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<title>Home Gyms</title>
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<description><![CDATA[HolPlus Exercise and Fitness Center - Home Gyms : ]]></description>
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<title>Home Gyms</title>
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<title><![CDATA[Things To Consider Before Joining A Gym Or Fitness Center]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Things-To-Consider-Before-Joining-A-Gym-Or-Fitness-Center.html</link>
<description><![CDATA[If you are making efforts to get into better shape or to lose weight, one question you might have is about whether or not you should join a gym or other type of fitness center. Thi]]></description>
<pubDate>2008-12-17T11:48:52+08:00</pubDate>
</item>

<item>
<title><![CDATA[How The Bowflex And Total Gym Systems Compare]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/How-The-Bowflex-And-Total-Gym-Systems-Compare.html</link>
<description><![CDATA[People are so overweight today that physical fitness has become a very important commodity in the marketplace. Today our lifestyles no longer allow us to rely on nature to keep us ]]></description>
<pubDate>2008-12-16T21:46:52+08:00</pubDate>
</item>

<item>
<title><![CDATA[Wimp Out In The Gym And Your Gains Will Be Gone In 60 Seconds]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Wimp-Out-In-The-Gym-And-Your-Gains-Will-Be-Gone-In-60-Seconds.html</link>
<description><![CDATA[The margin of time that determines muscle building success or failure in the gym is a heck of a lot shorter than you might think. Just as fraction-of-a-second moments during a 100 ]]></description>
<pubDate>2008-12-16T21:46:52+08:00</pubDate>
</item>

<item>
<title><![CDATA[Hotel Gym Workout Plans]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Hotel-Gym-Workout-Plans.html</link>
<description><![CDATA[If you want to shed inches and get lean while traveling, you can do it. It's not impossible. All you need are the basics of a hotel gym weight room. Let's burn more fat at a hotel.]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Vigilance In The Gym]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Vigilance-In-The-Gym.html</link>
<description><![CDATA[More and more health buffs are headed to the gym to get fit. More health clubs, too, are sprouting just about everywhere and there's probably a new one in your neighborhood that at]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
</item>

<item>
<title><![CDATA[Home Fitness Guide - Gym And Weights Machines]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Home-Fitness-Guide-Gym-And-Weights-Machines.html</link>
<description><![CDATA[There are many benefits to having a gym membership. However, it is now possible to have the same fitness gym equipment at home. Giving you added benefits that a gym can not offer. ]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
</item>

<item>
<title><![CDATA[What Type of Yoga Apparel Should You Include in Your Gym's Shop?]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/What-Type-of-Yoga-Apparel-Should-You-Include-in-Your-Gyms-Shop.html</link>
<description><![CDATA[Yoga has proven itself to be the ultimate discipline for transforming the body, and subsequently, has become incredibly popular in recent years. Though on first glance yoga might n]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
</item>

<item>
<title><![CDATA[Exercise Equipment For Home Or Gym Use]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Exercise-Equipment-For-Home-Or-Gym-Use.html</link>
<description><![CDATA[Starting an exercise routine is one of the best choices you can make ?getting fit and losing weight will have both physical and emotional benefits for you. If you're new to exercis]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
</item>

<item>
<title><![CDATA[Best Home Gyms - 8 Key Features That Make Up The Best Home Gym For You]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Best-Home-Gyms-8-Key-Features-That-Make-Up-The-Best-Home-Gym-For-You.html</link>
<description><![CDATA[Looking for the best home gym? Home gyms come in many different sizes and varieties - so much so that it can get confusing. While there's never been a better time to buy - you want]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
</item>

