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<title>Yoga</title>
<link>http://fitness.holplus.com/Exercise/Yoga/index.html</link>
<description><![CDATA[HolPlus Exercise and Fitness Center - Yoga : ]]></description>
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<title>Yoga</title>
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<title><![CDATA[Garden Bridges Going Up in Popularity]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Garden-Bridges-Going-Up-in-Popularity.html</link>
<description><![CDATA[Over the past several years, there has been a trend in this country, wherein millions of people have been leaving their homes to live in the great outdoors. Tired of the confinemen]]></description>
<pubDate>2008-12-17T11:42:26+08:00</pubDate>
</item>

<item>
<title><![CDATA[Managing Chronic Pain]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Managing-Chronic-Pain.html</link>
<description><![CDATA[Chronic pain is the pain that refuses to go away come what may. So much so the patient becomes mentally affected by it having to deal not only with physical pain but also with ment]]></description>
<pubDate>2008-12-17T11:37:52+08:00</pubDate>
</item>

<item>
<title><![CDATA[Total Business Comfort: Aeron Office Chairs]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Total-Business-Comfort-Aeron-Office-Chairs.html</link>
<description><![CDATA[If you wish to experience the ultimate in chairs you surely must get Aeron chairs. They are the ultimate experince in chairs for workplace. These chairs are amongst the most luxuri]]></description>
<pubDate>2008-12-17T11:37:15+08:00</pubDate>
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<item>
<title><![CDATA[Osteoarthritis - what causes it and how can you prevent it?]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Osteoarthritis-what-causes-it-and-how-can-you-prevent-it.html</link>
<description><![CDATA[Osteoarthritis is the gradual process in which the joint surfaces - the cartilage and the bone itself deteriorate and break down. For this reason it is currently considered a degen]]></description>
<pubDate>2008-12-17T11:35:34+08:00</pubDate>
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<item>
<title><![CDATA[Heartburn - Are Antacids Or Baking Soda The Solution?]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Heartburn-Are-Antacids-Or-Baking-Soda-The-Solution.html</link>
<description><![CDATA[You probably know of 扜randma's Remedy?of a little baking soda in a glass of water to soothe the burning sensation of heartburn or acid reflux. But before you try this, you need to]]></description>
<pubDate>2008-12-17T11:32:49+08:00</pubDate>
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<item>
<title><![CDATA[Improve Your Breathing with Yoga]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Improve-Your-Breathing-with-Yoga.html</link>
<description><![CDATA[With all the stress and physical abuse we put our bodies through on a daily basis it is good to know that there is an alternative. Yoga is an ancient form of art that has been prac]]></description>
<pubDate>2008-12-16T21:46:52+08:00</pubDate>
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<item>
<title><![CDATA[Benefits of Yoga]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Benefits-of-Yoga.html</link>
<description><![CDATA[Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activit]]></description>
<pubDate>2008-12-16T21:46:52+08:00</pubDate>
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<item>
<title><![CDATA[Sore Back, Why Not Try Yoga For Back Pain]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Sore-Back-Why-Not-Try-Yoga-For-Back-Pain.html</link>
<description><![CDATA[The practice of Yoga, before the it was introducted to Europe & America had been practiced in areas around and in India for a long time, and stone seals can place yoga to be in exi]]></description>
<pubDate>2008-12-16T21:46:52+08:00</pubDate>
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<item>
<title><![CDATA[Restorative Yoga for Stress Management]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Restorative-Yoga-for-Stress-Management.html</link>
<description><![CDATA[We now know that stress contributes to a multitude of ailments, such as: headaches, backaches, high blood pressure, stomach disorders, lowered immunity, muscular tension, depressio]]></description>
<pubDate>2008-12-16T21:46:52+08:00</pubDate>
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<item>
<title><![CDATA[Yoga and Meditation - Part III]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Yoga-and-Meditation-Part-III.html</link>
<description><![CDATA[While, meditation can take the consciousness beyond conscious, sub conscious and unconscious states to super consciousness, the question is how can one achieve that? It can be achi]]></description>
<pubDate>2008-12-16T21:46:52+08:00</pubDate>
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<item>
<title><![CDATA[Yoga For Children And Kids]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Yoga-For-Children-And-Kids.html</link>
