<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">
<channel>

<title>Pilates</title>
<link>http://fitness.holplus.com/Exercise/Pilates/index.html</link>
<description><![CDATA[HolPlus Exercise and Fitness Center - Pilates : ]]></description>
<language>us-EN</language>
<docs>http://fitness.holplus.com/Resources/Pilates/index.asp</docs>
<generator>HolPlus www.holplus.com</generator>
<copyright>Copyright 2007, HolPlus</copyright>
<image>
<title>Pilates</title>
<link>http://fitness.holplus.com</link>
<url>http://fitness.holplus.com/image/logo.png</url>
</image>

<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/holplus/Fitness/Pilates" /><feedburner:info uri="holplus/fitness/pilates" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:browserFriendly></feedburner:browserFriendly><item>
<title><![CDATA[5 Benefits Of Pilates DVDs]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/5-Benefits-Of-Pilates-DVDs.html</link>
<description><![CDATA[Over the last five years, Pilates DVDs have become an extremely popular product on web sites like Amazon and Overstock. There are five main reasons why Pilates DVDs have become suc]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Winsor Pilates Review: Pros and Cons]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Winsor-Pilates-Review-Pros-and-Cons.html</link>
<description><![CDATA[Winsor Pilates is a popular fitness program around the globe, as such there are many who have tried, succeeded, and/or failed within its scope, below you will find several pros and]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates Yoga - History and Theory Overview]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-Yoga-History-and-Theory-Overview.html</link>
<description><![CDATA[One of the most popular forms of yoga is Pilates yoga. People all over the world practice Pilates. This form of yoga has been praised for aiding people with developing a spiritual ]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates as a Key to Weight Loss]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-as-a-Key-to-Weight-Loss.html</link>
<description><![CDATA[Americans are getting heavier all the time. As researchers learn more about the physiology of weight loss, it is becoming increasingly apparent that weight training is essential. P]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates Certification]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-Certification.html</link>
<description><![CDATA[If you would like to work in one of the many Pilates studios, fitness clubs, therapeutic clinics, or simply as a personal trainer the main thing you should focus on is getting cert]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[Choosing Pilates Videos For Pregnancy]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Choosing-Pilates-Videos-For-Pregnancy.html</link>
<description><![CDATA[Are you thinking about using Pilates videos for pregnancy? Taking a class or would like to find out a little more information? Well I have written this article with you in mind. I ]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
</item>

<item>
<title><![CDATA[1 Major Hint That You Are In Need of Stress Reduction]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/1-Major-Hint-That-You-Are-In-Need-of-Stress-Reduction.html</link>
<description><![CDATA[The major problem most people face everyday is not so much that stress seems to always be present in our lives in one form or another. The real problem and challenge is how do we w]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
</item>

<item>
<title><![CDATA[How to Benefit From Pilates]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/How-to-Benefit-From-Pilates.html</link>
<description><![CDATA[Pilates is becoming more and more popular with many people of different ages and physical aptitude and mobility as a holistic, common-sense approach to efficient movement habits fo]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates Abs Workout]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-Abs-Workout.html</link>
<description><![CDATA[Pilates is a great way to strengthen abs without doing even a single crunch. It is an exercise that primarily focuses on strengthening and creating a better looking stomach and but]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates for Beginners]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-for-Beginners.html</link>
<description><![CDATA[You may be wondering just what the craze is about Pilates. This is one of the fastest trends in fitness today. So, you want to jump on the bandwagon and try out Pilates for yoursel]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates Exercise - A Workout Everyone Can Benefit From]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-Exercise-A-Workout-Everyone-Can-Benefit-From.html</link>
<description><![CDATA[ Pilates exercises are based on mat work and a few key equipment pieces. They help you not just in providing complete body nourishment, strength and flexibility but also of mental ]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates Exercise Gadgets]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-Exercise-Gadgets.html</link>
<description><![CDATA[If you are looking for a quick, effective and fun way to boost muscle tone and maximize the benefit from your workouts, then pilates, and pilates exercise equipment is a great opti]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[How Is Yoga Different Than Pilates?]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/How-Is-Yoga-Different-Than-Pilates.html</link>
<description><![CDATA[Yoga is completely different than pilates. Yoga is about strength, flexibility and inner awareness whereas pilates is just about fitness. Pilates was developed as a way to keep peo]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates for the Older Adult]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-for-the-Older-Adult.html</link>
<description><![CDATA[Why Use Pilates? Pilates is a perfect form of exercise for older adults because it is low impact compared to other forms of exercise, which means it is not as severe on the joints ]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Choose Pilates Classes]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/How-To-Choose-Pilates-Classes.html</link>
<description><![CDATA[When we talk about choosing Pilates Classes there are generally 6 different kind of classes to choose between: 1. Group mat classes 2. Group reformer class 3. Individual(a) Session]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
</item>

