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<title>Quit Smoking</title>
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<description><![CDATA[HolPlus Health Online - Quit Smoking : ]]></description>
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<title>Quit Smoking</title>
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<title><![CDATA[Quit Smoking-Stop Smoking Right Now]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Quit-Smoking-Stop-Smoking-Right-Now.html</link>
<description><![CDATA[ Perhaps you believe that your smoking habit is just YOUR problem. Did you ever stop to analyze why non-smokers are so outspoken about smoking in public? The secondhand smoke issue]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
</item>

<item>
<title><![CDATA[Only once you quit making excuses will you quit smoking!]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Only-once-you-quit-making-excuses-will-you-quit-smoking.html</link>
<description><![CDATA[If you've been a smoker for any length of time, you've given thought to quitting. Why haven't you? Because you keep making excuses like Now's not a good time for me or I need to]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Magic Stop Smoking Pill]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/The-Magic-Stop-Smoking-Pill.html</link>
<description><![CDATA[You may be one of millions who get trapped by catchy ads of magic pills?that can cure you of your smoking habit without any effort. It is all tall talk. There is no such wonder dru]]></description>
<pubDate>2008-12-17T18:41:20+08:00</pubDate>
</item>

<item>
<title><![CDATA[One Important Aspect To Understand Before You Quit Smoking]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/One-Important-Aspect-To-Understand-Before-You-Quit-Smoking.html</link>
<description><![CDATA[There are probably thousands of people who are smoking every single day, and also thousands of people who wants to give up smoking. One of the aspect that you must know what makes ]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
</item>

<item>
<title><![CDATA[What Are Some Things You Should Do Before You Quit Smoking]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/What-Are-Some-Things-You-Should-Do-Before-You-Quit-Smoking.html</link>
<description><![CDATA[1. List down reasons why you want to quit smoking.2. List down why you like to smoke.3. Decide whether the reasons you want to stop exceed the reasons you want to smoke.4. When you]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
</item>

<item>
<title><![CDATA[How to Avoid the Ill Effects of Smoking: Don't Even Start]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/How-to-Avoid-the-Ill-Effects-of-Smoking-Don-t-Even-Start.html</link>
<description><![CDATA[Unknown to many, the most preventable cause of death in the United States is smoking. The average male smoker will die before reaching the age of 62, the early retirement age to be]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
</item>

<item>
<title><![CDATA[What does it really take to Quit Smoking?]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/What-does-it-really-take-to-Quit-Smoking.html</link>
<description><![CDATA[How many times have you stopped to really look at the facts surrounding smoking?Let's see if we can fill in some of the gaps with the latest info from smoking experts.Many smokers ]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
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<item>
<title><![CDATA[Smoking Kills! What More Damaging Effects Of Smoking Do You Want?]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Smoking-Kills-What-More-Damaging-Effects-Of-Smoking-Do-You-Want.html</link>
<description><![CDATA[Smoking kills! What more damaging effect do you want? A majority of smokers will frankly admit that they wish to give up smoking and somewhere in the past they had given up. But th]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
</item>

<item>
<title><![CDATA[Smoking: Advice for Parents]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Smoking-Advice-for-Parents.html</link>
<description><![CDATA[Although parenting advice to kids and teems is difficult and many times ineffective, there are some tips in order to persuade them to stay away from tobacco. To increase the chance]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
</item>

<item>
<title><![CDATA[The H. Upmann Cuban cigars]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/The-H-Upmann-Cuban-cigars.html</link>
<description><![CDATA[A Cuban cigar brand name that is shared by two organizations, the H. Upmann brand is one of the most sought after popular Cuban cigars around. One organization is located in Cuba a]]></description>
<pubDate>2008-12-17T18:41:19+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Quit Smoking - Using Zyban]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/How-To-Quit-Smoking-Using-Zyban.html</link>
<description><![CDATA[In general, an addiction to smoking can be a very difficult one to overcome. Depending on how long you've smoked, how much you smoke, and genetic factors, you may find it extremely]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
</item>

<item>
<title><![CDATA[Smoking Cessation: The Good Habit Exchange]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Smoking-Cessation-The-Good-Habit-Exchange.html</link>
<description><![CDATA[Over the course of several generations, instructors who teach life saving techniques commonly used a catchphrase when it came to providing direction to students in regard to mouth ]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
</item>

<item>
<title><![CDATA[Smoking While Pregnant]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Smoking-While-Pregnant.html</link>
<description><![CDATA[For so many years now we have know that smoking while pregnant is not healthy, but smoking has been a part of our lives, regardless of whether we smoke or not. And for that it has ]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
</item>

<item>
<title><![CDATA[Using Hypnosis To Kick The Smoking Habit]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Using-Hypnosis-To-Kick-The-Smoking-Habit.html</link>
<description><![CDATA[If you are someone who is trying to quit smoking, you know how difficult it is to break this harmful habit. It is possible however, and half of all adult smokers quit smoking forev]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
</item>

