Home Remedies Guide

How to Keep Yourself More Active and Healthier

2009-10-12T10:07:00.000-07:00

Many people find it very hard to start and stick to an exercise program. For some people to think of doing half an hour brisk walk, or the practicalities of finding the time, is just too difficult. If this is the case, then he must consider accumulating this duration by shorter bouts of more frequent activity. Small steps to try:

• Using the stairs rather than lift at work or in the shopping center.
• Parking the car/motorcycle farthest away from the entrance of the supermarket and not using the remote control to change TV channels.
• Avoiding the too easy modern day gadgets whenever/wherever possible and trying to do work pending one’s energy and thereby getting some physical activity.

Fitness has been defined in relation to a concept called physical work capacity. This is related to how much work the body can do. Fitness can be understood in relation to a number of components such as endurance, flexibility, strength and power. One needs to be fit to play many popular sports such as football, hockey, squash, and tennis.

If a person wants to be fit, he normally needs to follow a structured training program. One of the key variables in achieving a high level of fitness is the intensity of the exercise program. Of one wants to very fit then one needs to exercise at a moderate or even higher intensity.

Common examples of fitness training include circuits, running and weight training. In achieving one’s fitness goals through these programs most people will also become healthier. However, if one doesn’t need to be fit but just healthy then one doesn’t have to exercise as hard.

If a person wants to reduce his risk of suffering from coronary heart disease, obesity or other health problems then research indicates that he should be physically active. To achieve these health benefits it does not require the same intensity of exercise training that is required to become fit. One can simply build physical activity into one’s daily living through, for example, brisk walking or cycling.

Engage yourself in some form of physical activity or sport you find easy and interesting and you will get yourself more active and healthier than ever.

Know how to use Calorie Shifting Diet Plan to lose weight in a healthier way. Read information on Colon Cleansing and Weight Loss.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Health Benefits of Aquatic Exercises, Water Aerobics

2009-09-05T01:39:00.000-07:00

We all know that exercise such as running, jogging and biking has been found to reduce cholesterol and high BP and prevent heart disease. But this article emphasizes on the benefits of water aerobics. Aquatic exercise is becoming increasingly popular as water has been found to be ideal for muscle toning, is soothing and increasing stamina, strength, flexibility and endurance.

It is well known that over body weight is much less in water. Hence, when one stands in water at chest level his body is near weightless. The natural buoyancy of the water supports the body and relieves the stress on joints, tendons and ligaments. Water’s gentle support enables easy and effortless movements. Many people with arthritis, old age problems and post-operative recuperation, walk several times up and down the pool – usually such pools are 4 feet deep only at any point or all points or through its length and breadth. Such shallow pools are zones of wonderful therapeutic cure. In winter the swimming pool is heated and in summer it is kept coop. Many patients come to recover from injuries and after surgery also.

In water aerobics one needs to be in a swimming costume, and where required, to do the exercises for the head, eyes and mouth, shoulder, inner and outer arm, thighs, legs, ankle, feet and fingers of the hand and toes, etc. In short, the exercises cover every part of the body from head to toe. Breathing exercises are also included. While land exercises aggravate orthopedic problems water exercise can be done without undue stress and muscle weakness. The water’s qualities are unique. Its elasticity adjusts to variations in force or speed of movement at different joint angles, thus providing a constantly changing resistance.

The fascinating and inviting qualities of water make the exercise smoother and more relaxing than land exercise. In water aquatics the combination of routine is limitless and there is something for everyone, even a non-swimmer. Just standing neck deep in water stimulates circulation; there is soothing effect on muscles; the heart in fact recovers more quickly from exertion because it is not working against the force of gravity. The water exercise includes 15 minutes of warming up and ends with 15 minutes of cooling down with a half hour of jogging and exercise in between. Before undertaking any form of exercise one has to consult a doctor, and exercise intensity can be increased only gradually. In India too, water exercise needs to be popularized to promote muscle toning and other benefits.

Know How to Lose Water Weight with scientifically designed weight loss system. Also know how to Detox Your Body and Lose Weight in a healthier way.

Negative Calorie Diet for Weight Loss - An Unbiased Review

2009-08-14T04:06:00.000-07:00

Negative calorie diet has been very popular for the last few years. This is due to its efficiency in losing weight in a healthy way. Here we will discuss all the basics of negative calorie diet and how it helps in weight loss. Negative calorie diet consists of eating certain food items which possess negative calorie effects and help us lose weight very rapidly. Our body has to expend energy in order to digest and absorb foods, in fact, 10% of the daily caloric intake is used to process foods in our body. Negative calorie foods take up more caloric energy to digest then the calories that are in them. Below you will know how negative calorie diet will help you in melting your extra body fat.

How Does the Negative Calorie Diet work?

Negative Calorie diet works on the principle that our body has to burn energy in order to digest certain foods. As a consequence, our body is actually burning fat. Negative calorie foods contain a surplus of vitamins and minerals which can speed up enzyme production. This increase in the quantity of enzyme production is sufficient to break down not only its own calories, but possible additional calories present in the digestion system. I highly recommend you to get your own copy of Negative Calorie Diet and join the thousands who are already losing weight with Negative Calorie Diet.

Let’s have a look on an example – an orange nearly contain 50 calories and take a certain amount of energy from our body to process all of the nutrients and vitamins within the orange. In doing so, we would burn more than 50 calories. However this is also highly dependent on the speed of our metabolism. The Negative Calorie Diet claims that after eating certain negative calorie foods, our body is left with a net calorie results which is a negative calorie deduction.

Remember, negative calorie foods are eaten in their natural state, if you cook, add butter, or other things to them, it changes the caloric makeup of the food. In addition, negative calorie diet plan is very restrictive to just fruits and vegetables. This would be very hard to stick to if you were not a committed vegetarian. But overall, it is the healthiest way to lose weight. So, don’t wait. Get the most popular and bestselling book on ‘Negative calorie diet’ that is already trusted by thousands of people. Grab your own copy of negative calorie diet program!

Read more Negative Calorie Foods before you decide to buy Negative calorie diet program. Read Strip That Fat Diet Review and know why STF diet program is rated as #1 diet program.

How Can I Lose Weight without Dieting and Following a Strict Diet Plan?

