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<title>Food Safety</title>
<link>http://health.holplus.com/Health/Food-Safety/index.html</link>
<description><![CDATA[HolPlus Health Online - Food Safety : ]]></description>
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<title>Food Safety</title>
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<title><![CDATA[Don't Drown Your Food]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Don-t-Drown-Your-Food.html</link>
<description><![CDATA[If you are one of the generation who grew up on 70s-80s Saturday morning cartoons, you might remember a series of public service announcements that aired in between your favorite s]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[Food Labelling and Your Health]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Food-Labelling-and-Your-Health.html</link>
<description><![CDATA[Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply losing weight, you want to eat a healthy diet and focus on foods that are high in vitamins, miner]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[Superfood For The Heart]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Superfood-For-The-Heart.html</link>
<description><![CDATA[Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may no]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
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<item>
<title><![CDATA[What are the 6 Essential Components of "Real" Food?]]></title>
<link>http://health.holplus.com/Health/Food-Safety/What-are-the-6-Essential-Components-of-Real-Food.html</link>
<description><![CDATA[Real food contributes to health. Junk food contributes to disease. It is denatured and contains little or no health-producing properties. Our bodies are always looking for food tha]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[6 Negative Effects Of Eating Fast Food]]></title>
<link>http://health.holplus.com/Health/Food-Safety/6-Negative-Effects-Of-Eating-Fast-Food.html</link>
<description><![CDATA[1. Fast food has a very high energy density. About 65 percent higher than a typical diet and twice as high as recommended healthy diets which makes us eat more than we otherwise wo]]></description>
<pubDate>2008-12-17T18:41:13+08:00</pubDate>
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<item>
<title><![CDATA[How These Food Choices Can Harm Your Baby]]></title>
<link>http://health.holplus.com/Health/Food-Safety/How-These-Food-Choices-Can-Harm-Your-Baby.html</link>
<description><![CDATA[Everything in this article is relevant for children. If we want to have healthy children, we should feed them healthy food.Mothers should prepare their bodies nutritionally, well a]]></description>
<pubDate>2008-12-17T18:41:13+08:00</pubDate>
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<item>
<title><![CDATA[Health Fruits Make For A Healthy Diet!]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Health-Fruits-Make-For-A-Healthy-Diet.html</link>
<description><![CDATA[Fruit has been around since the beginning of the world, and man has been eating it for as long as man has been on this earth. (Except for recently, all we seem to eat is french fri]]></description>
<pubDate>2008-12-17T18:41:13+08:00</pubDate>
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<item>
<title><![CDATA[8 Ways To Eat Healthy While On The Run]]></title>
<link>http://health.holplus.com/Health/Food-Safety/8-Ways-To-Eat-Healthy-While-On-The-Run.html</link>
<description><![CDATA[Most diets are broken simply because the dieter is too stressed, too rushed or too hungry to make wise choices. Here are some strategies for help you to make wise choices while din]]></description>
<pubDate>2008-12-17T18:41:10+08:00</pubDate>
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<item>
<title><![CDATA[Healthy Eating for Families: 20 Quick and Easy Dinnertime Tips]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Healthy-Eating-for-Families-20-Quick-and-Easy-Dinnertime-Tips.html</link>
<description><![CDATA[By the end of any given weekday, we have packed lunches, kissed foreheads, gone to work, driven carpool all over town, and now...now it is time to cook dinner. Here are twenty quic]]></description>
<pubDate>2008-12-17T18:41:01+08:00</pubDate>
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<item>
<title><![CDATA[Garlic - The Wonder Drug]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Garlic-The-Wonder-Drug.html</link>
<description><![CDATA[Ever since its cultivation began thousands of years ago in ancient China, garlic (botanical name: Allium sativum) has been held in high esteem throughout the ages for its gastronom]]></description>
<pubDate>2008-12-17T18:40:52+08:00</pubDate>
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<item>