<item>
<title><![CDATA[The dangers of smoking and pregnancy]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/The-dangers-of-smoking-and-pregnancy.html</link>
<description><![CDATA[Even though pregnancy is a natural condition, women should be aware of the risks that pregnancy may face and also they need to be always in touch with their doctor in order to have]]></description>
<pubDate>2008-12-17T18:41:18+08:00</pubDate>
</item>

<item>
<title><![CDATA[Excuses aren't welcome when it comes to quitting smoking!]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Excuses-aren-t-welcome-when-it-comes-to-quitting-smoking.html</link>
<description><![CDATA[Just listen to anybody who smokes and quite regularly you'll hear things like I'm going to try and quit smoking, just as soon as I (fill in the blank). Perhaps you've heard them]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
</item>

<item>
<title><![CDATA[Stop Smoking Treatments That Can Make You Quit For Good]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Stop-Smoking-Treatments-That-Can-Make-You-Quit-For-Good.html</link>
<description><![CDATA[Cigarette smoking is one of the leading causes of death in the Unites States. With the ill effects of this habit on the teeth, skin, lungs, and cardiovascular system, a lot of smok]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
</item>

<item>
<title><![CDATA[Champix Varenicline - Prescription Medication to Helps Smoking Cessation Treatment]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Champix-Varenicline-Prescription-Medication-to-Helps-Smoking-Cessation-Treatment.html</link>
<description><![CDATA[Champix Varenicline is the first drug in a new class of prescription medications that helps in smoking cessation treatment. If you are among smokers who want help for smoking cessa]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
</item>

<item>
<title><![CDATA[Characteristics Of People Who Quit Smoking]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Characteristics-Of-People-Who-Quit-Smoking.html</link>
<description><![CDATA[People who have successfully quit smoking - what characteristics do they posses?Consider the following. Those who did stop smoking:* Were very unhappy about being a smoker.* Viewed]]></description>
<pubDate>2008-12-17T18:41:17+08:00</pubDate>
</item>

<item>
<title><![CDATA[Wellbutrin To Stop Smoking: Will it Help and Side Effects]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Wellbutrin-To-Stop-Smoking-Will-it-Help-and-Side-Effects.html</link>
<description><![CDATA[New Year's resolutions are made and broken every January first. Some common New Year's resolutions are to lose weight, reduce stress and stop smoking. Smoking cessation is difficul]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
</item>

<item>
<title><![CDATA[Use Hypnosis to Quit Smoking]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Use-Hypnosis-to-Quit-Smoking.html</link>
<description><![CDATA[Everyone knows that smoking is harmful to a person's health. In fact, the average person who smokes takes about fourteen years off the length of his or her life. Still, it's hard t]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
</item>

<item>
<title><![CDATA[Is There A Fast Way To Quit Smoking?]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Is-There-A-Fast-Way-To-Quit-Smoking.html</link>
<description><![CDATA[Set a date ... wean yourself off ... tell your friends ... don't tell your friends!It's like putting a sticking plaster on the hairiest, most sensitive part of yourself and then pu]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
</item>

<item>
<title><![CDATA[Glyconutrients May Help You Give Up Smoking]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Glyconutrients-May-Help-You-Give-Up-Smoking.html</link>
<description><![CDATA[Each year cigarette smoking is responsible for thirty percent of all deaths in the United States. This means nearly four hundred thousand deaths a year are caused by cigarette smok]]></description>
<pubDate>2008-12-17T18:41:16+08:00</pubDate>
</item>

<item>
<title><![CDATA[How Some One Becomes a Smoker]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/How-Some-One-Becomes-a-Smoker.html</link>
<description><![CDATA[Smoking is a very unnatural behavior. In this day and age pretty much all smokers understand that smoking damages their health. Still many of them continue to smoke for years as th]]></description>
<pubDate>2008-12-17T18:41:15+08:00</pubDate>
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<item>
<title><![CDATA[Harmful Smoking Effects? Learn How To Get 80% Of Your Body Destroyed]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Harmful-Smoking-Effects-Learn-How-To-Get-80-Of-Your-Body-Destroyed.html</link>
<description><![CDATA[Imagine your body as a bustling city, smoking cigarette with its 3,000 chemical components will be just like a fleet of bombers setting off to carpet bomb it - with your permission]]></description>
<pubDate>2008-12-17T18:41:15+08:00</pubDate>
</item>

