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<title>Cardio Exercise</title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/index.html</link>
<description><![CDATA[HolPlus Exercise and Fitness Center - Cardio Exercise : ]]></description>
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<docs>http://fitness.holplus.com/Resources/Cardio-Exercise/index.asp</docs>
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<title>Cardio Exercise</title>
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<title><![CDATA[Elderly diabetics and a new study]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Elderly-diabetics-and-a-new-study.html</link>
<description><![CDATA[A recent medical research done by U.S. researchers showed that old people who have diabetes are twice as likely to die from heart disease as who do not have diabetes. The goal of t]]></description>
<pubDate>2008-12-16T21:46:52+08:00</pubDate>
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<title><![CDATA[Cardio Does Not Burn That Much Fat!]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Cardio-Does-Not-Burn-That-Much-Fat.html</link>
<description><![CDATA[The factor we are going to consider here is if cardio burns a significant amount of calories, hence lose weight / burn fat, while performing the aerobic activity. Well, obviously, ]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[An Effective Cardio Workout That Torches Body Fat]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/An-Effective-Cardio-Workout-That-Torches-Body-Fat.html</link>
<description><![CDATA[The Traditional Cardio Workout Programs If your goal is to burn body fat, you have a few different approaches to chose from. The majority of trainers recommend you take the low int]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<title><![CDATA[Ab Exercises]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Ab-Exercises.html</link>
<description><![CDATA[She's 5?? 110lbs, and got a backside you could use to crack a walnut. You? You're 6?? 195 and she could use you抮e belly as a pillow?.only, she's doesn't really like you in you that]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<title><![CDATA[Fat Burning Cardio Workouts with Heart Rate Monitors]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Fat-Burning-Cardio-Workouts-with-Heart-Rate-Monitors.html</link>
<description><![CDATA[When it comes to weight loss the first thing many people think about is that they have to do tons of cardio. Many people spend hour after hours counting the calories burned on thei]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<title><![CDATA[Plan a Cardio Workout That Will Really Melt the Pounds]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Plan-a-Cardio-Workout-That-Will-Really-Melt-the-Pounds.html</link>
<description><![CDATA[Are you looking for a cardio workout that you can enjoy? Finding a workout that will keep you entertained is just a matter of knowing yourself. What do you like to do? Dance, swim ]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<item>
<title><![CDATA[So You Think The Jump Rope Is Childs Play]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/So-You-Think-The-Jump-Rope-Is-Childs-Play.html</link>
<description><![CDATA[One of the most recent fitness trends these days involves a toy that scores of of us played with as kids. This is a very old type of apparatus that can be found in virtually every ]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<title><![CDATA[The Best Cardio Workout To Burn Stubborn Body Fat]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/The-Best-Cardio-Workout-To-Burn-Stubborn-Body-Fat.html</link>
<description><![CDATA[There a couple different approaches in doing cardio to burn body fat. Some people recommend you do low intensity cardio for long stretches at a time to burn body fat. The thought p]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<title><![CDATA[11 Tips To Boost Your Metabolism]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/11-Tips-To-Boost-Your-Metabolism.html</link>
<description><![CDATA[Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
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<title><![CDATA[Weight Loss Cardio Workout Advice]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Weight-Loss-Cardio-Workout-Advice.html</link>
<description><![CDATA[We all know that to lose weight it helps to engage in a weight loss cardio workout in addition to following a healthy diet plan, but exactly what is cardio, what are the benefits a]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
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<title><![CDATA[Rock Climbing As a Strength and Cardio Workout]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Rock-Climbing-As-a-Strength-and-Cardio-Workout.html</link>
<description><![CDATA[Most of those who love sports fancy rock-climbing. It proves to be one of the best ways to workout and helps to improve both, physical and mental strength. Rock climbing has come a]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
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<title><![CDATA[Why Regular Cardio Exercise Will Not Help Burn Fat]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Why-Regular-Cardio-Exercise-Will-Not-Help-Burn-Fat.html</link>
<description><![CDATA[The old approach to cardio and aerobic training had always been 30-60 minutes on the tread mill or bike every day (or atleast 3-5 times a week). While this may be great for buildin]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
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<title><![CDATA[As Seen On TV Fitness Equipment- How Not to Get Scammed Women]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/As-Seen-On-TV-Fitness-Equipment-How-Not-to-Get-Scammed-Women.html</link>