<item>
<title><![CDATA[Protecting Yourself from Gym Scams]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Protecting-Yourself-from-Gym-Scams.html</link>
<description><![CDATA[With our fast-paced lifestyles and our less-than-ideal dietary habits, it's no wonder that health clubs and gyms are appearing everywhere. These centers are very important for many]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[Get Abs Without Gym]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Get-Abs-Without-Gym.html</link>
<description><![CDATA[How to get abs if you do not have access to a gym? Do not get frustrated! There is still another way and hundreds of others are doing it and still get awesome results! If you think]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[Selecting the Right Bodybuilding Gym or Fitness Center For You]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Selecting-the-Right-Bodybuilding-Gym-or-Fitness-Center-For-You.html</link>
<description><![CDATA[If you have decided to get serious about bodybuilding or just getting serious about your health then you most likely will want to join a bodybuilding gym or a fitness center. This ]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[Check Extra Pounds: Buy Bowflex Gym]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Check-Extra-Pounds-Buy-Bowflex-Gym.html</link>
<description><![CDATA[Is becoming slim and trim your dream project? Sadly it's an ever-unfulfilled one. Why? The reasons are simple. You don't have time to spend in a gym, which is a half-an-hour drive ]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
</item>

<item>
<title><![CDATA[A Home Gym Can Inspire And Energize]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/A-Home-Gym-Can-Inspire-And-Energize.html</link>
<description><![CDATA[Keeping fit without the extra expense of a gym membership is a cinch these days, especially if you have an extra room at home that can be converted into a home gym where your fitne]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
</item>

<item>
<title><![CDATA[Home Gym Know How]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Home-Gym-Know-How.html</link>
<description><![CDATA[When you exercise at home, you save cash and time. When you work toward improving health maintenance it often pays off tremendous benefits. We all should exercise at least three ti]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
</item>

<item>
<title><![CDATA[Good Workouts from Home Gyms]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Good-Workouts-from-Home-Gyms.html</link>
<description><![CDATA[Creating a home gym is a great idea for getting into shape and doing so on your own terms, at your own pace and without having to deal with crowds or needing to dress to go to the ]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
</item>

<item>
<title><![CDATA[How to build a home gym and why]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/How-to-build-a-home-gym-and-why.html</link>
<description><![CDATA[Building a home gym might not be as hard as you thought. Fitness equipment and home gyms are not bulky and room filling as they once were. Sure you can purchase a gigantic home gym]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
</item>

<item>
<title><![CDATA[Fitness Magazine Subscriptions: Cheaper Than The Gym]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Fitness-Magazine-Subscriptions-Cheaper-Than-The-Gym.html</link>
<description><![CDATA[If you are looking for a way to keep up with the latest fitness trends, find new workout routines, gear, and techniques, and get advice on eating healthy to maintain your weight an]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
</item>

<item>
<title><![CDATA[Designing Your Own Home Gym for Fitness and Health]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Designing-Your-Own-Home-Gym-for-Fitness-and-Health.html</link>
<description><![CDATA[Who says you need to go out and sign up for a gym membership to get fit? With the current array of fitness equipment specially designed for home gym use, there is really no excuse ]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
</item>

<item>
<title><![CDATA[Tips for Getting the Total Fitness Machine for Your Home Gym]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Tips-for-Getting-the-Total-Fitness-Machine-for-Your-Home-Gym.html</link>
<description><![CDATA[Fitness is a choice we make to live better, healthier lives. These days when too many people are leading sedentary lives and getting out of shape, getting fit has become a top prio]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
</item>

<item>
<title><![CDATA[Total Gym Workouts]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Total-Gym-Workouts.html</link>
<description><![CDATA[Total gym workouts are the key to developing and sustaining a healthy and strong body. There is a trend for bodybuilders just to concentrate on one limited area, and miss out on th]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
</item>

<item>
<title><![CDATA[Burn Fat Fast And Save Time With A Home Gym Workout]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Burn-Fat-Fast-And-Save-Time-With-A-Home-Gym-Workout.html</link>
<description><![CDATA[Don't skip your workouts because you think they have to be long or that you have to go to a gym. A 30 minute home gym workout 2 or 3 times a week can get you in great shape. Even a]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Bowflex Home Gym System]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/The-Bowflex-Home-Gym-System.html</link>
<description><![CDATA[The Bowflex has been first made popular through the media of the Infomercial, which is a 30 minute television presentation. It is now being broadcast all over the Internet in a var]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
</item>

<item>
<title><![CDATA[Lose Weight Effortlessly Without Joining a Gym - Try Isometric Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Lose-Weight-Effortlessly-Without-Joining-a-Gym-Try-Isometric-Exercise.html</link>
<description><![CDATA[There's a much easier, and less expensive, way than joining a gym to lose those extra holiday pounds, or the ones that seem to creep in and latch on with every new birthday. And it]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
</item>

