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<title>Back Exercises</title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/index.html</link>
<description><![CDATA[HolPlus Exercise and Fitness Center - Back Exercises : ]]></description>
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<title>Back Exercises</title>
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<title><![CDATA[Back Exercises - A Balanced Body, Supple Spine and an Ache Free Back is There for the Taking]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/Back-Exercises-A-Balanced-Body-Supple-Spine-and-an-Ache-Free-Back-is-There-for-the-Taking.html</link>
<description><![CDATA[Back exercises form the final part of three core muscles groups that need to be worked in order to achieve impressive and quick gains. The back is neglected for many reasons in the]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Ab Exercises To Get You Back In Shape]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/Ab-Exercises-To-Get-You-Back-In-Shape.html</link>
<description><![CDATA[Around the New Year, it is not uncommon to hear people proclaiming, I need to lose weight or I need to get in shape, or the all familiar, I need to get rid of this tummy! But in ou]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[The Six Top Exercises For Strengthening And Defining Your Upper And Lower Back]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/The-Six-Top-Exercises-For-Strengthening-And-Defining-Your-Upper-And-Lower-Back.html</link>
<description><![CDATA[Your back is one of the most important parts of your body. It is probably the part that we ignore and neglected the most as well. Our back bears the weight of the entire body and u]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Importance Of A Back Exercise Row Machine]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/The-Importance-Of-A-Back-Exercise-Row-Machine.html</link>
<description><![CDATA[Your back is a very important part of your body. If your back is not strong and healthy you could be heading for a number of serious, very debilitating health conditions. For one, ]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[Exercise Can Help Relieve Lower Back Pain]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/Exercise-Can-Help-Relieve-Lower-Back-Pain.html</link>
<description><![CDATA[If you are one of the millions of people that suffer from lower back pain, then you need to know that exercise can do wonders for you. When it comes to relieving lower back pain, e]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
</item>

<item>
<title><![CDATA[Do You Need A Back Exercise Machine]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/Do-You-Need-A-Back-Exercise-Machine.html</link>
<description><![CDATA[A lot of people consistently look for ways to help ease their back pain, and if you want to do it, there's no better way than with a back workout machine. This machine will let you]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pulling For Your Back - The Best Way To Exercise Your Back]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/Pulling-For-Your-Back-The-Best-Way-To-Exercise-Your-Back.html</link>
<description><![CDATA[Some of the best back exercises involve pulling motions. Why Pulling? Pulling exercises strengthen the upper and middle back, rear deltoids (shoulders), and the biceps and triceps ]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Put The Fun Back Into Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/How-To-Put-The-Fun-Back-Into-Exercise.html</link>
<description><![CDATA[We all know that we should exercise, but how often do we actually do it? With the very busy lives we lead, most people find it near impossible to schedule in a consistent exercise ]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
</item>

<item>
<title><![CDATA[Back Exercises For Building A Strong Back]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/Back-Exercises-For-Building-A-Strong-Back.html</link>
<description><![CDATA[In physical training and bodybuilding back exercises stand as one of the most important exercises to be focused on if anyone wants to consider themselves physically fit. It is fair]]></description>
<pubDate>2008-12-16T21:46:34+08:00</pubDate>
</item>

<item>
<title><![CDATA[Exercises For You Back Muscles]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/Exercises-For-You-Back-Muscles.html</link>
<description><![CDATA[It's a pretty common sight to see people at the gym spending all their energy on training their abs, arms and legs but forgetting about their back. If you want a healthy, yet stron]]></description>
<pubDate>2008-12-16T21:46:32+08:00</pubDate>
</item>

