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<title>Kickboxing</title>
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<description><![CDATA[HolPlus Exercise and Fitness Center - Kickboxing : ]]></description>
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<title>Kickboxing</title>
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<title><![CDATA[An Overview Of Kickboxing Martial Sports]]></title>
<link>http://fitness.holplus.com/Exercise/Kickboxing/An-Overview-Of-Kickboxing-Martial-Sports.html</link>
<description><![CDATA[There are numerous martial sports to choose from if you're looking for a good workout, instead of martial arts traditional training. Of these martial sports, kickboxing is the most]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Are Kickboxing Workouts The Hardest Exercise On The Planet?]]></title>
<link>http://fitness.holplus.com/Exercise/Kickboxing/Are-Kickboxing-Workouts-The-Hardest-Exercise-On-The-Planet.html</link>
<description><![CDATA[The sweat was actually dripping off my nose and forming a little pool of desperation on the hard, black dojo mat. I could feel my lungs burning like a million tiny midgets were ins]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
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<item>
<title><![CDATA[Build A Better Body With Cardio Kickboxing]]></title>
<link>http://fitness.holplus.com/Exercise/Kickboxing/Build-A-Better-Body-With-Cardio-Kickboxing.html</link>
<description><![CDATA[Want to boot your stress to the curb? Wish you could have a sculpted physique? You can have it all with cardio kickboxing, the new exercise craze that offers stress-busting benefit]]></description>
<pubDate>2008-12-16T21:46:34+08:00</pubDate>
</item>

<item>
<title><![CDATA[How Muay Thai Kickboxing Workouts Changed My Body]]></title>
<link>http://fitness.holplus.com/Exercise/Kickboxing/How-Muay-Thai-Kickboxing-Workouts-Changed-My-Body.html</link>
<description><![CDATA[How I Lost Ten Pounds of Blubber with Kickboxing Workouts I've been taking kickboxing twice a week for nearly 3 months. It has been intense and rewarding. The thai kickboxing worko]]></description>
<pubDate>2008-12-16T21:46:33+08:00</pubDate>
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<item>
<title><![CDATA[A War Between My Kickboxing Conditioning And His Jujitsu]]></title>
<link>http://fitness.holplus.com/Exercise/Kickboxing/A-War-Between-My-Kickboxing-Conditioning-And-His-Jujitsu.html</link>
<description><![CDATA[I got my first lesson in jujitsu a couple of months ago. I had been taking kickboxing for about a month and had lost over 5 pounds and my cardio had improved immensely. A buddy of ]]></description>
<pubDate>2008-12-16T21:46:32+08:00</pubDate>
</item>

<item>
<title><![CDATA[The History of Kickboxing]]></title>
<link>http://fitness.holplus.com/Exercise/Kickboxing/The-History-of-Kickboxing.html</link>
<description><![CDATA[In many martial arts, the true origins or starting point is usually murky or unknown. This is also true for the martial art kickboxing, however, can be traced back to a creation po]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
</item>

<item>
<title><![CDATA[Training, Diet And Preparation For Kickboxing Tournaments.]]></title>
<link>http://fitness.holplus.com/Exercise/Kickboxing/Training-Diet-And-Preparation-For-Kickboxing-Tournaments.html</link>
<description><![CDATA[The true origins of kickboxing date back over 2,000 years but although classed as a martial art, Kickboxing Tournaments are relatively new and the sport of kickboxing was started i]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
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<item>
<title><![CDATA[A Beginners Guide to Boxing Gloves]]></title>
<link>http://fitness.holplus.com/Exercise/Kickboxing/A-Beginners-Guide-to-Boxing-Gloves.html</link>
<description><![CDATA[For boxers the single most significant piece of equipment is the boxing gloves. In the initial stages of boxing, athletes where not required to wear gloves. In ancient Greece and R]]></description>
<pubDate>2008-12-16T21:46:23+08:00</pubDate>
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<item>
<title><![CDATA[Boxing - Then and Now]]></title>
<link>http://fitness.holplus.com/Exercise/Kickboxing/Boxing-Then-and-Now.html</link>
<description><![CDATA[One of the favorite sports of North Americans is boxing. In fact it's still growing in popularity. Many other countries also have a number of boxing organizations. The sport of box]]></description>
<pubDate>2008-12-16T21:46:19+08:00</pubDate>
</item>

<item>
<title><![CDATA[An Overview Of Kickboxing Workouts]]></title>
<link>http://fitness.holplus.com/Exercise/Kickboxing/An-Overview-Of-Kickboxing-Workouts.html</link>
<description><![CDATA[Are you looking for an immensely popular way to get yourself into great shape and have some fun along the way? If so, kickboxing is an activity that is very fun and that is sometim]]></description>
<pubDate>2008-12-16T21:46:13+08:00</pubDate>
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<item>
<title><![CDATA[A Beginner's Guide To Boxing Equipment]]></title>
<link>http://fitness.holplus.com/Exercise/Kickboxing/A-Beginners-Guide-To-Boxing-Equipment.html</link>
<description><![CDATA[Boxing is one of the most physically demanding sports in existence. It isn't uncommon for a boxer to train many times a day for weeks on end. Such strict workout regiments are ofte]]></description>
<pubDate>2008-12-16T21:46:04+08:00</pubDate>
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<item>
<title><![CDATA[Learn the safe and correct techniques of cardio kickboxing]]></title>
<link>http://fitness.holplus.com/Exercise/Kickboxing/Learn-the-safe-and-correct-techniques-of-cardio-kickboxing.html</link>
<description><![CDATA[Learn the safe and correct techniques of cardio kickboxing. Cardio Kickboxing techniques are all the rage in the fitness world today. There is a reason for this. Cardio Kickboxing ]]></description>
<pubDate>2008-12-16T21:46:02+08:00</pubDate>
</item>

<item>
<title><![CDATA[Kickboxing Workout Routines]]></title>
<link>http://fitness.holplus.com/Exercise/Kickboxing/A35B16C4.html</link>
<description><![CDATA[You will improve your health and have a physically fit body by getting into kick-boxing workout routines. This is the best way for you to have a stronger body and gain confidence i]]></description>
<pubDate>2007-06-06T23:31:11+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Evolution of Kickboxing]]></title>
<link>http://fitness.holplus.com/Exercise/Kickboxing/BC4A10C7.html</link>
<description><![CDATA[ Kickboxing is a sporting martial art very similar to boxing, except for the fact that it uses both arms and legs for striking. It can be practiced either as a full-contact combat ]]></description>
<pubDate>2007-05-30T01:40:08+08:00</pubDate>
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