<item>
<title><![CDATA[The High Costs of Cigarette Smoking]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/The-High-Costs-of-Cigarette-Smoking.html</link>
<description><![CDATA[Smoking cigarettes is an expensive habit. An ordinary cigarette smoker incurs enormous cost to sustain this unhealthy lifestyle and the costs do not pertain solely to the smoker. T]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
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<item>
<title><![CDATA[Cuban cigars for the first timer]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Cuban-cigars-for-the-first-timer.html</link>
<description><![CDATA[If you ever get surrounded by a bunch of Cuban cigar lover, you'll hear how much each of them enjoy them. The fact of the matter is each Cuban cigar is very unique, especially the ]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
</item>

<item>
<title><![CDATA[You Need Them Desperately, And They Need You To Need Them,]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/You-Need-Them-Desperately-And-They-Need-You-To-Need-Them.html</link>
<description><![CDATA[Some smoke to reduce stress, others to relieve boredom. A cigarette helps fill in the gaps in your day or creates an occasion where there was none. Sure, smoking has been your best]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
</item>

<item>
<title><![CDATA[What Are Some Of The Alternatives To Help You Quit Smoking]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/What-Are-Some-Of-The-Alternatives-To-Help-You-Quit-Smoking.html</link>
<description><![CDATA[People who are trying to go through the process of quit smoking try different methods to quit. Methods vary according to different type of people. Some may just quit on the mere wi]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
</item>

<item>
<title><![CDATA[My First Cigarette]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/My-First-Cigarette.html</link>
<description><![CDATA[I was sixteen, and enamored with the idea of beatniks, and I wanted to identify with them. I fantasized about hanging out in coffee houses, reading and writing poetry in some frenz]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
</item>

<item>
<title><![CDATA[Stop smoking with hypnosis]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Stop-smoking-with-hypnosis.html</link>
<description><![CDATA[Have you ever given a thought about what hypnosis can do in your life? It has a lot of significance. Hypnosis can help you in quitting smoking altogether thousands of people across]]></description>
<pubDate>2008-12-17T18:41:14+08:00</pubDate>
</item>

<item>
<title><![CDATA[Successful Programs to Quit Smoking]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Successful-Programs-to-Quit-Smoking.html</link>
<description><![CDATA[Quiting smoking is one of the most difficult things to do. You have to battle with withdrawal symptoms that are physical as well as psychological. Fortunately, there are sever]]></description>
<pubDate>2008-12-17T18:41:13+08:00</pubDate>
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<item>
<title><![CDATA[Cigarette Chart Toppers]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Cigarette-Chart-Toppers.html</link>
<description><![CDATA[Are we actually moving towards a tobacco-free world? The Europeans are spearheading such a move and it seems that the people in Hong Kong, or perhaps just their government, are abo]]></description>
<pubDate>2008-12-17T18:41:13+08:00</pubDate>
</item>

<item>
<title><![CDATA[Grab a Smoke]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Grab-a-Smoke.html</link>
<description><![CDATA[They say that smoking is the cure-all for tension. It seems to work every time, does it not? Your boss does something unreasonable; you grab a smoke to chill out. Your kid gets a D]]></description>
<pubDate>2008-12-17T18:41:13+08:00</pubDate>
</item>

<item>
<title><![CDATA[Cigarettes Are Not A Catalyst For Anything]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Cigarettes-Are-Not-A-Catalyst-For-Anything.html</link>
<description><![CDATA[There are so many advantages about smoking, surely invented by smokers themselves, which are cherished. Here are just a few:1.	Cigarettes help me get started in the morning. If I d]]></description>
<pubDate>2008-12-17T18:41:13+08:00</pubDate>
</item>

<item>
<title><![CDATA[Some illusions about smoking]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Some-illusions-about-smoking.html</link>
<description><![CDATA[Man has been smoking tobacco since ages. In the last century it grew very fast. Earlier it was in the form of hookah. When cigarettes came into the market, smoking grew very fast. ]]></description>
<pubDate>2008-12-17T18:41:13+08:00</pubDate>
</item>

<item>
<title><![CDATA[Puff it Away]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Puff-it-Away.html</link>
<description><![CDATA[Cigarette smoking is dangerous to your health.We've been hearing and reading this warning for almost everyday of our lives. There are even altered versions such as Cigarette smo]]></description>
<pubDate>2008-12-17T18:41:13+08:00</pubDate>
</item>

<item>
<title><![CDATA[Using A Stop Smoking Powerpoint Presentation To Inform]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Using-A-Stop-Smoking-Powerpoint-Presentation-To-Inform.html</link>
<description><![CDATA[Due to the fast-paced world we live in, people need to access information in compact modules in order to save precious time. Most of us cannot afford to read voluminous materials s]]></description>
<pubDate>2008-12-17T18:41:13+08:00</pubDate>
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<item>
<title><![CDATA[The Risk Of Smoking And Heart Disease]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/The-Risk-Of-Smoking-And-Heart-Disease.html</link>
<description><![CDATA[Heart disease is the number one killer of both men and women in the USA and other western countries. You can take action to reduce heart disease. Heart disease is in fact any condi]]></description>
<pubDate>2008-12-17T18:41:13+08:00</pubDate>
</item>