<description><![CDATA[Its three o'clock in the morning and you can not seem to sleep. So you turn on the TV and see an infomercial for some fitness equipment. You might be seeing a celebrity who you kno]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
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<title><![CDATA[Tap Dancing is a Good Cardiovascular Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Tap-Dancing-is-a-Good-Cardiovascular-Exercise.html</link>
<description><![CDATA[If you want an exercise that will keep you in shape and that is good for your heart as well, consider tap dancing. The beauty of tap dancing is that the basic steps are easy to lea]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
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<title><![CDATA[The Disadvantages of Cardiovascular Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/The-Disadvantages-of-Cardiovascular-Exercise.html</link>
<description><![CDATA[There is one thing which is a certainty in the area of losing fat and building muscle - this is that exercise is an essential element. Everyone knows that more calories must be bur]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
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<title><![CDATA[A Great Cardio Exercise for Man Boobs]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/A-Great-Cardio-Exercise-for-Man-Boobs.html</link>
<description><![CDATA[Historically, there has not been many treatments available for men with enlarged breasts. Man boobs is the slang term for enlarged male breasts and the medical term is gynecomastia]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
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<title><![CDATA[How To Use Bodyweight Calisthenics Instead Of Boring Cardio]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/How-To-Use-Bodyweight-Calisthenics-Instead-Of-Boring-Cardio.html</link>
<description><![CDATA[Everybody knows bodyweight calisthenics are an excellent way to get a full body workout, or at least they should know. However, I want to explore another way you can use bodyweight]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<title><![CDATA[Cardiologist tells Buck to Go for Adult Stem Cells]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Cardiologist-tells-Buck-to-Go-for-Adult-Stem-Cells.html</link>
<description><![CDATA[A previously active American man with dilated cardiomyopathy, that meant he could not even walk around the block, was fortunate enough to have a supportive cardiologist who recomme]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[7 Reasons to Add Cardio Training To Your Workout]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/7-Reasons-to-Add-Cardio-Training-To-Your-Workout.html</link>
<description><![CDATA[If you're a weight-training enthusiast, no doubt you know the benefits to be gained from building strong muscles. But, is cardio training part of your workout, too? If it's not, yo]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<item>
<title><![CDATA[Get The Benefits Of A Cardio Workout]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Get-The-Benefits-Of-A-Cardio-Workout.html</link>
<description><![CDATA[So no matter what age you are, if you are not in shape you have probably wondered about getting in shape. You have probably made some type of New Years resolution, and you have pro]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
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<title><![CDATA[The Secret To Effective Cardio]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/The-Secret-To-Effective-Cardio.html</link>
<description><![CDATA[Psssst.... Lean in. I want to tell you a secret about doing cardio. It's the secret to doing it efficiently and effectively. It's the way to make sure all your time sweating and gr]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
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<item>
<title><![CDATA[The Many Benefits of Cardio Training For Improved Fitness]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/The-Many-Benefits-of-Cardio-Training-For-Improved-Fitness.html</link>
<description><![CDATA[When you're looking to lose weight, the primary exercise you need to engage in accomplish your goal is cardio training. If you devote yourself exclusively to strength training, you]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
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<title><![CDATA[How To Perform Cardio-Boxing For Super Fitness]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/How-To-Perform-Cardio-Boxing-For-Super-Fitness.html</link>
<description><![CDATA[Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete work]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
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<title><![CDATA[Six Pack Abs Exercises - 7 Easy And Crucial Cardio Exercises You Can Do For Six Pack Abs]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Six-Pack-Abs-Exercises-7-Easy-And-Crucial-Cardio-Exercises-You-Can-Do-For-Six-Pack-Abs.html</link>
<description><![CDATA[If you want to know how to get a six pack fast then one thing I always advise people to focus on (among various elements I'll explain later) are cardio workouts. I advise this for ]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
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<item>
<title><![CDATA[I'm Pickin?Up Good Hydration]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Im-PickinUp-Good-Hydration.html</link>
<description><![CDATA[This Summer, Stay Wet on the Inside The human body consists largely of water -- muscle tissue, for example, is a surprising 75%. In the course of a normal day, we lose some of this]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
