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<title>Nutrition</title>
<link>http://health.holplus.com/Health/Nutrition/index.html</link>
<description><![CDATA[HolPlus Health Online - Nutrition : ]]></description>
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<title>Nutrition</title>
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<title><![CDATA[The Full Story]]></title>
<link>http://health.holplus.com/Health/Nutrition/The-Full-Story.html</link>
<description><![CDATA[A lady asked her oncologist if it was all right to give her a superfood called Blue Green Algae to her daughter who was in advanced stages of brain cancer.Her oncologist told her]]></description>
<pubDate>2008-12-18T11:15:37+08:00</pubDate>
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<item>
<title><![CDATA[Live Longer with Fish Oil Supplementation]]></title>
<link>http://health.holplus.com/Health/Nutrition/Live-Longer-with-Fish-Oil-Supplementation.html</link>
<description><![CDATA[There are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount and saturated fats from animal products should be kept to a minimum. The b]]></description>
<pubDate>2008-12-18T11:15:04+08:00</pubDate>
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<item>
<title><![CDATA[10 Reasons Why We Should All Drink More Water]]></title>
<link>http://health.holplus.com/Health/Nutrition/10-Reasons-Why-We-Should-All-Drink-More-Water.html</link>
<description><![CDATA[Water is the safest thing for you to drink. What we mean by 搘ater?is plain water, mineral water, seltzer water, sparkling water or any other water you may have in your area that h]]></description>
<pubDate>2008-12-18T11:13:59+08:00</pubDate>
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<item>
<title><![CDATA[Discover Some Hidden Secrets Of Local Spices And How It Fights Diseases As Well As Other Ailments]]></title>
<link>http://health.holplus.com/Health/Nutrition/Discover-Some-Hidden-Secrets-Of-Local-Spices-And-How-It-Fights-Diseases-As-Well-As-Other-Ailments.html</link>
<description><![CDATA[Extracts of the pungent leaves are used as an emetic, carminative, purgative and revulsive against pains and rheumatism. The powder of the seeds is used to prepare special pepper f]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[The Anti-Aging Nutritional Supplement Hype]]></title>
<link>http://health.holplus.com/Health/Nutrition/The-Anti-Aging-Nutritional-Supplement-Hype.html</link>
<description><![CDATA[When it comes to nutrition, there is no better reason to use a supplement than just that; nutrition. Nowadays, there is even more reason to use supplements as an antiaging nutritio]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[Top 15 Food You Will Enjoy That Aid Your Digestion]]></title>
<link>http://health.holplus.com/Health/Nutrition/Top-15-Food-You-Will-Enjoy-That-Aid-Your-Digestion.html</link>
<description><![CDATA[Even if you eat healthy food, it can be hard to digest if you make it unwelcome. If you're rushed or stressed or preoccupied you can ruin even the most wonderful meal because your ]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[Mediterranean Diet: Learn How Oranges Can Help You Prevent Heart Attacks]]></title>
<link>http://health.holplus.com/Health/Nutrition/Mediterranean-Diet-Learn-How-Oranges-Can-Help-You-Prevent-Heart-Attacks.html</link>
<description><![CDATA[Oranges have been from time immemorial a staple food in the Mediterranean countries. They have also been a major player in protecting the people of that region from heart disease. ]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
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<item>
<title><![CDATA[Understanding The Way Chinese Medicine Candida Treatments Works]]></title>
<link>http://health.holplus.com/Health/Nutrition/Understanding-The-Way-Chinese-Medicine-Candida-Treatments-Works.html</link>
<description><![CDATA[Choosing a Chinese medicine candida treatment is becoming more and more popular. This article explores why.It is not unusual to find a strain of yeast called Candida in a many peop]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
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<item>
<title><![CDATA[Is Beta-Carotene a Good Tanning Solution?]]></title>
<link>http://health.holplus.com/Health/Nutrition/Is-Beta-Carotene-a-Good-Tanning-Solution.html</link>
<description><![CDATA[I surprisingly found that vitamin A in a form of Beta-Carotene was taken out of my high-potency multi-vitamin. So I bought separately a beta carotene supplement to complement the A]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
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<item>
<title><![CDATA[Lack of basic nutrition creates generation of criminals, prison system society]]></title>
