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<title>Butt Exercises</title>
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<description><![CDATA[HolPlus Exercise and Fitness Center - Butt Exercises : ]]></description>
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<title>Butt Exercises</title>
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<title><![CDATA[Females Pump up that BUTT!]]></title>
<link>http://fitness.holplus.com/Exercise/Butt-Exercises/Females-Pump-up-that-BUTT.html</link>
<description><![CDATA[I have noticed at the gym and on the internet discussion boards, that many females don't get the respect of hard-training athletes like most men do. I would love to blame it all on]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Easy Weight Loss Tip Melts Fat Like Butter!]]></title>
<link>http://fitness.holplus.com/Exercise/Butt-Exercises/Easy-Weight-Loss-Tip-Melts-Fat-Like-Butter.html</link>
<description><![CDATA[No doubt, losing weight is the goal of many people in this day and age, more so today than ever before in our history. And the faster the better, if you please. And while you're at]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
</item>

<item>
<title><![CDATA[The 3 Best Butt Exercises For Women To Sculpt A Slm and Sexy Butt]]></title>
<link>http://fitness.holplus.com/Exercise/Butt-Exercises/The-3-Best-Butt-Exercises-For-Women-To-Sculpt-A-Slm-and-Sexy-Butt.html</link>
<description><![CDATA[Women want to know what are the best butt exercises to firm and tighten their butt. Many women complain that this is a problem area. That's why I want to share with you the 3 best ]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
</item>

<item>
<title><![CDATA[Get Off Your Butt Today]]></title>
<link>http://fitness.holplus.com/Exercise/Butt-Exercises/Get-Off-Your-Butt-Today.html</link>
<description><![CDATA[It is time to get off of your butt. I am tired of hearing the excuses for not working out. Stop thinking of it as a chore. Start to think of just moving. What can you do now to sta]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
</item>

<item>
<title><![CDATA[Get Off Your Butt Part 2]]></title>
<link>http://fitness.holplus.com/Exercise/Butt-Exercises/Get-Off-Your-Butt-Part-2.html</link>
<description><![CDATA[Last article we talked about getting off of your butt. Did you? I know I started. C'mon we can all do it. You may have been wondering why everything was revolving around normal act]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Ultimate 3 Sexy and Slim Butt Exercises That Women Need To Know]]></title>
<link>http://fitness.holplus.com/Exercise/Butt-Exercises/The-Ultimate-3-Sexy-and-Slim-Butt-Exercises-That-Women-Need-To-Know.html</link>
<description><![CDATA[One of the most asked questions from women are what are the best butt exercises to firm my butt? This area seems to be a problem area for most women, and if you do the right exerci]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
</item>

<item>
<title><![CDATA[Do You Want A Sexy Perky Butt?]]></title>
<link>http://fitness.holplus.com/Exercise/Butt-Exercises/Do-You-Want-A-Sexy-Perky-Butt.html</link>
<description><![CDATA[How to build sexy perky butts and buns? Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that ]]></description>
<pubDate>2008-12-16T21:46:34+08:00</pubDate>
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<item>
<title><![CDATA[Attention Busy Women: Follow These Tips If You Want A Sexy Butt]]></title>
<link>http://fitness.holplus.com/Exercise/Butt-Exercises/Attention-Busy-Women-Follow-These-Tips-If-You-Want-A-Sexy-Butt.html</link>
<description><![CDATA[You want a better butt, right? Of course you do, otherwise you wouldn't be reading this. Well, there are a few things you need to know when it comes to getting a butt that you're p]]></description>
<pubDate>2008-12-16T21:46:33+08:00</pubDate>
</item>

<item>
<title><![CDATA[The 3 Butt Exercises That You Need To Know If You Want A Slim and Sexy Butt]]></title>
<link>http://fitness.holplus.com/Exercise/Butt-Exercises/The-3-Butt-Exercises-That-You-Need-To-Know-If-You-Want-A-Slim-and-Sexy-Butt.html</link>
<description><![CDATA[One of the most asked questions from women are what are the best butt exercises to firm my butt? This area seems to be a problem area for most women, and if you do the right exerci]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
</item>

