<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">
<channel>

<title>Lose Weight</title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/index.html</link>
<description><![CDATA[HolPlus Exercise and Fitness Center - Lose Weight : ]]></description>
<language>us-EN</language>
<docs>http://fitness.holplus.com/Resources/Lose-Weight/index.asp</docs>
<generator>HolPlus www.holplus.com</generator>
<copyright>Copyright 2007, HolPlus</copyright>
<image>
<title>Lose Weight</title>
<link>http://fitness.holplus.com</link>
<url>http://fitness.holplus.com/image/logo.png</url>
</image>

<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/holplus/Fitness/Lose-Weight" type="application/rss+xml" /><feedburner:browserFriendly></feedburner:browserFriendly><item>
<title><![CDATA[Foods To Eat To Lose Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Foods-To-Eat-To-Lose-Weight.html</link>
<description><![CDATA[These days there are so many different kinds of food. You could can and probably have gone a whole month without having the same food twice. With so many different kinds of foods t]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[I AM Exercising! Why Don't I Lose Weight?]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/I-AM-Exercising-Why-Dont-I-Lose-Weight.html</link>
<description><![CDATA[I used to think my body was some kind of machine. I thought that losing weight was a simple matter of cutting the intake and/or increasing the output and soon I would look like you]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Lose Weight Fast]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/How-To-Lose-Weight-Fast.html</link>
<description><![CDATA[Whether you are following a rapid weight loss diet plan or trying to lose weight slowly, you are facing a life style change that is totally based on how your work week goes. One of]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[Decide To Lose Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Decide-To-Lose-Weight.html</link>
<description><![CDATA[Making a decision is a powerful process towards achieving something. By not making a firm decision you are just floating around the edges of any goal that you want to achieve. Too ]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[Why Do You Not Lose Weight?]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Why-Do-You-Not-Lose-Weight.html</link>
<description><![CDATA[Many people believe that a perfect diet is a way to lose weight. What they fail to realize is that the human body is very adaptive. When you go on a fat and carbohydrate free diet,]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[Reasons To Avoid Eating Out When Trying To Lose Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Reasons-To-Avoid-Eating-Out-When-Trying-To-Lose-Weight.html</link>
<description><![CDATA[Whenever you are on a diet, its very hard to determine what to do when you are out with friends, and they want to eat. Sometimes you feel like you should eat, just to feel a part o]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
</item>

<item>
<title><![CDATA[How Can Coaching Help You Lose Weight?]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/How-Can-Coaching-Help-You-Lose-Weight.html</link>
<description><![CDATA[The issues surrounding weight self-image and health are climbing to alarming proportions around the globe. It is a sign of the times and what most individuals and societies do not ]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
</item>

<item>
<title><![CDATA[7 Ways to Supercharge Your Metabolism and Lose Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/7-Ways-to-Supercharge-Your-Metabolism-and-Lose-Weight.html</link>
<description><![CDATA[We all know that to lose weight you have to have a speedy metabolism. But many times this leads to the belief that if you were born with a sluggish metabolism, it will be very hard]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Best Way to Lose Weight: The Secret 2 Fat Loss]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/The-Best-Way-to-Lose-Weight-The-Secret-2-Fat-Loss.html</link>
<description><![CDATA[Youve seen them. Theyre everywhere. Diet pills, weight loss supplements, fat loss drinks, all of those gimmicks. And the worst of them all: fad diets that make your head spin! I be]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Lose Weight And Gain Muscle?]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/How-To-Lose-Weight-And-Gain-Muscle.html</link>
<description><![CDATA[Losing fat and gaining muscle should always go hand in hand. Unfortunately, if you only practice aerobics, such as walking, using a treadmill, etc. you will only lose weight and no]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Lose Weight In A Week]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/How-To-Lose-Weight-In-A-Week.html</link>
<description><![CDATA[Do you want to learn how to loose weight in a week? How would you like to change your body image and self-esteem? Is it really possible? absolutely! By following these 3 steps it w]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
</item>

<item>
<title><![CDATA[How to Lose Weight?]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/How-to-Lose-Weight.html</link>
<description><![CDATA[For those of us who lead busy lives losing weight can seem difficult to achieve. Health advisors suggest that a sensible way to lose weight is to increase the amount of daily exerc]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
</item>