2009-08-14T00:26:00.000-07:00

When you think of losing weight, the first thing that comes in mind is a strict diet plan and going to gym and doing workouts. But this is completely a misconception. Here, in this article you will find the common myths and facts on weight loss. You will also find a proven and most trusted way to weight loss in a healthy way.

First we start with what common people think of when planning for weight loss. They are said by many diet programs and dietitians to restrict their diet and eat only a prescribed list of food items. But the fact is when they follow a strict diet plan, it becomes very hard to follow it for long time. And as a result they again began to gain weight as soon as they do not follow the guidelines.

So the key point to remember is that a true weight loss plan does not have to be complicated. In fact, the simpler the weight loss programs the better the results will be. The more restrictive the diet plan, the more likely it will fail you in achieving your weight loss goal.

The second common myth among people is that they will lose significant amounts of muscle if they don’t eat every two to three hours. But the fact is totally different. They will not lose muscle if they miss a meal. In fact, they won’t even lose muscle if they miss an entire day of meals. The biggest thing that determines how much muscle they have is their genetics and their workouts. As long as they are following a well designed workout plan they will not lose any muscle while dieting.

We now come to your question – How can I lose weight without following a strict diet plan? Read below and find the answer.

I am going to tell you the most efficient and highly recommended Weight Loss Diet Program – ‘Eat Stop Eat’. This is a weight loss and nutrition diet book based on flexible intermittent fasting. Flexible intermittent fasting is supported by a large number of researches and is very effective for many people of all different ages and walks of life. I highly recommend you to visit the Official Eat Stop Eat Website and join the thousands who are already losing weight with Eat Stop Eat.

So what are you waiting for? If you're really looking for an easy and effective way to create a calorie deficit for fat loss without worrying about calorie counting, fat content or losing muscle, pick up your own copy of Eat Stop Eat now! Once you become a member of Eat Stop Eat diet program, and if you follow the diet correctly, you will never have to spend any money for losing weight.

Grab Your Own Copy of Eat Stop Eat Diet Plan Now!

What is Swine Flu H1N1, Swine Flu Epidemic, Swine Flu Pandemic

2009-08-11T04:58:00.000-07:00

Swine Flu is a respiratory disease, caused by a tiny spheroid virus that belongs to the Influenza A virus group (known as H1N1) that is capable of infecting humans, birds and pigs. It is contagious and can be passed from one species (e.g., birds) through an intermediate animal host (e.g., pigs) to a third species (e.g., humans).

Although, H1N1 is the same virus that causes seasonal outbreaks of flu in humans, the latest type is different as it is a mutated version containing genetic material that is generally found in strains of the virus that affect humans, birds and pigs.

This time, the flu viruses from humans and pigs have swapped genetic components with each other, and evolved into a completely new variety. It is now a wholly human disease and can be transmitted from person-to-person.

Swine flu virus is genetically different from the human H1N1 seasonal flu virus that has been circulating throughout the world for the past few years. The new virus contains DNA that is typical to avian, swine and human viruses, including elements from European and Asian swine viruses.

The symptoms of swine flu are similar to ordinary flu. The major swine flu symptoms are:

• Fever and chills
• Aches and pains
• Fatigue, tiredness
• Sore throat, scratchy throat
• Runny nose
• Cough and head congestion

How to protecting yourself against Swine Flu?

Take the below steps to protect yourself against swine flu viruses.

• Wash your hands often with antibacterial soap
• Avoid contact with person who shows symptoms of a cold
• Keep hand sanitizers with you in case you do not have access to water
• People who work in pigs farm should take extra precautions
• Avoid group activities or do not go to crowd unless absolutely necessary

If you find that you are showing any flu like symptoms, try to avoid contact with others until you have been examined by a doctor or had tests done. Stay home from school or work, and be sure to keep your nose and mouth covered when you cough or sneeze. Keep complete information about swine flu as this will help you a lot to protect against it.

To learn more about swine flu H1N1, how is the virus transmitted and how to guard against H1N1, you need to know the complete information on swine flu H1N1. Be sure to grab the below Books on Swine Flu to keep yourself and your family away from this pandemic disease.

The Swine Flu Survival Guide -

The Swine Flu Survival Guide offers information on what the swine flu is and how you can prevent the swine flu from affecting you or your family. Also learn why viruses pose a problem, what makes the 2009 swine flu so dangerous, how the swine flu is transmitted, symptoms of the swine flu, treatments and prevention and boosting your immune system.

Grab Your Own Copy of The Swine Flu Survival Guide!

The Truth about Swine Flu (H1N1) Surviving the Pandemic of 2009 -
What will you do if you start experiencing the symptoms of swine flu? By reading this life saving guide on H1N1 you will have all that you need to be prepared for this imminent pandemic.

Grab Your Own Copy of The Truth about Swine Flu!

How to Give Relief to Restless and Painful Legs

2009-07-04T02:18:00.000-07:00

Our legs are an important part of our body as they help in supporting the overall body weight. So it is very important to take proper care of our legs. This article will discuss how to massage lower legs, upper legs and knees. Massage helps the skin to glow naturally and make bones strong and healthy.

Steps to massage lower legs and knees -

Warm a little oil in your hands.

1. With one hand behind the other, smooth the oil on to the front of the leg, starting at the top of the foot and working up to the knee. This movement distributes the oil and soothes and relaxes the whole area.

2. Rub across the front of the leg using both hands to create frictions. This increases the blood circulation to the area and reduces aches and pains.

3. Lift the leg up so the knee is bent. Squeeze and relax rhythmically down the muscles of the calf from knee to ankle. Repeat several times. Put the leg down.

4. Work around the kneecap in little circular motions with both hands. Be careful not to use too much pressure.

5. Now using your thumbs gently slide them around each side of the kneecap.

6. Stretch out your thumbs from your fingers to create an arch. Sweep over the whole knee using alternate hands several times. Now wrap up the lower leg and proceed to the thigh.

Steps to massage upper legs -

1. Apply oil as for the lower leg.

2. Glide up the leg from knee to groin, using one hand behind the other. This movement should be fairly slow and rhythmical. Make sure your movements cover the whole of the thigh area. Repeat four to five times.

3. Strokes the upper inner thigh diagonally from knee to groin hand over hand. Repeat four or five times.

4. Squeeze and release rhythmically first along the inner thigh from knee to groin, then along the outer thigh.

5. Using your knuckles rake quickly up from the knee to the groin, taking in the whole thigh area. This is a friction movement and increases the surface blood circulation. You will notice the skin colors quite quickly and feels warmer to the touch.