<title><![CDATA[Why You Think Foods Taste Good]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Why-You-Think-Foods-Taste-Good.html</link>
<description><![CDATA[Whoever decided that good tasting food (like chocolate) would be bad for you, and that bad tasting foods (like broccoli) should be good for you really screwed up. I just doesn't ma]]></description>
<pubDate>2008-12-17T18:40:50+08:00</pubDate>
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<item>
<title><![CDATA[Whats Food Got To Do With It ..Do With It?]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Whats-Food-Got-To-Do-With-It-Do-With-It.html</link>
<description><![CDATA[It's time for your check-up, and the doctor advises that your cholesterol level is way too high! You panic a bit; but he informs you to either lose weight or begin a drug regimen. ]]></description>
<pubDate>2008-12-17T18:40:40+08:00</pubDate>
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<item>
<title><![CDATA[Nutritional Properties of Goji Berries]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Nutritional-Properties-of-Goji-Berries.html</link>
<description><![CDATA[Many of the legendary health-giving properties of goji berries are today being confirmed in modern scientific studies, and this has led to the possibility of even more far-reaching]]></description>
<pubDate>2008-12-17T18:40:40+08:00</pubDate>
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<item>
<title><![CDATA[IBS Diet: Know the Common IBS Trigger Food and IBS Safe Food]]></title>
<link>http://health.holplus.com/Health/Food-Safety/IBS-Diet-Know-the-Common-IBS-Trigger-Food-and-IBS-Safe-Food.html</link>
<description><![CDATA[Irritable Bowel Syndrome or more commonly known as IBS, is not commonly known until 1992. Since then, more and more people realize that the frequent cramping of the stomach, bloati]]></description>
<pubDate>2008-12-17T18:38:25+08:00</pubDate>
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<item>
<title><![CDATA[Are Food Additives And Artificial Ingredients Safe?]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Are-Food-Additives-And-Artificial-Ingredients-Safe.html</link>
<description><![CDATA[There are a number of reasons for food manufacturers to add artificial and natural additives in food. For example, to lengthen shelf life, to make the food more appealing by enhanc]]></description>
<pubDate>2008-12-17T18:38:20+08:00</pubDate>
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<item>
<title><![CDATA[How To Eat Healthy On A Budget]]></title>
<link>http://health.holplus.com/Health/Food-Safety/How-To-Eat-Healthy-On-A-Budget.html</link>
<description><![CDATA[If you have problems serving healthy foods because of the prices, you'll find these tips to be just what you need to eat healthy on a budget.1. Eliminate junk food Doing your shopp]]></description>
<pubDate>2008-12-17T18:38:20+08:00</pubDate>
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<item>
<title><![CDATA[Foods That Make You Feel Full]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Foods-That-Make-You-Feel-Full.html</link>
<description><![CDATA[Is it possible to feel full yet at the same time consume fewer calories? Definitely. In fact choosing healthy foods that satiate your hunger yet at the same time provide less calor]]></description>
<pubDate>2008-12-17T18:38:15+08:00</pubDate>
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<item>
<title><![CDATA[The Truth About Junk Food And The Effect On Your Health]]></title>
<link>http://health.holplus.com/Health/Food-Safety/The-Truth-About-Junk-Food-And-The-Effect-On-Your-Health.html</link>
<description><![CDATA[Let's face it, junk food is, as the name suggest, just pure junk. While it tastes great, it has very little nutrition content and it will cause some health issues in the near futur]]></description>
<pubDate>2008-12-17T18:38:08+08:00</pubDate>
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<item>
<title><![CDATA[Cows Milk - Even Cows Don't Drink It]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Cows-Milk-Even-Cows-Don-t-Drink-It.html</link>
<description><![CDATA[Today on the BBC news the issue of many children being allergic to cows milk was discussed. I actually know something about that so thought I'd share it with you.You see, I have an]]></description>
<pubDate>2008-12-17T18:38:08+08:00</pubDate>
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<item>
<title><![CDATA[Low Cholesterol Foods, Revealing Great News About Good Old Peanut Butter And Trans Fats]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Low-Cholesterol-Foods-Revealing-Great-News-About-Good-Old-Peanut-Butter-And-Trans-Fats.html</link>
<description><![CDATA[Low cholesterol foods are still in abundance. The recent ban in New York City restaurants has awakened many people to the dangers of trans fats. Unfortunately, it has also caused a]]></description>
