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<title>Healthy Diet</title>
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<description><![CDATA[HolPlus Health Online - Healthy Diet : ]]></description>
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<title>Healthy Diet</title>
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<title><![CDATA[What Is The Optimum Time To Go On A Diet?]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/What-Is-The-Optimum-Time-To-Go-On-A-Diet.html</link>
<description><![CDATA[Dropping a dress size, much like a big night out, tends to be one of those things we like to don't rush. For ages we are saying that we are going to reduce your waist. Perhaps you]]></description>
<pubDate>2008-12-18T11:23:51+08:00</pubDate>
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<item>
<title><![CDATA[Top Reasons To Drink Smoothies]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Top-Reasons-To-Drink-Smoothies.html</link>
<description><![CDATA[Do you want to eat healthier but do not know where to start? Are you trying to incorporate more fruits and vegetables into your diet but are finding it difficult to eat five servin]]></description>
<pubDate>2008-12-18T11:23:19+08:00</pubDate>
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<item>
<title><![CDATA[Diet Programs - The Basics]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Diet-Programs-The-Basics.html</link>
<description><![CDATA[Which diet program is best for you ? Please read the diet program reviews below to help you decide.Atkins Diet Program The Atkins diet program is based on the principle of switchin]]></description>
<pubDate>2008-12-18T11:22:44+08:00</pubDate>
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<item>
<title><![CDATA[Lose weight before your big day in with a 10 day diet]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Lose-weight-before-your-big-day-in-with-a-10-day-diet.html</link>
<description><![CDATA[What you really want to know is will a 10 day diet work, or is it just a bunch of marketing BS which the Diet Industry want us to believe so they can sel their latest wonder diet p]]></description>
<pubDate>2008-12-18T11:21:52+08:00</pubDate>
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<item>
<title><![CDATA[Cabbage Soup Diet - Cabbage Cultivation]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Cabbage-Soup-Diet-Cabbage-Cultivation.html</link>
<description><![CDATA[Some people, who desire to lose weight quickly, utilize the well-known Cabbage Soup Diet and this is how they make this vegetable grow. The cabbage is a tough vegetable that grows ]]></description>
<pubDate>2008-12-17T18:41:21+08:00</pubDate>
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<item>
<title><![CDATA[Eight Keys to Weight Loss For Food Lovers]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Eight-Keys-to-Weight-Loss-For-Food-Lovers.html</link>
<description><![CDATA[So you love food? The thought of losing weight by eating less probably traumatises you! But take heart. Use these hints to make it all less painful.Everyone knows our diets have to]]></description>
<pubDate>2008-12-17T18:41:21+08:00</pubDate>
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<item>
<title><![CDATA[Dieting, A Wiser Weight Loss Approach]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Dieting-A-Wiser-Weight-Loss-Approach.html</link>
<description><![CDATA[We live in a weight-conscious age where the media glamorizes thinness. As we stand queue up at supermarkets and drugstores, magazine headlines draw our attention to the trendiest w]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[Be Fabulous and Divine by 2009!]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Be-Fabulous-and-Divine-by-2009.html</link>
<description><![CDATA[Here we are again, rapidly approaching another new year! Did you achieve your resolutions from 2008? No? Me neither, but the good news is there's still time! An excellent weight lo]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[Diet and Fat Loss - Don't Be Fooled]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Diet-and-Fat-Loss-Don-t-Be-Fooled.html</link>
<description><![CDATA[If you are having trouble losing weight, you are not alone. There are pitfalls everywhere you turn. There are things you need to look out for when choosing a diet. Low fat and nonf]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
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<item>
<title><![CDATA[Will A Diet Really Help Your Self Esteem?]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Will-A-Diet-Really-Help-Your-Self-Esteem.html</link>
<description><![CDATA[How many people take notice of this? This advice should be easy to comprehend - at least you would think it was; however, currently 35 percent of Americans are unable to prevent be]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
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<item>
<title><![CDATA[Detox Diet Exposed: Learn about the Basics]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Detox-Diet-Exposed-Learn-about-the-Basics.html</link>
<description><![CDATA[I bet you all heard what detox is. It is the process of decreasing toxic materials from the body to avoid all types of illnesses and bodily malfunction. Thousands of people are now]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
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<item>
<title><![CDATA[Diet And Weight Loss Products And What You Should Know About Them]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Diet-And-Weight-Loss-Products-And-What-You-Should-Know-About-Them.html</link>
<description><![CDATA[Many people know that losing weight is not just about feeling fit and healthy, but a way of regaining the self-esteem many had before adding the extra weight. It's no wonder there ]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
