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<title>Personal Training</title>
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<description><![CDATA[HolPlus Exercise and Fitness Center - Personal Training : ]]></description>
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<title>Personal Training</title>
<link>http://fitness.holplus.com</link>
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<title><![CDATA[Strains and Sprains - Prevention and Physical Therapy]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Strains-and-Sprains-Prevention-and-Physical-Therapy.html</link>
<description><![CDATA[Strains and sprains are quite different and commonly confused with each other. It is very important for all who are highly active, to know the difference. Both are sports injuries,]]></description>
<pubDate>2008-12-17T11:43:11+08:00</pubDate>
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<item>
<title><![CDATA[Total Fitness Is Easier Then You Think]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Total-Fitness-Is-Easier-Then-You-Think.html</link>
<description><![CDATA[While total fitness may sound like a huge commitment require hours and hours of exercise time, it's really not. What it is really about is balance. Not the balance beam kind of bal]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[How To Build Muscle Rapidly]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/How-To-Build-Muscle-Rapidly.html</link>
<description><![CDATA[You aren't going to be able to build muscle overnight, but when you go about it the right way you can start to see results very rapidly. This can definitely encourage you to contin]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<title><![CDATA[Fitness Interval Training Basics]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Fitness-Interval-Training-Basics.html</link>
<description><![CDATA[Most people who are used to exercise on a regular basis, often tend to stick to a program that consists of moving from one exercise directly to another without taking a short break]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[The Ultimate Couch Potato Solution]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/The-Ultimate-Couch-Potato-Solution.html</link>
<description><![CDATA[The top reason that people give for not exercising regularly is not having enough time. For some reason, we can't find time to exercise for 30 minutes, but the average home in the ]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Flat Stomachs - Jumping Through the Hoops]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Flat-Stomachs-Jumping-Through-the-Hoops.html</link>
<description><![CDATA[Primarily, countless individuals desire to drop off a few pounds. More over, countless individuals who attempted have detected that there's no overnight fix, magic pills or overnig]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[San Diego Personal Training II, The Sequel]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/San-Diego-Personal-Training-II-The-Sequel.html</link>
<description><![CDATA[No matter if you are looking to lose weight or shape up, a number of San Diego personal training programs are available to you. Consulting with a trainer is important to achieve yo]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Overview of MonaVie (The Company)]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Overview-of-MonaVie-The-Company.html</link>
<description><![CDATA[MonaVie is a LLC company that started 3 years ago in 2005. Since then it has flourished as one of the world's top health drink producers. MonaVie's headquarters in currently locate]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[To People Who Want To Learn More About Flat Stomach, But Can't Get Started]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/To-People-Who-Want-To-Learn-More-About-Flat-Stomach-But-Cant-Get-Started.html</link>
<description><![CDATA[Before everything else, there are many persons who are distressed about their stomach fat; several persons have no idea about how to get rid of their stomach fat so as to get that ]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[What To Do When Working Out Becomes A Bore?]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/What-To-Do-When-Working-Out-Becomes-A-Bore.html</link>
<description><![CDATA[Does this sound familiar to you? You join a gym or start a new exercise routine and spend a few weeks or maybe even months following it religiously. Then, slowly something starts t]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[NYC Personal Trainers will keep you fit and healthy]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/NYC-Personal-Trainers-will-keep-you-fit-and-healthy.html</link>
<description><![CDATA[Personal trainers are professionals who help out individuals to stay in proper shape and be healthy. These days, more and more people are realizing the importance of being in perfe]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Finding Quality Personal Fitness Trainers]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Finding-Quality-Personal-Fitness-Trainers.html</link>
<description><![CDATA[When you use the services of a personal trainer, you get the skills and the background of their training and experience, while also increasing the chances of reaching your fitness ]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<title><![CDATA[Personal Trainer Toronto]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Personal-Trainer-Toronto.html</link>
<description><![CDATA[Peronal Trainer Toronto ?Your New Year's Resolution Gift January is almost over and already you begin to see people falling off the wagon with their workout routines. Five days a w]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Sex as a Form of Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Sex-as-a-Form-of-Exercise.html</link>
<description><![CDATA[I think I speak for many when I say that I find most forms of exercise really boring. I go along to the gym, jump on the treadmill and within five minutes I'm so bored I've counted]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Who Else Is Ready To Have The Body Of A Movie Star?]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Who-Else-Is-Ready-To-Have-The-Body-Of-A-Movie-Star.html</link>
<description><![CDATA[Who else wants to look like a movie star? Probably the truth be told, just about every one of us when we have to confront our naked bodies in a mirror. You might be close to your d]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Flat Stomachs - Getting Started]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Flat-Stomachs-Getting-Started.html</link>
<description><![CDATA[In opening, to get a really flat stomach, one must know certain untold secets?which are essentially the answers to realizing this elusive goal. Paradoxically, the 'secrets; aren't ]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<title><![CDATA[You CAN Succeed at a Flat Stomach]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/You-CAN-Succeed-at-a-Flat-Stomach.html</link>
