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<title>Walking</title>
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<description><![CDATA[HolPlus Exercise and Fitness Center - Walking : ]]></description>
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<title>Walking</title>
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<title><![CDATA[Walking Canes Promote Style and Safety]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Walking-Canes-Promote-Style-and-Safety.html</link>
<description><![CDATA[If you find yourself needing a little help to walk safely you can find it in style with walking canes. Connecting style and safety is easy with today's variety of walking canes. Th]]></description>
<pubDate>2008-12-16T21:46:52+08:00</pubDate>
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<item>
<title><![CDATA[Three Hidden Gems In The Lake District.]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Three-Hidden-Gems-In-The-Lake-District.html</link>
<description><![CDATA[First a note of safety for the un-initiated. The Lake District's location is on the north west coast of England, coupled with its mountainous natural features, apart from making it]]></description>
<pubDate>2008-12-16T21:46:52+08:00</pubDate>
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<item>
<title><![CDATA[Take That Pebble Out Your Shoe]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Take-That-Pebble-Out-Your-Shoe.html</link>
<description><![CDATA[Recently I joined a group of business owners that gets together once a week to help each other out. One of the members of this group, a chiropractor, told a great story last week t]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[What Is Sleepwalking]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/What-Is-Sleepwalking.html</link>
<description><![CDATA[SLEEPWALKING DEFINED Sleepwalking is a sleeping disorder characterized by behavior usually performed in a wakeful state. Examples of wakeful behavior are sitting up, walking, and s]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Lack of Exercise - Sleep Walking To Obesity]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Lack-of-Exercise-Sleep-Walking-To-Obesity.html</link>
<description><![CDATA[I have to admit I've put on a considerable amount of weight over the past year and I know why. It's not because I've been eating more, but rather exercising less. I've been writing]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[Walking Exercises To Get You In Shape]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Walking-Exercises-To-Get-You-In-Shape.html</link>
<description><![CDATA[Walking has become a popular form of exercise lately. And no wonder about that, walking exercise is an excellent way of getting in shape, whether it's for loosing weight, reduce ce]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<item>
<title><![CDATA[Night Eating Syndrome and Sleep Walking]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Night-Eating-Syndrome-and-Sleep-Walking.html</link>
<description><![CDATA[Eating while sleeping? It's probably a disorder. Has this happened to you? You woke up one morning, and you found that there were wrappers of candy bar all over your kitchen. Incid]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[The walkers Paradise in Northumberland]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/The-walkers-Paradise-in-Northumberland.html</link>
<description><![CDATA[The hamlet of Waren Mill and the surrounding area are steeped in history, once an important port, given its charter in the 13th century by King Henry III. The once busy harbour has]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
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<item>
<title><![CDATA[Stu Unger: Rise and Fall of a Poker Genius]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Stu-Unger-Rise-and-Fall-of-a-Poker-Genius.html</link>
<description><![CDATA[Stu Unger is one of the biggest superstars to have immerged from the professional poker world. Besides being a true poker genius and a three time World Series of Poker champion, St]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
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<item>
<title><![CDATA[A Pedometer Log Can Help You Maintain Fitness]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/A-Pedometer-Log-Can-Help-You-Maintain-Fitness.html</link>
<description><![CDATA[A pedometer is a device measuring the steps a person makes. It has the size of a pager or even smaller. The pedometer works by using a pendulum that senses hip movements and transf]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[Fitness for busy people]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Fitness-for-busy-people.html</link>
<description><![CDATA[Does your day begin early in the morning and end late at night? There is so much to do, and so little time for fitness and exercises. Is there a way out? How to squeeze exercises i]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[Walk Your Way to Fitness, Health and Weight Loss]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Walk-Your-Way-to-Fitness-Health-and-Weight-Loss.html</link>
<description><![CDATA[There is no way around it, if you want to lose weight you have to be active. Recently a study was done focusing on people who owned dogs. It was found that the dog-owners, who were]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[Walking For Increased Health]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Walking-For-Increased-Health.html</link>