<item>
<title><![CDATA[Five Myths You Should Avoid When Trying To Lose Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Five-Myths-You-Should-Avoid-When-Trying-To-Lose-Weight.html</link>
<description><![CDATA[Everywhere you look, there are magazines telling you to try this fad diet or that one, try this supplement or that one to shed 5 pounds or more. Some of these ideas and products ma]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
</item>

<item>
<title><![CDATA[Tips To Lose Weight Faster]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Tips-To-Lose-Weight-Faster.html</link>
<description><![CDATA[What One Should Follow To Lose Weight Faster Diet pills and the dieticians are highly demanded these days. People are tired of their bulky and fatty figures. They want to reshape t]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[Fat Loss 4 Idiots Review-a Great Way To Lose Weight And Keep It Off!]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Fat-Loss-4-Idiots-Review-a-Great-Way-To-Lose-Weight-And-Keep-It-Off.html</link>
<description><![CDATA[With countless different ideas about dieting now on the market, it can be extremely difficult for a person to find a diet that works for them. Many people try different diets over ]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Lose Weight And Build Muscle]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/How-To-Lose-Weight-And-Build-Muscle.html</link>
<description><![CDATA[You may have goals in mind of what you would like to achieve with a training routine. Most of the time, people who train hit plateaus because people rarely change their training va]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Get Motivated To Lose Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/How-To-Get-Motivated-To-Lose-Weight.html</link>
<description><![CDATA[Mindset is possibly the most important factor when it comes to losing weight. To lose weight you need to put in a lot of effort, and as a result you must be 100% motivated to achie]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[What Are Some Ways To Naturally Lose Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/What-Are-Some-Ways-To-Naturally-Lose-Weight.html</link>
<description><![CDATA[In a society that is so focused on having the celebrity body, too many people have jumped to weight loss pills and other substances. While people do see results from some of these ]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[Affordable Home Fitness Products To Help You Lose Weight And Get In Shape For Summer]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Affordable-Home-Fitness-Products-To-Help-You-Lose-Weight-And-Get-In-Shape-For-Summer.html</link>
<description><![CDATA[Summertime is around the corner again, especially in Arizona. Whether you intend to be spending time at the beach, at the lake, or by the pool, everyone wants to have a firm and to]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[How Many Calories Do I Need To Lose Weight?]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/How-Many-Calories-Do-I-Need-To-Lose-Weight.html</link>
<description><![CDATA[That is just exactly what weight watchers and calorie counter diet planners always ask, How many calories do I need to lose weight? . If you are planning to go on a diet through th]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
</item>

<item>
<title><![CDATA[Eat What You Like and Lose Weight. Really!]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Eat-What-You-Like-and-Lose-Weight-Really.html</link>
<description><![CDATA[If you've been trying to lose weight for a while, then you've probably tried more than your fair share of diets, including some that are way too good to be true. You know from expe]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
</item>

<item>
<title><![CDATA[Lose Weight with Hoodia - Fact or Fiction?]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Lose-Weight-with-Hoodia-Fact-or-Fiction.html</link>
<description><![CDATA[Let me ask you... If Hoodia weight loss diet pills were really the miracle cure to weight loss that the marketers would have you believe, and since millions are using these pills r]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
</item>

<item>
<title><![CDATA[How to Lose Weight Quickly]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/How-to-Lose-Weight-Quickly.html</link>
<description><![CDATA[Whether you are following a rapid weight loss diet plan or trying to lose weight slowly, you are facing a life style change that is based totally on how your working week goes. If ]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[Why Can't I Lose Weight? 3 Common Diet Sabotage Traps]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Why-Cant-I-Lose-Weight-3-Common-Diet-Sabotage-Traps.html</link>
<description><![CDATA[Diet Sabotage - it's far too common these days. If you find yourself asking - Why can't I lose weight? - chances are you may be suffering from one of these common diet sabotage tra]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[Can't Lose Weight No Matter What You Do? It Could Be MSG!]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Cant-Lose-Weight-No-Matter-What-You-Do-It-Could-Be-MSG.html</link>
<description><![CDATA[I do a lot of research on health and nutrition and nothing makes me madder than the food industry intentionally, without my permission and yours, producing food that causes you and]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[Xenical: The Miracle Drug To Help You Lose Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Xenical-The-Miracle-Drug-To-Help-You-Lose-Weight.html</link>
<description><![CDATA[In today's fast food society, with extra large pizzas, bacon cheeseburgers, triple scoop ice creams, and two inch sirloin steaks, it is hard not to gain weight. The reality is, tha]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
</item>