<item>
<title><![CDATA[Two Forgotten Exercises Guaranteed to Add Inches of Pure Button Poppin Muscle to Your Pecs-Fast]]></title>
<link>http://fitness.holplus.com/Exercise/Butt-Exercises/Two-Forgotten-Exercises-Guaranteed-to-Add-Inches-of-Pure-Button-Poppin-Muscle-to-Your-Pecs-Fast.html</link>
<description><![CDATA[You stare on in amazement as the resident big guy at your gym blasts out yet another set of reps in the bench with 400 on the bar. His chest is massive, full, and totally developed]]></description>
<pubDate>2008-12-16T21:46:23+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Butt Blasting Front Squat is officially labeled the Best BUTT Firming Exercise in the World]]></title>
<link>http://fitness.holplus.com/Exercise/Butt-Exercises/The-Butt-Blasting-Front-Squat-is-officially-labeled-the-Best-BUTT-Firming-Exercise-in-the-World.html</link>
<description><![CDATA[The Butt Blasting Front Squat is officially labeled the Best BUTT Firming Exercise in the World It has been debated for years as to which exercise is best for firming and reshaping]]></description>
<pubDate>2008-12-16T21:46:23+08:00</pubDate>
</item>

<item>
<title><![CDATA[Body Shaping: How to build a Nice Butt]]></title>
<link>http://fitness.holplus.com/Exercise/Butt-Exercises/Body-Shaping-How-to-build-a-Nice-Butt.html</link>
<description><![CDATA[The late Vince Gironda, a legend in bodybuilding circles, had some eccentric opinions. It's said that his gym in Studio City, California was devoid of free weight squat racks becau]]></description>
<pubDate>2008-12-16T21:46:21+08:00</pubDate>
</item>

<item>
<title><![CDATA[Lose The Excuse And The Weight Rebutting: The Top Six Excuses On Not Exercising]]></title>
<link>http://fitness.holplus.com/Exercise/Butt-Exercises/Lose-The-Excuse-And-The-Weight-Rebutting-The-Top-Six-Excuses-On-Not-Exercising.html</link>
<description><![CDATA[Many people have their reasons for not wanting to exercise. These are six of the most common excuses that people give for not exercising, and ways to combat those excuses: I am too]]></description>
<pubDate>2008-12-16T21:46:19+08:00</pubDate>
</item>

<item>
<title><![CDATA[Tone Your Butt Techniques]]></title>
<link>http://fitness.holplus.com/Exercise/Butt-Exercises/Tone-Your-Butt-Techniques.html</link>
<description><![CDATA[How to tone your butt is the most frequently asked question, especially among women. This is because for women, the fat tends to deposit there more than other areas. To make things]]></description>
<pubDate>2008-12-16T21:46:08+08:00</pubDate>
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<item>
<title><![CDATA[Get A Tight Toned Butt In Time For The Holidays With These Great Exercises]]></title>
<link>http://fitness.holplus.com/Exercise/Butt-Exercises/Get-A-Tight-Toned-Butt-In-Time-For-The-Holidays-With-These-Great-Exercises.html</link>
<description><![CDATA[With holiday parties around the corner it is time to take down that little black dress and try it on for size! Every woman wants to feel like a million bucks this time of the year.]]></description>
<pubDate>2008-12-16T21:46:07+08:00</pubDate>
</item>

<item>
<title><![CDATA[5 Exercises For A Better Butt]]></title>
<link>http://fitness.holplus.com/Exercise/Butt-Exercises/5-Exercises-For-A-Better-Butt.html</link>
<description><![CDATA[Nice legs are important to both sexes. My first reaction was, Huh? Girls care about guy's butts? And here I've been wasting my time on my arms and pecs . So after getting over that]]></description>
<pubDate>2008-12-16T21:46:06+08:00</pubDate>
</item>

<item>
<title><![CDATA[Top Butt Exercises for Firmly Lifted Buns]]></title>
<link>http://fitness.holplus.com/Exercise/Butt-Exercises/8657382B.html</link>
<description><![CDATA[ Everybody wants a nice butt. And with the right butt exercises anyone can have a good-looking, firmly lifted bum. Men &amp; women, young or not so young, underweight or overweight]]></description>
<pubDate>2007-05-30T01:50:52+08:00</pubDate>
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