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<title>Powerlifting</title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/index.html</link>
<description><![CDATA[HolPlus Exercise and Fitness Center - Powerlifting : ]]></description>
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<title>Powerlifting</title>
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<title><![CDATA[Avoid Common Bodybuilding-Weightlifting]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Avoid-Common-Bodybuilding-Weightlifting.html</link>
<description><![CDATA[Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program. This article ]]></description>
<pubDate>2008-12-16T21:46:52+08:00</pubDate>
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<item>
<title><![CDATA[How To Deadlift Properly]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/How-To-Deadlift-Properly.html</link>
<description><![CDATA[Deadlifts are a great exercise for packing on muscle on both your upper and lower body. But get it wrong and you'll be crippling your lower back. Read on to make sure you get it ri]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Sports And Weightlifting Injuries Treatment]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Sports-And-Weightlifting-Injuries-Treatment.html</link>
<description><![CDATA[Prevention is better than cure, so prevent sports and weightlifting injuries through proper warm ups before exercising and use correct form and techniques when lifting weights. Man]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Lifting Heavy Weights to Build Muscle]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Lifting-Heavy-Weights-to-Build-Muscle.html</link>
<description><![CDATA[One of the main causes of failure when it comes to gaining weight and building muscle mass is lack of strength. A key basic principle when it comes to weight training and bodybuild]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<item>
<title><![CDATA[Free Weight Lifting Vs. Machine Lifting- Which Is Better]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Free-Weight-Lifting-Vs-Machine-Lifting-Which-Is-Better.html</link>
<description><![CDATA[The fight over which lifting, free weight lifting and machine lifting, has be fought for years. I am not going to sit here and tell you which is better, they both have there benefi]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<item>
<title><![CDATA[The Idiot's Guide to Weight Lifting Workout Explained]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/The-Idiots-Guide-to-Weight-Lifting-Workout-Explained.html</link>
<description><![CDATA[If you really want to look cool, awesome and want to have an attractive shape then here is a weight lifting workout for you. If you perform it with sincerity, you will for surely g]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[Olympic Weight Lifting Technique: Power Clean and Jerk]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Olympic-Weight-Lifting-Technique-Power-Clean-and-Jerk.html</link>
<description><![CDATA[Olympic weight lifting technique is vital for proper form to achieve your full potential. There are two main Olympic lifts called the Clean and Jerk and the Snatch. For most people]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[The Best Weight Lifting Diets]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/The-Best-Weight-Lifting-Diets.html</link>
<description><![CDATA[Before I give a meal plan guideline, I feel that I must first give some background on where the structure of the plan is being generated. With over a decade of experience working w]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
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<item>
<title><![CDATA[Deadlifting for Serious Size and Strength]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Deadlifting-for-Serious-Size-and-Strength.html</link>
<description><![CDATA[Advancing technology is a great thing after all, it's seen us progress from TV to video and now the DVD. Advancing technology for gym goers has seen the rise of the multi-gym, the ]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
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<item>
<title><![CDATA[Weight Lifting Stretch Marks]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Weight-Lifting-Stretch-Marks.html</link>
<description><![CDATA[Of the common ways that people develop stretch marks, weight lifting is probably in the top three. When you lift weights your skin has to stretch to accommodate for the extra skin ]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
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<item>
<title><![CDATA[It's More Than Just Lifting Weights & Building Muscle]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Its-More-Than-Just-Lifting-Weights-and-Building-Muscle.html</link>
<description><![CDATA[If ever you've researched on the internet or in magazines the different workout routines promising you the path to muscle building at the fastest rate possible, no doubt you've not]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
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<item>
<title><![CDATA[Can you believe weightlifting supplements get away with it?]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Can-you-believe-weightlifting-supplements-get-away-with-it.html</link>
<description><![CDATA[I've made it pretty clear in my other articles that I don't believe supplements are necessary to build muscle. I still contend that you can gain a significant amount of muscle safe]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
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<item>
<title><![CDATA[Proper Lifting Technique and Back Brace Use]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Proper-Lifting-Technique-and-Back-Brace-Use.html</link>