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<title><![CDATA[Cardio: Long & Easy or Short & Hard?]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Cardio-Long-and-Easy-or-Short-and-Hard.html</link>
<description><![CDATA[Even if you've got the greatest abdominal workout in the world, it's not going to slim your waist unless you also burn off the fat. Trust me...there are many of people out there wh]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
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<title><![CDATA[Cardio Timing]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Cardio-Timing.html</link>
<description><![CDATA[Eating temporarily elevates blood-glucose and insulin levels. Unfortunately, a high level of glucose in the blood interferes with the body's ability to use body fat as fuel. As I'm]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
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<title><![CDATA[Long cardio is a killer and increases your body fat!]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Long-cardio-is-a-killer-and-increases-your-body-fat.html</link>
<description><![CDATA[Did you know that long steady cardio exercise, like running, has now been scientifically proven to be detrimental to your health? According to research by Dr. Al Sears all those lo]]></description>
<pubDate>2008-12-16T21:46:36+08:00</pubDate>
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<title><![CDATA[How to do Cardio without Running]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/How-to-do-Cardio-without-Running.html</link>
<description><![CDATA[The word cardio?and cardio workouts?are becoming a bit of a misunderstood term. Cardio is short for cardiovascular?meaning your heart, arteries, lungs, and muscles. For simplicity ]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
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<item>
<title><![CDATA[Why Cardio Workouts Are Wrong for Losing Body Fat]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Why-Cardio-Workouts-Are-Wrong-for-Losing-Body-Fat.html</link>
<description><![CDATA[Below is an interview about cardio workouts done by Craig Ballantyne. This presents a great example of how cardio workouts are typically misused by exercise enthusiasts in their at]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
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<title><![CDATA[How To Walk The Weight Off]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/How-To-Walk-The-Weight-Off.html</link>
<description><![CDATA[Perhaps the cheapest and most expedient way to lose weight is to walk it out. Most people can lose at least one pound a week by walking at a moderate pace for at least thirty to si]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
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<title><![CDATA[Cardio Workouts While Watching TV]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Cardio-Workouts-While-Watching-TV.html</link>
<description><![CDATA[If your goal is to lose weight, you need to add some cardio to your TV watching. This next set of exercises will get your heart pumping. Jog In Place Jogging in place is about as s]]></description>
<pubDate>2008-12-16T21:46:34+08:00</pubDate>
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<title><![CDATA[Bad diet cause heart disease, good diet prevent it]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Bad-diet-cause-heart-disease-good-diet-prevent-it.html</link>
<description><![CDATA[By the years passing medicine discovers many solutions for diseases in our food. Eating diet is considered as one of the main factors of heart disease. If people eat healthy diet, ]]></description>
<pubDate>2008-12-16T21:46:34+08:00</pubDate>
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<title><![CDATA[The Truth About The Link Between Salt And High Blood Pressure]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/The-Truth-About-The-Link-Between-Salt-And-High-Blood-Pressure.html</link>
<description><![CDATA[Salt is a very valuable part of our diet and has been used for thousands of years as a preservative and to add taste to our food. Indeed, although many people in the West take it f]]></description>
<pubDate>2008-12-16T21:46:33+08:00</pubDate>
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<title><![CDATA[Cardio Workouts are Dead]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Cardio-Workouts-are-Dead.html</link>
<description><![CDATA[Below is an interview about cardio workouts done by Craig Ballantyne. This presents a great example of how cardio workouts are typically misused by exercise enthusiasts in their at]]></description>
<pubDate>2008-12-16T21:46:33+08:00</pubDate>
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<title><![CDATA[How to Take Your Cardio Workout to a New Level]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/How-to-Take-Your-Cardio-Workout-to-a-New-Level.html</link>
<description><![CDATA[Can you think of anything more torturous than spending an hour pedaling away on a bike or plodding along on the treadmill? You're not alone. Most exercise enthusiasts dread convent]]></description>
<pubDate>2008-12-16T21:46:33+08:00</pubDate>
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<title><![CDATA[Ideal treatment to prevent heart attacks]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Ideal-treatment-to-prevent-heart-attacks.html</link>
<description><![CDATA[A new study found that people who took enhanced medicine and health care treatment have survived from heart attacks. This study was published in the American Medical Association, a]]></description>
<pubDate>2008-12-16T21:46:32+08:00</pubDate>
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<title><![CDATA[New Year Resolution - Part 1]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/New-Year-Resolution-Part-1.html</link>