<description><![CDATA[You've probably noticed an increased interest in the impact walking has on health. Recently, it seems like everyone has a little pedometer attached to their body to inform them of ]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[Yoga Insights: Walking Yoga Meditation]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Yoga-Insights-Walking-Yoga-Meditation.html</link>
<description><![CDATA[Walking meditation is more difficult for most Yoga students, than breath awareness meditation, but it is very beneficial to those students who have difficulty sitting still. Some Y]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[Fitting Walking Into Your Day]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Fitting-Walking-Into-Your-Day.html</link>
<description><![CDATA[Walking is one of the best methods of exercise you can do. It requires no special equipment and has muscular and cardiovascular benefits. Walking on a regular basis should be part ]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[In search of Moon Lake: a Montana Mission Mountain Oddessy]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/In-search-of-Moon-Lake-a-Montana-Mission-Mountain-Oddessy.html</link>
<description><![CDATA[Montana's Mission Mountains - a phenomena of stunning proportions and striking beauty. I marveled as I waded back between those magnificent peaks. I was following the trail around ]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[The Amazing Health Benefits of Walking for Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/The-Amazing-Health-Benefits-of-Walking-for-Exercise.html</link>
<description><![CDATA[Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to imp]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
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<item>
<title><![CDATA[Is Nordic Walking Better than Just Walking?]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Is-Nordic-Walking-Better-than-Just-Walking.html</link>
<description><![CDATA[Nordic Walking is a form of walking that originated in Europe and has become widely popularized in Finland. After cross crountry skiers ended their training during the winter month]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[Walk And Burn Your Extra Calories]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Walk-And-Burn-Your-Extra-Calories.html</link>
<description><![CDATA[Do you need to lose some extra pounds, and yet are one of those who detest going to the gym, doing all those abdominal crunches and push-ups? Well, one of the best ways to burn tho]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[Walking For Fitness: A waste of time?]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Walking-For-Fitness-A-waste-of-time.html</link>
<description><![CDATA[Everyone knows that exercise promotes better health. Doctors say to get more exercise. Even the government puts out official exercise recommendations. Over 60% of Americans need to]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[Seniors?Walking is a Powerful Health Benefit]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/SeniorsWalking-is-a-Powerful-Health-Benefit.html</link>
<description><![CDATA[One of the most enjoyable ways to strengthen muscles and get in shape is walking. For seniors, walking is an ideal fitness activity that doesn't put too much strain on the body. Se]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<item>
<title><![CDATA[Is Walking The Best Exercise?]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Is-Walking-The-Best-Exercise.html</link>
<description><![CDATA[One thing up front. I personally believe, based on experience and study, that walking has to be one of the finest exercises around. Whether you are interested in health, fitness, w]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
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<item>
<title><![CDATA[How The Power of Walking Can Help You Lose Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/How-The-Power-of-Walking-Can-Help-You-Lose-Weight.html</link>
<description><![CDATA[I want to share the amazing power of walking in losing weight. Whether you want to lose weight, improve your health, or both, I have found walking to be one of the best ways to do ]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
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<item>
<title><![CDATA[Walking Your Way to Weight Loss]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Walking-Your-Way-to-Weight-Loss.html</link>
<description><![CDATA[Taking the Necessary Steps to Lose Weight. One of the easiest and most beneficial ways to begin exercising is by starting a walking program. Walking is a terrific way to increase t]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
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<item>
<title><![CDATA[Talk The Walk: Beginning Basics To Walking Your Weight Off]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Talk-The-Walk-Beginning-Basics-To-Walking-Your-Weight-Off.html</link>
<description><![CDATA[Walking is one of the easiest ways to take the weight off because it is less strenuous than jogging. It is a better solution for those who have not exercised in a long time. There ]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
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<item>
<title><![CDATA[Power Walking]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Power-Walking.html</link>
<description><![CDATA[Power walking, or fitness walking, is one of the most effective ways of getting fit and improve many aspects of your body health, such as blood pressure, cholesterol level, weight,]]></description>
<pubDate>2008-12-16T21:46:36+08:00</pubDate>