<description><![CDATA[Are you asking a lot of your back? Do you bend or lift frequently? Do you have recurring back pain that flares up with use? If so, proper bending and lifting, and wearing a back br]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[The BestWeight Lifting Routines?]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/The-BestWeight-Lifting-Routines.html</link>
<description><![CDATA[There are as many ways to lift weights, as there are stars in the sky. Or at least that is what the magazines would have us believe. If there weren't, then how can they print a new]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[Weight Lifting Books... The Deciding Factors In Choosing Them]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Weight-Lifting-Books-The-Deciding-Factors-In-Choosing-Them.html</link>
<description><![CDATA[When looking for a good weight lifting book you need to understand the certain factors first. Bodybuilding can protect you from devastating fractures in several ways. Weight traini]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[The Confusion About Weightlifting, Bodybuilding, And Lifting Weights]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/The-Confusion-About-Weightlifting-Bodybuilding-And-Lifting-Weights.html</link>
<description><![CDATA[It is unfortunate, but true, that many people do not have a genuine understanding of the value of weight training as an important and effective part of any fitness or weight loss p]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[Consuming the Right Weight Lifting Supplements]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Consuming-the-Right-Weight-Lifting-Supplements.html</link>
<description><![CDATA[Weight lifting is practiced by bodybuilders to develop size, strength and power in their muscles. However, it is not enough to just do weight lifting, it may be necessary to take s]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
</item>

<item>
<title><![CDATA[The BestWeight Lifting Techniques?]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/The-BestWeight-Lifting-Techniques.html</link>
<description><![CDATA[There are as many ways to lift weights, as there are stars in the sky. Or at least that is what the muscle magazines would have us believe. If there weren't, then how can they prin]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<item>
<title><![CDATA[Weight Lifting Belts and Bodybuilding Belt]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Weight-Lifting-Belts-and-Bodybuilding-Belt.html</link>
<description><![CDATA[If you are into the whole body building thing then you know that you do not and you should not lift weights without a weight belt. These belts are essential when it comes to liftin]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
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<item>
<title><![CDATA[Which Is Better For Me? Cardio V.S. Weight Lifting]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Which-Is-Better-For-Me-Cardio-VS-Weight-Lifting.html</link>
<description><![CDATA[There has been much speculation over what is the best way to get started when wanting to begin exercising. The first thing that you must do is figure out what your goals are. Do yo]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
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<item>
<title><![CDATA[5 Best Foods To Eat When Weight Lifting]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/5-Best-Foods-To-Eat-When-Weight-Lifting.html</link>
<description><![CDATA[Weight lifters need to have a carefully planned diet in order to enable their body to perform at the peak of its ability and be able to cope with the stresses and strains of robust]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[Lifting And Diet For Effective Weight Loss]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Lifting-And-Diet-For-Effective-Weight-Loss.html</link>
<description><![CDATA[If you're like the average American male, your body retains your excess calories as fatty tissues. Why? Eating large burgers, fries, and liters of soda is not exactly healthy. Watc]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
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<item>
<title><![CDATA[Know about Weight Lifting Tips]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Know-about-Weight-Lifting-Tips.html</link>
<description><![CDATA[Get plenty of rest, relaxation and sleep and don't overtrain. Again, this may not sound critical but it is. Stress hormones like adrenaline, noradrenaline and cortisol can play hav]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
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<item>
<title><![CDATA[Women Who Lift Weights Turn Into Men?]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Women-Who-Lift-Weights-Turn-Into-Men.html</link>
<description><![CDATA[There's a big myth that women have to train different then men. They don't. They can lift weights, do the same exercise, build a little muscle, become stronger and still be 100% fe]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
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<item>
<title><![CDATA[Weight Lifting Routines]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Weight-Lifting-Routines.html</link>
<description><![CDATA[This article will provide you with useful information on weight lifting routines. Weight lifting is one of the most popular sports in the country and there is a strong reason suppo]]></description>
<pubDate>2008-12-16T21:46:36+08:00</pubDate>
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<item>
<title><![CDATA[Baby Boomers Are Lifting More Weights Than Ever]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Baby-Boomers-Are-Lifting-More-Weights-Than-Ever.html</link>
<description><![CDATA[If you are a Baby Boomer you probably remember the good old days when you could pretty much eat what you wanted and stay reasonably lean and fit. What happened? Most likely aging a]]></description>