6. Uncover the lower leg, then effleurage the whole leg from foot to groin.

7. Finish off by enclosing the foot in your hands a couple of times. Cover the leg then repeat all the movements on the other one.

Massaging the legs will not only make them more beautiful and strong but also give relief to restless and painful legs.

Looking for some Home Remedies for Leg Pain? Check out the biggest Home remedies website and find some effective natural Home Remedies for Leg Cramps to remove pain with home based medicines.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Popular Essential Oils with Healing Properties

2009-06-26T12:32:00.000-07:00

Aromatherapy uses essential oils for treating common diseases. This article discusses some popular essential oils with healing properties.

1. Juniper

Juniper oil has been used for hundreds of years as a household disinfectant.

Juniper essential oil is helpful for:

1. Acne: Mix four drops of juniper oil with 2 tsp (10 ml) of carrier oil and gently massage the face and neck (and shoulders if acne is present there).

2. Cystitis and Period pain: Blend into a carrier oil and rub the lower abdomen at regular intervals. Also add five or six drops to your bathwater and soak for at least fifteen minutes.

3. Muscular/rheumatic pain: Use for massage or in the bath

4. Poor blood circulation: Juniper is stimulating oil. Use in the bath, or in carrier oil, daily to improve circulation.

5. Stress and anxiety: Use for massage, in the bath or in a vaporizer.

2. Jasmine

The essential oil is extracted from the flower of the jasmine bush. This oil has a beautiful, exotic aroma and is really helpful in cases of extreme nervous anxiety and stress. It is one of the most expensive oils and is often used in the manufacture of perfumes.

Jasmine essential oil is helpful for:

1. Dry, sensitive, mature skin: Use in carrier oil for massage or add a couple of drops to rosewater and use as a freshener.

2. Nervous exhaustion: Use in carrier oil for massage or inhale.

3. Period pain: Use in carrier oil and massage the lower abdomen and back at regular intervals.

3. Lemon

It takes 3000 lemons to produce 2 pounds (1 kg) of essential oil. It is extracted by pressing the rind of the fruit.

Lemon essential oil is helpful for:

1. Bites and stings: Dab neat oil on to the bite or sting.

2. Catarrh/colds: Mix in carrier oil and massage the face and head, or inhale.

3. Chilblains: Mix into carrier oil and gently rub the affected areas three to four times a day. Or use in a footbath, soaking the feet for fifteen minutes.

4. Cold sores: Dab with a cotton bud which has been soaked in 2 tsp (10 ml) of boiled water to which 5 drops of oil have been added.

5. Mouth ulcers: Dab on the neat oil, or make a gargle adding five drops to a medium size glass of water.

6. Warts: Dab with a cotton bud soaked in neat essential oil several times a day.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.

Natural Remedy for Childhood Ailments

2009-03-24T08:39:00.000-07:00

Are you looking for natural remedies for childhood ailments? This article discusses how aromatherapy can be helpful in treating common ailments like asthma, tummy ache, eczema, sore throat and nose bleeds. Just read this article and find effective natural remedies for these childhood ailments.

1. Asthma

If you child suffers from asthma, aromatherapy can help in several ways. Add four drops of benzoin and four drops of rosemary oil to his or her daily bath.

Make massage oil using three drops of benzoin and three drops of lavender oil. Rub it into the chest at regular intervals daily. Also try using a vaporizer in the child’s bedroom at night with benzoin, pine and rosemary oils (or, any one of them)

2. Tummy ache

Gentle massage is soothing on its own, but is even more beneficial with the help of aromatherapy.

Add two drops of camomile, two of fennel and two of peppermint oil to 4 fl oz (100 ml) of carrier oil. Gently rub this into your child’s tummy, using soothing massage strokes. Also, try adding the above oils to a warm bath – the heat helps pain and there is no need for carrier oil.

3. Eczema

This is a very common childhood complaint and aromatherapy is a very effective way of helping it.

Dry eczema - Add six drops of geranium oil to 4 fl oz (100 ml) of avocado oil and apply to the affected areas several times daily. You can also add six drops of geranium oil to your child’s daily bath.

Weeping eczema - Add six drops of bergamot oil to 4 fl oz (100 ml) of avocado oil and apply to the affected areas several times daily. You can also add six drops of bergamot oil to your child’s daily bath.

4. Sore throat

Either of the following remedies helps soothe irritation or you can use both together if the patient does not object. Obviously very young children can’t gargle, so use the oil instead.

To make a mouthwash/gargle, add two drops of lemon, two drops of eucalyptus and two drops of lavender oil to a cup of warm water.

Alternatively, you can add the above oils to 4 fl oz (100 ml) of carrier oil and rub the mixture into the throat and chest then up into the glands behind the ears, at regular intervals.

5. Nose bleeds

While your child is sitting forward, pinching his or her nostrils together, make up the following cold compress.

Soak a flannel in 1 pint (600 ml) of very cold water to which you have added six drops of frankincense oil. Fold it in half and place over the bridge of the nose. Bleeding usually stops very quickly.

Read useful article on Hair Loss Shampoo to control your hair fall. Know some Lovemaking Tips and Secrets for Intimate Relationship.

Three Useful Essential Oils with Remedies Properties

2009-03-23T09:25:00.000-07:00

Due to increasing side-effects of allopathic medicines, natural remedies are widely used for treating common ailments. This article discusses three useful essential oils with remedial properties.

1. Bergamot

Bergamot is a member of the citrus family, and the oil is extracted by pressing the peel of the fruit. It is a powerful antiseptic and an appetite stimulant. It must not be used neat on the skin because it can cause pigmentation marks.

Bergamot essential oil is helpful for:

1. Cold sores: Blend into a carrier oil and apply to the cold sore with a cotton bud every few hours.
2. Cystitis: Add to the bathwater and soak in it for 15 minutes.
3. Oily, spotty skin: Blend into a carrier oil (wheatgerm oil is good) and massage into the affected area. You can also steam your face with bergamot mixed with boiling water.
4. Psoriasis: Blend into a carrier oil (evening primrose oil is helpful for psoriasis) and massage into the affected area, or add to the bathwater.

2. Clary sage

The clary sage oil is produced from the flowers and leaves of the plant. It is used to make eau-de-cologne and is very soothing used as an aftershave.