<link>http://health.holplus.com/Health/Nutrition/Lack-of-basic-nutrition-creates-generation-of-criminals-prison-system-society.html</link>
<description><![CDATA[A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavio]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
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<item>
<title><![CDATA[Food: The Good, The Bad, And The Truth]]></title>
<link>http://health.holplus.com/Health/Nutrition/Food-The-Good-The-Bad-And-The-Truth.html</link>
<description><![CDATA[It's upsetting that so many people mentally categorize food as good or bad. Good carbs and bad carbs, good fat versus bad fat. Why does this bug me? Apparently, when you ea]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
</item>

<item>
<title><![CDATA[Order Himalayan Goji Juice]]></title>
<link>http://health.holplus.com/Health/Nutrition/Order-Himalayan-Goji-Juice.html</link>
<description><![CDATA[FreeLife supplies the world's most powerful anti-aging product the Himalayan Goji juice. A great tasting tropical juice a complete Protein, Contains 18 amino acids including all 6 ]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
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<item>
<title><![CDATA[B-Complex Vitamins]]></title>
<link>http://health.holplus.com/Health/Nutrition/B-Complex-Vitamins.html</link>
<description><![CDATA[Vitamin B complex actually refers to a selection of nutrients with some very similar properties, but they are separate nutrients, although most of them work in synergy. B-Complex v]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[Healthy Eating Fast Food Guide]]></title>
<link>http://health.holplus.com/Health/Nutrition/Healthy-Eating-Fast-Food-Guide.html</link>
<description><![CDATA[Fast food, we love it. We adore it. Today, we just gotta have it. Thats why fast food chains make so much money these days. Its a way of life for many people. Growing up, my parent]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[Body Builders Need a Variety of Supplements]]></title>
<link>http://health.holplus.com/Health/Nutrition/Body-Builders-Need-a-Variety-of-Supplements.html</link>
<description><![CDATA[Body builders almost all take supplements to increase their bulk and develop lean muscle mass, but many neglect the need to balance these with other types of discount body building]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[Online Nutrition Education, This Information Will Enhance Your Quality Of Life on A Daily Basis]]></title>
<link>http://health.holplus.com/Health/Nutrition/Online-Nutrition-Education-This-Information-Will-Enhance-Your-Quality-Of-Life-on-A-Daily-Basis.html</link>
<description><![CDATA[An online nutrition education is needed by those who are constantly feeling tired, stressed out and listless. These are a few signs that you could be lacking in proper nutrition. T]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[Non-Essential Micronutrients - Essential Natural Protectors]]></title>
<link>http://health.holplus.com/Health/Nutrition/Non-Essential-Micronutrients-Essential-Natural-Protectors.html</link>
<description><![CDATA[In wealthy countries, under-nutrition, resulting from inadequate protein and calorific intake, is almost unknown. Malnutrition, however, is still a huge problem in the developed wo]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[Vitamin B12 Benefits]]></title>
<link>http://health.holplus.com/Health/Nutrition/Vitamin-B12-Benefits.html</link>
<description><![CDATA[Vitamin B12 has a long history and a solid reputation as an energy booster, and it is among the most important of all the B-complex vitamins. Vitamin B12 deficiency may result nega]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[Lower Your Cholesterol While Still Eating What You Love]]></title>
<link>http://health.holplus.com/Health/Nutrition/Lower-Your-Cholesterol-While-Still-Eating-What-You-Love.html</link>
<description><![CDATA[How does high cholesterol come about? Sometimes, it's a predisposition you are born with. It does run in some families, in which case, even more care is necessary to bring it down.]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
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<item>
<title><![CDATA[Minerals: Why We Need Them for Better Health]]></title>
<link>http://health.holplus.com/Health/Nutrition/Minerals-Why-We-Need-Them-for-Better-Health.html</link>
<description><![CDATA[MINERALS are basic elements found in the soil. Plants pick up these elements naturally. When we eat these plants [or animals who have eaten the plants], we absorb these minerals in]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
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<item>
<title><![CDATA[Sodium Benefits, Dosage, Deficiency, Sources]]></title>
