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<title>Bodybuilding</title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/index.html</link>
<description><![CDATA[HolPlus Exercise and Fitness Center - Bodybuilding : ]]></description>
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<title>Bodybuilding</title>
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<title><![CDATA[The best protein for body builders]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/The-best-protein-for-body-builders.html</link>
<description><![CDATA[Every bodybuilder requires protein. Protein can be obtained by taking protein supplements and by eating specific foods that are rich in protein. Many bodybuilders prefer to use a c]]></description>
<pubDate>2008-12-16T21:46:52+08:00</pubDate>
</item>

<item>
<title><![CDATA[Abdominal Training!]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Abdominal-Training.html</link>
<description><![CDATA[I want to address an issue that comes up often with my clients and people interested in exercise this time of year in particular. How do I get a six-pack? I am going to tell you so]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Body Building Clothes]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Body-Building-Clothes.html</link>
<description><![CDATA[When you are a serious body builder, choosing your body building clothes can be a strange decision you have to make. After all, you have to keep in mind what you are wanting to ach]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Are You Losing Fat Or Muscle?]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Are-You-Losing-Fat-Or-Muscle.html</link>
<description><![CDATA[I often have to catch myself when speaking with clients or newsletter subscribers when I use the terms weight loss or losing weight . I mistakingly use these terms on my site and i]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[The Risks Of Taking Body Building Steroids]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/The-Risks-Of-Taking-Body-Building-Steroids.html</link>
<description><![CDATA[Men and women are spending numerous hours in the gym, working out on various machines trying to get a washboard stomach or abs to die for. Even when you put hours into your quest t]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Bodybuilding Tips To Build Muscle Faster]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Bodybuilding-Tips-To-Build-Muscle-Faster.html</link>
<description><![CDATA[There are many resources for those who are looking for bodybuilding tips. You can ask your fellow bodybuilders, consult with a trainer or pick up the latest bodybuilding magazine. ]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Up Your Mass with Creatine AKG]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Up-Your-Mass-with-Creatine-AKG.html</link>
<description><![CDATA[Creatine has enjoyed great popularity since it became widely available in the 90's. Available first as creatine monohydrate, which delivered great benefits for bodybuilders and str]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Abs and Posture]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Abs-and-Posture.html</link>
<description><![CDATA[Posture is a very important topic for functional movement in everyday activities as well as in athletic performance. From reading your question, it's apparent that you have several]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Use Of Bodybuilding Equipment To Maximize Results]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/The-Use-Of-Bodybuilding-Equipment-To-Maximize-Results.html</link>
<description><![CDATA[In order to achieve their goals, bodybuilders must have a bevy of tools at their disposal. Of course, their greatest tool of all is their body; but in order to elevate their physic]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Which Bodybuilding Diet is Best?]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Which-Bodybuilding-Diet-is-Best.html</link>
<description><![CDATA[Body building does not only require a good exercise and workout routine. Being successful in body building also requires a healthy and nutritious diet designed specifically for peo]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Want To Lose Fat? Build Muscle!]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Want-To-Lose-Fat-Build-Muscle.html</link>
<description><![CDATA[Want a sure-fire way to help your body rid itself of unsightly body fat, better yet, keep it off for good? Learn to accelerate your body's metabolism. One way to do this is by inco]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[How to Build Big Calves]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/How-to-Build-Big-Calves.html</link>
<description><![CDATA[Do you want bigger calf muscles? Are you one of those individuals who has been genetically short-changed when it comes to the muscles between your knees and ankles? Are you a natur]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Bodybuilding Supplements - The Science Behind A Better Body]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Bodybuilding-Supplements-The-Science-Behind-A-Better-Body.html</link>
<description><![CDATA[These days, it is very common to use bodybuilding supplements to improve your appearance. With all the scientific research into nutrition, the benefits of supplements for building ]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Bodybuilding beginnings]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Bodybuilding-beginnings.html</link>
<description><![CDATA[Many think that bodybuilding is a modern day activity but it really has its roots in the ancient 12th century. India was where the first methods of bodybuilding training and relate]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Body Building DVDs]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Body-Building-DVDs.html</link>
<description><![CDATA[Ever since the movie, pumping Iron?starring Arnold Schwarzneggar came out in the 1970's, body building movies and instructional tapes have become big business. With the advent of D]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Body Building for Women, How to Get that Model Look]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Body-Building-for-Women-How-to-Get-that-Model-Look.html</link>
<description><![CDATA[More and more women are waking up to the importance of bodybuilding. They too want to achieve perfect proportions for their body with attractive curves in all the right places. Bod]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
</item>

<item>
<title><![CDATA[What Is The Best Bodybuilding Supplement?]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/What-Is-The-Best-Bodybuilding-Supplement.html</link>
<description><![CDATA[The best bodybuilding supplement to help you reach your goals is a personal decision. You can choose natural bodybuilding supplements, like vitamins and minerals, to help you build]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
</item>

