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<title>Weight Training</title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/index.html</link>
<description><![CDATA[HolPlus Exercise and Fitness Center - Weight Training : ]]></description>
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<title>Weight Training</title>
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<title><![CDATA[Weight Training: Basics Get Big Results]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Weight-Training-Basics-Get-Big-Results.html</link>
<description><![CDATA[Over the years I have observed thousands of people training in almost every kind of gym. Watching someone work out, it is simple to almost instantly evaluate the level of their exp]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Good Tool For Weight Training]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Good-Tool-For-Weight-Training.html</link>
<description><![CDATA[You can increase your strength in many ways. There are, for example, tools like tubing, swiss balls, body weight, and free weights that all work perfectly well in building muscle s]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Weight Training for Muscle Gain - Don't Fool Yourself - This Stuff Works!]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Weight-Training-for-Muscle-Gain-Dont-Fool-Yourself-This-Stuff-Works.html</link>
<description><![CDATA[Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of free weights like barbells and dumbells, machines that use c]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[You CAN Succeed at Weight Loss]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/You-CAN-Succeed-at-Weight-Loss.html</link>
<description><![CDATA[To begin with, the most efficient weight loss technique for every individual varies; there's really no magical answer which will aid every man or woman lose weight instantly.Weight]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[What's Wrong With Your Weight Training Program? Check These 5 Things]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Whats-Wrong-With-Your-Weight-Training-Program-Check-These-5-Things.html</link>
<description><![CDATA[Here's a really simple way... to tune up your weight training routine by just implementing 5 simple techniques. There is a way to common problem now-a-days where people just are wa]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<item>
<title><![CDATA[Starting out with Creatine (Part 2)]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Starting-out-with-Creatine-Part-2.html</link>
<description><![CDATA[So tell me, when can I commence and why? Well I would always say 21 is a recommended age to start. And why?....Well basically in a male up til 21, the natural level of testosterone]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<item>
<title><![CDATA[Weight Training Tips]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Weight-Training-Tips.html</link>
<description><![CDATA[Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[Women's Weight Training: 5 Common Myths and Realities]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Womens-Weight-Training-5-Common-Myths-and-Realities.html</link>
<description><![CDATA[Weight training and Men have always been the norm since the start of time, women who enter weightlifting or any other strength portraying activity had always been portrayed as masc]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[How You Can Enjoy Weight Training]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/How-You-Can-Enjoy-Weight-Training.html</link>
<description><![CDATA[Even for people who understand its importance, weight training can be a challenge for most people. Not because they necessarily find it physically difficult, but because they find ]]></description>
<pubDate>2008-12-16T21:46:46+08:00</pubDate>
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<item>
<title><![CDATA[Understanding The Importance Of Weight Training]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Understanding-The-Importance-Of-Weight-Training.html</link>
<description><![CDATA[Most people you will need to add exercise into their weight loss plans if they have any desire to succeed. It is really hard for some folks to lose any significant amount of weight]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[How To Use Rest To Gain More Muscle]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/How-To-Use-Rest-To-Gain-More-Muscle.html</link>
<description><![CDATA[Are you frustrated with not gaining any weight while you keep putting in the hard yards in the gym day after day week after week. It might be because you are not getting enough qua]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<title><![CDATA[Effective Weight Training For Women Leads To Leaner, Healthier Bodies]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Effective-Weight-Training-For-Women-Leads-To-Leaner-Healthier-Bodies.html</link>
<description><![CDATA[For a long time, weight training was seen as an activity performed by macho men in sweaty gyms. The times have changed, as many men and women are learning the benefits of weight tr]]></description>
<pubDate>2008-12-16T21:46:44+08:00</pubDate>
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<item>
<title><![CDATA[Bodyweight Training For Fitness: More Than You Think?]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Bodyweight-Training-For-Fitness-More-Than-You-Think.html</link>
<description><![CDATA[Fitness is a complex term. This is why when you ask someone for a universal definition of fitness you usually get something vague like this, Fitness is being fit . Don't believe me]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
