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<title>Road Running</title>
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<description><![CDATA[HolPlus Exercise and Fitness Center - Road Running : ]]></description>
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<title>Road Running</title>
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<title><![CDATA[A Simple Guide to Running]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/A-Simple-Guide-to-Running.html</link>
<description><![CDATA[At last the winter is drawing to a close, the days are getting longer and we can start stepping up our exercise routines, whether it is for that long awaited summer holiday or for ]]></description>
<pubDate>2008-12-16T21:46:52+08:00</pubDate>
</item>

<item>
<title><![CDATA[Amazingly Simple But Effective Running Tips]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Amazingly-Simple-But-Effective-Running-Tips.html</link>
<description><![CDATA[Do you love to run, but are having a hard time finding simple ways to make positive differences in your running. This article will reveal effective and simple to apply techniques t]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[Running Barefoot]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Running-Barefoot.html</link>
<description><![CDATA[There is no question that running shoes today are far superior to anything we used back in the early 1970s. In those days companies weren't putting much effort into technology for ]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
</item>

<item>
<title><![CDATA[Runners And Their Running Shoes]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Runners-And-Their-Running-Shoes.html</link>
<description><![CDATA[Runners get benefits from many different areas, the first is cardiovascular, the second is they are getting aerobic exercise and third is they are increasing endurance. A good pair]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
</item>

<item>
<title><![CDATA[Jogging Can Help You lose 10 Pounds]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Jogging-Can-Help-You-lose-10-Pounds.html</link>
<description><![CDATA[Have you ever wondered if what you know about weight loss is accurate? Consider the following paragraphs and compare what you know to the latest info on weight loss. For the vast m]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
</item>

<item>
<title><![CDATA[Avoid These Common Training Errors When Running and Your Body Will Thank You]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Avoid-These-Common-Training-Errors-When-Running-and-Your-Body-Will-Thank-You.html</link>
<description><![CDATA[Running is one of the most heavily participated sports and recreational activities in the world. However, from a young age we are told to go out on the streets and run until we are]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[Why Our Fruit & Vegetables are Running on Empty]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Why-Our-Fruit-and-Vegetables-are-Running-on-Empty.html</link>
<description><![CDATA[ If it looks likes an apple, tastes like an apple, and is sold as an apple, then perhaps you still need nutritional supplements. Although an apple a day may keep the doctor away, t]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
</item>

<item>
<title><![CDATA[5 Mistakes New Runners Make]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/5-Mistakes-New-Runners-Make.html</link>
<description><![CDATA[Running seems to be one of the easiest exercises available, yet many are not doing it perfectly. No wonder why many people suffer injuries and other problems. The point here is tha]]></description>
<pubDate>2008-12-16T21:46:36+08:00</pubDate>
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<item>
<title><![CDATA[Start Running and See Maximum Fitness Results]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Start-Running-and-See-Maximum-Fitness-Results.html</link>
<description><![CDATA[Most sports have an element of running in them so you'll be instantly improving your sporting stamina if you start to exercise on the treadmill or run round the block at least a fe]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
</item>

<item>
<title><![CDATA[Athletic Running Shoes - What To Buy]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Athletic-Running-Shoes-What-To-Buy.html</link>
<description><![CDATA[If you are going running, you need running shoes, right? If you want to walk, then you鈥ll find what you need in the walking sneaker category. Most sports have their own shoe, which]]></description>
<pubDate>2008-12-16T21:46:34+08:00</pubDate>
</item>

<item>
<title><![CDATA[Framingham: More Than Just a 10K Checkpoint]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Framingham-More-Than-Just-a-10K-Checkpoint.html</link>
<description><![CDATA[People from all parts of the world have heard of small town of Framingham, Massachusetts, population 65,000. I recently competed in the 111th running of the Boston Marathon and pas]]></description>
<pubDate>2008-12-16T21:46:34+08:00</pubDate>
</item>