<pubDate>2008-12-17T18:38:04+08:00</pubDate>
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<item>
<title><![CDATA[Reduce Trans Fat In Your Diet]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Reduce-Trans-Fat-In-Your-Diet.html</link>
<description><![CDATA[Trans fat as once thought to be a healthy replacement to all saturated fat in butter and cream, it is now implicated for increasing the risk of heart disease. It comes from hydroge]]></description>
<pubDate>2008-12-17T18:38:02+08:00</pubDate>
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<item>
<title><![CDATA[Nine Delicious Salmon Recipes.]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Nine-Delicious-Salmon-Recipes.html</link>
<description><![CDATA[Boiled salmon. Ingredients:- 6 oz. of salt to each gallon of water, sufficient water to cover the fish. Mode:- Scale and clean the fish, and be particular that no blood is left ins]]></description>
<pubDate>2008-12-17T18:38:02+08:00</pubDate>
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<item>
<title><![CDATA[How To Integrate Convenience Foods Into Your Diet]]></title>
<link>http://health.holplus.com/Health/Food-Safety/How-To-Integrate-Convenience-Foods-Into-Your-Diet.html</link>
<description><![CDATA[While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is wh]]></description>
<pubDate>2008-12-17T18:37:57+08:00</pubDate>
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<title><![CDATA[Living the Gluten Free Life]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Living-the-Gluten-Free-Life.html</link>
<description><![CDATA[Along with carbohydrate intolerance, many people are afflicted with an intolerance for gluten. How might you know if you are someone who needs to pay attention to their intake of g]]></description>
<pubDate>2008-12-17T18:37:56+08:00</pubDate>
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<item>
<title><![CDATA[Are You Getting Someone Else's Heartburn? Blessing Your Food and Water]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Are-You-Getting-Someone-Else-s-Heartburn-Blessing-Your-Food-and-Water.html</link>
<description><![CDATA[In this age, we are acutely aware of the physical pollution in our foods. With the spinach scare and a peanut butter scare, we are on guard and most likely heading to our whole foo]]></description>
<pubDate>2008-12-17T18:37:56+08:00</pubDate>
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<item>
<title><![CDATA[Oranges - A Healthy Dose of Vitamin C]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Oranges-A-Healthy-Dose-of-Vitamin-C.html</link>
<description><![CDATA[Come the blistering hot summer and the first thing many of us think of is soft-drinks. Even though they may seem a fantastic way of cooling down, they cause many harmful effects le]]></description>
<pubDate>2008-12-17T18:37:55+08:00</pubDate>
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<title><![CDATA[Chai Tea Offers Added Health Benefits]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Chai-Tea-Offers-Added-Health-Benefits.html</link>
<description><![CDATA[Chai tea is a centuries old tea that has been important in many cultures around the world. This rich black tea that is traditionally sweetened with milk and honey also includes var]]></description>
<pubDate>2008-12-17T18:37:53+08:00</pubDate>
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<item>
<title><![CDATA[Gluten Free Food Products]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Gluten-Free-Food-Products.html</link>
<description><![CDATA[This article will help to better explain the difference between gluten-free food and food products. The article will also give you a better understanding of what gluten is and how ]]></description>
<pubDate>2008-12-17T18:37:53+08:00</pubDate>
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<item>
<title><![CDATA[Fair Food Doesn't Fare Well For Your Diet]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Fair-Food-Doesn-t-Fare-Well-For-Your-Diet.html</link>
<description><![CDATA[I have great memories of going to the County Fair as a child. Growing up in a small town, the annual fair was the closet thing I new to an amusement park. It was pure heaven. Rides]]></description>
<pubDate>2008-12-17T18:37:52+08:00</pubDate>
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<item>
<title><![CDATA[Foods That Fight Health Problems - Part II]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Foods-That-Fight-Health-Problems-Part-II.html</link>
<description><![CDATA[- Bananas - Mother Nature's perfect snack. No preparation, no washing or refrigeration. They are prepackaged in a biodegradable wrapper for perfect enjoyment. Since they are easily]]></description>