Clary sage essential oil is helpful for:

1. Depression: Add to your bath, or use in a burner or vaporizer.
2. Inflamed skin: Particularly good for shaving rashes and inflamed skin.
3. Irregular, painful periods: Mix into a carrier oil and massage into the lower back and lower abdomen for several days prior to and during, your period.
4. Sore throat: Mix into a carrier oil and rub into the chest and throat three or four times a day, or inhale.

3. Fennel

There are two types of fennel, sweet and bitter. Essential oil is extracted from the seeds, roots and leaves by steam distillation. Florence fennel is a popular vegetable often eaten with fish. It has a slightly aniseed flavor and looks rather like a very thick celery. Fennel essential oil has the same aniseed scent as the root.

Fennel essential oil is helpful for:

1. Flatulence: It is used to make gripe water.
2. Fluid retention: Add to the bathwater
3. Hiccoughs: Inhale neat from the bottle, or in steam
4. Nausea and vomiting: Add a carrier oil and massage into the stomach

Know natural Home Remedies for common diseases. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.

Natural Remedy to Get Relief from Pain and Tiredness

2009-03-21T08:09:00.000-07:00

Pain, fatigue and tiredness are common problems that all of us face in our daily life. Due to the side-effects of allopathic medicines, people are looking for the alternative ways to get relief from pain and tiredness. Aromatherapy is one of the most popular natural therapies used all over the world in treating number of ailments. This article will focus on how aromatherapy can be helpful in getting relief from body pain, headache, muscle tension and excessive tiredness.

1. Pain/muscle tension – The best way to treat pain and tension is with massage. Get your partner to work on your back, neck and shoulders with one of the below oils in carrier oil or try a little self massage. For maximum benefits use in the bath then follows with an aromatherapy massage.

These oils can help you:

• Eucalyptus
• Juniper
• Black pepper
• Lavender
• Rosemary

2. Headache/migraine – Add 12 drops of any of the below oils to 4 fl oz (100 ml) of carrier oil and massage it into your temples, neck and up into the base of your skull and scalp. If you do this early enough you can prevent the onset of a full-clown headache.

Or steam inhale using twenty drops of oil in 2 pints (1.1 liter) of hot water. If you have nausea with your headache, peppermint is really helpful.

These oils can help you:

• Lavender
• Peppermint
• Camomile
• Rosemary

3. General aches and pains – Use 10 drops of any of the below oils in your bathwater and soak in it. Or ask your partner to massage the affected area or try a little self massage.

These oils can help you:

• Eucalyptus
• Black pepper
• Rosemary
• Camomile

4. Fatigue/excessive tiredness – Use 10 drops of any of the below oils in your bath and soak in it for 5-10 minutes. Or use 5 drops in a footbath if you are in a hurry.

Or add six drops to 2 fl oz (50 ml) of carrier oil. Rub it briskly into your solar plexus to uplift and boost energy levels.

These oils can help you:

• Lavender
• Neroli
• Juniper
• Rosemary
• Geranium

Read how to Exfoliate Your Skin with Natural Herb to keep your skin soft, smooth and glowing. Also know various Natural Herbal Remedies for common diseases.

Child Obesity and Weight Loss Tips

2009-03-15T09:07:00.000-07:00

Child obesity is very alarming in most of the developed countries. But slowly it is also becoming a part of the entire world. To prevent child obesity a change in lifestyle is required. Here in this article you will find some useful weight loss tips to combat child obesity.

Most of the parents know that children who eat breakfast do better academically and have fewer behavior struggles in school. But children however think and feel that skipping breakfast will help them lose weight or maintain an attractive weight. Just the opposite is true! Children who don’t eat breakfast tend to snack more, and they eat lunches and dinners that are higher in calories. It is important to make breakfast a priority, say health experts. Whatever be the excuse, kids need to eat breakfast. Skipping breakfast is a big problem. A lot schools give mid-morning snacks because children skip breakfast. It helps their attention span.

There are plenty of options for a nourishing and low fat breakfast that can be made in spite of a tight schedule. Ideally, the first meal of the day should provide almost one third of the nutrients the child needs until bed time. Protein, a carbohydrate and a fruit must be included as a rule. Scrambled eggs, cheese, yogurt, drinks, peanut butter are all favorite protein foods among children.

Cereal is the obvious choice for carbohydrates. Children will benefit from a brand that has 10 grams or less of sugar and 2 or more grams of dietary fiber per serving. Fiber provides the “full” feeling, so the child does not feel hungry soon. Instant oatmeal or a cold oat or whole wheat cereal would be a good option.

Children can be given toasted frozen waffles with pureed fruit or light syrup or a toasted English muffin. It will be hard for the children to get the recommended two to four serving of fruit a day if they don’t get a serving of fruit for breakfast. Something as simple as banana slices over a bowl of cereal or sliced strawberries in yoghurt can be prepared.

Physical activity is another important aspect to fight child obesity. Encourage your child to take part in outdoor sports. This will boost up the metabolism to burn more calories.

Check out the most powerful fat burning pills - Herbal Weight Loss Diet Pills. Know How to Increase Metabolism to speed up the fat burning mechanism.

How to Flatten your Stomach in a Healthier Way?

2009-03-10T19:46:00.000-07:00

Everyone wants to have flat stomach to look attractive but there are many health benefits of having flat stomach. This article emphasize on how to flatten your stomach in a healthier way.

Strong and well-toned abdominal muscles are important because they support and protect some of the most vital organs and increase their efficiency. Your abdominal pelvic cavity contains the liver, gall bladder, stomach intestines, pancreas, spleen, bladder and kidneys. Strong abdominal muscles support the membranes that keep these organs in place and enable them to function properly.

By giving proper support to the lower spine, firm abdominal muscles help avoid or eliminate lowest back pain. They can help prevent or clear up some of the complications of constipation.

You can build and maintain a firm and flat stomach by adding a few abdomen strengthening exercises to your daily routine. These exercises are not intended as substitutes for but as supplements to diets or other exercises designed to reduce fat.

