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<title>Exercise</title>
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<description><![CDATA[HolPlus Exercise and Fitness Center - Exercise : ]]></description>
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<title>Exercise</title>
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<title><![CDATA[Inversion Table Therapy For Back Pain]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Inversion-Table-Therapy-For-Back-Pain.html</link>
<description><![CDATA[What is inversion table? Inversion table is an exercises table that is designed in such a way that your feet is placed higher]]></description>
<pubDate>2008-12-17T11:56:53+08:00</pubDate>
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<item>
<title><![CDATA[Exercise for Seniors - An active life for active people, exercises to roll away the years]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Exercise-for-Seniors-An-active-life-for-active-people-exercises-to-roll-away-the-years.html</link>
<description><![CDATA[Exercise for seniors, not a major aspect of the fitness industry is it? No. Unfortunately most fitness instructors don't consider the elderly good candidates for fitness. Luckily y]]></description>
<pubDate>2008-12-17T11:56:12+08:00</pubDate>
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<item>
<title><![CDATA[But I Cant Exercise Because - Debunking 8 Common Excuses Why Not To Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/But-I-Cant-Exercise-Because…-Debunking-8-Common-Excuses-Why-Not-To-Exercise.html</link>
<description><![CDATA[Most of us know that exercise is imperative to long-term health. We know it, yet why is it that exercise is so easy for us to excuse from our daily life? I believe there are many r]]></description>
<pubDate>2008-12-17T11:54:46+08:00</pubDate>
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<title><![CDATA[Shaping Exercises Build Just As Much Muscle]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Shaping-Exercises-Build-Just-As-Much-Muscle.html</link>
<description><![CDATA[One of the biggest misconceptions that has been around for decades is that in order to gain muscle mass and gain weight you must do certain exercises. 9 times out of 10 those recom]]></description>
<pubDate>2008-12-16T21:46:52+08:00</pubDate>
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<item>
<title><![CDATA[Balancing Act - Exercises for Wheelchair Users]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Balancing-Act-Exercises-for-Wheelchair-Users.html</link>
<description><![CDATA[Most of us continually juggle work, family, health, and other daily ventures that life throws our way. Exercise and proper nutrition is something we all strive for, but finding the]]></description>
<pubDate>2008-12-16T21:46:52+08:00</pubDate>
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<item>
<title><![CDATA[5 Great Ways To Lower Blood Pressure Using 1 Great Fruit]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/5-Great-Ways-To-Lower-Blood-Pressure-Using-1-Great-Fruit.html</link>
<description><![CDATA[Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken s]]></description>
<pubDate>2008-12-16T21:46:52+08:00</pubDate>
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<item>
<title><![CDATA[Stomach Exercises For The Soul]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Stomach-Exercises-For-The-Soul.html</link>
<description><![CDATA[Stomach exercises are great because the stomach is one troublesome spot that, when you begin to lose the weight , will appear much more toned and flatter within a very short time. ]]></description>
<pubDate>2008-12-16T21:46:52+08:00</pubDate>
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<item>
<title><![CDATA[Healing High Blood Pressure When Everything Fails]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Healing-High-Blood-Pressure-When-Everything-Fails.html</link>
<description><![CDATA[I keep on receiving emails from people who have tried everything to lower their high blood pressure which rises up to 210/140. These people are on medications for many years and ha]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[The Power Of A Little Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/The-Power-Of-A-Little-Exercise.html</link>
<description><![CDATA[Trying to find the time to get the exercise you want and need can sometimes be an impossible task for many busy people. But, you'd be surprised how only a tiny amount of calorie bu]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Multi Dimensional Abdominal Training]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Multi-Dimensional-Abdominal-Training.html</link>
<description><![CDATA[In some of my previous articles, I've written about why you need to change your ab programs frequently to avoid muscle adaptation, repetitive pattern overload injury, muscle imbala]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Running is the perfect form of exercise to keep you fit.]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Running-is-the-perfect-form-of-exercise-to-keep-you-fit.html</link>
<description><![CDATA[The Road to Hell they say is paved with perfectly good intentions and nowhere is more applicable than in the world are running, health and fitness. Why is this so? Well basically t]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<title><![CDATA[All About Your TMJ Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/All-About-Your-TMJ-Exercise.html</link>
<description><![CDATA[One possible solution to TMJ pain and discomfort is through the use and practice of a good TMJ exercise. How can a good TMJ exercise ease your condition? Why You Need Exercise Ther]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Body Massage: The Healing Touch]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Body-Massage-The-Healing-Touch.html</link>
<description><![CDATA[Most of us experience this feeling of just giving up our fatigued bodies to a masseur who will massage away all the aches and pains caused by physical stress and mental tensions. T]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Fitness And Exercise Prevent Disease]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Fitness-And-Exercise-Prevent-Disease.html</link>
<description><![CDATA[Fitness and exercise prevent disease. That is a proven fact, and yet more people than ever are suffering from obesity and type 2 Diabetes. This is now being considered as an epidem]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Sciatica Exercises That Work]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Sciatica-Exercises-That-Work.html</link>
<description><![CDATA[Sciatica exercises are an important part of both short and long-term treatment, but it is critical to choose the right exercises. Even commonly-recommended exercises for sciatica m]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Does An Alkaline Diet Help You Lose Weight? A Review Of The Evidence]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Does-An-Alkaline-Diet-Help-You-Lose-Weight-A-Review-Of-The-Evidence.html</link>