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<item>
<title><![CDATA[To Build Muscle, Get A Tan!]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/To-Build-Muscle-Get-A-Tan.html</link>
<description><![CDATA[If you're looking to build lean muscle, I want you to first work on getting a tan. (Although that may be tough for us living here in the frigid northeast!) I can see it now, people]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
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<item>
<title><![CDATA[Hard Stuff Barbeque Sauce]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Hard-Stuff-Barbeque-Sauce.html</link>
<description><![CDATA[ 3/4 c Ketchup 1/4 c Bourbon - JD by choice 1/2 c Maple syrup 2 tb Cider vinegar 1/4 c Vegetable oil 2 tb Dijon mustard In a medium bowl, combine all ingredients. Whisk to blend we]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
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<item>
<title><![CDATA[How to Build a Bigger Chest with Free Weights]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/How-to-Build-a-Bigger-Chest-with-Free-Weights.html</link>
<description><![CDATA[A lot of men desire to have a well built chest muscle for their manly appeal. A muscular chest is an attractive physique that brings envy to other men. If you're one of those who h]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
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<item>
<title><![CDATA[Do you know cholesterol is essential for our body?]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Do-you-know-cholesterol-is-essential-for-our-body.html</link>
<description><![CDATA[How is Burn the Fat, Feed the Muscle is Different from other programs? If you have been surfing the internet searching for effective weight loss programs, you must have come across]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
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<item>
<title><![CDATA[Training For Conditioning And Weight Loss]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Training-For-Conditioning-And-Weight-Loss.html</link>
<description><![CDATA[I've got a new workout routine for you today. It's all about getting ripped and in excellent condition for the summer. So for those of you that want a workout routine to lose weigh]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
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<item>
<title><![CDATA[Weight Training Program How Do You Find The Right One For You]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Weight-Training-Program-How-Do-You-Find-The-Right-One-For-You.html</link>
<description><![CDATA[When you are trying to find the correct weight training program that will work best for you there are some things that you need to do first. You will need to find a professional th]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[Basics of Weight Training]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Basics-of-Weight-Training.html</link>
<description><![CDATA[Weight Training is one of the most efficient ways to: ?Improve Your Health ?Transform Your Body Shape ?Accelerate Your Metabolism ?Strengthen Bone ?Heighten Endurance ?Get S]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[R.I.P.P.E.D. - The Exclusive Easy 5 Step Weight Training Exercise Program]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/RIPPED-The-Exclusive-Easy-5-Step-Weight-Training-Exercise-Program.html</link>
<description><![CDATA[Weight training could really boost your lean muscle mass and shield you from possible bone displacement. Body building could also help you to burn away those additional calories an]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[Health Benefits of Weight Training]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Health-Benefits-of-Weight-Training.html</link>
<description><![CDATA[People lift weights for various reasons. Some lift weights to build strength and endurance, improve their health, while others just want to look good. Whatever the reason, the heal]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[Rotator Cuff Muscle Growth]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Rotator-Cuff-Muscle-Growth.html</link>
<description><![CDATA[One of the most often injured areas in bodybuilders is the rotator cuff. This is primarily due to a high volume of pressing (bench press, incline press, overhead press, etc.) and a]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[How to Build Fast-twitch Muscles]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/How-to-Build-Fast-twitch-Muscles.html</link>
<description><![CDATA[If you look at the bodies of strength and power athletes you will notice huge amounts of muscle mass. This holds true for weightlifters, sprinters, football players, wrestlers, etc]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[Weight loss]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Weight-loss.html</link>
<description><![CDATA[Weight loss is a major problem in U.S. Every day there is a formula or a new method to loose excess weight or to get rid of obesity. There have been scientific interventions in mid]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<title><![CDATA[Resistance Equipment or Weights]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Resistance-Equipment-or-Weights.html</link>
<description><![CDATA[History shows man has been interested in physical and strength enhancement since the times of the ancient Egyptians if the pictures displayed on tombs are any indication, with men ]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<title><![CDATA[Weight Training for Teenagers (part 1)]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Weight-Training-for-Teenagers-part-1.html</link>
