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<title>Tai Chi</title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/index.html</link>
<description><![CDATA[HolPlus Exercise and Fitness Center - Tai Chi : ]]></description>
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<title>Tai Chi</title>
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<title><![CDATA[Tai Chi]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/Tai-Chi.html</link>
<description><![CDATA[TaiChi is a complete and highly developed internal martial art (Neijia). A form of moving meditation, TaiChi promotes in the practitioner a sense of Qi (breath/life energy) circula]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[Essential Tai Chi]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/Essential-Tai-Chi.html</link>
<description><![CDATA[Tai Chi = Grand Ultimate Energy Tai can be translated as Grand Ultimate. So, Tai Chi translates as Grand Ultimate Energy. The full name of this Internal Chi Kung based martial art ]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
</item>

<item>
<title><![CDATA[Tai Chi DVD]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/Tai-Chi-DVD.html</link>
<description><![CDATA[Are you interested in buying a Tai Chi DVD? If you are looking to learn Tai Chi from the comfort of your own home, you may be interested in doing so. While buying a Tai Chi DVD is ]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
</item>

<item>
<title><![CDATA[Tai Chi Chuan]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/Tai-Chi-Chuan.html</link>
<description><![CDATA[Tai chi is an ancient Chinese martial art practiced with as much softness in the musculature as possible. It is a slow-motion, moving meditative exercise for relaxation, health and]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
</item>

<item>
<title><![CDATA[How to Use Tai Chi Against Nasty Emails and Other Attacks]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/How-to-Use-Tai-Chi-Against-Nasty-Emails-and-Other-Attacks.html</link>
<description><![CDATA[Tai Chi is a martial art that uses unique principles of movement to generate power for self-defense. If you watch a martial artist practicing karate or taekwondo, their movements w]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
</item>

<item>
<title><![CDATA[What Tai Chi Can Do For You]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/What-Tai-Chi-Can-Do-For-You.html</link>
<description><![CDATA[This brief article explains a few things about Tai Chi, and if you're interested, then read on, as you never know what you may discover. Tai Chi is an ancient practice that has its]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Improvisation of Tai Chi]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/The-Improvisation-of-Tai-Chi.html</link>
<description><![CDATA[With tai chi it's very important to learn to color inside the lines. It's essential to do each move in just the right way. Once you learn to do this, you begin to feel the energy w]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Art Of Tai Chi]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/The-Art-Of-Tai-Chi.html</link>
<description><![CDATA[Tai Chi is an ancient martial art, one that was practiced for centuries in China as an exercise, a martial art, and a way to improve the internal flow of energy in the body. It emp]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[There's Nothing Soft about Tai Chi]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/Theres-Nothing-Soft-about-Tai-Chi.html</link>
<description><![CDATA[When the small tai chi master from China threw me to my basement floor, I realized the real power behind this misunderstood martial art. I laughed at how easily he threw me down. H]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[Discovering the History of Tai Chi]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/Discovering-the-History-of-Tai-Chi.html</link>
<description><![CDATA[Understanding The History of Tai Chi ---------- I have something pretty wonderful to tell you about. I found out about this incredible way of balancing your mind and body. It's tot]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
</item>

<item>
<title><![CDATA[The History of Tai Chi]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/The-History-of-Tai-Chi.html</link>
<description><![CDATA[It seems the history of Tai Chi can be traced back to Buddhist and Taoist temples. Though the history is mostly told from a modern perspective of legend, it would appear that many ]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
</item>

<item>
<title><![CDATA[Doing Tai Chi or Yoga to Ease Back Pain]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/Doing-Tai-Chi-or-Yoga-to-Ease-Back-Pain.html</link>
<description><![CDATA[People with back problems face challenges of finding really efficient solutions to their problem. Most Western countries and their medical sciences rely mainly on anti-inflammatory]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
</item>