<description><![CDATA[First off, to get a truly flat belly, one has to know certain 'secrets?which are in reality the keys to getting this difficult goal. Incongruously, the 'secrets; aren't things we h]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[How To Drink And Stay Merry!]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/How-To-Drink-And-Stay-Merry.html</link>
<description><![CDATA[It's approaching party season again and you are faced with the ultimate dilemma! You want to stay on track with your health and fitness goals but don't want to be tea total over th]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<title><![CDATA[Advice about Body Toning Exercises for Women]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Advice-about-Body-Toning-Exercises-for-Women.html</link>
<description><![CDATA[The trick with many body toning exercises for women is that you have to know how to perform them in order to get the most benefit. But while the instructions can be lengthy and you]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Flat Stomachs May Be For You!]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Flat-Stomachs-May-Be-For-You.html</link>
<description><![CDATA[Foremost, there're many sources of facts and figures on how to drop off belly fat. However, the truth remains that a lot of these information are real whereas a lot of the others a]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Phone Personal Training: Does it Work?]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Phone-Personal-Training-Does-it-Work.html</link>
<description><![CDATA[Personal training is a fitness trend that is really gaining momentum. A recent development is personal training via phone or email. Most phone personal trainers will converse via e]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Staying Fit Is The Best Revenge]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Staying-Fit-Is-The-Best-Revenge.html</link>
<description><![CDATA[There are more people getting fitter after forty than ever before. We now know that it is possible, and desirable, to keep exercising into old age. Exercise will help prevent the o]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Getting Fit and Body Sculpting:]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Getting-Fit-and-Body-Sculpting.html</link>
<description><![CDATA[Getting fit and body sculpting can go hand in hand if you learn about how to make the most of every workout. Instead of focusing on one or the other, why not create a fitness plan ]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Flat Stomachs - Give It a Shot!]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Flat-Stomachs-Give-It-a-Shot.html</link>
<description><![CDATA[Before everything else, there are so many work outs routines out there, but it's indispensable to be aware that they aren't all similar in terms of effectiveness. Some of them are ]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<title><![CDATA[Army Abs]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Army-Abs.html</link>
<description><![CDATA[Over the past 6 years in the Military, I have developed rock hard abs and a great physique due mostly to hard work and dedication. The first step in getting in great shape is perso]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<title><![CDATA[Fitness - Happy Haemoglobin]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Fitness-Happy-Haemoglobin.html</link>
<description><![CDATA[Interestingly, aerobic training also increases the haemoglobin in your blood which means you will have more red blood cells. After all, even if your lungs can process more oxygen, ]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<item>
<title><![CDATA[5 Components of Physical Fitness]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/5-Components-of-Physical-Fitness.html</link>
<description><![CDATA[To make sure that you're getting the most out of a physical fitness routine, be sure to check that the workout routine that you're following includes all five key components that a]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[What to Look For in a Fitness Trainer Education]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/What-to-Look-For-in-a-Fitness-Trainer-Education.html</link>
<description><![CDATA[The growing interest in fitness and health makes it a great time to take the step and become a personal fitness trainer. There are gyms and workout centers for men and women (and b]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[The Benefits of Boxing Training for Fitness]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/The-Benefits-of-Boxing-Training-for-Fitness.html</link>
<description><![CDATA[You may improve your health and have a physically fit body by getting into a boxing training fitness program. This is the best way for you to have a stronger body and gain confiden]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[How To Get Your Best Body Ever In 2006]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/How-To-Get-Your-Best-Body-Ever-In-2006.html</link>
<description><![CDATA[We all know what follows after the Christmas holiday season: New Year's Resolutions! It's that one (and sometimes only) time of year that many people tend to think about what it is]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
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<item>
<title><![CDATA[In-home Personal Trainer in NYC will give you that extra care and attention]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/In-home-Personal-Trainer-in-NYC-will-give-you-that-extra-care-and-attention.html</link>
<description><![CDATA[In today's world, being physically fit and healthy is crucial. In many major cities of the world like NYC and others, you can find an increasing large number of people thronging fi]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
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<item>
<title><![CDATA[How To Reach All Your Fitness Goals]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/How-To-Reach-All-Your-Fitness-Goals.html</link>
<description><![CDATA[If you're looking to achieve all your fitness goals and get the body you've always wanted, this article will drastically speed up your results. First, you need to know what it is y]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
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<item>
<title><![CDATA[3 Fitness Sins and How to Reduce Their Consequences]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/3-Fitness-Sins-and-How-to-Reduce-Their-Consequences.html</link>
<description><![CDATA[If you were to describe yourself today, you would say that you are a mature adult, who watches his diet, does not abuse his body, lives healthy and tries to stay fit. But would thi]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