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<item>
<title><![CDATA[You Can Enjoy The Benefits Of A Low Carb Diet]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/You-Can-Enjoy-The-Benefits-Of-A-Low-Carb-Diet.html</link>
<description><![CDATA[Many people, at some point in their lives, experience weight issues. Looking for ways and means to reduce weight can sometimes be stressful. Whether you want to loose weight for me]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
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<item>
<title><![CDATA[Help Me I Want To LOse Weight!]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Help-Me-I-Want-To-LOse-Weight.html</link>
<description><![CDATA[Are you dying to lose those extra pounds that have accumulated round your middle? Are you filled with indecision as to what to do?. So what's the best way to get into shape? What h]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
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<item>
<title><![CDATA[Quick and Easy Tips to Eliminate Belly Fat!]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Quick-and-Easy-Tips-to-Eliminate-Belly-Fat.html</link>
<description><![CDATA[Breast cancer, heart disease, and diabetes are just three of the many health concerns attributed to too much belly fat. It doesn't matter if your abdominal fat is due to menopause,]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
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<item>
<title><![CDATA[Would you like to know the cost of Jenny Craig diet? Click below]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Would-you-like-to-know-the-cost-of-Jenny-Craig-diet-Click-below.html</link>
<description><![CDATA[The cost of the Jenny Craig diet depends on the type that you select. The diet has short-term plans and long-term plans. Jenny Craig is currently advertising an interesting statist]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
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<item>
<title><![CDATA[Getting Close Up With The Zone Diet Plan]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Getting-Close-Up-With-The-Zone-Diet-Plan.html</link>
<description><![CDATA[The Zone Diet Plan (ZDP) is a significantly more effective way to lose excess weight and get in shape. It's a lifestyle, and is centred around promoting a permanent, long lasting i]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
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<item>
<title><![CDATA[Simple Tips To Help You Eat The Right Diet]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Simple-Tips-To-Help-You-Eat-The-Right-Diet.html</link>
<description><![CDATA[Almost anyone you ask will say they are concerned with their diet. So why do so many people make such poor nutritional choices? Improper diet can lead to a variety of problems, and]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
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<item>
<title><![CDATA[Cappuccinos the Right Way!]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Cappuccinos-the-Right-Way.html</link>
<description><![CDATA[Detoxification is a process and can be a gentle cleansing or a more rigorous therapy, where many foods are completely avoided over a long period of time.The detoxifying program you]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[How Many Calories Are Burnt During Exercise?]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/How-Many-Calories-Are-Burnt-During-Exercise.html</link>
<description><![CDATA[You have heard and read about it so many times; your doctor has told you, you hear it on television and read it in every magazine you pick up: EXERCISE IS GOOD FOR YOU.You must hav]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[The Atkins Diet Vs The South Beach Diet]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/The-Atkins-Diet-Vs-The-South-Beach-Diet.html</link>
<description><![CDATA[If you are trying to lose weight or even if you aren't, you have probably heard of the two famous diets: the Atkins Diet and the South Beach Diet. The Atkins Diet was created by a ]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[Which Low Carbohydrate Diet Is Best For You?]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Which-Low-Carbohydrate-Diet-Is-Best-For-You.html</link>
<description><![CDATA[We've heard that diet plans don't work the same way for everyone, even if they collectively claim that they can reduce the amount of bad carbohydrates in our bodies. But if that']]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[Dieting For Idiots-Revealed]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Dieting-For-Idiots-Revealed.html</link>
<description><![CDATA[Dieting for Idiots is a popular diet that many people follow year after year. It is one of the only proven weight loss diets on the internet. The Fat Loss 4 Idiots diet plan is o]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[Health Through Diet: Back To The Basics]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Health-Through-Diet-Back-To-The-Basics.html</link>
<description><![CDATA[The western world is one filled with technology and wonderful incites into medicine. Much relief of ailments can be found at local stores as over-the-counter?medicine. Greater ailm]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[The Mayo Clinic Diet Exposed]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/The-Mayo-Clinic-Diet-Exposed.html</link>
<description><![CDATA[The Mayo clinic diet is actually a diet based on the clinic's healthy weight pyramid.The Mayo Clinic diet is not just an ordinary weight loss diet. It is actually a lifestyle that ]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[The Effects On Health Of A Well-Balanced Diet]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/The-Effects-On-Health-Of-A-Well-Balanced-Diet.html</link>
