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<title>Fitness Program</title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/index.html</link>
<description><![CDATA[HolPlus Exercise and Fitness Center - Fitness Program : ]]></description>
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<title>Fitness Program</title>
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<title><![CDATA[Simple And Free: Your Walking Weight Loss Exercise Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Simple-And-Free-Your-Walking-Weight-Loss-Exercise-Program.html</link>
<description><![CDATA[So you're ready to lose weight, but you don't know where to begin. Maybe this is your first effort, or working out in a gym costs too much time or money. Well, that's okay. You can]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Natural Weight Loss Dieting Program - Know Why You Are Fat]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Natural-Weight-Loss-Dieting-Program-Know-Why-You-Are-Fat.html</link>
<description><![CDATA[Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat. Most if not all of]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[A Very Simple Program Anybody Can Follow To Gain MASS]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/A-Very-Simple-Program-Anybody-Can-Follow-To-Gain-MASS.html</link>
<description><![CDATA[Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains im]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Win More Chess Tournaments Through an Optimal Exercise Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Win-More-Chess-Tournaments-Through-an-Optimal-Exercise-Program.html</link>
<description><![CDATA[For years, world class chess players have prepared for important tournaments by exercising. But few chess players do so in an optimum way. Serious chess players are certainly very ]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[How To Develop A Fitness Program?]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/How-To-Develop-A-Fitness-Program.html</link>
<description><![CDATA[A good fitness program is one that is designed specifically around the person it was made for. These programs are specialized and tailor made for each person. A fitness program is ]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Three Common Mistakes Made When Starting A Home Fitness Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Three-Common-Mistakes-Made-When-Starting-A-Home-Fitness-Program.html</link>
<description><![CDATA[Home fitness programs can burns fat and tighten tummies in a fun and exciting way without ever having to leave home. However, the simplicity of a home workout program often leads t]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Four Simple Cardio Programs to Burn Fat Super Fast]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Four-Simple-Cardio-Programs-to-Burn-Fat-Super-Fast.html</link>
<description><![CDATA[Jumping Rope Jumping rope provides a number of health benefits: not only is it a great cardiovascular exercise that burns calories and fat, but it also develops good coordination b]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Set Up A Walking Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Set-Up-A-Walking-Program.html</link>
<description><![CDATA[Getting in shape by walking is really effective. It's doesn't require expensive equipment, almost anybody can do it, and results are guaranteed if you stick to your goals. But how ]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[A Guide for Finding the Right Weight Loss Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/A-Guide-for-Finding-the-Right-Weight-Loss-Program.html</link>
<description><![CDATA[Basically you should understand that weight of your body is influenced by what you eat and how much you eat. You can opt for weight loss programs, which have more physical activiti]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Your Personal Exercise Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Your-Personal-Exercise-Program.html</link>
<description><![CDATA[Exercise Fundamentals Keep two things in mind when designing your personal exercise program. Although you're invigorated by a group exercise program, fitness training with others a]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<item>
<title><![CDATA[Online Fitness Program, Are They Worth It?]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Online-Fitness-Program-Are-They-Worth-It.html</link>
<description><![CDATA[Have you ever heard of an online weight loss program before? Online weight loss programs are designed to assist individuals, possibly just like you, who want to lose weight. What i]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<item>
<title><![CDATA[How You Will Benefit From The Detox Diet Plan Over Any Other Diet Programs]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/How-You-Will-Benefit-From-The-Detox-Diet-Plan-Over-Any-Other-Diet-Programs.html</link>
<description><![CDATA[Detoxificiation (detox) is the natural process of neutralizing and eliminating potentially harmful toxins from the body, which makes the detox diet plan (DDP) one of the best. Toxi]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
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<item>
<title><![CDATA[Anti-Aging Fitness Program Released!]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Anti-Aging-Fitness-Program-Released.html</link>
<description><![CDATA[Fed Up with Being Tired, Ashamed, and Miserable with Your Out-of-Shape, Aging Body? Your spouse not interested in you anymore? Feel embarrassed about how you look? Do Not Panic! He]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
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<item>