<item>
<title><![CDATA[The 4 Secrets For Women Over 30 To Reset Their Sluggish Metabolisms To Lose Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/The-4-Secrets-For-Women-Over-30-To-Reset-Their-Sluggish-Metabolisms-To-Lose-Weight.html</link>
<description><![CDATA[If you're a woman over 30, you may have found that your metabolism doesn't seem to be as fast as it was. One of the problems I find in working with women over 30 is that they don't]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
</item>

<item>
<title><![CDATA[4 Best Lose Weight Tips For Dummies]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/4-Best-Lose-Weight-Tips-For-Dummies.html</link>
<description><![CDATA[If you are one who has spent lots of money on various lose weight tips but still haven't found any success then this step by step guide is most beneficial to you. If you want to lo]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
</item>

<item>
<title><![CDATA[Lose Weight Get Confidence like Angie Harmon in Allure Magazine]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Lose-Weight-Get-Confidence-like-Angie-Harmon-in-Allure-Magazine.html</link>
<description><![CDATA[A Weight Loss Secret to a body like Angie Harmon Next month Angie Harmon will pose nude for Allure magazine.]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Safely Lose Weight And Still Keep Your Sanity]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/How-To-Safely-Lose-Weight-And-Still-Keep-Your-Sanity.html</link>
<description><![CDATA[In the United States, it is estimated that 97.1 million, or approximately 35% of adults, are overweight. More than 60% of Americans over the age of twenty are overweight. About one]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
</item>

<item>
<title><![CDATA[Why Can't Most People Lose Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Why-Cant-Most-People-Lose-Weight.html</link>
<description><![CDATA[There is a big problem with obesity especially in the United States. This is great for those companies in the weight loss business. In fact, it is extremely great because they know]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
</item>

<item>
<title><![CDATA[Lose weight fast]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Lose-weight-fast.html</link>
<description><![CDATA[If I got a pound every time I get asked this question: 'What is the best diet to do and what is the best exercise for your stomach?' I would be a rich man by now! This is the ultim]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
</item>

<item>
<title><![CDATA[5 Tips on How to Lose Weight in Two Weeks]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/5-Tips-on-How-to-Lose-Weight-in-Two-Weeks.html</link>
<description><![CDATA[Need sure fire tips on How to Lose Weight in Two Weeks. Below are 5 easy tips to help you banish the weight- 1. Don't crash diet - It's all about simple lifestyle changes for the b]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
</item>

<item>
<title><![CDATA[How Diabetics Can Lose Weight Fast And Easy]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/How-Diabetics-Can-Lose-Weight-Fast-And-Easy.html</link>
<description><![CDATA[Many are wondering how diabetics can lose weight fast and easy. By following the strategies outlined below, you can start to quickly lose weight and get on the road to life. Do not]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Best Way To Lose Weight; Ten Top Tips On The Road To A New You]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/The-Best-Way-To-Lose-Weight-Ten-Top-Tips-On-The-Road-To-A-New-You.html</link>
<description><![CDATA[It is widely known and accepted that 90 per cent of dieters who follow a diet fail to lose weight permanently. This is because diets are too restrictive for permanent weight loss, ]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[Is Green Tea really help to Lose Weight?]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Is-Green-Tea-really-help-to-Lose-Weight.html</link>
<description><![CDATA[In past studies, having green tea on a daily basis has pointed to boost weight-loss. Now that doesn't mean whenever you drink 10 glasses of green tea a day, you will be lighter by ]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Lose Weight Quick]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/How-To-Lose-Weight-Quick.html</link>
<description><![CDATA[Are you fat in places you wish that you were not? Would you like to know the safe way to lose weight quick? I have been a certiied aerobics instructor for sixteen years and a perso]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[6 Dieting Tips to Lose Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/6-Dieting-Tips-to-Lose-Weight.html</link>
<description><![CDATA[If you are planning to follow a regular diet, then concentrate on a few dieting tips that are quite simple and easy to implement. Always consult a physician before starting a diet.]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[Can't Lose Weight? It's Time to Stop Feeding Your Demons]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Cant-Lose-Weight-Its-Time-to-Stop-Feeding-Your-Demons.html</link>
<description><![CDATA[When you can't lose weight, the answer may be simple. Or it may be hard. Maybe you really are just eating a little too much. Simple. Cut back. Maybe you just turned 40 and as much ]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[Lose Weight by Eating Only Good Carbohydrates and Proteins]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Lose-Weight-by-Eating-Only-Good-Carbohydrates-and-Proteins.html</link>
<description><![CDATA[Some carbohydrates carbs are simply sugars and starches that turn into fat. Some are healthy carbs and are necessary for your health. The secret to losing weight is in knowing whic]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
</item>