<description><![CDATA[Eating unhealthy foods has resulted in unwanted weight gain. However there are a lot of diets that have originated in answer to this unhealthy condition. One unique diet is the neg]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[Diet Food Recipe, Unique Tasty Plans That Help With Weight loss]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Diet-Food-Recipe-Unique-Tasty-Plans-That-Help-With-Weight-loss.html</link>
<description><![CDATA[I have discovered a diet food recipe plan that has its stock in the way food tastes. To be truthful, I cannot stand bland, tasteless food. It should be a crime to serve tasteless f]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[All About pH Balance Diet]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/All-About-pH-Balance-Diet.html</link>
<description><![CDATA[A pH balance diet is an alternative diet that can help people loose weight or even keep their body in control during fat build up. It is referred to as an alkaline dieting system t]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[The Top 7 Reasons You Save Money While Dieting]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/The-Top-7-Reasons-You-Save-Money-While-Dieting.html</link>
<description><![CDATA[Some diet plans can be expensive, but you don't have to spend a fortune to lose weight. Once you understand proper weight loss management, there are ample money saving opportunitie]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[How To Lose Weight With A 500 Calorie Diet]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/How-To-Lose-Weight-With-A-500-Calorie-Diet.html</link>
<description><![CDATA[Do you want to experience quick weight loss, even if it is risky? If yes, this brief article will provide you with more info on the 500 calorie diet which is a popular but extreme ]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[The Benefits And Risks Of The Atkins Diet]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/The-Benefits-And-Risks-Of-The-Atkins-Diet.html</link>
<description><![CDATA[The Atkins Diet became a phenomenon by encouraging people all over the world to go low-carb. In the eyes of Atkins?followers, eating too many carbohydrates keeps the body from burn]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
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<item>
<title><![CDATA[Finding The Perfect Health Diet]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Finding-The-Perfect-Health-Diet.html</link>
<description><![CDATA[Going on a perfect health diet will work wonders for you. It will provide you the kind of body you always wanted to acquire. A health diet will also work towards keeping you health]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
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<item>
<title><![CDATA[3 Pitfalls of Low Carb Dieting]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/3-Pitfalls-of-Low-Carb-Dieting.html</link>
<description><![CDATA[In every instance the problem with fads is that they go out of style almost as quickly as they became popular. Which is why every time we turn on the television we always see an ad]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
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<item>
<title><![CDATA[A Low Fat Diet Can Lead To A Healthier Lifestyle]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/A-Low-Fat-Diet-Can-Lead-To-A-Healthier-Lifestyle.html</link>
<description><![CDATA[There are many different kinds of diet but one of the most successful, effective and healthiest is a low fat diet. There are many advantages to a diet of this type besides helping ]]></description>
<pubDate>2008-12-17T18:41:15+08:00</pubDate>
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<item>
<title><![CDATA[The Importance Of Counting Calories In A Weight Loss Diet]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/The-Importance-Of-Counting-Calories-In-A-Weight-Loss-Diet.html</link>
<description><![CDATA[The effectiveness of whatever weight loss diet lies ultimately on calorie reduction.Diet plans generally impose rules on what you can eat and what you cannot, thus limiting you to ]]></description>
<pubDate>2008-12-17T18:41:15+08:00</pubDate>
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<item>
<title><![CDATA[LA Weight Loss - Overview and History]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/LA-Weight-Loss-Overview-and-History.html</link>
<description><![CDATA[If you know anything about LA Weight Loss, then you may know that it is one of the biggest weight loss centers in the world. With approximately 900 locations in 48 states, as well ]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
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<item>
<title><![CDATA[Diets Don't Work - 4 Ways To Lose Weight Naturally]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Diets-Don-t-Work-4-Ways-To-Lose-Weight-Naturally.html</link>
<description><![CDATA[Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised?Well you might be. You can't get away from all the talk about South Beach, Atkins, Low Carb,]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
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<item>
<title><![CDATA[Overnight Weight Loss]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Overnight-Weight-Loss.html</link>
<description><![CDATA[The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with]]></description>
<pubDate>2008-12-17T18:41:13+08:00</pubDate>
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<item>
<title><![CDATA[What You Need To Know About The Rice Diet Program]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/What-You-Need-To-Know-About-The-Rice-Diet-Program.html</link>