<description><![CDATA[Children are exposed to a lot of stress factors nowadays. There is homework that they do daily... the competition with other children... TV and computer games... and even over-sche]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Namaste Yoga - What's It All About?]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Namaste-Yoga-Whats-It-All-About.html</link>
<description><![CDATA[Yoga is a wonderful exercise, and Namaste yoga is just one of the many different types of yoga that you can choose to participate in. Just remember that regardless of which actual ]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Effective Treatment For Arthritis]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Effective-Treatment-For-Arthritis.html</link>
<description><![CDATA[Arthritis is an inflammatory and painful condition of joints that most people suffer from across the globe. Most people are under a notion that there is no treatment for arthritis ]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Patanjali's Eight Limbs of Yoga]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Patanjalis-Eight-Limbs-of-Yoga.html</link>
<description><![CDATA[The eight limbs of Yoga, as described by Maharishi Patanjali, in the Yoga Sutras, are a system of steps toward absolute bliss or enlightenment. The first four limbs (steps) are pri]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Las Vegas: How to Have Non Gambling Related Fun]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Las-Vegas-How-to-Have-Non-Gambling-Related-Fun.html</link>
<description><![CDATA[Last month, my wife, Anne Doe, took me to Las Vegas because she had to go for a business convention. Needless to say, she writes for an guide to casinos and I hate gambling. But th]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Yogalaff Club For Laughter Yoga]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Yogalaff-Club-For-Laughter-Yoga.html</link>
<description><![CDATA[慙aughter Yoga?as the name suggests is a specialized branch of yoga that deals with laughter therapy combined with the traditional Yogic postures. It is in a way modern form of yoga]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<title><![CDATA[Tracing the History of Yoga]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Tracing-the-History-of-Yoga.html</link>
<description><![CDATA[The History of Yoga has a lot to do with the present times. The earliest Yoga started some 5000 years ago since human civilization has begun. The scholars have believed that Yoga w]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Centerpointe Meditations]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Centerpointe-Meditations.html</link>
<description><![CDATA[Can you optimize your brain through stereo sounds and headphones? Have Centerpointe created the ultimate product for changing your life? The secret behind the Centerpointe claims l]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Mind Power: Achieve Happiness And Put It In Your Fingertips Now!]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Mind-Power-Achieve-Happiness-And-Put-It-In-Your-Fingertips-Now.html</link>
<description><![CDATA[One of the big disadvantages of growing up is that you have lost the ability to be happy. You are too focused on your day job that you have stop enjoying life. It is almost as if y]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Using Lsd And Illegal Drugs As Treatment For Depression]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Using-Lsd-And-Illegal-Drugs-As-Treatment-For-Depression.html</link>
<description><![CDATA[Sometimes young people try illegal drugs to fit in or just out of curiosity. But some often try it to escape reality for awhile to get high? A high?is the feeling that drug users t]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[The Good, Bad, and Ugly of Yoga Business]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/The-Good-Bad-and-Ugly-of-Yoga-Business.html</link>
<description><![CDATA[The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too. ]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[The Recommended Yoga Equipment]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/The-Recommended-Yoga-Equipment.html</link>
<description><![CDATA[When deciding to purchase yoga equipment in a online store or shop it usually wise to have a look at the gear they are selling and check price points. There is a number of kit that]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Connection Between Spiritual Health And Well-being]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/The-Connection-Between-Spiritual-Health-And-Well-being.html</link>
<description><![CDATA[Emotional health is as important as being physically fit and having a sound mind. Our emotional, physical, and mental health are connected with each other that each one affects the]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
</item>

<item>
<title><![CDATA[Childrens Yoga]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Childrens-Yoga.html</link>
<description><![CDATA[The question is why we always go for childrens yoga and not any other work out. These days it is very alarming how many children are suffering from psychosomatic disorders such as ]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Office Yoga - Four Physical Techniques for Corporate Yoga]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Office-Yoga-Four-Physical-Techniques-for-Corporate-Yoga.html</link>
