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<title>Cross Training</title>
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<description><![CDATA[HolPlus Exercise and Fitness Center - Cross Training : ]]></description>
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<title>Cross Training</title>
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<title><![CDATA[Do Crossword Puzzles and Bridge Provide all the Brain Exercise You Need?]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/Do-Crossword-Puzzles-and-Bridge-Provide-all-the-Brain-Exercise-You-Need.html</link>
<description><![CDATA[This is a question we often get asked in our classes and lectures. The quick answer is that while recreational activities like crossword puzzles, sudoku, bridge, chess, poker, etc.]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[The Precor Elliptical Crosstrainer - Why It Is The Best Elliptical For Fat Burning Workouts]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/The-Precor-Elliptical-Crosstrainer-Why-It-Is-The-Best-Elliptical-For-Fat-Burning-Workouts.html</link>
<description><![CDATA[The only thing people seem to talk about these days is what kind of diet they are using but simply counting calories is not sufficient. You require some form of cardiovascular trai]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[Five reasons to use cross training to whip you in top shape]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/Five-reasons-to-use-cross-training-to-whip-you-in-top-shape.html</link>
<description><![CDATA[Exercise is one of the best gifts you can give your body. You can tone and strengthen muscles, lose body fat, lower your blood pressure and strengthen your heart. To gain the maxim]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[Cross Country and Nordic Skiing]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/Cross-Country-and-Nordic-Skiing.html</link>
<description><![CDATA[Cross-country, or Nordic skiing, originated in ancient Scandinavia, where the Norse people adapted to their wintry homeland by using skis to travel, hunt, and defend themselves fro]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Make Sure You Get The Features You Need On Elliptical Cross Trainers]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/How-To-Make-Sure-You-Get-The-Features-You-Need-On-Elliptical-Cross-Trainers.html</link>
<description><![CDATA[When you get ready to buy an elliptical cross trainer, you will find that there are many different features available. You may have to choose an elliptical cross trainer that has o]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[Work Out With An Elliptical Cross Trainer]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/Work-Out-With-An-Elliptical-Cross-Trainer.html</link>
<description><![CDATA[This article will cover the top 6 reasons you should work out with an Elliptical Cross Trainer. The Elliptical Cross Trainer has become one of the most popular methods of exercise ]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<item>
<title><![CDATA[What in the World Is BOSU?]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/What-in-the-World-Is-BOSU.html</link>
<description><![CDATA[You may have seen them in the gym: half of a large rubber ball that's flat on one side. They're often blue in color and look like a gigantic outtie belly button. What are those thi]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
</item>

<item>
<title><![CDATA[One Common Theme Across All BodyBuilding Programs: Perform To Your Maximum To Build Muscles]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/One-Common-Theme-Across-All-BodyBuilding-Programs-Perform-To-Your-Maximum-To-Build-Muscles.html</link>
<description><![CDATA[This is one concept that gets emphasized in most of the Weight Training Programs but is ignored by most of the trainers most of the time. The idea is in fact quite simple - train y]]></description>
<pubDate>2008-12-16T21:46:33+08:00</pubDate>
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<item>
<title><![CDATA[Inexpensive Elliptical Cross Trainers: A Real Run For Your Money?]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/Inexpensive-Elliptical-Cross-Trainers-A-Real-Run-For-Your-Money.html</link>
<description><![CDATA[Starting somewhere around $200 are the lesser quality elliptical cross trainers. As the price range increases, so does the overall quality of the machine, as well as the features o]]></description>
<pubDate>2008-12-16T21:46:32+08:00</pubDate>
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<item>
<title><![CDATA[Cross Training and Interval Training]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/Cross-Training-and-Interval-Training.html</link>
<description><![CDATA[ Oh Boy! I HATE doing Cardio ! you may say. I know it's important for the loss of bodyfat and for the health of my heart and lungs, but it's so darn boring. Well, take a deep breat]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
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<item>
<title><![CDATA[Proform 675 Cardiocross Elliptical Trainer Problems]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/Proform-675-Cardiocross-Elliptical-Trainer-Problems.html</link>
<description><![CDATA[The Proform 675 CardioCross Elliptical Trainer typically sells for $300.00. This elliptical is touted to have an instant feedback display, features a large LCD window that allows u]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
</item>