<link>http://health.holplus.com/Health/Nutrition/Sodium-Benefits-Dosage-Deficiency-Sources.html</link>
<description><![CDATA[Sodium and potassium are another pair of minerals that complement each other's action of the body function, and are concerned with water balance, and is essential for life. The sod]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
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<item>
<title><![CDATA[Herbs to Promote Health and Wellness]]></title>
<link>http://health.holplus.com/Health/Nutrition/Herbs-to-Promote-Health-and-Wellness.html</link>
<description><![CDATA[Herbs have been used to promote health and wellness for several thousand years. Herbology is the study of combining medicinal herbs. Medicinal herbs are used to prevent and treat d]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
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<item>
<title><![CDATA[About Chinese Training And Sports Medicine]]></title>
<link>http://health.holplus.com/Health/Nutrition/About-Chinese-Training-And-Sports-Medicine.html</link>
<description><![CDATA[Chinese Martial artists for the last 3000 years have been training and getting injured the same as today. In fact martial artists that were considered 'Masters' at the time were mo]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
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<item>
<title><![CDATA[Water and Why You Need It]]></title>
<link>http://health.holplus.com/Health/Nutrition/Water-and-Why-You-Need-It.html</link>
<description><![CDATA[Considering your body is made up of fifty to seventy percent water, it's surprising how few people know why it's so important. Did you know that you can survive for weeks at a time]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
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<item>
<title><![CDATA[Are You Confused About Omega-3 and Omega 6?]]></title>
<link>http://health.holplus.com/Health/Nutrition/Are-You-Confused-About-Omega-3-and-Omega-6.html</link>
<description><![CDATA[One of the most known nutritional deficiencies is in omega-3 fats. This nutrient is far more important than any vitamin or mineral deficiency. Studies show that optimal omega-3 lev]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
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<item>
<title><![CDATA[Diet and Nutrition and Why You Need To Supplement Your Diet]]></title>
<link>http://health.holplus.com/Health/Nutrition/Diet-and-Nutrition-and-Why-You-Need-To-Supplement-Your-Diet.html</link>
<description><![CDATA[Poor diet and nutrition is a major cause of the increase in conditions such as heart disease, diabetes and strokes. In today's fast paced life lack of time means that many people d]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
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<item>
<title><![CDATA[Nutritious peppers]]></title>
<link>http://health.holplus.com/Health/Nutrition/Nutritious-peppers.html</link>
<description><![CDATA[Peppers are growing in popularity nowadays. They are fruits eaten as vegetables.Peppers can be very flexible in any food combinations, be it barbecues, baking, steaming, stir-fryin]]></description>
<pubDate>2008-12-17T18:41:15+08:00</pubDate>
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<item>
<title><![CDATA[Protein Bars as Body Building Supplements]]></title>
<link>http://health.holplus.com/Health/Nutrition/Protein-Bars-as-Body-Building-Supplements.html</link>
<description><![CDATA[If you've been trying to gain muscle mass for long-term improvement in your appearance or bulk up for a specific event, you probably know that body building supplements can be a gr]]></description>
<pubDate>2008-12-17T18:41:15+08:00</pubDate>
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<item>
<title><![CDATA[Sports Nutrition: The Importance Of Staying Hydrated]]></title>
<link>http://health.holplus.com/Health/Nutrition/Sports-Nutrition-The-Importance-Of-Staying-Hydrated.html</link>
<description><![CDATA[Your body needs three things to function smoothly: energy (food), hydration (water), and rest (sleep). Cutting out one of these components would play havoc on your body and its abi]]></description>
<pubDate>2008-12-17T18:41:15+08:00</pubDate>
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<item>
<title><![CDATA[The 24 Hour Fitness Path]]></title>
<link>http://health.holplus.com/Health/Nutrition/The-24-Hour-Fitness-Path.html</link>
<description><![CDATA[The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour ]]></description>
<pubDate>2008-12-17T18:41:15+08:00</pubDate>
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<item>
<title><![CDATA[Heartburn Symptoms - Are You Losing Sleep Over It?]]></title>
<link>http://health.holplus.com/Health/Nutrition/Heartburn-Symptoms-Are-You-Losing-Sleep-Over-It.html</link>