<description><![CDATA[Which asanas and techniques would work best in an office, when space is an issue for office Yoga classes? Pranayama is most important, but let's look at solutions for Yoga posturin]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Taking Control Of Anxiety Attacks]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Taking-Control-Of-Anxiety-Attacks.html</link>
<description><![CDATA[Anyone who has ever experienced anxiety attacks can attest that the condition can be very debilitating. Shortness of breath, palpitations, numbness, nausea, and the feeling of bein]]></description>
<pubDate>2008-12-16T21:46:51+08:00</pubDate>
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<item>
<title><![CDATA[Yoga Exercises Are Very Beneficial For Good Health]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Yoga-Exercises-Are-Very-Beneficial-For-Good-Health.html</link>
<description><![CDATA[Yoga is one of the most effective healing systems in theory and in practice. It basically combines several different breathing exercises with meditation. Yoga has been practiced fo]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[How to Practice Meditation]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/How-to-Practice-Meditation.html</link>
<description><![CDATA[Meditation is the most important practice for calming the mind. A calm mind can lead a healthy, happy and successful life. It can cure the diseases and speed up the healing process]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Stay Healthy - Learn To Meditate]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Stay-Healthy-Learn-To-Meditate.html</link>
<description><![CDATA[Wondering how people who live to be 100 with a great quality of life do it? In his book, aging Well,?Harvard researcher, George Vaillant, M.D., found out just what centurions do. T]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Features Of Zoll Defibrillators]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Features-Of-Zoll-Defibrillators.html</link>
<description><![CDATA[Zoll defibrillators are some of the smallest and lightest life saving devices. Zoll manufactures many of the top quality defibrillators in the industry. Weighing in at only 5kg, Zo]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Meditation Chairs: How To Choose The Best?]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Meditation-Chairs-How-To-Choose-The-Best.html</link>
<description><![CDATA[Meditation chairs are very important when it comes to extracting maximum benefits out of concentrating. These chairs are extremely beneficial in enhancing your relaxation therapies]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Yoga for Seniors - Yoga and Aging - Various Yoga Poses for People Over 50]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Yoga-for-Seniors-Yoga-and-Aging-Various-Yoga-Poses-for-People-Over-50.html</link>
<description><![CDATA[Yoga for Seniors to Improve Their Health and Well Being Yoga for seniors is an effective of improving health and well being of people over 50 years of age. Yoga is an exercise that]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Insights into the Benefits of Yoga]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Insights-into-the-Benefits-of-Yoga.html</link>
<description><![CDATA[The practice of Yoga has been used for centuries to promote a sense of physical and spiritual well-being. Although the origins of Yoga are shrouded in mystery, it is generally acce]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Practising Ashtanga Yoga]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Practising-Ashtanga-Yoga.html</link>
<description><![CDATA[Yoga is a philosophy of the life, which has also the eventual to create a healthy body and vibrantly spirit. The yoga of Ashtanga vinyasa is a method of the yoga which has it's ori]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Does Yoga Normalize Body Weight?]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Does-Yoga-Normalize-Body-Weight.html</link>
<description><![CDATA[Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your ]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[All About Yoga - It's Functions For Career, Life]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/All-About-Yoga-Its-Functions-For-Career-Life.html</link>
<description><![CDATA[This article about yoga provides an idea on how it can help to balance your personal life and your career. Exact information is necessary so that you may be able to know about it s]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<title><![CDATA[Dahn Yoga - Yoga for the Soul]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Dahn-Yoga-Yoga-for-the-Soul.html</link>
<description><![CDATA[Nowadays, yoga is widespread and is new forms are continuously being developed today. Millions of people around the world enjoy yoga every day or week, depending on circumstances i]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Why You Need To Have An Essential Oil Box]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Why-You-Need-To-Have-An-Essential-Oil-Box.html</link>