As with any exercise program you need a fitness expert guide. The exact amount of exercising you have to begin with depends on your age and physical condition. You must start slowly. These exercises should be approached gradually as some are simple and some rather difficult. Half the exercise can be tried with one repeat at first and then the other half repeated once. If there is a feeling of stiffness or soreness the next day, it means ‘too much’ was done. Gradually, you must reduce the exercises in one day’s session and increase the repeats to a level that feels comfortable. Twelve repeats of eight exercises is quiet a good score. If you can’t do them all, you can do those you can and need not worry about the rest. If a particular exercise seems too difficult or causes pain, stiffness or soreness it must be left out. After several months of conditioning, you must see whether you can add more exercise without strain; if not, it must be left out again.

Exercises must be done daily. Although any time that is convenient is fine, you are less apt to become a dropout if you do exercises first thing in the morning. Before you begin you must measure your girth at the morning. Before you begin you must measure your girth at the level of your navel with your stomach relaxed. Then you must pull your stomach in as far as you can and measure it again. Both the measurements must be recorded. This must be done once a month on the same date and the recording noted. You will notice improved abdominal strength in a few weeks, but visible improvement may not be seen for a month or more. You must keep at it.

Apart from regular exercise session, you need a diet that can support your efforts in getting a flat stomach. ‘Strip that Fat’ is one of the most efficient diet programs for weight loss. It comes with a diet book, diet generator and tons of bonuses.

Check out the most popular diet program - Strip That Fat Diet Review. Know How to Get a Flat Stomach Fast with scientifically designed weight loss system.

The Most Efficient Workout Program for Weight Loss

2009-03-04T07:05:00.000-08:00

A right combination of regular exercise and diet plan is the only way to fight against obesity and overweight. Exercise must be made a daily habit. Regular, moderate physical exercise is good for the body, mind and spirit. It reduces the possibility of coronary disease, lowers blood pressure, raises the good HDL cholesterol, helps to control weight and cuts the risk of diabetes. It helps protect against stroke, osteoporosis, and certain types of cancer. And many people regularly turn to exercise to reduce stress. These are some compelling reasons to exercise every day.

Exercise is one of the most positive habits one will ever develop. It helps to maintain the metabolic momentum. This can be understood with a simple example. Your metabolism is like a spinning top. Once you twist the top it starts spinning at maximum velocity. But not long after our finger leaves contact with the top, it starts slowing down and eventually the revolutions decrease and the top starts to wobble. One has to spin it again before it loses all its momentum and topples over. By spinning it more frequently, the average revolutions per minute stay higher and the top never slows to a wobble.

Our metabolism works the same way. Exercise ‘spins’ our metabolism rate. Many factors affect metabolism but nothing else cranks up and maintains your metabolic speed like frequent exercise of sufficient intensity.

To make exercise a habit you have to give a specific time slot. There is no magic number for how long it takes habits to take hold. But it can happen as quickly as six to eight weeks. Once you start feeling the benefits of exercise, it will become your lifestyle. There should be enough motivation, determination and interest on the part of the person to make exercise a routine, daily habit. Once this happens ‘fitness’ comes very easily.

The most important aspect to achieve weight loss goal is to choose the right kind of workout program. Otherwise your effort will be fruitless. Turbulence training workout program is one of the most popular and efficient workout system designed by Craig Ballantyne. This workout system comes in an internet package and includes a 128 page eBook and a one hour mp3 that details fat loss workouts and the philosophy of the program. This program is designed keeping in mind the requirements of both men and women. To read the real unbiased review on ‘Turbulence Training’, see below -

Check out the most popular workout program for weight loss - Turbulence Training Workout Program Review. Looking for how to Eat All You Want and Still Lose Weight? Know Herbal Fat Burner Pills to lose your body fat naturally.

How to Lose Inches of Fat Fast?

2009-03-03T08:25:00.000-08:00

The most efficient way to lose inches of fat depends on decreasing energy input below energy expenditure. For this purpose most diets are designed to contain large quantities of ‘bulk’ which in general are made up of non-nutritive cellulose substances. This bulk distends the stomach and thereby partially appeases the hunger.

Your body is made up of muscle and fat. You must have a certain percentage of fat in order to survive. Of course, most of you have that percentage plus quite a few percentage points more.

What happens when you starve? First your body starts to use your fat stores and muscle stores for energy because you are not bringing in enough food to support life. Next, your body’s metabolism or the rate at which it burns calories begins to slow. Your body figures that it is not getting enough food to support life, so it better to start conserving what it has stored away so that it can survive.

Your body will conserve your fat and burn your muscle for the energy it needs. Muscle takes energy to preserve your body. If it can get rid of some of that muscle then it can conserve more energy. Second, your body thinks it does not need the excess muscle anyway because it is never put under a whole lot of resistance on stress.

You have eaten like a bird and done a ton of cardiovascular exercises and lost 10 pounds. But what have you done? You have lost (most likely) about 2 pounds of fat and 8 pounds of lean muscle. That is a horrible 10 pounds of weight loss. By losing muscle your metabolism is slower. Your body burns fewer calories. Then if you go back to a normal way of eating (instead of like a bird), you will get fatter faster!

So what should your real goal be? To lose the inches. Fat takes up four times more space than muscle. So how can you lose the inches? A combination of weight training with cardiovascular training gives best results. You must eat at least six small meals a day.

The best way to lose inches of fat without starving yourself is to follow a calorie shifting diet plan. ‘Fat Loss 4 Idiots’ is based on the revolutionary principle of Calorie Shifting. It is the highly recommended and most efficient diet plan to lose weight in a healthy manner. To read the real unbiased review on ‘Fat Loss 4 Idiots’.

Check out home remedies for weight loss at Natural Cure Guide. Also know How to Lose Man Boobs with scientifically designed weight loss system for chest fat.

Healing Properties of Rose, Sandalwood and Tea Tree Oil

2008-12-13T22:14:00.000-08:00

Rose, sandalwood and tea tree oil are popularly used essential oils with natural healing properties. They are used in treating number of common ailments.

1. Rose

This is one of the most expensive essential oils and is most used for its beautiful fragrance. It is an excellent anti-depressant and very claming on the nervous system.

Rose essential oil is helpful for:

1. Depression: Inhale, or use in carrier oil to massage the chest, neck and face.

2. Dehydrated, mature skin: Blend with sweet almond oil and massage the face and neck, or add a few drops to your night cream. Use rosewater as a skin freshener.