<item>
<title><![CDATA[Why A Home Gym?]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Why-A-Home-Gym.html</link>
<description><![CDATA[Thinking about a home gym? It may be one of the few life luxuries that's actually good for you - an investment in your well-being, and in your quality of life, too. With a home gym]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
</item>

<item>
<title><![CDATA[Is It Best To Exercise At Home Or At A Gym]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Is-It-Best-To-Exercise-At-Home-Or-At-A-Gym.html</link>
<description><![CDATA[Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
</item>

<item>
<title><![CDATA[General Knowledge of Home Gym]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/General-Knowledge-of-Home-Gym.html</link>
<description><![CDATA[I am a twenty-four years old graphic artist. I used to have a problem about my weight because my job does not really require me to exercise. In fact, my hands, brain, and eyes are ]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
</item>

<item>
<title><![CDATA[Why Aren't you Using the Right Number of Repetitions in the Gym.]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Why-Arent-you-Using-the-Right-Number-of-Repetitions-in-the-Gym.html</link>
<description><![CDATA[Firstly lets look at how to perform repetitions correctly and then we will look at how to cycle them correctly. A full range repetition should be taken through the complete range o]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
</item>

<item>
<title><![CDATA[3 Steps For Maintaing Your Home Gym]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/3-Steps-For-Maintaing-Your-Home-Gym.html</link>
<description><![CDATA[Once you have bought a home gym, it is time to figure out how to start caring for it. Although you may not be entirely sure on how to begin, it's a good idea if you learn. This can]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Make The Decision Whether To Exercise At Home Or At A Gym]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/How-To-Make-The-Decision-Whether-To-Exercise-At-Home-Or-At-A-Gym.html</link>
<description><![CDATA[The decision of where you will go to work out is a very important factor in your workout. A lot of different factors will go into this choice, and each and every one should be well]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
</item>

<item>
<title><![CDATA[How to shed weight without those long hours in the Gymnasium?]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/How-to-shed-weight-without-those-long-hours-in-the-Gymnasium.html</link>
<description><![CDATA[Medical science is doing wonders nowadays. A plastic surgeon in California can perform a simple cosmetic surgery to give desired look and shape to the body of a person. A man in Be]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
</item>

<item>
<title><![CDATA[Weider Home Gym Review]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Weider-Home-Gym-Review.html</link>
<description><![CDATA[Weider home gyms are some of the most popular home gyms on the market. Weider makes both weight stack home gyms and crossbar (or crossbow) home gyms (these are similar to the Bowfl]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
</item>

<item>
<title><![CDATA[Reviewing Weider Home Gyms]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Reviewing-Weider-Home-Gyms.html</link>
<description><![CDATA[Weider Home Gym For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active schedules makes t]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[What Makes A Good Gym?]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/What-Makes-A-Good-Gym.html</link>
<description><![CDATA[I don't know about you, but it took me years before I got up the nerve to join a gym. I had seen too many TV shows and read too many books about how the gym was a place to see and ]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[Resistance Bands Complete the Home Gym - Here is Why]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Resistance-Bands-Complete-the-Home-Gym-Here-is-Why.html</link>
<description><![CDATA[There are plenty of benefits to working out at home. The convenience of being able to out on your terms and turf goes a long way -- wear what you want (or wear nothing at all), lis]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[Gym Newbies Must Learn to Navigate Grunting Weightlifters]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Gym-Newbies-Must-Learn-to-Navigate-Grunting-Weightlifters.html</link>
<description><![CDATA[It's time to take your workouts to the next level in order to achieve your weight loss and fitness goals. Perhaps you've outgrown those dumbbells in your dusty basement or you are ]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Top Results of Consumer Home Gym Reviews]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/The-Top-Results-of-Consumer-Home-Gym-Reviews.html</link>
<description><![CDATA[There is plenty of home gym equipment to choose from these days, but all gym equipment is not created equal. As with most home fitness equipment, there are pluses and minuses for a]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[What Should I Be Looking For In A Gym?]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/What-Should-I-Be-Looking-For-In-A-Gym.html</link>
<description><![CDATA[If you are looking to get into better shape or just change your fitness routine, you may be wondering what to look for in joining a gym. Many people who have done one thing for a w]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[Fitness Gyms]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Fitness-Gyms.html</link>
<description><![CDATA[Each one of us aspires for a perfect body and a perfect health. Diet and exercise play a crucial role in keeping us healthy. You may be a proud owner of a personal gym or you may t]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
</item>