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<item>
<title><![CDATA[Save Money Through Walking and You May Save Your Life]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Save-Money-Through-Walking-and-You-May-Save-Your-Life.html</link>
<description><![CDATA[As oil prices continue to rise, gas prices have skyrocketed. Now we find prices rising above $4.10 per gallon. With this rise, all of us are feeling the pinch as we are forced to d]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
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<item>
<title><![CDATA[Walking For Exercise - The Cheapest And Easiest Way To Stay Fit]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Walking-For-Exercise-The-Cheapest-And-Easiest-Way-To-Stay-Fit.html</link>
<description><![CDATA[For all of us able bodied people walking for exercise is the cheapest and easiest way to stay fit and healthy. Not only can we do it anywhere or at anytime but it is a great way to]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
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<item>
<title><![CDATA[Can Walking Help Control Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Can-Walking-Help-Control-Weight.html</link>
<description><![CDATA[Being couch potatoes is the latest trend of the day. You will find little children instead of playing baseball take more interest in watching Cartoon channels. The recent survey al]]></description>
<pubDate>2008-12-16T21:46:34+08:00</pubDate>
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<item>
<title><![CDATA[Fitness Walking]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Fitness-Walking.html</link>
<description><![CDATA[Many people prefer fitness walking before going to the gym or doing work out classes. But is it really an effective way to get fit and lose weight or even cellulite? Could it be as]]></description>
<pubDate>2008-12-16T21:46:32+08:00</pubDate>
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<item>
<title><![CDATA[Benefits of Walking Barefoot]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Benefits-of-Walking-Barefoot.html</link>
<description><![CDATA[Walking barefoot means a person not use any special covering while walking or moving anywhere. There are many searches that conclude walking on natural surfaces such as grass is mo]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
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<item>
<title><![CDATA[Fitness Tips On Walking]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Fitness-Tips-On-Walking.html</link>
<description><![CDATA[If you are thinking of venturing on a weight reduction mission but do not consider starving yourself on a crash diet of any significant value, nor are you interested in putting in ]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
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<item>
<title><![CDATA[Walk Every Day]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Walk-Every-Day.html</link>
<description><![CDATA[When it comes to exercise we each determine what we can or cannot do, and how hard we push ourselves. Some follow the all-or-nothing principle, believing that if exercise is good f]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
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<item>
<title><![CDATA[Getting Started With A Walking Routine]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Getting-Started-With-A-Walking-Routine.html</link>
<description><![CDATA[A warm-up activity that uses the same muscles you will use during your workout is the best choice. If you are going to take a brisk 30-minute walk, walk slowly for five to 10 minut]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
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<item>
<title><![CDATA[Easier Weight Loss Through Walking]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Easier-Weight-Loss-Through-Walking.html</link>
<description><![CDATA[When it comes to burning calories, there are so many ways that involve expensive gym memberships and classes that it can get a little ridiculous. But surprisingly, walking is a rem]]></description>
<pubDate>2008-12-16T21:46:28+08:00</pubDate>
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<item>
<title><![CDATA[pedometer]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/pedometer.html</link>
<description><![CDATA[With all of the available pedometers how do you know which one is best for you? Pedometers have swept the country with a new way to electronically calculate how many steps you take]]></description>
<pubDate>2008-12-16T21:46:23+08:00</pubDate>
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<title><![CDATA[Performance Enhancers -Walking In Integrity]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Performance-Enhancers-Walking-In-Integrity.html</link>
<description><![CDATA[Proverbs 20:7 禩he just man walketh in his integrity: his children are blessed after him. The warning reads as follows: IMPROPER USE OF ANABOLIC STEROIDS MAY CAUSE SERIOUS OR FATAL ]]></description>
<pubDate>2008-12-16T21:46:22+08:00</pubDate>
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<title><![CDATA[Walking For Exercise Can Be Your Way To Fitness.]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Walking-For-Exercise-Can-Be-Your-Way-To-Fitness.html</link>
<description><![CDATA[Is that gym membership already terminated after only two visits during the whole year? Are you using that stepper as a coat rack and is your treadmill growing moss in a moist spot ]]></description>
<pubDate>2008-12-16T21:46:22+08:00</pubDate>
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<item>