<pubDate>2008-12-17T18:37:50+08:00</pubDate>
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<item>
<title><![CDATA[Lower Cholesterol With Garlic]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Lower-Cholesterol-With-Garlic.html</link>
<description><![CDATA[Modern scientific research and clinical studies have confirmed, to a large extent, many of the curative properties attributed to garlic since ancient times, particularly its therap]]></description>
<pubDate>2008-12-17T18:37:49+08:00</pubDate>
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<item>
<title><![CDATA[Cooking A Cholesterol-Free Feast]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Cooking-A-Cholesterol-Free-Feast.html</link>
<description><![CDATA[When it comes to lowering one's cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup in the body is actually caused by eating way too ]]></description>
<pubDate>2008-12-17T18:37:49+08:00</pubDate>
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<item>
<title><![CDATA[Is Vegetarianism Right For You]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Is-Vegetarianism-Right-For-You.html</link>
<description><![CDATA[Do you ever feel like you know just enough about Vegetarianism to be dangerous? Let's see if we can fill in some of the gaps with the latest info from Vegetarian experts. Vegetaria]]></description>
<pubDate>2008-12-17T18:37:47+08:00</pubDate>
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<title><![CDATA[How to Get Your Kids to Eat Fish]]></title>
<link>http://health.holplus.com/Health/Food-Safety/How-to-Get-Your-Kids-to-Eat-Fish.html</link>
<description><![CDATA[Are you guilty of child abuse? With all the evidence supporting the healthy benefits of eating fish, it seems almost like abuse not to feed your children fish on a regular basis. O]]></description>
<pubDate>2008-12-17T18:37:47+08:00</pubDate>
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<item>
<title><![CDATA[Foods That Fight Health Problems - Part I]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Foods-That-Fight-Health-Problems-Part-I.html</link>
<description><![CDATA[Research shows that most people who eat the widest variety of foods are more likely to meet their nutrients requirements and remain healthy than those who get stuck in the food rut]]></description>
<pubDate>2008-12-17T18:37:46+08:00</pubDate>
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<item>
<title><![CDATA[Benefits of a High Fiber Diet]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Benefits-of-a-High-Fiber-Diet.html</link>
<description><![CDATA[Diets low in saturated fat and cholesterol and high in fiber are associated with a reduced risk of certain cancers, diabetes, digestive disorders, and heart disease.Diets low in fa]]></description>
<pubDate>2008-12-17T18:37:44+08:00</pubDate>
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<item>
<title><![CDATA[Honey That Heals - Nature's Golden Medicine]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Honey-That-Heals-Nature-s-Golden-Medicine.html</link>
<description><![CDATA[Honey has been used as a natural medicine for centuries and, prior to the release of antibiotics, it was widely used to avoid infections and accelerate healing. Honey that heals is]]></description>
<pubDate>2008-12-17T18:37:44+08:00</pubDate>
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<item>
<title><![CDATA[Getting Your Child To Eat Vegetables]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Getting-Your-Child-To-Eat-Vegetables.html</link>
<description><![CDATA[Many parents strive to ensure that their children eat vegetables. Some meet with complete success, others with very little success. Veggies contain many vitamins, minerals and othe]]></description>
<pubDate>2008-12-17T18:32:26+08:00</pubDate>
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<title><![CDATA[The Low Cholesterol Diet Doesn't Have to be Low on Taste]]></title>
<link>http://health.holplus.com/Health/Food-Safety/The-Low-Cholesterol-Diet-Doesn-t-Have-to-be-Low-on-Taste.html</link>
<description><![CDATA[Bad news, your doctor has prescribed a low cholesterol diet to help you reduce your risk for heart disease. While you want to be healthier, you sure are going to miss those thick, ]]></description>
<pubDate>2008-12-17T18:32:25+08:00</pubDate>
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<title><![CDATA[Is The Acai Berry Really A Super Fruit?]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Is-The-Acai-Berry-Really-A-Super-Fruit.html</link>
<description><![CDATA[The Acai Berry is being promoted as a super fruit and with good reason. Acai Berries are considered one of the richest fruit sources of antioxidants.These are the same antioxidants]]></description>