<title><![CDATA[Six-Pack Abs Muscle Building Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Six-Pack-Abs-Muscle-Building-Program.html</link>
<description><![CDATA[Before we get into the exercises, let's get one thing straight. If you have a layer of fat around your midsection then you抣l never see your abs. You could have the best six-pack in]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
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<item>
<title><![CDATA[5 Easy Tips To Make Any Exercise Program A Success]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/5-Easy-Tips-To-Make-Any-Exercise-Program-A-Success.html</link>
<description><![CDATA[Exercise programs don't fail and neither do the people who try them. What happens, however, is that many people don't understand what it takes for them to be successful with any ex]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[Tennis Conditioning: Super Effective Tennis Conditioning Program You Can Do In Your Driveway]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Tennis-Conditioning-Super-Effective-Tennis-Conditioning-Program-You-Can-Do-In-Your-Driveway.html</link>
<description><![CDATA[Perform this Tennis Conditioning Program without any gym equipment except a jump rope, and a do it yourself, old school training gadget.... ... A homemade sandbag The sandbags for ]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[Latest Treadmill Programs To Help You Accomplish Your Fitness Goals]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Latest-Treadmill-Programs-To-Help-You-Accomplish-Your-Fitness-Goals.html</link>
<description><![CDATA[With the growing number of treadmill machines in the market, a similar trend of growth is seen in the treadmill workout programs. The variety of treadmill programs available today ]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[How to Re-program Your Body to Lose Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/How-to-Re-program-Your-Body-to-Lose-Weight.html</link>
<description><![CDATA[Most people at one time or another have seen themselves as overweight and so go on some type of calorie restricted diet. Most of these same people will lose some weight initially a]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[Medicine Ball Training Program!]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Medicine-Ball-Training-Program.html</link>
<description><![CDATA[Up-to-date athletic trainers and athletes like medicine ball training because it appears to be more specific to their preferred athletic activity than conventional weight training ]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[Start Your New Year Right With the Proper Home Exercise Fitness Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Start-Your-New-Year-Right-With-the-Proper-Home-Exercise-Fitness-Program.html</link>
<description><![CDATA[For more and more people, home exercise fitness equipment has become a way of life, a must-have item. And, the range of home fitness equipment available is, frankly, staggering. It]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[Senior Fitness - The Right Approach To A Well-Rounded Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Senior-Fitness-The-Right-Approach-To-A-Well-Rounded-Program.html</link>
<description><![CDATA[Fitness is not only the prerogative of the young. However seniors need programs that take their unique needs into account. This is particularly true of those suffering from illness]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[Dumbbell Exercise Program: An Oldie But A Goodie!]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Dumbbell-Exercise-Program-An-Oldie-But-A-Goodie.html</link>
<description><![CDATA[Dumbbells have been around for a long time. This should lead any exerciser to believe they must be highly effective, because they have withstood the test of time. Unfortunately, in]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[Dumbbell Workout Program, Build A Better Body, Fast!]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Dumbbell-Workout-Program-Build-A-Better-Body-Fast.html</link>
<description><![CDATA[A weird thing happens to both men and women. They wake up one morning and are shocked to see the person staring back at them from the mirror. Who is this person? Why are they so fa]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[Weight Loss Walking: Create Your Own Walking Weight Loss Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Weight-Loss-Walking-Create-Your-Own-Walking-Weight-Loss-Program.html</link>
<description><![CDATA[Of all the exercise programs, walking is perhaps the simplest and cheapest. Walking can also be one of the most effective exercise programs because walking is an exercise that many]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
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<item>
<title><![CDATA[Workout Program For Hardgainers- How to Create Your Own]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Workout-Program-For-Hardgainers-How-to-Create-Your-Own.html</link>
<description><![CDATA[If you are a hardgainer focused on how to gain weight without getting overweight and building some serious muscle mass, there are some essential factors to consider. Below I have l]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
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<item>
<title><![CDATA[Isometric Exercise Combined With Healthy Nutrition - What's The Best Weight Loss Program?]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Isometric-Exercise-Combined-With-Healthy-Nutrition-Whats-The-Best-Weight-Loss-Program.html</link>
<description><![CDATA[How can anyone know what to believe, with all the grandiose claims made by so many different weight loss programs? The answer can be found in the definition of your goals - and if ]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