<description><![CDATA[Youth is a time of high motivation for self-improvement and the obtaining of a satisfactory self image. Conversely it can also be a time of much self-doubt and despair. For many, e]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<item>
<title><![CDATA[Basic Weight Training Methods]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Basic-Weight-Training-Methods.html</link>
<description><![CDATA[The sport of using weights can be divided into at least seven categories. These categories are often referred to as: &#61472;Weight lifting &#61472;Weight training &#61472;Bodybuil]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<item>
<title><![CDATA[What Amount Of Exercise Is Required To Lose Weight?]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/What-Amount-Of-Exercise-Is-Required-To-Lose-Weight.html</link>
<description><![CDATA[You can consider the diet and health industry and recognize that there has to be a lot of people looking for the most advanced weight loss remedy. They are usually searching for a ]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<item>
<title><![CDATA[Bodyweight Training: The Biggest Problem And The Solution]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Bodyweight-Training-The-Biggest-Problem-And-The-Solution.html</link>
<description><![CDATA[The key to success with ANY form of physical training is PROGRESSION. If you are not progressing, you are not improving. And if you're not improving, you're wasting your valuable t]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<item>
<title><![CDATA[Weight Training Tips To Minimize Fatigue]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Weight-Training-Tips-To-Minimize-Fatigue.html</link>
<description><![CDATA[Weight training has become a fad nowadays. Individuals who engage in this activity often make the mistake of lifting too much weight too soon. Weight lifters should bear in mind th]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
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<item>
<title><![CDATA[Stop Ignoring Bodyweight Training And Start Benefiting From It]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Stop-Ignoring-Bodyweight-Training-And-Start-Benefiting-From-It.html</link>
<description><![CDATA[There is a running argument about which is better, bodyweight training or weight training. Both training methods have their devoted followers and they butt heads constantly. Each c]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
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<item>
<title><![CDATA[Is Hypnosis a Remedy For Weight Loss]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Is-Hypnosis-a-Remedy-For-Weight-Loss.html</link>
<description><![CDATA[Chances are that you have probably heard all the hype surrounding hypnosis and weight loss by now. Are they really connected? And if so, is hypnosis a good way to lose weight? Well]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
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<item>
<title><![CDATA[Should You Do Cardio Before Or After Your Weight Training Workout?]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Should-You-Do-Cardio-Before-Or-After-Your-Weight-Training-Workout.html</link>
<description><![CDATA[Should you do cardio before or after your weight workout? Many prefer to do their cardio before lifting to get it out of the way and as a general warm-up. I do endorse a 5 minute p]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
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<title><![CDATA[Are Free-Weights Better than Machines?]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Are-Free-Weights-Better-than-Machines.html</link>
<description><![CDATA[What is the best way to build muscle fast, using free-weights or machines? If you wanted to gain weight and build muscle as fast as naturally possible, what should your workouts lo]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
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<title><![CDATA[Vaginal Weight Training]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Vaginal-Weight-Training.html</link>
<description><![CDATA[ A conservative treatment for an overactive bladder and bladder incontinence is vaginal weight training. This technique is designed to help the pelvis floor muscle become firmer, t]]></description>
<pubDate>2008-12-16T21:46:36+08:00</pubDate>
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<title><![CDATA[Increase muscle mass without weights]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Increase-muscle-mass-without-weights.html</link>
<description><![CDATA[To assure you are able to emmulate using weights or professional equipment, you want to mirror the resistance to the muscle group you are working on. The workout routines below are]]></description>
<pubDate>2008-12-16T21:46:36+08:00</pubDate>
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<title><![CDATA[Weight Training Terms For The Beginner]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Weight-Training-Terms-For-The-Beginner.html</link>
<description><![CDATA[Weight Training is one of the best ways to beef up and get fit. All the benefits of weight training are way too numerous to list now, you may know a lot of them or you may not, but]]></description>
<pubDate>2008-12-16T21:46:36+08:00</pubDate>
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<title><![CDATA[Weight training for fat loss]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Weight-training-for-fat-loss.html</link>