<item>
<title><![CDATA[An Introduction To Easy Pilates Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/An-Introduction-To-Easy-Pilates-Exercise.html</link>
<description><![CDATA[Pilates is a relatively new kind of exercise program. It bridges the gap between conventional fitness routines and the more meditative, holistic kind of practice such as yoga. But ]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[Using A Resistance Band For Pilates Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Using-A-Resistance-Band-For-Pilates-Exercise.html</link>
<description><![CDATA[Have you considered the various equipment pieces required for exercising by Pilates? You will find that lots of questions arise for this very topic about the techniques. This writi]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[Exercise Using Windsor Pilates for Pregnancy]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Exercise-Using-Windsor-Pilates-for-Pregnancy.html</link>
<description><![CDATA[Everyone knows how important it is to participate in regular exercise activities while pregnant. Yet, with all of the concerns about exercise, how in the world is a pregnant Mom to]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates Supreme Workout]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-Supreme-Workout.html</link>
<description><![CDATA[Experts say that by using the Pilates machine, individuals have to go through systematic moves, while holding their torso in place and moving their limbs in different directions. I]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
</item>

<item>
<title><![CDATA[Keeping Fit And Healthy With Pilates Yoga]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Keeping-Fit-And-Healthy-With-Pilates-Yoga.html</link>
<description><![CDATA[Joseph Pilates, a German immigrant, developed the famous and highly popular Pilates exercise program, designed to get you fit without the bulky muscle of the Mr. America type. He s]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates Workouts Are For Every Body]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-Workouts-Are-For-Every-Body.html</link>
<description><![CDATA[The Pilates Method teaches a common-sense approach to efficient movement habits for whole-body health. Every Pilates exercise combines strength and flexibility with breathing and t]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
</item>

<item>
<title><![CDATA[Increasing Your Pilates Workout With A Reformer Machine]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Increasing-Your-Pilates-Workout-With-A-Reformer-Machine.html</link>
<description><![CDATA[Pilates machines called a reformer are hot on the market for those that are very into the art of Pilates. Pilates is based upon form, breathing, and flow. A reformer greatly improv]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates: Small Effort For Big Results]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-Small-Effort-For-Big-Results.html</link>
<description><![CDATA[Pilates is becoming more and more popular with many people of different ages and physical aptitude and mobility as a holistic, common-sense approach to efficient movement habits fo]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
</item>

<item>
<title><![CDATA[Will Pilates Make a Difference For You?]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Will-Pilates-Make-a-Difference-For-You.html</link>
<description><![CDATA[Pilates is a method of exercise invented by Joseph Pilates. The exercises are meant to stretch, strengthen, lengthen, and balance the body. When Joseph Pilates invented this system]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
</item>