<pubDate>2008-12-16T21:46:33+08:00</pubDate>
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<item>
<title><![CDATA[Choosing a Solid Weight Lifting Routine: Step-By-Step]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Choosing-a-Solid-Weight-Lifting-Routine-Step-By-Step.html</link>
<description><![CDATA[Weight lifting is among the most popular and effective ways of physical conditioning and sport in the world. All proper weight lifting regimens are specifically designed to address]]></description>
<pubDate>2008-12-16T21:46:33+08:00</pubDate>
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<item>
<title><![CDATA[Great Cycles For Advanced Lifters (Part 1)]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Great-Cycles-For-Advanced-Lifters-Part-1.html</link>
<description><![CDATA[There may come a time in your training when you have achieved a high level of strength and development throughout your body and decide to specialise in one particular lift for a pe]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
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<item>
<title><![CDATA[Changing Your Body Fast With The Deadlift]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Changing-Your-Body-Fast-With-The-Deadlift.html</link>
<description><![CDATA[The deadlift gets a bad rap these days from overly conservative doctors, chiropractors and, well people that issue insurance policies! The deadlift is not something to be avoided. ]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
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<item>
<title><![CDATA[Your Grandmother Lift Weights. How About You?]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Your-Grandmother-Lift-Weights-How-About-You.html</link>
<description><![CDATA[We see children playing, and they have no limit to what they are willing to do. They run and jump and climb. They fall and then they get up again. You might feel like telling them ]]></description>
<pubDate>2008-12-16T21:46:27+08:00</pubDate>
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<item>
<title><![CDATA[Free Weights Or Weightlifting Machines To Build Bigger Muscles?]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Free-Weights-Or-Weightlifting-Machines-To-Build-Bigger-Muscles.html</link>
<description><![CDATA[Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its]]></description>
<pubDate>2008-12-16T21:46:26+08:00</pubDate>
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<item>
<title><![CDATA[Too Skinny? Build Lean Muscle Through Weight Lifting]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Too-Skinny-Build-Lean-Muscle-Through-Weight-Lifting.html</link>
<description><![CDATA[What do you see when you look in the mirror in the mornings? A skinny body devoid of all muscle? Do you look like a long distance runner that has not had a good meal in a long time]]></description>
<pubDate>2008-12-16T21:46:26+08:00</pubDate>
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<item>
<title><![CDATA[The Ultimate Beginner Weightlifting Routine]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/The-Ultimate-Beginner-Weightlifting-Routine.html</link>
<description><![CDATA[Looking for the ultimate beginner fitness routine? Don't just randomly do exercises. In order to see the best results, get a str]]></description>
<pubDate>2008-12-16T21:46:26+08:00</pubDate>
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<item>
<title><![CDATA[Yoga Exercise with Raised Stomach Lift With Bent Legs]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Yoga-Exercise-with-Raised-Stomach-Lift-With-Bent-Legs.html</link>
<description><![CDATA[When negative thoughts and feelings dominate our lives, the solar plexus can become very tense. This tension limits our emotional responses and breathing capacity. Resulting shallo]]></description>
<pubDate>2008-12-16T21:46:23+08:00</pubDate>
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<item>
<title><![CDATA[Weight lifting and your health]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Weight-lifting-and-your-health.html</link>
<description><![CDATA[Starting out If you are new to all this, it might be better to go for those exercise machines. Coupled with a good nutritional regime, you will see yourself become your ideal withi]]></description>
<pubDate>2008-12-16T21:46:23+08:00</pubDate>
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<item>
<title><![CDATA[The 10 Things Every Good Weight Lifting Routine Needs]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/The-10-Things-Every-Good-Weight-Lifting-Routine-Needs.html</link>
<description><![CDATA[Bodybuilding goes beyond just lifting weights. A good weight lifting routine has several aspects. When bodybuilding you need to remember proper nutrition, daily cardio exercises, d]]></description>
<pubDate>2008-12-16T21:46:22+08:00</pubDate>
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<item>
<title><![CDATA[The Benefits Of Learning Proper Weight Lifting Techniques]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/The-Benefits-Of-Learning-Proper-Weight-Lifting-Techniques.html</link>
<description><![CDATA[Weight lifting is an excellent sport to enter into seriously or have as a hobby to keep your body in top shape. Whether you choose to participate in competitive weight lifting or o]]></description>
<pubDate>2008-12-16T21:46:21+08:00</pubDate>
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<item>
<title><![CDATA[Powerlifting versus Bodybuilding]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Powerlifting-versus-Bodybuilding.html</link>
<description><![CDATA[Powerlifting is a sport that evolved from bodybuilding, and many of the goals are somewhat the same. You can benefit from the practices of powerlifting if you are involved in bodyb]]></description>
<pubDate>2008-12-16T21:46:21+08:00</pubDate>
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<item>