<item>
<title><![CDATA[Benefits of Tai Chi]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/Benefits-of-Tai-Chi.html</link>
<description><![CDATA[There is much written about tai chi chuan and its positive impact on increasing a person's health, but some still remain marginally skeptical as to the benefits that this old (seve]]></description>
<pubDate>2008-12-16T21:46:30+08:00</pubDate>
</item>

<item>
<title><![CDATA[What Is Tai Chi And How Can It Benefit Our Health?]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/What-Is-Tai-Chi-And-How-Can-It-Benefit-Our-Health.html</link>
<description><![CDATA[If you haven't heard of tai chi, it's not just a form of exercise. It's actually derived from martial arts. Done in a noncombat format, it utilizes a series of fluid physical movem]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
</item>

<item>
<title><![CDATA[Learn About The History of Tai Chi]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/Learn-About-The-History-of-Tai-Chi.html</link>
<description><![CDATA[The Origins of Tai Chi ---------- I've got something pretty remarkable to tell you about. I found out about this awesome way of balancing your mind and body. It's totally unique to]]></description>
<pubDate>2008-12-16T21:46:27+08:00</pubDate>
</item>

<item>
<title><![CDATA[How Tai Chi Helps Older Adults Avoid The Painful Skin Condition Shingles]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/How-Tai-Chi-Helps-Older-Adults-Avoid-The-Painful-Skin-Condition-Shingles.html</link>
<description><![CDATA[Tai Chi for seniors is a martial art that originated in China, and is normally practiced with the goal of living a long and healthy life. Because Tai chi is becoming more popular, ]]></description>
<pubDate>2008-12-16T21:46:27+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Secrets Of The Youngest Of The Five Major Styles Of Tai Chi.]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/The-Secrets-Of-The-Youngest-Of-The-Five-Major-Styles-Of-Tai-Chi.html</link>
<description><![CDATA[Sun style T'ai Chi was developed by Sun Lu-t'ang in the late 1800s. He was already highly experience in other martial arts before he developed this style. It is the youngest of the]]></description>
<pubDate>2008-12-16T21:46:23+08:00</pubDate>
</item>

<item>
<title><![CDATA[Seniors Declare Martial Law]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/Seniors-Declare-Martial-Law.html</link>
<description><![CDATA[Tai Chi, an ancient Chinese martial art that consists of a series of very slow, gentle, and continuous movements, is highly suitable as a low-impact exercise activity for senior ci]]></description>
<pubDate>2008-12-16T21:46:22+08:00</pubDate>
</item>

<item>
<title><![CDATA[Can Heavy People Practice Tai Chi?]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/Can-Heavy-People-Practice-Tai-Chi.html</link>
<description><![CDATA[Yang Chengfu was the master of Tai Chi Chuan who brought tai chi to the masses in China. He was also responsible for the popularity of Yang Style Tai Chi Chuan. I don't think Yang ]]></description>
<pubDate>2008-12-16T21:46:19+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Find A Tai Chi Instructor (Part 1)]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/How-To-Find-A-Tai-Chi-Instructor-Part-1.html</link>
<description><![CDATA[This article explains the bare minimum amount of knowledge that any beginning Tai Chi teacher, style, school or method of Tai Chi should know and be able to convey in order to teac]]></description>
<pubDate>2008-12-16T21:46:17+08:00</pubDate>
</item>

<item>
<title><![CDATA[Tai Chi and Health]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/Tai-Chi-and-Health.html</link>
<description><![CDATA[Tai chi is an ancient Chinese exercise that combines relaxed smooth movement with a calm and alert mind; it is a mind-body practice using easy and effortless slow motion dance. It ]]></description>
<pubDate>2008-12-16T21:46:14+08:00</pubDate>
</item>

<item>
<title><![CDATA[Why You Should Learn Tai Chi]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/Why-You-Should-Learn-Tai-Chi.html</link>
<description><![CDATA[Tai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being. Tai Chi is one of the most br]]></description>
<pubDate>2008-12-16T21:46:13+08:00</pubDate>
</item>