<description><![CDATA[Whether you're just beginning to use aromatherapy, or have a large collection of products, an essential oil storage box is vital. Not only will an essential oil storage box keep yo]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Points To Be Followed Before Learning Yoga]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Points-To-Be-Followed-Before-Learning-Yoga.html</link>
<description><![CDATA[Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self: ?Physi]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[The Essence Of Kundalini Yoga]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/The-Essence-Of-Kundalini-Yoga.html</link>
<description><![CDATA[ Kundalini refers to the dormant power in the human organism, which lies at the root of the spinal column and is the individual bodily representation of the great cosmic power. The]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[How To Prevent A Stroke]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/How-To-Prevent-A-Stroke.html</link>
<description><![CDATA[Preventing a stroke is not difficult if you take certain precautions. According to the national stroke association, patients are advised to know the following: - Stop smoking - Dri]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Exercising Your Stomach With Yoga]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Exercising-Your-Stomach-With-Yoga.html</link>
<description><![CDATA[As you would already know, yoga is one of the major parts of any wellness routine. Practicing yoga can help you to reduce stress while at the same time exercise your body. You can ]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Fitness Yoga Accessories For Yoga Exercises]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Fitness-Yoga-Accessories-For-Yoga-Exercises.html</link>
<description><![CDATA[There are many accessories for Yoga exercises that will serve to make you more comfortable, and help you achieve the most benefit from every Yoga pose that you achieve. Some of the]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Benefits of Healthy Joints - Not Just for Athletes]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Benefits-of-Healthy-Joints-Not-Just-for-Athletes.html</link>
<description><![CDATA[Benefits of Healthy Joints - Not Just for Athletes Every day is filled with movement. From getting out of bed to making your morning coffee, your body moves constantly from one tas]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Yoga For Weight Loss]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Yoga-For-Weight-Loss.html</link>
<description><![CDATA[Obesity is a necessary evil that has gripped modern society and it has several adverse affects on the body and is capable of causing life threatening diseases like cancer and diabe]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[What can Yoga do for you?]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/What-can-Yoga-do-for-you.html</link>
<description><![CDATA[From its Indian origins as far back as 4000 years ago, yoga has been continually practised but it is only in the present century that its use has become more widespread. Yoga has a]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Take a Yoga Class - Five Solid Benefits You Can Experience from Yoga]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Take-a-Yoga-Class-Five-Solid-Benefits-You-Can-Experience-from-Yoga.html</link>
<description><![CDATA[You hear so much about Yoga these days, and there are so many Yoga styles to choose from, that it is advisable to research a particular Yoga style which suits your needs. Some Yoga]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Ayurvedic Medicine - Nature's Way To Healthy Life]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/Ayurvedic-Medicine-Natures-Way-To-Healthy-Life.html</link>
<description><![CDATA[Alternative medicine is a term to describe healing practice that is beyond conventional medicine. A few popular form of highly commercialized alternative medicine are Naturopathy, ]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
</item>

<item>
<title><![CDATA[What is Pranayama]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/What-is-Pranayama.html</link>
<description><![CDATA[ As we become more familiar with yoga and the Indian tradition of the 8 limbs of Hatha yoga, we are likely to hear of Pranayama or yoga breathing and practice some of the technique]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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<item>
<title><![CDATA[The Greatest Secret Of The Universe]]></title>
<link>http://fitness.holplus.com/Exercise/Yoga/The-Greatest-Secret-Of-The-Universe.html</link>
<description><![CDATA[The goal of human life, according to yogis and sages, is to unite one's individual consciousness with the Supreme Consciousness. This union of one's small i?with the Cosmic i?is al]]></description>
<pubDate>2008-12-16T21:46:49+08:00</pubDate>
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