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<item>
<title><![CDATA[Abdominal Core Conditioning Program- Do's and Don'ts]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Abdominal-Core-Conditioning-Program-Dos-and-Donts.html</link>
<description><![CDATA[Abdominal core conditioning program is a synergized and total approach to abdominal training. The central region of the body is known as the 'core' and is comprised of the abdomina]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
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<item>
<title><![CDATA[Frustrated of Your Physique - Choose the Right Weight Lifting Programs for You]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Frustrated-of-Your-Physique-Choose-the-Right-Weight-Lifting-Programs-for-You.html</link>
<description><![CDATA[Many people are confused of selecting the right kind of work out for themselves. Their main thinking is to have: - Hard core body building. - Power lifting. - Any fitness routine y]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
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<item>
<title><![CDATA[Is Your Exercise Program Keeping You Fat?]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Is-Your-Exercise-Program-Keeping-You-Fat.html</link>
<description><![CDATA[Exercise has long been known as a critical factor in lasting natural weight loss, but it is now becoming clear that for some people, the wrong kind of exercise may actually be inte]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
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<item>
<title><![CDATA[Weight Lifting programs for Beginners, How to Start]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Weight-Lifting-programs-for-Beginners-How-to-Start.html</link>
<description><![CDATA[Bodybuilding is very complex, and can be a bit confusing to newcomers. To end up cut and healthy, other than following the example of those muscle-headed guys who never succeed, us]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
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<item>
<title><![CDATA[Bodyweight Exercise Program: 2 Things To Avoid If You Want Extraordinary Results]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Bodyweight-Exercise-Program-2-Things-To-Avoid-If-You-Want-Extraordinary-Results.html</link>
<description><![CDATA[A well designed bodyweight exercise program is one of your best weapons in the fight to improve fitness, burn off unwanted fat and build a strong, attractive physique. Using your o]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[How To Choose The Perfect Workout Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/How-To-Choose-The-Perfect-Workout-Program.html</link>
<description><![CDATA[Finding the right workout program is difficult. There are so many options and not enough money to try them all. Since different kinds of workouts appeal to different people, it is ]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[Getting Started With Your Fitness Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Getting-Started-With-Your-Fitness-Program.html</link>
<description><![CDATA[Are you thinking about starting a fitness program to improve your overall health and shed a few extra pounds? Good for you! Here are some excellent tips for getting started with yo]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[Choosing The Perfect Diet Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Choosing-The-Perfect-Diet-Program.html</link>
<description><![CDATA[Choosing the right diet can be difficult, especially because there are so many diet programs available today. In addition to the traditional low-calorie diet, many new diets have e]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[Good Reasons To Start An Exercise Training Program Today]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Good-Reasons-To-Start-An-Exercise-Training-Program-Today.html</link>
<description><![CDATA[What is it they say, oh yeah, no pain no gain! What the heck's that all about. I mean, why should we have to endure regular pain and discomfort just to look physically normal. Why ]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[How To Look And Feel Better With A Good Health And Fitness Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/How-To-Look-And-Feel-Better-With-A-Good-Health-And-Fitness-Program.html</link>
<description><![CDATA[Spring has sprung and it's an ideal time of year to spring into action about your health and fitness. During the winter, we often put on a few pounds eating comfort food and avoidi]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<item>
<title><![CDATA[How To Use A Pilates Exercise Program To Improve Your Body Shape]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/How-To-Use-A-Pilates-Exercise-Program-To-Improve-Your-Body-Shape.html</link>
<description><![CDATA[The Pilates exercise program is one of the best known and popular exercise programs in the United States today, enjoying a huge following of people in a range of ages. The Pilates ]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<item>
<title><![CDATA[Diet Programs - The Basics]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Diet-Programs-The-Basics.html</link>
<description><![CDATA[Which diet program is best for you ? Please read the diet program reviews below to help you decide. Atkins Diet Program The Atkins diet program is based on the principle of switchi]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<title><![CDATA[How To Start A Muscle Building Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/How-To-Start-A-Muscle-Building-Program.html</link>