<item>
<title><![CDATA[Yoga and Pilates: A Sensible Combination]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Yoga-and-Pilates-A-Sensible-Combination.html</link>
<description><![CDATA[Pilates highlights just a tiny aspect of the vast discipline of Yoga. Yoga includes all that Pilates comprises and a lot more. While Yoga stresses the unity of mind, body and spiri]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[Get the Body You've Always Wanted With Pilates!]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Get-the-Body-Youve-Always-Wanted-With-Pilates.html</link>
<description><![CDATA[Pilates was developed by Joseph Pilates in the early part of the 20th century. He was a very frail child and determined to develop a strong attractive body he studied meditation, y]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Power Of Resistance Bands In Pilates]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/The-Power-Of-Resistance-Bands-In-Pilates.html</link>
<description><![CDATA[Did you ever stop and think about all the kinds of apparatus that are used while participating in Pilates exercises? There are often various issues that arise around this very thin]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[Yoga V's Pilates - A Difference Of Consciousness]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Yoga-Vs-Pilates-A-Difference-Of-Consciousness.html</link>
<description><![CDATA[Yoga is a transformative art, and deceptively simple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the changes that yoga can]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates For Men]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-For-Men.html</link>
<description><![CDATA[Pilates is a comprehensive workout from head-to-toe. However, it has often been misidentified as a woman's exercise. It may surprise you that Pilates was created for men originally]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
</item>

<item>
<title><![CDATA[What You Need To Know About Winsor Pilates]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/What-You-Need-To-Know-About-Winsor-Pilates.html</link>
<description><![CDATA[As the world continues to turn on its axis, new obsessions are created; this is an introduction to Winsor Pilates one of the many obsessions of a fitness-minded world. Winsor Pilat]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates: Improve Your Posture And Muscle Strength .]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-Improve-Your-Posture-And-Muscle-Strength.html</link>
<description><![CDATA[What makes Pilates so effective in improving posture and hence relieving one of the major causes of back pain is that it addresses the underlying structural imbalances in the body.]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
</item>

<item>
<title><![CDATA[Winsor Pilates In Canada]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Winsor-Pilates-In-Canada.html</link>
<description><![CDATA[If you are looking for a fitness routine that will provide maximum visible results in the shortest amount of time, then Windsor Pilates is the best routine in Canada for your fitne]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
</item>

<item>
<title><![CDATA[Conquering The Basics Of Pilates]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Conquering-The-Basics-Of-Pilates.html</link>
<description><![CDATA[The basics of Pilates are based on a series of exercises that Joseph H. Pilates designed to help the soldiers of war to regain their strength. After serving the broken and injured ]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates: Beat The Curse of Back Pain]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-Beat-The-Curse-of-Back-Pain.html</link>
<description><![CDATA[Back pain is one of the most common ailments suffered today. It is highly likely that you will experience some level of back pain during your life. Unfortunately, if the condition ]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates Equipment You Can Use At Home]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-Equipment-You-Can-Use-At-Home.html</link>
<description><![CDATA[There is no question that a Pilates workout is one of the most effective low-impact exercise programs in existence. Minor Muscle Groups While aerobic exercise and traditional weigh]]></description>
<pubDate>2008-12-16T21:46:36+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates For Aged People]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-For-Aged-People.html</link>
<description><![CDATA[When Pilates was first invented, it was so new and specialized that only a very few trained practitioners could do the exercises. However, in the past few years the use of Pilates ]]></description>
<pubDate>2008-12-16T21:46:36+08:00</pubDate>
</item>

<item>
<title><![CDATA[Is It Safe To Do Windsor Pilates While Pregnant?]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Is-It-Safe-To-Do-Windsor-Pilates-While-Pregnant.html</link>
<description><![CDATA[While there has always been a great debate over exercise and pregnancy, Winsor Pilates offers a low impact fitness routine that works to strengthen learn muscles. This fact makes W]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
</item>

<item>
<title><![CDATA[Keep Your New Years Resolution With This Pilates Workout]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Keep-Your-New-Years-Resolution-With-This-Pilates-Workout.html</link>
<description><![CDATA[If you are looking for a great way to tone down and address all those problem areas, then look no further than advanced Winsor Pilates to fill all your fitness needs. Winsor Pilate]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
</item>