3. Insomnia: Put a few drops on your pillow, or dab a little under your nose before retiring.

4. Irregular periods: Mix in carrier oil and massage the abdomen and lower back daily.

2. Sandalwood

This oil is distilled from the sandalwood tree and has lovely fragrance. Sandalwood is a parasitic tree: it buries its roots in the roots of other trees. Sandalwood is often an ingredient of incense.

Sandalwood essential oil is helpful for:

1. Dry cough: Inhale, mix in carrier oil and massage into the chest and throat.

2. Itchy, dry skin: Add to your bath or use mixed in carrier oil. (Avocado or wheat germ oils are very nourishing)

3. Nausea, vomiting: Mix in carrier oil and gently massage the stomach or inhale.

4. Stress, tension: Inhale, use in the bath or in a burner. Can aid sleep.

3. Tea tree

The tea tree is native to Australia and the oil is distilled from the leaves. This oil is an excellent antiseptic, 12 to 15 times more potent than carbolic. When applied neat to a cut, its antiseptic potency doubles! Keep this one in your first aid box.

Tea tree essential oil is helpful for:

1. Athlete’s foot: Add six drops to a large bowl of warm water and soak feet for 15 minutes. Repeat daily.

2. Boils, spots: Apply neat to the boil or spot using a cotton bud.

3. Cuts: Bath with neat oil.

4. Sore throat: Dilute five drops in a glass of water and gargle three times a day.

5. Thrush: Add six drops to your bath. Also, blend in carrier oil and massage the abdomen regularly.

Know natural Home remedies for common diseases. Also read the benefits of Triphala and know how it can cure constipation.

How to Lower Bad Cholesterol through Diet

2008-12-06T22:33:00.000-08:00

It is important to lower cholesterol level because cholesterol has been associated with the development of coronary heart disease. The higher the level of cholesterol in an individual, the more likely he will be developing heart disease later on. High cholesterol levels can also put a person at risk of suffering from a stroke or a heart attack.

According to health experts, cholesterol fighting foods may help you in lowering cholesterol level. This is because the food intake itself can control the amount of bad cholesterol that enters your body.

Changing your lifestyle and dietary habits contribute a lot in lowering bad cholesterol. Below are some easy to follow guideline that will surely help you to lower your bad cholesterol.

1. Include plenty of green vegetables in your diet because they are considered the healthiest food to lower cholesterol. Vegetables are high in dietary fiber, and full of dietary nutrients that help maintain a person's efficient metabolism. These are perfect cholesterol fighting food because they are low in calorie-content.

2. Fruits are also effective cholesterol fighting food because these are low in calories. These are also an effective means of controlling weight because they are all-natural product rich in dietary fiber to boost satiety.

3. Soymilk and soy sausages, oat bran cereal and bread as well as nuts make up a complete low cholesterol diet. Soy protein, nuts, and fiber rich food such as barley and oats can effectively cut cholesterol levels by up to seven percent.

4. Minimize your intake of saturated fat and other fat substances by 25-30 percent. The best diet for avoiding coronary heart disease includes consuming unprocessed non-hydrogenated fats rather than the hydrogenated variety.

5. Increased your intake of omega-3 fats from fish, fish oil or plant sources such as flaxseeds. Also limit your daily sodium intake somewhere in the level of 2400 milligrams daily.

Make sure to follow all these guidelines for a long period of time, rather than a day or two. These are effective ways to lower bad cholesterol naturally and make your life healthier.

Note: Remember these natural treatments can’t replace your cholesterol lowering medication but can only support your treatment.

Looking for some more home remedies for high cholesterol? Check out the biggest home remedies website and find effective health books on high blood pressure to control high blood pressure and reduce level.

Natural Home Treatments for Sunburn

2008-11-26T21:31:00.000-08:00

Sunburn is a common problem that can give you dullness and dark spots. It can affect everyone, men, women or children. You may find tons of sunscreens in the market. But do you think they really heal sunburn skin. It might be that they can do some good for your skin but when there are already home treatments for sunburn then what’s the need to buy expensive sunscreens from the market.

Home treatments are natural and made from herbal ingredients available in your kitchen or garden. They do not harm your skin. They heal the damage made from the harsh sun rays and simultaneously nourish your skin. They give essential nourishment to your skin to further protect your skin from sun rays.

Home treatments for Sunburn Skin

Below are some easy home treatments for sunburn that will heal your damaged skin and provide essential nourishment.

1. Peanut oil – This oil is very effective natural treatment for sunburn relief. But it's not convenient if you're having guests for dinner or going out to the movies.

2. Aloe Vera gel - It soothes and heals your skin and also gives a healthy smooth skin.

3. Mix non fat dry milk with a couple of tablespoons of salt and 3-4 cups of water then apply it directly with a soft, saturated cloth.

4. If you have an all-over burn, a specially prepared bath may help you a lot. Start with lukewarm water and add a mixture of one cup of milk, two cups of raw, uncooked oatmeal and one tablespoon of honey. Soaking for about 10 minutes will soothe the skin and replace some of the lost natural moisture.

5. Another useful bath for sunburn relief is baking soda - about two cups. Baking soda or oatmeal baths are also good natural skin care remedies for dry skin, acne, eczema and just about any other skin problem.

6. If your sunburn is on your forehead, on your cheeks or around your eyes, try cold, used tea bags or thin slices of cold cucumber, apple or potato.

Looking for more Home remedies for sunburn to heal your burned skin naturally! Also know effective ways on How to reduce stretch marks.

Natural Home Remedies for Pregnancy Problems

2008-10-25T22:54:00.000-07:00

Pregnancy problems like nausea, mood swings, constipation, difficulty sleeping, fatigue, bloating and cramps can make you uncomfortable. A simple natural remedy for pregnancy complications can take care of your problems. In this article we have included various natural remedies for pregnancy problems.

Aromatherapy oils can help to lessen the uncomfortable problems during pregnancy, such as morning sickness, swollen hands and feet, general aches and pains and fatigue. They can also help you relax and look after your body as it slowly goes through changes.

Fatigue

Try to relax prior to going to bed. Either try a relaxing aromatherapy bath or burn one of the following blends of oil in the room you are in before going off to bed, then take the burner/vaporizer into your bedroom.

1. Camomile and lavender
2. Sandalwood
3. Neroli and ylang-ylang

Morning sickness or nausea

If you are feeling nauseous but not actually vomiting, mix up a blend of two drops each of fennel, lavender and sandalwood oils with 4 fl oz (100 ml) of carrier oil. Massage it into your abdomen at regular intervals during the day and try a little dabbed under your nose so you can inhale it. Inhaling peppermint oil can also relieve morning sickness but I would not advise you to massage with it during pregnancy.