<item>
<title><![CDATA[Tai Chi Chuan - General Background]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/Tai-Chi-Chuan-General-Background.html</link>
<description><![CDATA[Philosophy: The initial aim of Tai chi chuan is to teach the practitioners to relax. Relax does not mean to flop loosely around, but rather to use the body as efficiently as possib]]></description>
<pubDate>2008-12-16T21:46:12+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Learn Tai Chi Online From Ancient Masters]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/How-To-Learn-Tai-Chi-Online-From-Ancient-Masters.html</link>
<description><![CDATA[Thanks to the the internet technology, now one can learn tai chi online too. These online courses are relatively inexpensive and can be taken advantage of by anyone interested in l]]></description>
<pubDate>2008-12-16T21:46:08+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Find A Tai Chi Instructor (Part 2)]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/How-To-Find-A-Tai-Chi-Instructor-Part-2.html</link>
<description><![CDATA[Continued from how to find a Tai Chi Instructor (Part 1) Many people who teach Tai Chi in America today do not know any or much more than the form set of moves that make up the ext]]></description>
<pubDate>2008-12-16T21:46:06+08:00</pubDate>
</item>

<item>
<title><![CDATA[3 Figure-Saving Tips This Halloween Season!]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/3-Figure-Saving-Tips-This-Halloween-Season.html</link>
<description><![CDATA[As Halloween season is ominously looming around the corner, the time is now for a big-time reality check: pumpkin season is REALLY when the holiday weight gain starts! While the mo]]></description>
<pubDate>2008-12-16T21:46:04+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Benefit To Your Health With Tai Chi]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/How-To-Benefit-To-Your-Health-With-Tai-Chi.html</link>
<description><![CDATA[There are many fitness regimes that incorporate breathing techniques, yoga being one of them. However, while other exercise programs, especially those which involve high impact and]]></description>
<pubDate>2008-12-16T21:46:02+08:00</pubDate>
</item>

<item>
<title><![CDATA[Tai Chi Techniques That Helps With Relaxation And Eases Stress]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/CAAA5933.html</link>
<description><![CDATA[A proven, successful way of combating stress and relaxing is offered through the practice of Tai chi techniques, yoga, meditation an]]></description>
<pubDate>2007-08-22T20:28:20+08:00</pubDate>
</item>

<item>
<title><![CDATA[Tai Chi for Health and Balance]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/798504A8.html</link>
<description><![CDATA[ I'll always remember my visits to San Francisco and passing groups of older adults in the parks, practicing Tai Chi. Just watching them brought peace, and you could tell they were]]></description>
<pubDate>2007-07-20T19:45:53+08:00</pubDate>
</item>

<item>
<title><![CDATA[What the Philosophy of Tai Chi Can Do For You]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/103751313.html</link>
<description><![CDATA[Taoist Philosophy - to understand the purpose of the form it is important to understand its basis and roots. The origins of Tai Chi go back over 5,000 years and are based in Taoist]]></description>
<pubDate>2007-07-17T10:37:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Why Proper Clothing Is So Important In Tai Chi]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/201952472.html</link>
<description><![CDATA[Tai Chi requires fundamental meditation skills to execute properly. There are a variety of important aspects to your martial arts and exercise workout. Issues to consider in your s]]></description>
<pubDate>2007-06-18T20:19:52+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Origins of Tai Chi]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/013415600.html</link>
<description><![CDATA[The principles of Tai Chi were established by Taoist hermits and evolved as a martial fighting art called Tai Chi Chuan. The early Tai Chi teachers were mystical figures however; t]]></description>
<pubDate>2007-05-30T01:34:15+08:00</pubDate>
</item>

<item>
<title><![CDATA[How I Discovered Tai Chi]]></title>
<link>http://fitness.holplus.com/Exercise/Tai-Chi/203600344.html</link>
<description><![CDATA[Once in a while, I get really bored with my workouts. You know, after a while it gets to be the same old, same old stuff. It is always weights or cardio machines or the same stuff ]]></description>
<pubDate>2007-05-28T20:36:00+08:00</pubDate>
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