<pubDate>2008-12-17T18:32:24+08:00</pubDate>
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<item>
<title><![CDATA[What is the Difference of Glycemic Index & Glycemic Load?]]></title>
<link>http://health.holplus.com/Health/Food-Safety/What-is-the-Difference-of-Glycemic-Index-Glycemic-Load.html</link>
<description><![CDATA[Both the Glycemic index (GI) and the Glycemic load (GL) rankings of carbohydrates are based on the effect they have on the body when they are converted to glucose as they enter the]]></description>
<pubDate>2008-12-17T18:32:20+08:00</pubDate>
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<item>
<title><![CDATA[Are Some Foods Causing Your Arthritis?]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Are-Some-Foods-Causing-Your-Arthritis.html</link>
<description><![CDATA[Does eating certain foods help to cure arthritis? Conversely, is the elimination of certain foods any help in controlling this debilitating and painful disease? With over 100 diffe]]></description>
<pubDate>2008-12-17T18:29:10+08:00</pubDate>
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<item>
<title><![CDATA[High Fiber Foods For Safe Weight Management]]></title>
<link>http://health.holplus.com/Health/Food-Safety/High-Fiber-Foods-For-Safe-Weight-Management.html</link>
<description><![CDATA[Even if you don't have an overweight problem, you need to manage your weight on a daily basis lest it gets out of control. And, the best and safest way to do it is to introduce hig]]></description>
<pubDate>2008-12-17T18:29:10+08:00</pubDate>
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<item>
<title><![CDATA[Eating Low on The Food Chain: Vegetarianism]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Eating-Low-on-The-Food-Chain-Vegetarianism.html</link>
<description><![CDATA[Vegetarianism is becoming more and more popular. Some people chose to become vegetarian because of health issues, animal right issues or they simply don't enjoy the taste of meat. ]]></description>
<pubDate>2008-12-17T18:27:04+08:00</pubDate>
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<item>
<title><![CDATA[Is High Fiber Food Important?]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Is-High-Fiber-Food-Important.html</link>
<description><![CDATA[What is Fiber?Fiber is made up of the indigestible parts of plants which pass through the stomach and intestines. Its main role is to keep the digestive system healthy. Fiber is a ]]></description>
<pubDate>2008-12-17T18:27:04+08:00</pubDate>
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<item>
<title><![CDATA[How To Become A Healthy Eater]]></title>
<link>http://health.holplus.com/Health/Food-Safety/How-To-Become-A-Healthy-Eater.html</link>
<description><![CDATA[Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting t]]></description>
<pubDate>2008-12-17T18:27:04+08:00</pubDate>
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<item>
<title><![CDATA[The Amazing Acai Fruit]]></title>
<link>http://health.holplus.com/Health/Food-Safety/The-Amazing-Acai-Fruit.html</link>
<description><![CDATA[Acai is a fruit that is taking the health-food industry by storm. The fruit is a small, back-purple berry type fruit that resembles a dark grape. The fruit grows on the Acai Palm, ]]></description>
<pubDate>2008-12-17T18:27:04+08:00</pubDate>
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<item>
<title><![CDATA[Food That Fight Cancer]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Food-That-Fight-Cancer.html</link>
<description><![CDATA[As the nation's second most deadly disease, cancer brings with it several risk factors. Therefore, it's logical that we take a good look at the foods we're eating, and start introd]]></description>
<pubDate>2008-12-17T18:27:03+08:00</pubDate>
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<item>
<title><![CDATA[Honey for Healing Wounds and Burns]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Honey-for-Healing-Wounds-and-Burns.html</link>
<description><![CDATA[Honey is one of the most remarkable products you can use on any wound or burn. This is a treatment that has been studied in many countries around the world and the results have bee]]></description>
<pubDate>2008-12-17T18:27:03+08:00</pubDate>
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<item>
<title><![CDATA[Empty Calories and How to Avoid Them]]></title>
<link>http://health.holplus.com/Health/Food-Safety/Empty-Calories-and-How-to-Avoid-Them.html</link>
<description><![CDATA[If a calorie falls into your mouth, does it make a difference? A bite of a mini candy bar here, and a taste there of a sample at the grocery store may not seem like much when you a]]></description>
<pubDate>2008-12-17T18:27:03+08:00</pubDate>
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