<description><![CDATA[Because heartburn symptoms vary with each individual and other factors, it can be hard sometimes to sure the type of heartburn you have.. Nearly half of all heartburn sufferers can]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
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<item>
<title><![CDATA[How to Double Your Energy Levels In Three Days]]></title>
<link>http://health.holplus.com/Health/Nutrition/How-to-Double-Your-Energy-Levels-In-Three-Days.html</link>
<description><![CDATA[Are you often tired, lethargic and feeling older than you should? Do you want to get more done and have the non-stop energy of a 7-year-old child? With this report, you'll learn tw]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
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<item>
<title><![CDATA[Using Nutrition to Prevent or Eliminate Illness]]></title>
<link>http://health.holplus.com/Health/Nutrition/Using-Nutrition-to-Prevent-or-Eliminate-Illness.html</link>
<description><![CDATA[Most everyone knows that before drugs existed, most healing was done with herbs and misguided medical theories. Herbs and food were the medicine of past times. In a natural nutriti]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
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<item>
<title><![CDATA[Beat Osteoporosis With These Bone Building Secrets]]></title>
<link>http://health.holplus.com/Health/Nutrition/Beat-Osteoporosis-With-These-Bone-Building-Secrets.html</link>
<description><![CDATA[Osteoporosis is caused when bones become less dense, lose strength and break more easily due to calcium loss. It can occur at any age but is most common after 60 when one in two wo]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
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<item>
<title><![CDATA[The Gift That Keeps On Giving]]></title>
<link>http://health.holplus.com/Health/Nutrition/The-Gift-That-Keeps-On-Giving.html</link>
<description><![CDATA[It's almost Christmas Eve, a time when some families open Christmas presents.....or at least, the kids get to open one gift and save the rest until Christmas morning!So what's unde]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
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<item>
<title><![CDATA[Public Prefer Food Traffic Lights]]></title>
<link>http://health.holplus.com/Health/Nutrition/Public-Prefer-Food-Traffic-Lights.html</link>
<description><![CDATA[A survey by the Netmums website has found that the majority of people support the traffic lights nutrition guide on food packaging, rather than the percentage figures of guidelin]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
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<item>
<title><![CDATA[How Does The Fat Flush Diet Plan Work?]]></title>
<link>http://health.holplus.com/Health/Nutrition/How-Does-The-Fat-Flush-Diet-Plan-Work.html</link>
<description><![CDATA[Devised by nutritionist Ann Louise Gittleman, the Fat Flush diet plan proposes that by detoxifying yourself you can enhance your liver's ability to work at its peak level, improvin]]></description>
<pubDate>2008-12-17T18:41:13+08:00</pubDate>
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<item>
<title><![CDATA[Simple Strategies for Better Nutrition]]></title>
<link>http://health.holplus.com/Health/Nutrition/Simple-Strategies-for-Better-Nutrition.html</link>
<description><![CDATA[Having a healthy diet that could fit your lifestyle can be achieve by planning and learning some nutrition basics. Staying healthy by choosing the right types of foods prevents you]]></description>
<pubDate>2008-12-17T18:41:13+08:00</pubDate>
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<item>
<title><![CDATA[The Bigger, the Better?]]></title>
<link>http://health.holplus.com/Health/Nutrition/The-Bigger-the-Better.html</link>
<description><![CDATA[In the last 10 years or so, we have seen the advent of 搒upersized foods. And quite honestly some of the supersized products are so big they are ridiculous..and it looks like they a]]></description>
<pubDate>2008-12-17T18:41:13+08:00</pubDate>
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<item>
<title><![CDATA[Fat Loss: Top 10 Mistakes!]]></title>
<link>http://health.holplus.com/Health/Nutrition/Fat-Loss-Top-10-Mistakes.html</link>
<description><![CDATA[Are you having trouble getting rid of that ugly fat? Don't have the body you wish you had? Chances are, you're making one (or more) of these common mistakes!In this article I'll re]]></description>
<pubDate>2008-12-17T18:41:13+08:00</pubDate>
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<item>
<title><![CDATA[Do we know what to eat and what not to eat?]]></title>
<link>http://health.holplus.com/Health/Nutrition/Do-we-know-what-to-eat-and-what-not-to-eat.html</link>