<item>
<title><![CDATA[Does Mari Winsor Pilates Really Worth The Hype?]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Does-Mari-Winsor-Pilates-Really-Worth-The-Hype.html</link>
<description><![CDATA[If you take a look at a Pilates forum, you'll very quickly come across a few that are totally dedicated to Windsor Pilates. The most sweeping question: does it work? Of course, lik]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
</item>

<item>
<title><![CDATA[I Hate My Abs - Do You Think Pilates Will Work?]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/I-Hate-My-Abs-Do-You-Think-Pilates-Will-Work.html</link>
<description><![CDATA[If you haven't been living under a rock for the last 5 years, then I'm sure you've seen the fantastic things that Winsor Pilates can do for abs. If not, then you really should take]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates Basics And Everything You Need To Know About Pilates]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-Basics-And-Everything-You-Need-To-Know-About-Pilates.html</link>
<description><![CDATA[During World War I, Joseph Pilates developed a group of exercises to benefit bed bound patients during the recovery from war wounds. Not only did this group of exercises benefit th]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates Reformer - Torture Or Therapy?]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-Reformer-Torture-Or-Therapy.html</link>
<description><![CDATA[The Pilates Reformer could easily have been an extra from a 70's horror movie. In fact I am sure I remember Vincent Price using one! In actual fact, it is a well crafted machine de]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Basics Of Pilates Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/The-Basics-Of-Pilates-Exercise.html</link>
<description><![CDATA[If you're highly informed or even if you抮e one of those people that just stay home, no doubt you've heard of the pilates exercise. The purpose of pilates Exercises is to stretch an]]></description>
<pubDate>2008-12-16T21:46:34+08:00</pubDate>
</item>

<item>
<title><![CDATA[At Home Pilates Equipment]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/At-Home-Pilates-Equipment.html</link>
<description><![CDATA[There is no question that a Pilates workout is one of the most effective low-impact exercise programs in existence. Minor Muscle Groups While aerobic exercise and traditional weigh]]></description>
<pubDate>2008-12-16T21:46:33+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates Exercises]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-Exercises.html</link>
<description><![CDATA[The Pilates system of exercising, body toning, muscle building and posture improvement has become one of the most flexible and widely used health and fitness routines available. Si]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
</item>

<item>
<title><![CDATA[Pilates Reformer - Terror Or Training?]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Pilates-Reformer-Terror-Or-Training.html</link>
<description><![CDATA[The Pilates Reformer could easily have been an extra from a 70's horror movie. In fact I am sure I remember Vincent Price using one! In actual fact, it is a well crafted machine de]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
</item>

<item>
<title><![CDATA[Who Can benefit From A Pilates Home Fitness Workout?]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Who-Can-benefit-From-A-Pilates-Home-Fitness-Workout.html</link>
<description><![CDATA[Have you been thinking about adding a pilates exercise routine to your daily workouts? If so, you aren't alone. Millions are turning to pilates exercises to help get in shape and m]]></description>
<pubDate>2008-12-16T21:46:30+08:00</pubDate>
</item>

<item>
<title><![CDATA[Stretch And Tone Those Muscles: Try Pilates!]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Stretch-And-Tone-Those-Muscles-Try-Pilates.html</link>
<description><![CDATA[One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body. This body ]]></description>
<pubDate>2008-12-16T21:46:30+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Top 5 Pilates Exercises to Get You Started!]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/The-Top-5-Pilates-Exercises-to-Get-You-Started.html</link>
<description><![CDATA[Breathing: Although simple - If you breath correctly, you will find it easy to relax and provide adequete oxygene to your muscles. You will notice the difference when you breathe c]]></description>
<pubDate>2008-12-16T21:46:30+08:00</pubDate>
</item>

<item>
<title><![CDATA[Choosing The Right Pilates Exercise Equipment]]></title>
<link>http://fitness.holplus.com/Exercise/Pilates/Choosing-The-Right-Pilates-Exercise-Equipment.html</link>
<description><![CDATA[Choosing the right pilates exercise equipment will help you achieve a better exercise program that will give you an amazing body.These items are available on the web and in sports ]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
</item>

</channel></rss>

