>
<pubDate>2008-12-16T21:46:21+08:00</pubDate>
</item>

<item>
<title><![CDATA[Why is it necessary to warm up properly?]]></title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/Why-is-it-necessary-to-warm-up-properly.html</link>
<description><![CDATA[When fitness experts talk about doing a warm up? they generally mean doing some kind of general activity that gradually raises the heart rate. They will happily tell us that doing ]]></description>
<pubDate>2008-12-16T21:46:21+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Importance of a Good Warm Up]]></title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/The-Importance-of-a-Good-Warm-Up.html</link>
<description><![CDATA[It is starting to become warmer, and many people will be returning to their fitness routines. Most sports injuries that happen when a person works out are caused due to a lack of p]]></description>
<pubDate>2008-12-16T21:46:20+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Martialarm Intro To Aikido]]></title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/The-Martialarm-Intro-To-Aikido.html</link>
<description><![CDATA[Aikido was improved by Morihei Ueshiba with the express ambition of providing its practitioners to defend against any attack without fervently injuring the attacker. This is in kee]]></description>
<pubDate>2008-12-16T21:46:17+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Martialarm Introduction To Choy-Li-Fut]]></title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/The-Martialarm-Introduction-To-Choy-Li-Fut.html</link>
<description><![CDATA[The Martialarm Introduction To Choy-Li-Fut Choy-Li-Fut is a popular Southern variety of kung-fu in which the opponents oppose from some distance, which necessitate of each the prof]]></description>
<pubDate>2008-12-16T21:46:14+08:00</pubDate>
</item>

<item>
<title><![CDATA[Arm Exercises For Women To Get Rid Of Loose Skin]]></title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/Arm-Exercises-For-Women-To-Get-Rid-Of-Loose-Skin.html</link>
<description><![CDATA[Are you one of the many women embarrassed by batwings? If you don't already know, batwings is a term used to describe excess skin that forms under the arms either from age or perha]]></description>
<pubDate>2008-12-16T21:46:14+08:00</pubDate>
</item>

<item>
<title><![CDATA[Big Strong Biceps - Build Triceps - Powerful Arm Exercises]]></title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/Big-Strong-Biceps-Build-Triceps-Powerful-Arm-Exercises.html</link>
<description><![CDATA[In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and ]]></description>
<pubDate>2008-12-16T21:46:13+08:00</pubDate>
</item>

<item>
<title><![CDATA[Flabby Arm Exercise - a Sure Fire Way To Tone and Tighten the Chicken Wings In Record Time ]]></title>
<link>http://fitness.holplus.com/Exercise/Arm-Exercises/CA60482B.html</link>
<description><![CDATA[Flabby Arm Exercise is the perfect cure for the most demanded problem in fitness, the dreaded chicken wing arm. The horror and embarrassment of waving to your friends, only to find]]></description>
<pubDate>2007-05-30T01:48:19+08:00</pubDate>
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