<item>
<title><![CDATA[How to Get 6 Pack Abs]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/How-to-Get-6-Pack-Abs.html</link>
<description><![CDATA[So you want to know how to get 6 pack abs. For most people this ideal of what we want our abdominal muscles to look like is not usually the reality. There is a process almost all o]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
</item>

<item>
<title><![CDATA[Natural bodybuilder]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Natural-bodybuilder.html</link>
<description><![CDATA[The development of the musculature of the body through specific types of diet and physical exercise, such as weightlifting, especially for competitive exhibition. Bodybuilding is t]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
</item>

<item>
<title><![CDATA[Growth Hormone in Bodybuilding]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Growth-Hormone-in-Bodybuilding.html</link>
<description><![CDATA[I am not a huge fan of synthetic growth hormone, but I recognize that what separates the TRULY HUGE from the average guy is the stacking of Growth Hormone (GH) with androgens. Grow]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[Muscle Men - Do You Want To Become One?]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Muscle-Men-Do-You-Want-To-Become-One.html</link>
<description><![CDATA[When starting from scratch and you have no idea about gaining muscle let alone training we realise its hard to get a general point of view on how to achieve that great muscle body.]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[Anabolic Androgenic Steroid]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Anabolic-Androgenic-Steroid.html</link>
<description><![CDATA[ What an anabolic androgenic steroid androgenic steroid is can be best understood taking the words separately.]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Big Picture in Body Building]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/The-Big-Picture-in-Body-Building.html</link>
<description><![CDATA[When a person decides that he or she wants to get into body building as a sport, it's important to look at the big picture before starting out. You'll need to look at your new ques]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[Bodybuilding Tips, Eat Extra Fiber]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Bodybuilding-Tips-Eat-Extra-Fiber.html</link>
<description><![CDATA[Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Improve Body Building Performance with Massage Chair Therapy]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Improve-Body-Building-Performance-with-Massage-Chair-Therapy.html</link>
<description><![CDATA[More and more research studies are showing the benefits of regular massage. Some of the benefits show regular massage therapy reduces recover time from injury, increases muscle ton]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[How we can build Muscle]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/How-we-can-build-Muscle.html</link>
<description><![CDATA[Muscle building is not easy. If it was, everyone you know would be 250lbs of pure muscle. Muscle building takes time and effort, and if you aren't willing to dedicate your time and]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[Women's Body Building - Tips on How to Lose Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Womens-Body-Building-Tips-on-How-to-Lose-Weight.html</link>
<description><![CDATA[Women's body building started as physique contests that date back to the 1960s with some of the more popular contests being Miss Physique and Miss Americana; however, these early c]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<item>
<title><![CDATA[Tricks and tips for fast muscle building]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Tricks-and-tips-for-fast-muscle-building.html</link>
<description><![CDATA[Would you like to build muscle fast? If you cannot afford the time that muscle building takes in general, the best option for you is to follow the tips or suggestions that we are g]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
</item>

<item>
<title><![CDATA[6 Common Female Bodybuilding Errors]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/6-Common-Female-Bodybuilding-Errors.html</link>
<description><![CDATA[How to do build beautiful female muscle? Many might say muscle is built by weight training, but that's only part of the equation. Now, how do you build beautiful female muscle? The]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
</item>

<item>
<title><![CDATA[How to Count Calories With Your Eyes]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/How-to-Count-Calories-With-Your-Eyes.html</link>
<description><![CDATA[Embarking on a serious fitness quest or even a journey to just be healthy can sometimes be a daunting task. And at some point, you've been told or heard that eating 5-6 frequent sm]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
</item>