Vomiting

If you are vomiting mix up a blend of two drops each of lemon, fennel and rose oil with 4 fl oz (100 ml) of carrier oil. Gently massage it into your upper and lower abdomen and also inhale it – if you can bear it.

Constipation

Try to relieve your constipation naturally by watching your diet (eat more unrefined food) and increasing your liquid intake. A helpful aromatherapy mixture is three drops of black pepper and three drops of fennel oil in 4 fl oz (100 ml) of carrier oil. Gently massage it along your lower abdomen, starting just inside your right hip bone, work up then across past your navel and back down towards your left hip bone. Be gentle and repeat several times daily.

Difficulty sleeping

Ask your partner to gentle massage your lower back, shoulders and neck with an aromatherapy blend made from three drops of vetivert and three drops of lavender oil in 4 fl oz (100 ml) of a carrier oil. This is a sedative, being claming and relaxing and it has certainly helped me through some sleepless nights.

You can also try drinking camomile tea before going to bed and put a little of the above blend on your pillow.

Fluid retention

Mix two drops of eucalyptus oil, two drops of geranium oil and two drops of lavender oil with 4 fl oz (100 ml) of a light carrier oil. Rub it gently into your lower legs and hands. Massage with firm upward strokes – on your legs from ankle to knee on your arms from hand to elbow. You can also try using the blend in a cool bath.

Product: The Fit And Healthy Pregnancy Guide
Website: www.fitandhealthypregnancy.com
Cost: Only $37.00
Extras: Bonus #1 – Comprehensive Two Week Shopping Lists
Bonus #2– Recipe Rolodex
Bonus #3– Amazing new E-Book - In the Beginning...by Linda Wallace CHt, NLP, EFT
Bonus #4– 90 DAYS OF PERSONAL EMAIL COACHING!!
Guarantee: 8 weeks Money Back Guarantee

Description: A Holistic Fitness And Nutrition Guide for the pre-natal population! Endorsed by the medical community and mothers alike

Using this book alone could save you thousands of dollars from trying out the latest fad on TV and thousands of wasted hours trying out mythical tips, techniques and products. Read more...

Looking for some Home remedies for morning sickness? Check out the biggest Home remedies website for your complete health.

Natural Treatment for Asthma – Yoga

2008-10-10T08:49:00.000-07:00

Asthma is one of the most discomforting respiratory ailments. Asthmatics suffer from periodic attacks of breathlessness interspersed with bouts of complete normalcy. Almost all asthma patients suffer more attacks at night, in their sleep.

Some of the common symptoms of asthma are - dry cough, difficulty in breathing, shortness of breath, feeling of lightness in the chest and wheezing (hissing or whistling sounds during exhalation).

Yoga for asthma natural treatment

Yoga is an excellent alternative therapy for asthma. It can improve your asthmatic condition due to the free flow of air. Asthma attacks would reduce with the increase of yoga practice. The breathing exercises are very useful to open up your lungs for fresh air.

Back bending postures are good to open up your chest to improve your heart and lung condition. Practicing upper back bends and chest opening postures helps in exhaling during asthma attacks. Forward bends and lower back bending poses help in inhaling, during the attack. Mucus can be removed by inverted postures.

Pranayama if practiced regularly can help you to have asthma free life. Dirga prananyama is a multi-purpose asana and helps in slow and deep breathing exercise. Nadi Sodhana can help you with stress and emotional turmoil.

Asthma triggered by cold can be helped by Ujjayi pranayama. Allergic trigger patterns can be avoided by Sitt Kari or Shitali pranayama. Kapalbhatti pranayama is very good to reduce the mucus congestion.

These breathing exercises are very good to strengthen and relax the muscles of lungs. During the asthma attack this proves to be very useful. It reduces the nerve activity in the airways causing fewer bottlenecks during the attack. It helps cleanse the air passage to breathe easily. It helps in stabilizing the autonomous nervous systems.

Yoga also has a stabilizing effect on the body’s immune system. It is now proven that the regular and consistent practice of yoga raises the body’s tolerance to infection as well as its local resistance to infections in the respiratory tract.

The yoga practices work best on an empty stomach, but you should continue to sip water from time to time, to help keep your airways moist. Wear light, loose-fitting clothes and practice in a comfortable, well-ventilated, airy room or outdoors, with adequate room to lie down.

Note: Remember this natural treatment can’t replace your asthma medication but can only support your treatment.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Looking for some more home remedies for asthma? Check out the biggest home remedies website and find some effective home remedies for bronchitis to relieve pain with home based medicines.

How to Use Aromatherapy Oils in Home Remedies?

2008-09-29T07:00:00.000-07:00

Aromatherapy is one of the popular alternative therapies used in treating number of health problems. Aromatherapy oils are natural plant oils and because of their gentle way of healing, they can be used in many different ways. You can choose to use them in your bath, for massage or in preparing a number of home remedies. Below are few home remedies for common health problems.

Aromatherapy oils in various home remedies –

1. For cellulite – Make a blend a four drops of juniper, four drops of fennel and four drops of lemon oils in 4 fl oz (100 ml) of a carrier oil. Massage this into the cellulite affected areas daily after your bath, when the skin is warm and receptive.

2. For sunstroke – Add four drops of juniper, four drops of fennel and four drops of peppermint oil to a cool bath. Soak for 15 minutes. Then, rub a little neat lavender oil into your temples at regular intervals. The bath will help to reduce your temperature and the lavender oil helps your headache.

3. Dry or cracked lips – Make up a carrier oil of 2 fl oz (50 ml) apricot kernel oil and 2 fl oz (50 ml) of avocado oil. Add six drops of sandalwood and six drops of rose oil. Rub this to the lips, repeating the application regularly.

4. For sunburn – f the sunburned area is small, apply the lavender oil and repeat as necessary. If the area is large, add twenty drops of lavender oil to a cool bath and soak for 10-20 minutes. You can make a soothing spray by adding 10 drops of lavender oil to 1 pint (300 ml) of cool, clean water.

5. Small cuts – Apply lavender or tea tree oil to the cut. These are both antiseptic and don’t sting.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Read more about aromatherapy, ayurveda, yoga and massage therapy at Natural cures website – a health guide to make you and your family live better, fit and healthy. Also read the benefits of anti-aging herb Shilajit and stress relieving herb Ashwagandha.