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<item>
<title><![CDATA[Keep Your Ego Out of Physical Training]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Keep-Your-Ego-Out-of-Physical-Training.html</link>
<description><![CDATA[If you are a martial artist, boxer, wrestler or any other type of combat athlete you have probably learned this a long time ago... or should have. Keep your ego out of physical tra]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
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<item>
<title><![CDATA[How Daily Duties Can Help Us Meet Our Daily Exercise Requirement]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/How-Daily-Duties-Can-Help-Us-Meet-Our-Daily-Exercise-Requirement.html</link>
<description><![CDATA[Most of us would definitely exercise if we only had the (extra) time, but since we don't. Well, according to experts your valid excuse is in reality a poor one. Despite what you've]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
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<title><![CDATA[Muscle Strain]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Muscle-Strain.html</link>
<description><![CDATA[What is it? A strain occurs when a muscle or the tendon that attaches it to the bone is overstretched or torn. Muscle strains are also called pulled muscles. Who gets it? Anyone ca]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[The Newbie's Guide to Flat Stomachs]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/The-Newbies-Guide-to-Flat-Stomachs.html</link>
<description><![CDATA[Before anything else, there are various sources of information on how to lose stomach fat. But, the realism remains that countless of these infos are truths whereas most of the oth]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[Your Fitness Lifestyle in a Nutshell]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Your-Fitness-Lifestyle-in-a-Nutshell.html</link>
<description><![CDATA[The idea is that you should have in your corner, a certain minimum level of fitness for the daily requirements of life. And, if you have taken heed and acted on it, you are already]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[How to get 6 pack abs without doing situps]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/How-to-get-6-pack-abs-without-doing-situps.html</link>
<description><![CDATA[As a London Personal Trainer I often get asked how to develop a strong core and 6 pack stomach muscles. It seems that so many people are still practicing old exercises and cranking]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[MonaVie and its Different Fruits]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/MonaVie-and-its-Different-Fruits.html</link>
<description><![CDATA[MonaVie is a healthy juice with overly nutritious ingredients. It is a tasty blend of nineteen different kinds of fruits. The nineteen fruits in MonaVie consist of acai berries, ap]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[Learn How to Become a Fitness Model]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Learn-How-to-Become-a-Fitness-Model.html</link>
<description><![CDATA[Everyone is busy these days, but bearing in mind what is at stake, making time for exercise needs to be a priority right now. In fact, there are people who make it their purpose in]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[How to Score Fitness Runs]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/How-to-Score-Fitness-Runs.html</link>
<description><![CDATA[Ashik Desai's Odyssey You will find Ashik Desai's odyssey as remarkable as we do. Ashik was a sunny-natured boy enjoying all the luxuries offered by a well-to-do background. Sudden]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[The Hurdles of Flat Stomachs]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/The-Hurdles-of-Flat-Stomachs.html</link>
<description><![CDATA[Before anything else, to get a genuinely flat tummy, one should know certain untold secets?that are in reality the solutions to getting this vague goal. Mockingly, the 'secrets; ar]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
</item>

<item>
<title><![CDATA[Using a Stair Climber]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Using-a-Stair-Climber.html</link>
<description><![CDATA[Over the past few years, there has been a steady increase in the usage of stair climbers. They have proven to be quite useful for aerobic conditioning. They raise the heart rate wh]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[Flat Stomachs - Get Off the Couch and Get to Work!]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Flat-Stomachs-Get-Off-the-Couch-and-Get-to-Work.html</link>
<description><![CDATA[To open, several folks need to lose one or two pounds. More over, several folks who tried have detected that there is no overnight fix, magic pills or overnight tricks to obtaining]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[Fitness Can Save Your Life]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Fitness-Can-Save-Your-Life.html</link>
<description><![CDATA[Being physically active can literally save your life! Being fit can affect every aspect of your life ?not just your physical health, but your emotional and mental well being, too. ]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[Flat Stomachs - Anybody Can Do It!]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Flat-Stomachs-Anybody-Can-Do-It.html</link>
<description><![CDATA[Foremost, there're loads of sources of info on how to get rid of stomach fat. Nonetheless, the realism remains that a couple of these information are facts while many of the others]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[Getting to Know Flat Stomachs]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Getting-to-Know-Flat-Stomachs.html</link>
<description><![CDATA[In opening, so many individuals yearn to drop off one or two pounds. Also, so many individuals who gave it a shot have recognized that there is no right away fix, magic drugs or ri]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[Feature Article: Nine Essential Steps to Perfect Nutrition]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/Feature-Article-Nine-Essential-Steps-to-Perfect-Nutrition.html</link>
<description><![CDATA[In this newsletter, I'm going to present you with nine simple nutritional steps that are absolutely essential to your wellness. These are not unattainable goals or fringe treatment]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[The Flat Stomachs Student's Manual]]></title>
<link>http://fitness.holplus.com/Exercise/Personal-Training/The-Flat-Stomachs-Students-Manual.html</link>
<description><![CDATA[To start up, loads of people desire to lose a handful of pounds. More over, loads of people who tried have discovered that there is no right away fix, magic drugs or right away stu]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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