<item>
<title><![CDATA[Lose Weight For Less Than 5 Bucks!]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Lose-Weight-For-Less-Than-5-Bucks.html</link>
<description><![CDATA[How many times have you bought a diet book only to find out the meals inside the book are so expensive that you can? Only afford to diet for 2 days out of the week? With that being]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
</item>

<item>
<title><![CDATA[Train Heavy, Lose weight! (part 1)]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Train-Heavy-Lose-weight-part-1.html</link>
<description><![CDATA[How does a supplement that burns bodyfat faster than anything out there sound? How about that very same pill increasing muscle tone and density? You've gotta admit, it sounds prett]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
</item>

<item>
<title><![CDATA[Eat All You Want And Still Lose Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Eat-All-You-Want-And-Still-Lose-Weight.html</link>
<description><![CDATA[If you could eat all you want and still lose weight then wouldn't you already by skinny? Yes you would be, if that was the only thing to it. There are tons of people out there that]]></description>
<pubDate>2008-12-16T21:46:36+08:00</pubDate>
</item>

<item>
<title><![CDATA[Lose Weight By Having Sex]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Lose-Weight-By-Having-Sex.html</link>
<description><![CDATA[Did the title of this article Lose weight by having sex attracted your attention? It is not as if you needed any more motivation to jump into bed with your partner isn't it? A rece]]></description>
<pubDate>2008-12-16T21:46:36+08:00</pubDate>
</item>

<item>
<title><![CDATA[Learn The 20 Fastest Ways To Lose Weight: The Secret 2 Fat Loss]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/Learn-The-20-Fastest-Ways-To-Lose-Weight-The-Secret-2-Fat-Loss.html</link>
<description><![CDATA[Are you looking for some fast ways to lose weight? Look no further. These next 20 quick ways to lose weight are sure to give you that boost you need to get motivated for your weigh]]></description>
<pubDate>2008-12-16T21:46:36+08:00</pubDate>
</item>

<item>
<title><![CDATA[How Adjusting The Way You Eat Can Help You Lose Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/How-Adjusting-The-Way-You-Eat-Can-Help-You-Lose-Weight.html</link>
<description><![CDATA[If you want to lose weight without going on a diet per se, there are a few eating habits that you can change. We live in an economy today that is used to eating large portions with]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
</item>

<item>
<title><![CDATA[How to Lose Weight In A Hurry]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/How-to-Lose-Weight-In-A-Hurry.html</link>
<description><![CDATA[If you want to lose weight in a hurry, pay close attention. Below are 5 fat blasting tips that will make losing weight an absolute cinch. So get ready to kiss the stomach fat goodb]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Secret 2 Fat Loss: Fun and Fast Ways to Lose Weight for the Summer]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/The-Secret-2-Fat-Loss-Fun-and-Fast-Ways-to-Lose-Weight-for-the-Summer.html</link>
<description><![CDATA[Ah summer time! Time to let loose, relax and enjoy the beautiful weather! What was that? Youre not ready to let loose because you arent in shape yet? Not to worry because there are]]></description>
<pubDate>2008-12-16T21:46:34+08:00</pubDate>
</item>

<item>
<title><![CDATA[What Is The Easiest Way To Lose Weight?]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/What-Is-The-Easiest-Way-To-Lose-Weight.html</link>
<description><![CDATA[What is the easiest way to lose weight? Wow that's tough. Part of what determines whether any diet is easy is based on whether or not it works. If you're suffering on a diet but it]]></description>
<pubDate>2008-12-16T21:46:34+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Secret Of How To Lose Weight Fast And Easy]]></title>
<link>http://fitness.holplus.com/Exercise/Lose-Weight/The-Secret-Of-How-To-Lose-Weight-Fast-And-Easy.html</link>
<description><![CDATA[Everyone goes on a diet sometime. Whether it's for a day, a week, a month, or a year, odds are that at one time or other you will need to shift a few stubborn kilos in order to fee]]></description>
<pubDate>2008-12-16T21:46:33+08:00</pubDate>
</item>

</channel></rss>