<description><![CDATA[Diet, as a primary way to treat diseases has been used since 1939. The Rice Diet has helped in the prevention and treatment of heart disease, diabetes, obesity, hypertension, renal]]></description>
<pubDate>2008-12-17T18:41:13+08:00</pubDate>
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<item>
<title><![CDATA[Weight Loss Diets: Fact And Fiction]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Weight-Loss-Diets-Fact-And-Fiction.html</link>
<description><![CDATA[The weight loss industry is a booming industry worth billions of dollars annually. It therefore should be no surprise that we are constantly being bombarded with new 'miracle' prod]]></description>
<pubDate>2008-12-17T18:41:12+08:00</pubDate>
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<item>
<title><![CDATA[How To Do a Seven Day Cleansing Diet]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/How-To-Do-a-Seven-Day-Cleansing-Diet.html</link>
<description><![CDATA[There are several ways in which you can approach a 7 day cleansing diet. You can if you want choose to detoxify your body by drinking just freshly squeezed fruit juices along with ]]></description>
<pubDate>2008-12-17T18:41:11+08:00</pubDate>
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<item>
<title><![CDATA[Diet To Lower Triglycerides: Why It's Good For You]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Diet-To-Lower-Triglycerides-Why-It-s-Good-For-You.html</link>
<description><![CDATA[A high level of triglyceride reading means that you have too much bad fats in your body. High triglyceride levels are bad for the heart and dietitians have long recommended certa]]></description>
<pubDate>2008-12-17T18:41:11+08:00</pubDate>
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<item>
<title><![CDATA[How To Quickly Lose Weight In Just One Day]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/How-To-Quickly-Lose-Weight-In-Just-One-Day.html</link>
<description><![CDATA[Are you interested in losing weight in less than a day? Of course, many of us would want to have quick weight loss. The faster, the better. But can it actually be done? Below, we s]]></description>
<pubDate>2008-12-17T18:41:11+08:00</pubDate>
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<item>
<title><![CDATA[The Truth About Food and Your Weight]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/The-Truth-About-Food-and-Your-Weight.html</link>
<description><![CDATA[Obesity is on the rise and a large section of the populace is overweight. Even kids are showing a trend of being overweight. Much of the problem comes down to the food we eat, but ]]></description>
<pubDate>2008-12-17T18:41:11+08:00</pubDate>
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<item>
<title><![CDATA[Berries Are Healthy]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Berries-Are-Healthy.html</link>
<description><![CDATA[Many people do not realize just how good for you berries really are. Besides being a tasty treat that's low in calories, berries are a very important part of a nutritious diet. The]]></description>
<pubDate>2008-12-17T18:41:11+08:00</pubDate>
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<item>
<title><![CDATA[Easy Steps to Shrink Belly Fat]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Easy-Steps-to-Shrink-Belly-Fat.html</link>
<description><![CDATA[Are you carrying extra weight and inches on your thighs, abdomen, arms or other body parts? Are you sick of empty promises from diet pills that do nothing to help with your problem]]></description>
<pubDate>2008-12-17T18:41:10+08:00</pubDate>
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<item>
<title><![CDATA[The South African Diet Miracle of Hoodia Gordonii]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/The-South-African-Diet-Miracle-of-Hoodia-Gordonii.html</link>
<description><![CDATA[The South African Hoodia Gordonii Cactus is known by many names. It is called xshoba or xhooba by the San Bushmen who have used it to treat indigestion, minor skin infections and a]]></description>
<pubDate>2008-12-17T18:41:10+08:00</pubDate>
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<item>
<title><![CDATA[Microbiotic Diet - A Low Fat Way of Dieting]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Microbiotic-Diet-A-Low-Fat-Way-of-Dieting.html</link>
<description><![CDATA[There are many diets to consider when you wish to change your eating habits, lifestyle, health, and weight.George Ohsawa, who promoted that a simple lifestyle produced positive hea]]></description>
<pubDate>2008-12-17T18:41:10+08:00</pubDate>
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<item>
<title><![CDATA[Points to Consider to Find the Best Appetite Suppressants]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Points-to-Consider-to-Find-the-Best-Appetite-Suppressants.html</link>
<description><![CDATA[Many people are looking for the best appetite suppressants. After all, knowing what?s best even before you begin using any method or product will help you cut your search and exper]]></description>
<pubDate>2008-12-17T18:41:10+08:00</pubDate>
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<item>
<title><![CDATA[Diet Pill That Works - Tips In Finding The Right Diet Pills That Work For You]]></title>
<link>http://health.holplus.com/Health/Healthy-Diet/Diet-Pill-That-Works-Tips-In-Finding-The-Right-Diet-Pills-That-Work-For-You.html</link>
<description><![CDATA[Although the best way to lose weight and stay fit is eating right and regular exercise, people still needs something that will keep them motivated. Diet pills give you that motivat]]></description>
<pubDate>2008-12-17T18:41:10+08:00</pubDate>
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