<item>
<title><![CDATA[Stop smoking painlessly in 17 days]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Stop-smoking-painlessly-in-17-days.html</link>
<description><![CDATA[Do you believe it? You can actually quit smoking in seventeen days. This program will help you in doing so. People have to undergo a lot when it comes to quit smoking. They require]]></description>
<pubDate>2008-12-17T18:41:12+08:00</pubDate>
</item>

<item>
<title><![CDATA[What Sort of Smoker Are You?]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/What-Sort-of-Smoker-Are-You.html</link>
<description><![CDATA[There are many reasons why people began smoking and continue to smoke. The additive aspect of the nicotine is only one part of the reason people smoke. Everyone is different but mo]]></description>
<pubDate>2008-12-17T18:41:11+08:00</pubDate>
</item>

<item>
<title><![CDATA[Quit Smoking - For Your Health's Sake]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Quit-Smoking-For-Your-Health-s-Sake.html</link>
<description><![CDATA[In the US it is estimated that 30% of the 570,000 cancer deaths in 2005 were caused by smoking. In the UK smoking kills approx. 114,000 per year or 300 per day which equates to 20%]]></description>
<pubDate>2008-12-17T18:41:11+08:00</pubDate>
</item>

<item>
<title><![CDATA[The Health Risks of Cigarette Smoking - Part I]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/The-Health-Risks-of-Cigarette-Smoking-Part-I.html</link>
<description><![CDATA[Many people take risks in life. In fact, some of the wealthiest people in the world will tell you they would have never gotten anywhere if they did not take any risks. However, whi]]></description>
<pubDate>2008-12-17T18:41:11+08:00</pubDate>
</item>

<item>
<title><![CDATA[Nicotine Withdrawal and How You Can Deal With It]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Nicotine-Withdrawal-and-How-You-Can-Deal-With-It.html</link>
<description><![CDATA[Nicotine withdrawal is the process your body will experience during the first few days after your last cigarette. Without constant nicotine replenishment, your system is able to be]]></description>
<pubDate>2008-12-17T18:41:11+08:00</pubDate>
</item>

<item>
<title><![CDATA[5 Reasons Women Smokers Have The Advantage Over Men Smokers]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/5-Reasons-Women-Smokers-Have-The-Advantage-Over-Men-Smokers.html</link>
<description><![CDATA[Women smokers differ from men smokers. They may share the basics of what they call an addiction,?but have different reasons for smoking and stopping, and different strengths and we]]></description>
<pubDate>2008-12-17T18:41:11+08:00</pubDate>
</item>

<item>
<title><![CDATA[How To Stop Sweating At Night]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/How-To-Stop-Sweating-At-Night.html</link>
<description><![CDATA[Sweating At Night is a very common problem for many people. Regardless of the reason, sweating at night is tied to one specific trigger.I will try to address the general reason why]]></description>
<pubDate>2008-12-17T18:41:11+08:00</pubDate>
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<item>
<title><![CDATA[Quit Smoking - Prepare To Succeed]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Quit-Smoking-Prepare-To-Succeed.html</link>
<description><![CDATA[For many smokers the desire to quit smoking is strong厃et it seems no matter what they do, they just can't seem to break this devastating habit. The inability to quit smoking causes]]></description>
<pubDate>2008-12-17T18:41:11+08:00</pubDate>
</item>

<item>
<title><![CDATA[Lose Weight with the South Beach Diet]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Lose-Weight-with-the-South-Beach-Diet.html</link>
<description><![CDATA[The South Beach Diet is one of the most publicized diets of recent decades. Developed by a Florida cardiologist, Arthur Agatston, the diet is one that emphasizes natural foods, goo]]></description>
<pubDate>2008-12-17T18:41:10+08:00</pubDate>
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<item>
<title><![CDATA[Don't forget to maintain that Humidor now]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Don-t-forget-to-maintain-that-Humidor-now.html</link>
<description><![CDATA[Cigars are meant to be enjoyed for a long time and at times, we may buy them by in bulk. If this is the case, it is necessary to make sure that we keep them as fresh as possible in]]></description>
<pubDate>2008-12-17T18:41:10+08:00</pubDate>
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<item>
<title><![CDATA[Ashes And Peanut Butter]]></title>
<link>http://health.holplus.com/Health/Quit-Smoking/Ashes-And-Peanut-Butter.html</link>
<description><![CDATA[It happens to us all; a morning where you are running late, maybe running very late. Running late is just the newest label for modern living. Anyone with a life has a lot to do fro]]></description>
<pubDate>2008-12-17T18:41:10+08:00</pubDate>
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