<item>
<title><![CDATA[Exercise for Low-Back Pain]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/Exercise-for-Low-Back-Pain.html</link>
<description><![CDATA[Back pain can be caused from many different conditions. The pain most people fear is a herniated disc. But, the majority of cases we see in the fitness studio are related to proble]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Best Back Exercises]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/The-Best-Back-Exercises.html</link>
<description><![CDATA[If you have a back injury, you are going to be in a lot of pain. I once fell down the stairs at work and ended up with a back spasm that would not go away. I had no idea that somet]]></description>
<pubDate>2008-12-16T21:46:25+08:00</pubDate>
</item>

<item>
<title><![CDATA[Fall Back To Health Part 3: Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/Fall-Back-To-Health-Part-3-Exercise.html</link>
<description><![CDATA[Staying physically active is vital to staying healthy especially as we age. Cardiovascular Exercise Cardiovascular exercise - sometimes called aerobic exercise - is needed to keep ]]></description>
<pubDate>2008-12-16T21:46:25+08:00</pubDate>
</item>

<item>
<title><![CDATA[Office Exercises: You Can Keep Your Back In Shape Right At Your Desk!]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/Office-Exercises-You-Can-Keep-Your-Back-In-Shape-Right-At-Your-Desk.html</link>
<description><![CDATA[Sitting in an office for eight hours today is considerably more stressful and sedentary than it was just ten years ago. Today we do not need to rise to pull a file, speak to anothe]]></description>
<pubDate>2008-12-16T21:46:24+08:00</pubDate>
</item>

<item>
<title><![CDATA[Isometric Exercise - Grandmothers Unite to Lose Weight And Turn Back The Clock]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/Isometric-Exercise-Grandmothers-Unite-to-Lose-Weight-And-Turn-Back-The-Clock.html</link>
<description><![CDATA[Tired of that Boy Scout walking you across the street? Develop new strength and vigor using Isometric Exercise. This simple weight loss and muscle resistance exercise methodology w]]></description>
<pubDate>2008-12-16T21:46:24+08:00</pubDate>
</item>

<item>
<title><![CDATA[Exercise For Your Back]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/Exercise-For-Your-Back.html</link>
<description><![CDATA[Four Exercises to Relax a Painful Back Do you suffer from lower back pain? There's nothing more frustrating or debilitating, than waiting for muscle spasms in your back to relax. T]]></description>
<pubDate>2008-12-16T21:46:17+08:00</pubDate>
</item>

<item>
<title><![CDATA[Exercise Back Pain Away]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/Exercise-Back-Pain-Away.html</link>
<description><![CDATA[According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this]]></description>
<pubDate>2008-12-16T21:46:15+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Exercise Your Back]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/How-To-Exercise-Your-Back.html</link>
<description><![CDATA[People who workout often focuses on arms, abs, and legs but forget about the importance of a strong back. The back muscles are extremely important, used for things we do on a daily]]></description>
<pubDate>2008-12-16T21:46:10+08:00</pubDate>
</item>

<item>
<title><![CDATA[Turn Back the Clock on Aging - Integrate Exercise into Your Daily Life]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/Turn-Back-the-Clock-on-Aging-Integrate-Exercise-into-Your-Daily-Life.html</link>
<description><![CDATA[Physical fitness allows the body to perform to its full capacity. Fitness helps us appear, feel, and act to our full potential. Exercise is essentially the capability to complete e]]></description>
<pubDate>2008-12-16T21:46:06+08:00</pubDate>
</item>

<item>
<title><![CDATA[Over 50 and Starting To Sag - Fight Back with Isometric Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/Over-50-and-Starting-To-Sag-Fight-Back-with-Isometric-Exercise.html</link>
<description><![CDATA[As we age, the body and skin lose some of their natural elasticity and Mother Nature needs more help from us keep us looking our best. As we approach and pass age 50 we can fight a]]></description>
<pubDate>2008-12-16T21:46:06+08:00</pubDate>
</item>

<item>
<title><![CDATA[Instantly Increase Your Strength On Every Back Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Back-Exercises/6B327377.html</link>
<description><![CDATA[Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth]]></description>
<pubDate>2007-05-30T01:44:52+08:00</pubDate>
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