<description><![CDATA[HEALTH:NUTRITION Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in good shape and worki]]></description>
<pubDate>2008-12-17T18:41:12+08:00</pubDate>
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<item>
<title><![CDATA[More Rest Means More Gains]]></title>
<link>http://health.holplus.com/Health/Nutrition/More-Rest-Means-More-Gains.html</link>
<description><![CDATA[If you want to gain more muscle, it's important you get enough rest. I've found it's necessary to take a week off to rest after 8 to 10 weeks of heavy, intense training.Weight lift]]></description>
<pubDate>2008-12-17T18:41:12+08:00</pubDate>
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<item>
<title><![CDATA[Are Soft Drinks Bad for You?]]></title>
<link>http://health.holplus.com/Health/Nutrition/Are-Soft-Drinks-Bad-for-You.html</link>
<description><![CDATA[You probably don't want to hear facts and figures. Can't someone just tell me that soft drinks are bad because they cause too much gas or have some terrible acid that will eat my i]]></description>
<pubDate>2008-12-17T18:41:12+08:00</pubDate>
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<item>
<title><![CDATA[Whole Food Nutrition - the Facts]]></title>
<link>http://health.holplus.com/Health/Nutrition/Whole-Food-Nutrition-the-Facts.html</link>
<description><![CDATA[When we take a vitamin supplement, one of our main concerns or questions should be about bioavailablity. Bioavailability, in simple terms, is the rate at which the nutrients of a v]]></description>
<pubDate>2008-12-17T18:41:12+08:00</pubDate>
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<item>
<title><![CDATA[Heart Disease, Aspirin, Antioxidant Supplements and Red, Red Wine: What Should We do?]]></title>
<link>http://health.holplus.com/Health/Nutrition/Heart-Disease-Aspirin-Antioxidant-Supplements-and-Red-Red-Wine-What-Should-We-do.html</link>
<description><![CDATA[There have been many studies published in science journals over the past several decades about how drinking alcohol may be associated with reduced mortality due to heart disease in]]></description>
<pubDate>2008-12-17T18:41:12+08:00</pubDate>
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<item>
<title><![CDATA[Phosphorus Benefits, Dosage, Deficiency, Sources]]></title>
<link>http://health.holplus.com/Health/Nutrition/Phosphorus-Benefits-Dosage-Deficiency-Sources.html</link>
<description><![CDATA[An adult human body contains about 400-700 gm of phosphorous as phosphates, most of this occurs in bones and teeth. About two-thirds of it is found in chemical combination with cal]]></description>
<pubDate>2008-12-17T18:41:12+08:00</pubDate>
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<item>
<title><![CDATA[Devotees Of Liquid Nutrition Hail The End Of The Horse Pill]]></title>
<link>http://health.holplus.com/Health/Nutrition/Devotees-Of-Liquid-Nutrition-Hail-The-End-Of-The-Horse-Pill.html</link>
<description><![CDATA[It's perhaps one of the sadder ironies of our time that the astonishing affluence we enjoy in inessential luxuries should be accompanied by increasing poverty in the most basic nec]]></description>
<pubDate>2008-12-17T18:41:12+08:00</pubDate>
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<item>
<title><![CDATA[safe and natural weight loss that's fast]]></title>
<link>http://health.holplus.com/Health/Nutrition/safe-and-natural-weight-loss-that-s-fast.html</link>
<description><![CDATA[I strongly encourage you to take a look at my free report on natural weight loss. If you are an experienced dieter like me, and have suffered through many years of life by being ob]]></description>
<pubDate>2008-12-17T18:41:12+08:00</pubDate>
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<item>
<title><![CDATA[Multi-vitamin Supplements: They Really Are Necessary For Optimum Health]]></title>
<link>http://health.holplus.com/Health/Nutrition/Multi-vitamin-Supplements-They-Really-Are-Necessary-For-Optimum-Health.html</link>
<description><![CDATA[Vitamins: you can't live without them, that's for sure. The question, then, is: where do you get them from? In the good old days?(which may have been in your grandparents generatio]]></description>
<pubDate>2008-12-17T18:41:11+08:00</pubDate>
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<item>
<title><![CDATA[5 Breakfast Foods To Start Your Day The Healthy Way]]></title>
<link>http://health.holplus.com/Health/Nutrition/5-Breakfast-Foods-To-Start-Your-Day-The-Healthy-Way.html</link>
<description><![CDATA[When it comes to eating the most important meal of the day, healthy breakfast foods are key to ensuring the best start of a morning. The foods you eat for breakfast will kick-off t]]></description>
<pubDate>2008-12-17T18:41:11+08:00</pubDate>
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