<description><![CDATA[Probably the first scientific studies on digestion were done by Ivan Pavlov who became famous for his 'salivating dogs'. Pavlov showed that the digestive enzymes released and the a]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<title><![CDATA[Different Exercises To Get A Flat Stomach]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Different-Exercises-To-Get-A-Flat-Stomach.html</link>
<description><![CDATA[There are many different exercises to get a flat stomach. Some require machines or special equipment; others simply require a floor to lie on and a little motivation and determinat]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<title><![CDATA[Exercising Properly]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Exercising-Properly.html</link>
<description><![CDATA[There are two main types of exercise that you can do - aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burn]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<title><![CDATA[Working Out for Extreme Fitness]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Working-Out-for-Extreme-Fitness.html</link>
<description><![CDATA[Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Exercise and Sport For All]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Exercise-and-Sport-For-All.html</link>
<description><![CDATA[Exercise and Sport. Most of us, keep fit enthusiasts excepted, will sooner or later, suffer from the dawning realization that our mirrors are telling us that our bottoms are saggin]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Exercise In Free Will]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Exercise-In-Free-Will.html</link>
<description><![CDATA[There has always been a hip factor associated with cigarettes. Some of it certainly comes from the commercial machinery that has been in place for many years. The suave, the sexy, ]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Exercise Science For Common Diseases]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Exercise-Science-For-Common-Diseases.html</link>
<description><![CDATA[I am just sharing some insights and information regarding Exercise science,physics and Yin and Yang principles. The information is based on my background and interest in eastern an]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[You Want To Eliminate The Bad Cholesterol?]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/You-Want-To-Eliminate-The-Bad-Cholesterol.html</link>
<description><![CDATA[Journal of Health and the beginning of a new classification of good cholesterol and bad cholesterol. To some extent, this classification is justified. What is cholesterol? In all t]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Getting Into Shape Quickly - Mistakes To Avoid]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Getting-Into-Shape-Quickly-Mistakes-To-Avoid.html</link>
<description><![CDATA[For must of us, the concept of getting ourselves into shape is daunting, to say the least. Our minds seem to instantly conjure images of getting up before the crack of dawn and wor]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Why Do We Exercise?]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Why-Do-We-Exercise.html</link>
<description><![CDATA[In this article we're going to focus on reasons to exercise. Even though most of us know that regular exercise is 'good for us', we may not be able to give the specific reasons why]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Tempting Tempo Training]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Tempting-Tempo-Training.html</link>
<description><![CDATA[Anaerobic Threshold more commonly referred to as Lactate Threshold is an often misunderstood term. A greater understanding of Lactate Threshold will offer great benefits to enduran]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[A Fitness Partner is a Great Benefit for Motivation in Exercise and Fitness]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/A-Fitness-Partner-is-a-Great-Benefit-for-Motivation-in-Exercise-and-Fitness.html</link>
<description><![CDATA[In a quest for a healthier lifestyle, women know that fitness and exercise are important. Exercise can improve your health, increase your energy level, relieve stress, and help you]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Can Supplements Help You Pack on Muscle Mass?]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Can-Supplements-Help-You-Pack-on-Muscle-Mass.html</link>
<description><![CDATA[Do body building supplements really work? This is a common question that many people have when they walk into any health store or open any industry magazine. The market is absolute]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[You Have To Do The Diet And Exercise For Them To Work]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/You-Have-To-Do-The-Diet-And-Exercise-For-Them-To-Work.html</link>
<description><![CDATA[Numerous methods, products, and potions exist to assist with weight loss. Many people desperately want to lose weight, yet effective, lasting, natural weight loss is usually a very]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Why It is Crucial To Exercise Daily To Keep Your Mind And Body Fit]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Why-It-is-Crucial-To-Exercise-Daily-To-Keep-Your-Mind-And-Body-Fit.html</link>
<description><![CDATA[Do you exercise? If not, it is truly important for both your physical health and your mental health. Yes, even your brain benefits from regular exercise. This is only one of many r]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Do Vigorous Exercise Enthusiasts Need To Ingest Salt Tablets]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Do-Vigorous-Exercise-Enthusiasts-Need-To-Ingest-Salt-Tablets.html</link>
<description><![CDATA[Sweat does have salt in it; however, you do not need to ingest salt tablets after working out vigorously. Even sweating 1 to 3 quarts per hour of exercise would not require extra s]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Natural Weight Loss Community Rocked By Caralluma]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Natural-Weight-Loss-Community-Rocked-By-Caralluma.html</link>
<description><![CDATA[Caralluma Fimbriata, the new emerging natural weight loss heavyweight is now being touted the world over as pure weight loss magic. Could it be that this new supplement is what wil]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<title><![CDATA[The Top 5 Exercises to Whip Your Body Into Shape For a Cruise!]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/The-Top-5-Exercises-to-Whip-Your-Body-Into-Shape-For-a-Cruise.html</link>