<item>
<title><![CDATA[Interval Training - Your Key to Fitness]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/Interval-Training-Your-Key-to-Fitness.html</link>
<description><![CDATA[When it comes to exercise, the word 'intervals' puts fear in many peoples minds. Intervals are sometimes misunderstood but adding them to your exercise program can help you burn fa]]></description>
<pubDate>2008-12-16T21:46:30+08:00</pubDate>
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<item>
<title><![CDATA[Why are elliptical cross trainers more advantageous?]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/Why-are-elliptical-cross-trainers-more-advantageous.html</link>
<description><![CDATA[The word elliptical means shaped like an oval. In the world of fitness and exercise, elliptical technology is a relatively new, innovative equipment design that draws on a smooth, ]]></description>
<pubDate>2008-12-16T21:46:26+08:00</pubDate>
</item>

<item>
<title><![CDATA[Crosstraining For Weight Loss]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/Crosstraining-For-Weight-Loss.html</link>
<description><![CDATA[Its pretty easy to get sucked into the belief that if you want to lose weight you have to lift weights 3 times a week and then do cardio in addition to that at least 4-5 times for ]]></description>
<pubDate>2008-12-16T21:46:19+08:00</pubDate>
</item>

<item>
<title><![CDATA[Interval Training Or How I Survived 58 Minutes And 11 Seconds]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/Interval-Training-Or-How-I-Survived-58-Minutes-And-11-Seconds.html</link>
<description><![CDATA[After 6 months training with my personal trainer I showed up for our Saturday session and she informs me that we are to begin four weeks of Interval Training. This consists of a se]]></description>
<pubDate>2008-12-16T21:46:17+08:00</pubDate>
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<item>
<title><![CDATA[An Amazing Game - Lacrosse]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/An-Amazing-Game-Lacrosse.html</link>
<description><![CDATA[The long standing official summer sport in Canada, lacrosse is gaining popularity in the United States. Lacrosse, already popular at many east coast schools, is spreading across th]]></description>
<pubDate>2008-12-16T21:46:16+08:00</pubDate>
</item>

<item>
<title><![CDATA[How I Stumbled Across the Best Fat Burning Workout Ever]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/How-I-Stumbled-Across-the-Best-Fat-Burning-Workout-Ever.html</link>
<description><![CDATA[I've been meaning to write this email for a long time. Today I'm going to give you the story of how I solved the problem of getting an efficient and effective fat loss program fini]]></description>
<pubDate>2008-12-16T21:46:15+08:00</pubDate>
</item>

<item>
<title><![CDATA[Cross Over to a New Dimension]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/Cross-Over-to-a-New-Dimension.html</link>
<description><![CDATA[Cross-training is the method in which you blend a series of different activities into your workouts. For instance, instead of running every day or biking every day, cross-training ]]></description>
<pubDate>2008-12-16T21:46:15+08:00</pubDate>
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<item>
<title><![CDATA[Jerry Hill's Dirty 30 CrossFit Workout]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/Jerry-Hills-Dirty-30-CrossFit-Workout.html</link>
<description><![CDATA[If you loved the 300 workout and found the Beowulf workout to be a perfectly painful challenge then you'll also enjoy this lung burner called Dirty 30 . This is another high intens]]></description>
<pubDate>2008-12-16T21:46:15+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Bottom Line on Fitness Boot Camps]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/The-Bottom-Line-on-Fitness-Boot-Camps.html</link>
<description><![CDATA[Nothing helps build clientele and profit margins for a fitness professional like a new program. But if that program isn't effective or applies only to a limited group of people, it]]></description>
<pubDate>2008-12-16T21:46:13+08:00</pubDate>
</item>