<item>
<title><![CDATA[Going To The Gym For The First Time? Here's What You'll Need To Know]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Going-To-The-Gym-For-The-First-Time-Heres-What-Youll-Need-To-Know.html</link>
<description><![CDATA[You've been thinking about it for quite some time now. You know you need to get your butt to the gym and start working out. You know you've gotten yourself out of shape and an hour]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
</item>

<item>
<title><![CDATA[How Do I Buy The Right Home Gym?]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/How-Do-I-Buy-The-Right-Home-Gym.html</link>
<description><![CDATA[If you decided that you are going to be working out on a regular basis, you may have thought about buying a home gym. When it comes to home gyms, tips for purchasing home gyms is a]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
</item>

<item>
<title><![CDATA[Laughter Yoga-a Gym Of Soul]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Laughter-Yoga-a-Gym-Of-Soul.html</link>
<description><![CDATA[Yoga, once practiced only in India and other eastern nations, is rapidly becoming popular in the United States. Of course, there are a number of detractors who refuse to believe in]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
</item>

<item>
<title><![CDATA[Home Gym Workouts - What items to buy!]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Home-Gym-Workouts-What-items-to-buy.html</link>
<description><![CDATA[Having a home gym is one of the best investments an individual or couple could make. The big question is what type of fitness equipment you should purchase to ensure that your home]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
</item>

<item>
<title><![CDATA[Best Home Gyms - 8 Key Features To Look For When Choosing Your Home Gym]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Best-Home-Gyms-8-Key-Features-To-Look-For-When-Choosing-Your-Home-Gym.html</link>
<description><![CDATA[Looking for the best home gyms? Home gyms come in many different sizes and varieties - so much so that it can get confusing. While there's never been a better time to buy - you wan]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
</item>

<item>
<title><![CDATA[I'll Go to the Gym Tomorrow]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Ill-Go-to-the-Gym-Tomorrow.html</link>
<description><![CDATA[ Nothing will ever be attempted if all possible objections must be first overcome -- Samuel Johnson Myth: Being busy is a good excuse to put off going to the gym. Fact: When you pu]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[GYM LOVE]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/GYM-LOVE.html</link>
<description><![CDATA[The place is hot and steamy, pulsing with the beat of blaring music and gyrating bodies. You see her working it across the crowded floor, and you have to meet her. A brilliant idea]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[Home Gym Fitness Equipment Buyers Guide]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Home-Gym-Fitness-Equipment-Buyers-Guide.html</link>
<description><![CDATA[Its a noticeable fact that the sales of home fitness equipment just keep increasing every year as people realize they need to do something about their fitness. Unfortunately, this ]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[Home Gym Systems Which One Is Right For You?]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Home-Gym-Systems-Which-One-Is-Right-For-You.html</link>
<description><![CDATA[In these modern times, everything is always so rushed. We know we should take care of our body, and we want to, but who has the time to go to the gym and work out? Staying in shape]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[You Found a Gym - Now What?]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/You-Found-a-Gym-Now-What.html</link>
<description><![CDATA[The gym is across the street, and the time has come. You're a big girl (or should I say a big boy?), but you wish this part were over. You've made the phone calls, and your fingers]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[Buying A Home Gym? 5 Ways To Get The Most Out of Your Home Gym Purchase]]></title>
<link>http://fitness.holplus.com/Exercise/Home-Gyms/Buying-A-Home-Gym-5-Ways-To-Get-The-Most-Out-of-Your-Home-Gym-Purchase.html</link>
<description><![CDATA[Buying a home gym? A home gym can help you build muscle, produce an attractive body, rev up a sluggish metabolism and shave years off your age. If you choose wisely, you'll have al]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
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