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<title>Flexibility</title>
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<title>Flexibility</title>
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<title><![CDATA[Can Weight Training Really Enhance Your Flexibility?]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Can-Weight-Training-Really-Enhance-Your-Flexibility.html</link>
<description><![CDATA[Could 90% of all of us be wrong when it comes to strength training and flexibility? How many times have you seen the guy doing all the weight on the squats stretching after a worko]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Breathing and Flexibility Training at Your Desk]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Breathing-and-Flexibility-Training-at-Your-Desk.html</link>
<description><![CDATA[Do you have a desk job? I do, and many times sitting all day can really take a physical toll on the body, making us more tired, and less apt to working out or getting the physical ]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Golf Flexibility Exercise For Lower Back]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Golf-Flexibility-Exercise-For-Lower-Back.html</link>
<description><![CDATA[A golf flexibility exercise that can release the tension in your lower back can be the silver bullet you've been looking for to improve your golf swing and finally get rid of that ]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[Flexibility exercises]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Flexibility-exercises.html</link>
<description><![CDATA[Flexibility exercises are the most neglected part of a fitness program. Having flexibility can improve your posture, reduce your risk of injury, give you more freedom of movement, ]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[5 Muscle Stretching Tips to Avoid Injury and Improve Flexibility]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/5-Muscle-Stretching-Tips-to-Avoid-Injury-and-Improve-Flexibility.html</link>
<description><![CDATA[If you want to use a treadmill to help burn calories and lose weight then it is really important that you stretch your muscles before you start exercising. Stretching helps to prev]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[Is Inflexibility Making You Sick? How to get more flexible]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Is-Inflexibility-Making-You-Sick-How-to-get-more-flexible.html</link>
<description><![CDATA[Are you sick and tired of being sick and tired? All too often, we don't pay attention to our bodies. We give it food that's convenient to us, but not so great for the system, insuf]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[Physical Fitness Flexibility Training]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Physical-Fitness-Flexibility-Training.html</link>
<description><![CDATA[Becoming flexible involves maximizing your range of motion and stability. Flexibility training helps to increase blood flow and it also reduces the risk of potential injuries. Ther]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[Need To Improve Your Health Or Flexibility? Try Yoga]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Need-To-Improve-Your-Health-Or-Flexibility-Try-Yoga.html</link>
<description><![CDATA[There are a range of health benefits from the practice of Yoga. These range from improvements in general levels of health and fitness, to improvements in mental health in some case]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
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<item>
<title><![CDATA[Enhance Golf Flexibility With Golf Stretching Exercises]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Enhance-Golf-Flexibility-With-Golf-Stretching-Exercises.html</link>
<description><![CDATA[The singlemost important golf fitness factor for your golf performance is flexibility. The less golf fitness stretching exercises you do, the less flexibility you have, the worse y]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
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<item>
<title><![CDATA[Flexibility Training: Stretching Our Way to Better Health]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Flexibility-Training-Stretching-Our-Way-to-Better-Health.html</link>
<description><![CDATA[Individuals who want to stay fit and healthy have been incorporating physical activities like cardiovascular training and weightlifting into their fitness routines, almost making e]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
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<item>
<title><![CDATA[Easy Stretches For Enhanced Fitness Flexibility]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Easy-Stretches-For-Enhanced-Fitness-Flexibility.html</link>
<description><![CDATA[Millions of people suffer from muscle tightness, lower back ache and general stiffness. A series of simple, full body, stretching exercises can cure a tight lower back, relieve phy]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
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<item>
<title><![CDATA[Relieve Back Pain with Strength and Flexibility Exercises]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Relieve-Back-Pain-with-Strength-and-Flexibility-Exercises.html</link>
<description><![CDATA[If you have ever had a serious backache, you understand just how important your back is - even for things you think don't involve the back so much. For instance, squeezing a tennis]]></description>
<pubDate>2008-12-16T21:46:34+08:00</pubDate>
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<title><![CDATA[Top 7 Tips To Perform Flexibility Exercises]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Top-7-Tips-To-Perform-Flexibility-Exercises.html</link>
<description><![CDATA[If you tend to have a lot of pain in the morning or if your muscles feel particularly tight when you wake up, it can be good to do some flexibility exercises before you get out of ]]></description>
<pubDate>2008-12-16T21:46:30+08:00</pubDate>
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<item>
<title><![CDATA[Top 7 Tips To Stretch Your Back, Hip And Leg Flexibility]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Top-7-Tips-To-Stretch-Your-Back-Hip-And-Leg-Flexibility.html</link>
<description><![CDATA[How much time should you spend stretching? This is up to you. To do all the repetitions of all exercises in the following would take at least 30 minutes. It is encouraged to try al]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
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<item>
<title><![CDATA[Fighting Postures to Create Power, Flexibility and Movement]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Fighting-Postures-to-Create-Power-Flexibility-and-Movement.html</link>
<description><![CDATA[Fighting Postures to Create Power, Flexibility and Movement I remember what it was like learning Karate. I had a sensei who barked orders, and had us stand in stances for what felt]]></description>