<description><![CDATA[Beginning a muscle building program can be a little confusing, since there's so much information out there. There are so many opinions floating around and most of them come from pe]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<item>
<title><![CDATA[When Should You Start A Weight Loss Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/When-Should-You-Start-A-Weight-Loss-Program.html</link>
<description><![CDATA[A weight loss program would be very beneficial for people who are obese. People who are overweight and not obese can consider doing exercises themselves to reduce the fat and to re]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<item>
<title><![CDATA[How You Can Use Your Diet as a Major Component for Your Natural Skin Care Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/How-You-Can-Use-Your-Diet-as-a-Major-Component-for-Your-Natural-Skin-Care-Program.html</link>
<description><![CDATA[With so much emphasis today on staying healthy and looking good we see many remedies for skin care and a healthy look, that it is sometime very confusing. Although there are many g]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<item>
<title><![CDATA[Weight Lifting Workout Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Weight-Lifting-Workout-Program.html</link>
<description><![CDATA[If you are like me then you are probably waiting for someone to tell you a weight lifting workout program that you should do, I am going to do just that. The program I do is essent]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
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<item>
<title><![CDATA[Finally! What They Won't Tell You When It Comes To Consistently Losing Inches With Your Exercise Program - Even If You Have Chronic Knee Pain!]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Finally-What-They-Wont-Tell-You-When-It-Comes-To-Consistently-Losing-Inches-With-Your-Exercise-Program-Even-If-You-Have-Chronic-Knee-Pain.html</link>
<description><![CDATA[One of the truly unique benefits about purchasing a new elliptical machine for your personal home use is that you've already taken a step in the right direction in protecting your ]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
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<item>
<title><![CDATA[Choosing A Fitness Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Choosing-A-Fitness-Program.html</link>
<description><![CDATA[A fitness program is something everyone should have regardless of their age. While everyone has a different fitness level, for the most part everyone should be able to do some type]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
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<item>
<title><![CDATA[An Effective Diet And Exercise Program Starts With These Seven Steps]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/An-Effective-Diet-And-Exercise-Program-Starts-With-These-Seven-Steps.html</link>
<description><![CDATA[Have you been thinking of going on a diet and exercise program but every time it rolls around your head you automatically think of all your friends who have tried some of these pro]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
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<item>
<title><![CDATA[Tennis Fitness Program: Are You Too Old To Improve Your Tennis Game?]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Tennis-Fitness-Program-Are-You-Too-Old-To-Improve-Your-Tennis-Game.html</link>
<description><![CDATA[Many tennis players, especially recreational players, wouldn't think twice about skipping a tennis workout, using their age as an excuse?or the excuse that they ONLY play for the f]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
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<item>
<title><![CDATA[Treadmill Workout Programs: Have You Tried Interval Training?]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Treadmill-Workout-Programs-Have-You-Tried-Interval-Training.html</link>
<description><![CDATA[While you hit the gym, your trainer may encourage you to take up workout programs involving interval training. But, what is that? Well, interval training is one that involves the u]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
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<item>
<title><![CDATA[The Karate-Myth: Why Most Martial Arts and Self-Defense Programs Are Wrong]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/The-Karate-Myth-Why-Most-Martial-Arts-and-Self-Defense-Programs-Are-Wrong.html</link>
<description><![CDATA[You know, when I first started learning self-defense how to protect myself through the martial arts, I quickly noticed that the training was almost entirely focused on the memoriza]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
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<item>
<title><![CDATA[The Benefits Of A Treadmill Workout Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/The-Benefits-Of-A-Treadmill-Workout-Program.html</link>
<description><![CDATA[Many people have heard of the health benefits from a regular treadmill workout program. However, most are unsure of what this means. What follows is a small summation of how a trea]]></description>
<pubDate>2008-12-16T21:46:36+08:00</pubDate>
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<item>
<title><![CDATA[Summer And Outdoor Fitness Program]]></title>
<link>http://fitness.holplus.com/Exercise/Fitness-Program/Summer-And-Outdoor-Fitness-Program.html</link>
<description><![CDATA[Usually, most of us avoid any strenuous physical activity in the scorching heat of summer. Summer also means vacations and vacations imply exotic destinations with delightful delic]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
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