<item>
<title><![CDATA[Bodybuilding Exercise Success - Know Your Muscles Really Well]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Bodybuilding-Exercise-Success-Know-Your-Muscles-Really-Well.html</link>
<description><![CDATA[By understanding a little more about the muscles you are using, you will start to recognize just how your bodybuilding exercises make the difference. The smart thing abou this is t]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<item>
<title><![CDATA[Know the Body Building Exercise Basics]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Know-the-Body-Building-Exercise-Basics.html</link>
<description><![CDATA[Do you want to have defined and toned muscles? In order to get the best shape you desire, you have to know and keep a few body building exercise basics in mind. Setting up your mai]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<item>
<title><![CDATA[Body Building & Toning Sessions For Beginners]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Body-Building-and-Toning-Sessions-For-Beginners.html</link>
<description><![CDATA[The most common question I am asked from skinny guys who are trying to bulk up and develop some muscle tone, is where they should start. Most have the drive and enthusiasm but are ]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<item>
<title><![CDATA[Remember Your Bodybuilding Basics]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Remember-Your-Bodybuilding-Basics.html</link>
<description><![CDATA[Every bodybuilder has his or her own reasons for taking up the sport. Some dream of being the next world champion, while others just want to get in shape. No matter why you get in ]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[Steroids make your body like in dream]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Steroids-make-your-body-like-in-dream.html</link>
<description><![CDATA[To be strong and to look fine ?this is eternal dream of humanity. Old legends chant the praises of powerful heroes who could change the destiny of the whole world, omnipotent super]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[The Origin of Bodybuilding]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/The-Origin-of-Bodybuilding.html</link>
<description><![CDATA[Body building is the process of developing a physique through a strict exercise and diet program. This is often done for competitive purposes. Bodybuilding is aimed at showing prom]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[Building The Muscles - Body Building]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Building-The-Muscles-Body-Building.html</link>
<description><![CDATA[Building muscles is commonly known as bodybuilding. Bodybuilding is the process that develops the muscle fibers through the combination of various weight lifting techniques, suffic]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[Natural Bodybuilders - How To Remain Healthy This Christmas]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Natural-Bodybuilders-How-To-Remain-Healthy-This-Christmas.html</link>
<description><![CDATA[With the holidays come two things that can hinder your fitness and health progress: extra food that may or may not be healthy and judgmental, sensitive family members. They say for]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[bodybuilding and steroids]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/bodybuilding-and-steroids.html</link>
<description><![CDATA[Who doesn't know Mick Hart leading steroid expert and author of the leading NO BULL magazine?! He is 25 Year Veteran World Champion Trainer and in the last 4 years he has trained m]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[What are the Most Effective Muscle Building Supplements?]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/What-are-the-Most-Effective-Muscle-Building-Supplements.html</link>
<description><![CDATA[I am going to dispel one of the most misleading subjects as far as what is the best way to build muscle fast: supplements. Let me clear up all of the confusion about supplements ri]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[Rest: The Mantra to Successful Bodybuilding]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Rest-The-Mantra-to-Successful-Bodybuilding.html</link>
<description><![CDATA[ Work the muscle, feed the muscle, rest the muscle! is the commonly observed motto among most bodybuilders. These are the 3 key elements of bodybuilding. Many bodybuilding beginner]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[A Simple Bodybuilding Routine for Building Mass]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/A-Simple-Bodybuilding-Routine-for-Building-Mass.html</link>
<description><![CDATA[If you are looking for a good bodybuilding routine for building mass, then I have a good one for you. There are so many routines out there, especially with the internet, that it is]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[Bodybuilding on the Go: Tips for Travelers]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Bodybuilding-on-the-Go-Tips-for-Travelers.html</link>
<description><![CDATA[Face it-not everyone has the opportunity to devote 100% of his or her life to bodybuilding. Most people also have a career and family in their lives, which leads to lots of travel ]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
</item>

<item>
<title><![CDATA[Four Benefits of Creatine]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Four-Benefits-of-Creatine.html</link>
<description><![CDATA[Creatine is a natural substance found in some of the foods we eat-namely red meat. In recent years, creatine has been proven to help bodybuilders in many different ways. As a resul]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[Kre-Alkalyn Creatine: Delivers Creatine at Full Strength]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Kre-Alkalyn-Creatine-Delivers-Creatine-at-Full-Strength.html</link>
<description><![CDATA[The fitness community has largely ignored kre-alkalyn creatine as a suitable supplement. In part due to the reason that there has been much controversy surrounding creatine supplem]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
</item>

<item>
<title><![CDATA[Hardcore Body Building]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Hardcore-Body-Building.html</link>
<description><![CDATA[The sport of body building, for many people, can be quite hardcore. By that, we mean it can be intense and all-consuming. But another way to look at hardcore body building is gaini]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
</item>

<item>
<title><![CDATA[NO Boosters and satellite cells]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/NO-Boosters-and-satellite-cells.html</link>
<description><![CDATA[NO is a potent vasodilator which means that it causes blood vessels to open up allowing more blood to pass through. This results in increased blood being delivered to your muscles ]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
</item>

<item>
<title><![CDATA[Steroids And Drug Testing (Part 1)]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Steroids-And-Drug-Testing-Part-1.html</link>
<description><![CDATA[Virtually all competitive sports involve drug testing in many of their events. In most cases, although some may argue this point, it is a fact that the vast majority of the competi]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
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<item>
<title><![CDATA[Bodybuilding and Anti Aging Therapies - What Choices Do I Have?]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Bodybuilding-and-Anti-Aging-Therapies-What-Choices-Do-I-Have.html</link>
<description><![CDATA[The market is abundant with anti aging and bodybuilding products. Should you need to make use of such products in a therapy, the choice of products is yours alone. However, it is e]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
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<item>
<title><![CDATA[Body Building Tips for Teens]]></title>
<link>http://fitness.holplus.com/Exercise/Bodybuilding/Body-Building-Tips-for-Teens.html</link>
<description><![CDATA[Teenage body builders are becoming more and more common. And why not? Getting ripped is a great way to improve your self-esteem, get the respect of your peers, attract the girls (a]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
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