<description><![CDATA[December finds many of us busy, busy, busy! The Christmas shopping season has already started, and many of us are also planning holiday parties or events. If there's ever a time wh]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
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<title><![CDATA[The Best Cardio Workout to Burn Fat Quickly]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/The-Best-Cardio-Workout-to-Burn-Fat-Quickly.html</link>
<description><![CDATA[The Two Common Cardio Workout Approaches There are two main cardio workouts that most aerobic exercise is based around...low intensity and high intensity. The more popular of the t]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
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<title><![CDATA[Help Yourself Lose 10 Pounds by Jogging]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Help-Yourself-Lose-10-Pounds-by-Jogging.html</link>
<description><![CDATA[For the vast majority of people, weight gain is a very slow, almost imperceptible process. Most of us are familiar with the experience of stepping on a scale and wondering just whe]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
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<title><![CDATA[Most Common AED Precautions]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Most-Common-AED-Precautions.html</link>
<description><![CDATA[The American Heart Association, the American Red Cross and the National Safety Council approved and published these precautions for the safety of both the patient and the user of t]]></description>
<pubDate>2008-12-16T21:46:30+08:00</pubDate>
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<title><![CDATA[Common Cardio Exercise-Workout Mistakes On Cardio Machines]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Common-Cardio-Exercise-Workout-Mistakes-On-Cardio-Machines.html</link>
<description><![CDATA[Cardio Exercise Machines ?Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. The]]></description>
<pubDate>2008-12-16T21:46:30+08:00</pubDate>
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<title><![CDATA[How to Prevent Coronary Heart Disease and Heart Attack]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/How-to-Prevent-Coronary-Heart-Disease-and-Heart-Attack.html</link>
<description><![CDATA[Coronary heart disease and heart attack like heart infarction can in great extend be prevented by lifestyle measures. ? THE DIRECT CAUSES OF HEART DISEASE The direct causes of coro]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
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<title><![CDATA[How And Why Should I Gain Muscle?]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/How-And-Why-Should-I-Gain-Muscle.html</link>
<description><![CDATA[Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and need in life. The mind is a useless thing often if it doesn't ha]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
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<title><![CDATA[Remove Belly Fat And Protect Your Health]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Remove-Belly-Fat-And-Protect-Your-Health.html</link>
<description><![CDATA[Three main and scary health benefits of removing unwanted belly fat are the prevention of diseases such as diabetes, heart disease and breast cancer. It has no bearing either on ho]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
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<title><![CDATA[Guerrila Cardio]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Guerrila-Cardio.html</link>
<description><![CDATA[For those people that consider themselves already in shape, but are having the problem of shedding those last few pounds to expose the six pack this is your solution. A huge proble]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
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<item>
<title><![CDATA[How to improve your bleep test score.]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/How-to-improve-your-bleep-test-score.html</link>
<description><![CDATA[The bleep test is used by many organizations and employers to test an individual's fitness and consists of a shuttle run over 20 meters. The test is conducted on a flat surface and]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
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<title><![CDATA[Do You Need Cardio In Order To Lose Weight?]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Do-You-Need-Cardio-In-Order-To-Lose-Weight.html</link>
<description><![CDATA[I was recently asked this question: How much cardio do I need each day to lose weight? My answer: You don't need any cardio (aerobic training) to lose the fat. Not to say that you ]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
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<title><![CDATA[How to Easily Find that One Cardiologist for You Guaranteed]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/How-to-Easily-Find-that-One-Cardiologist-for-You-Guaranteed.html</link>
<description><![CDATA[As the American population, and baby boomers in particular, age and move into their 50s and 60s, the need for continued healthcare treatment will only increase. Most active adults ]]></description>
<pubDate>2008-12-16T21:46:28+08:00</pubDate>
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<title><![CDATA[Cardio Smardio, What is Smart Cardio?]]></title>
<link>http://fitness.holplus.com/Exercise/Cardio-Exercise/Cardio-Smardio-What-is-Smart-Cardio.html</link>
<description><![CDATA[It may be the one type of exercise dreaded most of all. . .cardio. You hear it over and over again, i gotta get my cardio in. . .?In my home gym (or if you prefer 慺itness center? T]]></description>
<pubDate>2008-12-16T21:46:28+08:00</pubDate>
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