<item>
<title><![CDATA[Guidance In Buying Running Shoes]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Guidance-In-Buying-Running-Shoes.html</link>
<description><![CDATA[Having a good pair of running shoes is an important factor to making the sport enjoyable. Running shoes do cost a fortune, especially those shoes that meet specific needs. Those th]]></description>
<pubDate>2008-12-16T21:46:32+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Run Safely]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/How-To-Run-Safely.html</link>
<description><![CDATA[Susan was a slave to her schedule. Rain or shine, she laced on her running shoes and set out on her daily jog. She left at the same time, ran the same route, and arrived home at th]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
</item>

<item>
<title><![CDATA[Will my Running Cause Arthritis?]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Will-my-Running-Cause-Arthritis.html</link>
<description><![CDATA[Many patients are concerned that running actually causes arthritis and that the aches and pains they feel after a marathon are a harbinger for the future pain they will feel from a]]></description>
<pubDate>2008-12-16T21:46:30+08:00</pubDate>
</item>

<item>
<title><![CDATA[Keeping That Running Resolution]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Keeping-That-Running-Resolution.html</link>
<description><![CDATA[Is your new year's resolution to get in shape? Have you decided to become a runner? Is your enthusiasm lagging already? One thing that might give you the boost you need is a little]]></description>
<pubDate>2008-12-16T21:46:30+08:00</pubDate>
</item>

<item>
<title><![CDATA[Jogging makes you slow]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Jogging-makes-you-slow.html</link>
<description><![CDATA[We have all done it, you have probably been ordered to do it by your coach, you'll probably want to do it to lose some weight... But is jogging really the answer to your training n]]></description>
<pubDate>2008-12-16T21:46:30+08:00</pubDate>
</item>

<item>
<title><![CDATA[Going the Extra Mile: Long Distance Running Tips for Beginners]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Going-the-Extra-Mile-Long-Distance-Running-Tips-for-Beginners.html</link>
<description><![CDATA[Long distance running is a thing of beauty: The graceful stride, the sheer power in motion - not to mention the lean and muscular pistons that are a long distance runner's legs. Ma]]></description>
<pubDate>2008-12-16T21:46:27+08:00</pubDate>
</item>

<item>
<title><![CDATA[Running Tips: What You Need to Know When Starting a Running Routine]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Running-Tips-What-You-Need-to-Know-When-Starting-a-Running-Routine.html</link>
<description><![CDATA[Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too. Why run? Running carries with it the same]]></description>
<pubDate>2008-12-16T21:46:27+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Stop Running To Your Doctor With Health Problems]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/How-To-Stop-Running-To-Your-Doctor-With-Health-Problems.html</link>
<description><![CDATA[Hey there, Have you been seeing your doctor a little too much lately? Headaches here, chest pains there .shortness of breath, feeling weak, dizzy, and lethargic. A nasty virus goin]]></description>
<pubDate>2008-12-16T21:46:27+08:00</pubDate>
</item>

<item>
<title><![CDATA[Running Our Own Race]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Running-Our-Own-Race.html</link>
<description><![CDATA[I ran the San Diego Rock and Roll Marathon. I ran it with my newly adult son, 18. I ran it because prom night was the night before and he didn't attend, didn't take a girl, didn't ]]></description>
<pubDate>2008-12-16T21:46:27+08:00</pubDate>
</item>

<item>
<title><![CDATA[31 Tips For Running A Marathon]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/31-Tips-For-Running-A-Marathon.html</link>
<description><![CDATA[Running a marathon, whether you are doing it for charity or for your own health and fitness levels, can be very rewarding. Though popular, the marathon is perhaps the toughest amon]]></description>
<pubDate>2008-12-16T21:46:27+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Best Runners Stretch to Reduce Knee Pain]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/The-Best-Runners-Stretch-to-Reduce-Knee-Pain.html</link>
<description><![CDATA[At any one time something like 30% of runners are injured. That is quite an amazing statistic and was presented to me by world leading running coach (and POSE method inventor) Nich]]></description>
<pubDate>2008-12-16T21:46:27+08:00</pubDate>
</item>