<pubDate>2008-12-16T21:46:28+08:00</pubDate>
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<item>
<title><![CDATA[Physical Fitness Tips - How Can I Improve My Back's Flexibility And Strength?]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Physical-Fitness-Tips-How-Can-I-Improve-My-Backs-Flexibility-And-Strength.html</link>
<description><![CDATA[People who have suffered from back problems and injuries realize how vital the back is to ones everyday functioning and body. Even a simple activity like squeezing a ball which mig]]></description>
<pubDate>2008-12-16T21:46:26+08:00</pubDate>
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<item>
<title><![CDATA[Learn Ashtanga Yoga For Strength And Flexibility]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Learn-Ashtanga-Yoga-For-Strength-And-Flexibility.html</link>
<description><![CDATA[Ashtanga is a more physically intense form of yoga than most, which is one of the reasons for its' immense popularity. This can make it more challenging to learn however. There are]]></description>
<pubDate>2008-12-16T21:46:24+08:00</pubDate>
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<item>
<title><![CDATA[Fitness-Ways to Improve Your Flexibility]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Fitness-Ways-to-Improve-Your-Flexibility.html</link>
<description><![CDATA[Flexibility is extremely important when you are young as well as when you are older. Flexibility can help you with sports, work, and help you have healthier mobility when you age. ]]></description>
<pubDate>2008-12-16T21:46:20+08:00</pubDate>
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<item>
<title><![CDATA[Flexibility in Five Minutes a Day]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Flexibility-in-Five-Minutes-a-Day.html</link>
<description><![CDATA[In her book, life and Death in Shanghai? Nien Cheng describes her life in China during Mao's Cultural Revolution. Because she and her late husband had worked for a foreign firm, he]]></description>
<pubDate>2008-12-16T21:46:18+08:00</pubDate>
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<item>
<title><![CDATA[Get More Flexible - Dynamic Flexibility Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Get-More-Flexible-Dynamic-Flexibility-Exercise.html</link>
<description><![CDATA[Flexibility - Not Just for Gymnasts Any More Why is it important to be flexible? Many people think of flexibility as something that results from a sport or exercise routine, such a]]></description>
<pubDate>2008-12-16T21:46:13+08:00</pubDate>
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<item>
<title><![CDATA[Winsor Pilates Back Flexibility & Strengthening Workout May Help]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Winsor-Pilates-Back-Flexibility-and-Strengthening-Workout-May-Help.html</link>
<description><![CDATA[Winsor Pilates uses the core group of muscle such as the lower back, abdomen, hips and buttocks, also known as the human powerhouse. The strengthening of the body which is achieved]]></description>
<pubDate>2008-12-16T21:46:10+08:00</pubDate>
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<item>
<title><![CDATA[Excellent Way To Gain Flexibility]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Excellent-Way-To-Gain-Flexibility.html</link>
<description><![CDATA[Flexibility is more than the ability of the muscles to stretch, it is a prerequisite to strength, stamina and coordination. Everyone can improve their flexibility, from the high sc]]></description>
<pubDate>2008-12-16T21:46:09+08:00</pubDate>
</item>

<item>
<title><![CDATA[Bikram Yoga and Flexibility]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Bikram-Yoga-and-Flexibility.html</link>
<description><![CDATA[Bikram yoga is a unique experience, to say the least. We've all thought of yoga as a body-bending, flexibility and mind-relaxation exercise, but what's Bikram yoga all about, and w]]></description>
<pubDate>2008-12-16T21:46:04+08:00</pubDate>
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<item>
<title><![CDATA[Mind and Body Flexibility]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Mind-and-Body-Flexibility.html</link>
<description><![CDATA[Jim and I spent last week in Jamaica. I was scheduled to teach yoga at a resort and Jim was going to play tennis and chill (two of his favorite things). Before we left for Jamaica ]]></description>
<pubDate>2008-12-16T21:46:03+08:00</pubDate>
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<item>
<title><![CDATA[The Benefits Of Flexibility]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/The-Benefits-Of-Flexibility.html</link>
<description><![CDATA[As well as increasing the flexibility of your joints and muscles, stretching can have a number of benefits that will improve your life. Flexibility is one of the keys to a long and]]></description>
<pubDate>2008-12-16T21:46:03+08:00</pubDate>
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<item>
<title><![CDATA[Flexibility, Adaptibility, And The Keys To Martial Arts Mastery, Key 8]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/Flexibility-Adaptibility-And-The-Keys-To-Martial-Arts-Mastery-Key-8.html</link>
<description><![CDATA[ Flexibility is the Key to Longevity. Think about that statement for a moment. Flexibility is the key to longevity. I first encountered that statement almost over two decades ago w]]></description>
<pubDate>2008-12-16T21:46:03+08:00</pubDate>
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<item>
<title><![CDATA[Flexibility Exercises For The Golf Swing Will Make All The Difference]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/005654502.html</link>
<description><![CDATA[Virtually every golfer knows the importance of flexibility for a good golf swing, but not everybody has fully accepted the key role that flexibility exercises can play. In fact, th]]></description>
<pubDate>2007-08-15T00:56:54+08:00</pubDate>
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<item>
<title><![CDATA[Enjoy Maximum Flexibility With Beanbags]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/01324587.html</link>
<description><![CDATA[When we were growing up my mother didn't want us playing in the couch because they were made out of leather and we would leave a mark. My sister and I would stop for a while but th]]></description>
<pubDate>2007-05-30T01:32:45+08:00</pubDate>
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<item>
<title><![CDATA[Golf Flexibility Exercise For Lower Back Pain]]></title>
<link>http://fitness.holplus.com/Exercise/Flexibility/203353266.html</link>
<description><![CDATA[A golf flexibility exercise that can release the tension in your lower back can be the silver bullet you've been looking for to improve your golf swing and finally get rid of that ]]></description>
<pubDate>2007-05-28T20:34:07+08:00</pubDate>
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