<item>
<title><![CDATA[About Cross Country Ski Machines]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/About-Cross-Country-Ski-Machines.html</link>
<description><![CDATA[Cross country ski machines are a terrific way to get a great workout for your whole body. This one simple machine may be able to take the place of numerous pieces of equipment. Wit]]></description>
<pubDate>2008-12-16T21:46:10+08:00</pubDate>
</item>

<item>
<title><![CDATA[1 Reason Why Fitness Enthusiasts Should Be Cross Training]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/1-Reason-Why-Fitness-Enthusiasts-Should-Be-Cross-Training.html</link>
<description><![CDATA[Over-all fitness improvement can only be achieved by making a compromise between ALL of the physical abilities needed for fitness excellence... and using cross training to improve ]]></description>
<pubDate>2008-12-16T21:46:06+08:00</pubDate>
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<item>
<title><![CDATA[Crosstraining For Better Fitness]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/Crosstraining-For-Better-Fitness.html</link>
<description><![CDATA[Most people like to exercise in a comfort zone. They do the same activity at the same intensity and for the same amount of time each time they workout. Eventually, this can result ]]></description>
<pubDate>2008-12-16T21:46:05+08:00</pubDate>
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<item>
<title><![CDATA[Cross Country Skiing - An Introduction]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/Cross-Country-Skiing-An-Introduction.html</link>
<description><![CDATA[Considered to be one of the best aerobic exercises, cross country skiing is also called Nordic skiing or XC skiing. It involves the simultaneous use of ones arms and legs and makin]]></description>
<pubDate>2008-12-16T21:46:04+08:00</pubDate>
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<item>
<title><![CDATA[Cross Training Has Benefits]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/Cross-Training-Has-Benefits.html</link>
<description><![CDATA[No matter what the sport, most experts agree that athletes and fitness enthusiasts should cross train. For injury prevention, muscular balance, and improved performance, most top a]]></description>
<pubDate>2008-12-16T21:46:02+08:00</pubDate>
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<item>
<title><![CDATA[Cross Training for Fitness and Fatloss]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/Cross-Training-for-Fitness-and-Fatloss.html</link>
<description><![CDATA[The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tiss]]></description>
<pubDate>2008-12-16T21:46:02+08:00</pubDate>
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<item>
<title><![CDATA[Reason Why Fitness Enthusiasts Should Be Cross Training]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/205348895.html</link>
<description><![CDATA[Over-all fitness improvement can only be achieved by making a compromise between ALL of the physical abilities needed for fitness excellence... and using cross training to improve ]]></description>
<pubDate>2007-06-18T20:53:48+08:00</pubDate>
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<item>
<title><![CDATA[Cross Training - The Key To Fast Weight Loss]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/212351140.html</link>
<description><![CDATA[As human beings, we are creatures of habit. We tend to create routines that guarantee a series of small pleasures or comfort. Though routine can bring a sense of order to life in a]]></description>
<pubDate>2007-06-04T21:24:02+08:00</pubDate>
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<item>
<title><![CDATA[Why Many People Are Turning To Cross Training To Get In Better Shape]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/013820163.html</link>
<description><![CDATA[There is a common misconception about weight that may cause people to have a hard time reaching their fitness goals. That misconception is based on the belief that a person's weigh]]></description>
<pubDate>2007-05-30T01:38:20+08:00</pubDate>
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<item>
<title><![CDATA[Is the Cross Trainer/ Elliptical Machine Useless for Fat Loss?]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/356C4C99.html</link>
<description><![CDATA[If you are using an elliptical-type machine for intervals, then I believe that you are not getting the results you deserve. Especially if you’re not using my Elliptical MP3 Workout]]></description>
<pubDate>2007-05-29T08:39:26+08:00</pubDate>
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<item>
<title><![CDATA[Aerobic Cross Training for Weight Loss]]></title>
<link>http://fitness.holplus.com/Exercise/Cross-Training/203816551.html</link>
<description><![CDATA[ Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-t]]></description>
<pubDate>2007-05-28T20:38:26+08:00</pubDate>
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