<description><![CDATA[You've booked your dream cruise. You set sail in a few weeks. The airfare is purchased and the sun tan lotion is packed. You have a few books on stand by. After all you plan to spe]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<title><![CDATA[Four Great Exercises To Build Your Abs]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Four-Great-Exercises-To-Build-Your-Abs.html</link>
<description><![CDATA[If there is one standard that most of the world uses to determine whether a persons body is in good shape it is a well defined set of abdominal muscles. The ab muscles are a visual]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<title><![CDATA[Weight Loss Secrets Your Trainer Doesn't Want You to Know]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Weight-Loss-Secrets-Your-Trainer-Doesnt-Want-You-to-Know.html</link>
<description><![CDATA[People today are highly concerned with their bodies and their health so it is no surprise that more and more people are hiring personal trainers to help them lose weight and get in]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Chidren And Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Chidren-And-Exercise.html</link>
<description><![CDATA[If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fin]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Trampoline mats to make your jump higher & handsome.]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Trampoline-mats-to-make-your-jump-higher-and-handsome.html</link>
<description><![CDATA[Trampolines are not only a great source of amusement for children and of exercise for adults. Indeed, trampolines ?and more specifically, trampoline mats ?also pose a significant s]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Canopy Tanning Beds Offer The Advantages Of Mobility, Efficiency, And Price]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Canopy-Tanning-Beds-Offer-The-Advantages-Of-Mobility-Efficiency-And-Price.html</link>
<description><![CDATA[Having your own tanning bed in your home can actually help you keep your sanity! We all know we could use a few extra moments to ourselves, and tanning is great for that. So are ca]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<title><![CDATA[The Best Exercises Are The Least Complicated]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/The-Best-Exercises-Are-The-Least-Complicated.html</link>
<description><![CDATA[Exercise routines can be designed for practically anyone who is interested in losing weight and building muscle, and maintaining a healthy lifestyle. However, it doesn't matter how]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[29 Off-The-Wall Reasons To Get In Better Shape]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/29-Off-The-Wall-Reasons-To-Get-In-Better-Shape.html</link>
<description><![CDATA[Establishing clear expectations while working out often can be the difference between success and failure. Too many people try to do too much and get frustrated. Instead of laserin]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[How Exercising Helps In Losing Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/How-Exercising-Helps-In-Losing-Weight.html</link>
<description><![CDATA[The beneficial effects of exercising were used to treat obesity since the beginning of modern medical science. The simple empiric observation showed that people with an intense phy]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Kegel Exercises Are Not Just For Women]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Kegel-Exercises-Are-Not-Just-For-Women.html</link>
<description><![CDATA[What are Kegel exercises? These exercises are named after Doctor Arnold Kegel. They are intended to strengthen a person's pelvic muscles. In the past, these exercises have very oft]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<title><![CDATA[Simple Toning Exercises for Women]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Simple-Toning-Exercises-for-Women.html</link>
<description><![CDATA[Learning about toning exercises for women is the first step to a safe and effective fitness program for women. When you're ready to take your health into your own hands, you want t]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[How long should you exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/How-long-should-you-exercise.html</link>
<description><![CDATA[Activities that require physical or mental exertion, especially when performed to maintain fitness took an hour of vigorous daily exercise at a gym. It is a task or a problem, or t]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Exercise For Fun, Not For Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Exercise-For-Fun-Not-For-Exercise.html</link>
<description><![CDATA[If I sat down with you and asked you about exercise, you could probably tell me how its good for you and a lot of the benefits associated with it. If you are like most people thoug]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Fitness Scams]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Fitness-Scams.html</link>
<description><![CDATA[Caveat emptor is Latin for let the buyer beware . Nowhere is this phrase more applicable than in the weight loss industry of today. It seems that every time we turn around we are b]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[The Importance of Healthy Eating and Regular Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/The-Importance-of-Healthy-Eating-and-Regular-Exercise.html</link>
<description><![CDATA[Are you a woman who is interested in losing weight? If you are, you are not alone. In the United States, a large number of women are concerned with health and beauty related issues]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Alcohol And Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Alcohol-And-Exercise.html</link>
<description><![CDATA[On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to g]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Increase Your Metabolism Through Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Increase-Your-Metabolism-Through-Exercise.html</link>
<description><![CDATA[If you believe that the excess weight around your waistline is a product of poor metabolism, you are probably right. Low levels of metabolism are indeed a serious cause of keeping ]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Your 3 Best Options for Increased Lung Capacity]]></title>
<link>http://fitness.holplus.com/Exercise/Exercise/Your-3-Best-Options-for-Increased-Lung-Capacity.html</link>
<description><![CDATA[Imagine the frustrated person who says, I do at least 30 minutes of cardio in every training session I do spinning classes, cross trainer and StairMaster. But when it comes to goin]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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