<description><![CDATA[When on the lines of trying to loose weight, working out turns out to be a better option. Many dieters worldwide have tried all possible ways. Be it hard core dieting, supplements ]]></description>
<pubDate>2008-12-16T21:46:36+08:00</pubDate>
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<title><![CDATA[Bodybuilding Advice - Weight Training for Teenagers (part 1)]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Bodybuilding-Advice-Weight-Training-for-Teenagers-part-1.html</link>
<description><![CDATA[Creating an acceptable image is what motivates teenagers in the modern world. But the pressure to achieve success can be extreme and a physical image needs dedication to a point th]]></description>
<pubDate>2008-12-16T21:46:36+08:00</pubDate>
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<item>
<title><![CDATA[Your Ideal Body: Cardiovascular, Resistance and Weight Training, Balanced Nutrition]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Your-Ideal-Body-Cardiovascular-Resistance-and-Weight-Training-Balanced-Nutrition.html</link>
<description><![CDATA[Results in fitness are dependent on a three-part formula of lifestyle choices. One part of the formula does not work well without the other parts. Those who have tried one or two w]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
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<item>
<title><![CDATA[Michigan Truck Driving Schools - Choosing the Best Driving Class!]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Michigan-Truck-Driving-Schools-Choosing-the-Best-Driving-Class.html</link>
<description><![CDATA[If learning commercial truck driving and knowing who to contact in different Michigan truck driving schools will be an easy choice, residents hailing from different areas near and ]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
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<item>
<title><![CDATA[Ten Steps to Earning an Online Degree]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Ten-Steps-to-Earning-an-Online-Degree.html</link>
<description><![CDATA[Not all online colleges and universities are alike. The more colleges you check out, the better the chance you will find the one best for you. Don't just consider the colleges with]]></description>
<pubDate>2008-12-16T21:46:35+08:00</pubDate>
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<item>
<title><![CDATA[For Burning Fat, This Works Like Crazy]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/For-Burning-Fat-This-Works-Like-Crazy.html</link>
<description><![CDATA[Yes, it's true that weight training with cardio will be much more effective in overall fat loss than just doing cardio alone. In fact, there's several reasons for this and before I]]></description>
<pubDate>2008-12-16T21:46:33+08:00</pubDate>
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<item>
<title><![CDATA[20 Conditioning exercises you can do at home]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/20-Conditioning-exercises-you-can-do-at-home.html</link>
<description><![CDATA[Doing an effective whole body conditioning and weight loss workout can be done entirely at home without any fancy equipment. A couple of dumbbells is all you will need. (Even if yo]]></description>
<pubDate>2008-12-16T21:46:32+08:00</pubDate>
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<item>
<title><![CDATA[The Roid Rage"Past and Present (Part 1)]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/The-Roid-RagePast-and-Present-Part-1.html</link>
<description><![CDATA[I really am beginning to become fuming about bodybuilding and it's just like having haemorrhoids. Everywhere you look or read reading the sport you just keep seeing articles about ]]></description>
<pubDate>2008-12-16T21:46:32+08:00</pubDate>
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<item>
<title><![CDATA[3x10 Weight Training Program]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/3x10-Weight-Training-Program.html</link>
<description><![CDATA[Probably the most used loading parameters for an exercise are 3 sets of 10. This has become the default setting for many weight training programs. So why is 3 sets of 10 so popular]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
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<title><![CDATA[Common Mistakes in Baseball Weight Training Programs]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Common-Mistakes-in-Baseball-Weight-Training-Programs.html</link>
<description><![CDATA[In other sports the weight training is much different than the training in baseball. Compared to other sports the baseball season is much longer, thus making it more important. For]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
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<item>
<title><![CDATA[How to Create an At-Home Weight Training Program]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/How-to-Create-an-At-Home-Weight-Training-Program.html</link>
<description><![CDATA[If you've already heard about all of the benefits of starting a weight training program, you might be eager to get started. However, with all of the information that is available, ]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
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<item>
<title><![CDATA[Home Weight Training Program for Bodybuilding]]></title>
<link>http://fitness.holplus.com/Exercise/Weight-Training/Home-Weight-Training-Program-for-Bodybuilding.html</link>
<description><![CDATA[If you are already aware about the advantages of initiating a body building weight training program, you may be excited to get started. Nevertheless, through the entire information]]></description>
<pubDate>2008-12-16T21:46:31+08:00</pubDate>
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