<title><![CDATA[Benefit By Adding Weight Lifting to your Sports Routine]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Benefit-By-Adding-Weight-Lifting-to-your-Sports-Routine.html</link>
<description><![CDATA[If you are like many people, you play in a sports league on the weekends or after work hours. You love to play your sport all the time, but forget to do any weight lifting. Weight ]]></description>
<pubDate>2008-12-16T21:46:21+08:00</pubDate>
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<item>
<title><![CDATA[Are the Results the Same from Natural Weight Lifting and EMS?]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Are-the-Results-the-Same-from-Natural-Weight-Lifting-and-EMS.html</link>
<description><![CDATA[Electrical muscle stimulation or EMS is an exercise aid that uses very mild electrical current to cause your muscles to contract, under the auspices of increasing tone and fitness.]]></description>
<pubDate>2008-12-16T21:46:20+08:00</pubDate>
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<item>
<title><![CDATA[How To Get Started Lifting Weights]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/How-To-Get-Started-Lifting-Weights.html</link>
<description><![CDATA[So a buddy of mine who has been very busy working over the Holidays, as this is the peak season for his business. As a result, he has not been able to do as much as he wanted to in]]></description>
<pubDate>2008-12-16T21:46:19+08:00</pubDate>
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<item>
<title><![CDATA[The Hidden Benefits For Women To Weight Lift]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/The-Hidden-Benefits-For-Women-To-Weight-Lift.html</link>
<description><![CDATA[I think it is safe to say that we all know that if we incorporate weight training as a method of fitness that women are going to gain muscle mass. But, this is only one benefit beh]]></description>
<pubDate>2008-12-16T21:46:18+08:00</pubDate>
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<item>
<title><![CDATA[Most Popular Chest Weight Training Lifts]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Most-Popular-Chest-Weight-Training-Lifts.html</link>
<description><![CDATA[After reading this article you should have three chest weight training lifts that you can do to get the chest of your dreams. 1. The first lift, and probably the most common lift, ]]></description>
<pubDate>2008-12-16T21:46:18+08:00</pubDate>
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<item>
<title><![CDATA[Lifting Weights Is Not Just For Bodybuilders]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Lifting-Weights-Is-Not-Just-For-Bodybuilders.html</link>
<description><![CDATA[Weightlifting is not a sport restricted to bodybuilders, although this is a common misconception. In actual fact, lifting weights on a regular basis can help build muscle, an incre]]></description>
<pubDate>2008-12-16T21:46:17+08:00</pubDate>
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<item>
<title><![CDATA[Can You Expect The Same Result From Ems That You Can Get From Natural Weight Lifting?]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Can-You-Expect-The-Same-Result-From-Ems-That-You-Can-Get-From-Natural-Weight-Lifting.html</link>
<description><![CDATA[Electrical muscle stimulation or EMS is an exercise aid that uses very mild electrical current to cause your muscles to contract, under the auspices of increasing tone and fitness.]]></description>
<pubDate>2008-12-16T21:46:15+08:00</pubDate>
</item>

<item>
<title><![CDATA[Gain Weight With The Best Weight Lifting Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Gain-Weight-With-The-Best-Weight-Lifting-Exercise.html</link>
<description><![CDATA[The back squat is known as the classic muscle building exercise. No other exercise works as many muscle fibers as completely as the back squat. With just this one weight lifting ex]]></description>
<pubDate>2008-12-16T21:46:15+08:00</pubDate>
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<item>
<title><![CDATA[The Critical Importance Of A Proper Weightlifting Warmup]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/The-Critical-Importance-Of-A-Proper-Weightlifting-Warmup.html</link>
<description><![CDATA[One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. Some lifters perform]]></description>
<pubDate>2008-12-16T21:46:15+08:00</pubDate>
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<item>
<title><![CDATA[Four Weight Lifting Tips To Help You Lose Weight and Gain Muscle]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Four-Weight-Lifting-Tips-To-Help-You-Lose-Weight-and-Gain-Muscle.html</link>
<description><![CDATA[Are you working your hardest to loss fat and gain muscle, but nothing seems to work? I feel your pain. I've worked out for years but did not get the results I was looking for. But ]]></description>
<pubDate>2008-12-16T21:46:15+08:00</pubDate>
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<item>
<title><![CDATA[Doing Dead Lift Exercises the Proper Way]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/Doing-Dead-Lift-Exercises-the-Proper-Way.html</link>
<description><![CDATA[Individuals who want to improve their strength, posture, and overall health usually include dead lift exercises in their fitness program. This exercise is an integral component of ]]></description>
<pubDate>2008-12-16T21:46:14+08:00</pubDate>
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<item>
<title><![CDATA[How to avoid muscle injury when weightlifting]]></title>
<link>http://fitness.holplus.com/Exercise/Powerlifting/How-to-avoid-muscle-injury-when-weightlifting.html</link>
<description><![CDATA[If you're at all interested in weightlifting or building muscle, you've probably noticed that there's a lot of information available. Whether you're at your local bookstore or are ]]></description>
<pubDate>2008-12-16T21:46:14+08:00</pubDate>
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