<item>
<title><![CDATA[Find The Best Running Shoes Is Important]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Find-The-Best-Running-Shoes-Is-Important.html</link>
<description><![CDATA[Runners get benefits from many different areas, the first is cardiovascular, the second is they are getting aerobic exercise and third is they are increasing endurance. A good pair]]></description>
<pubDate>2008-12-16T21:46:27+08:00</pubDate>
</item>

<item>
<title><![CDATA[Running Shoes Come In All Different Styles And Colors]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Running-Shoes-Come-In-All-Different-Styles-And-Colors.html</link>
<description><![CDATA[Runners get benefits from many different areas, the first is cardiovascular, the second is they are getting aerobic exercise and third is they are increasing endurance. A good pair]]></description>
<pubDate>2008-12-16T21:46:26+08:00</pubDate>
</item>

<item>
<title><![CDATA[No Running in School?]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/No-Running-in-School.html</link>
<description><![CDATA[Dodge ball was out years ago because of it's dangerous nature. Now some schools in Wyoming, Washington, Oregon, California and South Carolina have banned tag, soccer and touch foot]]></description>
<pubDate>2008-12-16T21:46:26+08:00</pubDate>
</item>

<item>
<title><![CDATA[5 Tips to Improve Your Running]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/5-Tips-to-Improve-Your-Running.html</link>
<description><![CDATA[It seems so easy, just put on some shoes and start running. Yet we are all at different stages, from beginner all the way to expert, and we could all use a little advice. You never]]></description>
<pubDate>2008-12-16T21:46:26+08:00</pubDate>
</item>

<item>
<title><![CDATA[Cheap Running Shoes]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Cheap-Running-Shoes.html</link>
<description><![CDATA[Read on and get a helpful insight before you're off to buying your shoes. In the arena of running shoes, it can be harmful when fashion wins over function. Most of us are dazzled b]]></description>
<pubDate>2008-12-16T21:46:26+08:00</pubDate>
</item>

<item>
<title><![CDATA[Interval Training: 4 Ways You're Sabotaging Your Own Results]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Interval-Training-4-Ways-Youre-Sabotaging-Your-Own-Results.html</link>
<description><![CDATA[While some people have called the tips which you'll find in this article secrets, they are in reality noting more than common sense. If you follow the four tips given in this artic]]></description>
<pubDate>2008-12-16T21:46:23+08:00</pubDate>
</item>

<item>
<title><![CDATA[Making a Choice in Buying Best Running Shoes]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Making-a-Choice-in-Buying-Best-Running-Shoes.html</link>
<description><![CDATA[Selecting a shoe is never a difficult task to be made as long as you know what types of shoes are optimal for you. If your selection only base on favourite colour with the fanciest]]></description>
<pubDate>2008-12-16T21:46:20+08:00</pubDate>
</item>

<item>
<title><![CDATA[Make Sure Your Running Shoes Fit]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Make-Sure-Your-Running-Shoes-Fit.html</link>
<description><![CDATA[This is the most important step in finding the right shoe. A running shoe that fits will be snug but not tight. Buying running shoes that are too small is a common problem. Your ru]]></description>
<pubDate>2008-12-16T21:46:14+08:00</pubDate>
</item>

<item>
<title><![CDATA[Jogging - Health Benefits and How to Do it]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Jogging-Health-Benefits-and-How-to-Do-it.html</link>
<description><![CDATA[Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure. THE HEALTH BENEFITS OF JOGGING Jogging on a r]]></description>
<pubDate>2008-12-16T21:46:09+08:00</pubDate>
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<item>
<title><![CDATA[Training for a Triathlon the Easy Way]]></title>
<link>http://fitness.holplus.com/Exercise/Road-Running/Training-for-a-Triathlon-the-Easy-Way.html</link>
<description><![CDATA[It can be extremely exhausting if you're training or a triathlon, but know this: It doesn't have to be that way. Although a triathlon will challenge you physically, mentally, and e]]></description>
<pubDate>2008-12-16T21:46:03+08:00</pubDate>
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