<title><![CDATA[Fit For Life: A Healthy Lifestyle - Start Walking]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Fit-For-Life-A-Healthy-Lifestyle-Start-Walking.html</link>
<description><![CDATA[More than 50% of all Americans are overweight or obese. These are conditions that contribute to the risks of chronic health conditions. These conditions include high blood pressure]]></description>
<pubDate>2008-12-16T21:46:22+08:00</pubDate>
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<item>
<title><![CDATA[Is Walking 30 Minutes a Day Enough?]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Is-Walking-30-Minutes-a-Day-Enough.html</link>
<description><![CDATA[The benefits of regular exercise are well documented. According to the Surgeon General Executive Summary on Physical Activity and Health, higher levels of physical activity are lin]]></description>
<pubDate>2008-12-16T21:46:22+08:00</pubDate>
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<item>
<title><![CDATA[The Best Way to Lose Body Fat is Walking]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/The-Best-Way-to-Lose-Body-Fat-is-Walking.html</link>
<description><![CDATA[Walking is wonderful exercise. It is quintessentially human. You do not need to rush the process of walking for weight loss. You can do it indoors on a treadmill or outdoors, which]]></description>
<pubDate>2008-12-16T21:46:22+08:00</pubDate>
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<title><![CDATA[Sleep Walking]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Sleep-Walking.html</link>
<description><![CDATA[What is Sleepwalking? Sleepwalking occurs when an individual is walking or performing otherwise normal actions while they are completely asleep and unaware. Sleepwalking occurs dur]]></description>
<pubDate>2008-12-16T21:46:21+08:00</pubDate>
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<item>
<title><![CDATA[The Rollator, a Walking Assistance Device]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/The-Rollator-a-Walking-Assistance-Device.html</link>
<description><![CDATA[You probably needed and used a walking device when you were still a toddler. As a toddler, you were then starting to condition your legs and feet for walking. Back then, you know t]]></description>
<pubDate>2008-12-16T21:46:21+08:00</pubDate>
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<item>
<title><![CDATA[Walking For Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Walking-For-Exercise.html</link>
<description><![CDATA[Exercise is a prime issue in today's society. Everyone wants to lose weight somehow. Whether they're trying that new all meat diet, or simply counting calories, the diet craze isn']]></description>
<pubDate>2008-12-16T21:46:20+08:00</pubDate>
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<item>
<title><![CDATA[Walking To Lose Weight]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Walking-To-Lose-Weight.html</link>
<description><![CDATA[Can walking help a person lose weight? There is conflicting information about whether or not walking can help a person lose weight. Any exercise is better than none and will not on]]></description>
<pubDate>2008-12-16T21:46:20+08:00</pubDate>
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<item>
<title><![CDATA[Power Scooters...Walking With Wheels]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Power-ScootersWalking-With-Wheels.html</link>
<description><![CDATA[If you are online shopping for power scooters, this guide will help you find the kind of power scooters you are looking for. There are several kinds and we'll look at each one. Chi]]></description>
<pubDate>2008-12-16T21:46:20+08:00</pubDate>
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<item>
<title><![CDATA[Melt The Pounds Away By Walking For Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/Melt-The-Pounds-Away-By-Walking-For-Exercise.html</link>
<description><![CDATA[Walking is one of the best ways there is to get started with an exercise program. The pounds seem to melt away when you get serious about walking for exercise. You can get going wi]]></description>
<pubDate>2008-12-16T21:46:20+08:00</pubDate>
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<item>
<title><![CDATA[The Holistic Benefits of Walking]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/The-Holistic-Benefits-of-Walking.html</link>
<description><![CDATA[Fall is a wonderful season for getting outside and walking; the air is crisp and the colors are glorious. Walking has long been known to have numerous health benefits but now it is]]></description>
<pubDate>2008-12-16T21:46:20+08:00</pubDate>
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<item>
<title><![CDATA[How To Enjoy The Snow And Ice Safely]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/How-To-Enjoy-The-Snow-And-Ice-Safely.html</link>
<description><![CDATA[It seemed so simple and routine. All Thad had to do was walk down his short driveway incline and get the morning newspaper. However, during the night a winter storm had blanketed t]]></description>
<pubDate>2008-12-16T21:46:19+08:00</pubDate>
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<title><![CDATA[How To Lose The Most Fat With Walking]]></title>
<link>http://fitness.holplus.com/Exercise/Walking/How-To-Lose-The-Most-Fat-With-Walking.html</link>
<description><![CDATA[Three universal goals nearly all of us share are: (1) to live longer, (2) to live free of illness and (3) to control our weight. Amazingly, walking lets us achieve all three. In fa]]></description>
<pubDate>2008-12-16T21:46:18+08:00</pubDate>
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