Natural Remedies for Constipation Relief

2008-09-17T06:29:00.000-07:00

Constipation is very annoying condition and can effect your overall health. This is because it prevents the elimination of toxic substances from the body. If you are searching for the natural remedies for constipation relief then your search ends here. Just keep reading this article and find an easy solution to cure your problem naturally.

Before discussing about the natural remedies for constipation, this article will talk about the types of constipation. There are generally two types of constipation - acute and chronic. Acute constipation is normally sudden and caused by a particular reaction to a certain food, emotional upset or from an injury or medical treatment. In normal cases natural bowel movement will return after a few days. There are certain natural remedies that can help in this case. Chronic constipation should be investigated by a doctor to find the exact cause because it can be a symptom of something more serious.

Natural remedies for constipation –

Fiber rich food is the key to fight against constipation. Fruits and vegetables contain enough fiber content and help prevent constipation. Fluids also help to keep colon healthy. It is advisable to drink at least 8-10 glasses of water daily. Keep yourself active by participation in sports activities or even 20-30 minutes morning walk can improve your overall health and keep your digestion proper.

Two common fruits for constipation relief –

Apple - Eat 3-4 apples a day to get relief from constipation. Using baked apples also helps to clear constipation. Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.

Papaya - Papaya is also good source of fiber. It contains papain, an enzyme that helps digest proteins. Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one.

Herbal remedy for constipation –

Triphala, an ayurvedic herbal composition of three natural herbs - haritaki, amalaki and bibhitaki (in equal proportion), has worldwide gained its reputation as a natural colon cleanser. It also helps in treating constipation naturally.

Read more about Triphala and know how it can cure your constipation from the root. Also read home remedies for constipation for healthy life.

How to Cure Constipation Naturally through Diet?

2008-09-05T05:01:00.000-07:00

Constipation is a problem that most of us face at one time or another. It is very harmful to our body as it causes a build up of toxins that can result in all sorts of ill health. One can consider himself constipated if he has less than three bowel movements a week, strain to defecate, or his stools are lumpy and hard.

Incorrect eating habits like eating fast foods or unhealthy processed foods do not provide sufficient fiber needed for the movement of fecal matter out of the bowel and this can become compacted with constipation as a result.

Diet containing plenty of green leafy vegetables and fresh fruits are advisable to cure constipation naturally. They provide sufficient roughage to help in the normal evacuation of the bowels.

Role of fruits in treating constipation –

Fruits are rich in fiber content and help to cleanse our colon and prevent constipation. They do not leave any slime residue in the body when eaten except when they have pesticides and preservatives in their outer skin. They do not ferment or putrefy in our colon, as do processed foods, dairy products and meats.

Fruits should be eaten when they are fully ripe. Do not eat them if they are under ripe or overripe. In the under ripe condition they may be acidic and in the overripe condition the many contain more natural sugar.

Fruits helpful in curing constipation are apples, apricots, avocados, blueberries, boysenberries, cantaloupes, cherries, figs and dates, grapes, lemons, papayas, peaches, pears, persimmons, plums, prunes and raspberries.

Using fruits to relieve constipation is a powerful natural remedy. One can eat fruits every day and between meals to get relief from constipation. Apart from these fruits, there are many herbs that are useful in treating constipation naturally. Triphala, an herbal combination of three natural herbs (haritaki, amalaki and bibhitaki in equal proportion) is also found beneficial in treating constipation. It acts as a natural colon cleanser and prevents constipation.

Read more about Triphala and know how it can cure your constipation from the root. Also read home remedies for constipation for natural health care.

How to Relieve Constipation through Natural Remedies?

2008-08-31T04:34:00.000-07:00

Constipation is one of the most annoying conditions where the fecal matter traveling through your colon remains too long in your colon right before traveling out the rectum. It is a condition that tells you that either your colon is not working properly or that you have some underlying gastrointestinal disease.

Constipation is generally a result of not following a proper diet in your daily routine. Your diet lacks enough fluids and fiber contents that promote good movement of digested foods through the intestines and colon.

If you are looking for how to relieve constipation through natural remedies that you are certainly reading the right article. Just continue reading to find an easy solution to cure your problem.

Natural remedies to get constipation relief –

1. Relieving constipation using bael fruit - Bael fruit is one of the best natural laxatives. It helps clean and tone the intestines. Its regular use for 2-3 months throws out even the very old accumulated fecal matter.

2. Relieving constipation using guava - Guava is another important natural remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. Take 1-2 guavas everyday for fast result.

3. Relieving constipation using figs - Both fresh and dry figs have natural laxative effect. Soak 4-5 dry figs overnight in a little water and eat in the morning. This is also very common natural remedy for getting relief from constipation.

4. Relieving constipation using spinach - Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Prepare spinach juice by mixing 100 ml of spinach juice with an equal quantity of water. Take this juice twice daily to cure the most aggravated cases of constipation within a few days.

5. Relieving constipation using triphala – Triphala is a well known herbal remedy for constipation. It is made of natural herbs like haritaki, amalaki and bibhitaki. It helps in natural colon cleansing and relieving constipation.

This last option is certainly the best one to consider, before thinking of the other options. There are a few good herbal constipation remedy that users have had great success with.

Read more about Triphala and know how it can cure your constipation from the root. Also read home remedies for constipation to make you and your family fit and healthy.

Common Medicinal Herbs with Curative Properties

2008-07-21T09:18:00.000-07:00

There are many herbs having mystical healing properties and are extensively used in the treatment of number of ailments. Below are few of them -

Garlic (Allium sativum)

Garlic is a commonly used herb that has miraculous healing properties and is widely used in number of ailments. The parts used are bulb, fresh cloves and juice. Some of the medicinal properties of garlic are antiseptic, antibiotic, anti-viral, anti-allergy, aphrodisiac, anti-amoebic, anti-coagulant, detoxifier, carminative, diaphoretic, and stimulant; may protect the heart and nervous system, enhance the body’s immune system, decrease the side effects of drug therapies for cancer. The therapeutically active ingredient in garlic is the allicin.

Henna (Lawsonia inermis)

Henna is an essential component of many herbal cosmetic products. The parts used are powdered leaves and flowers. Some of the properties of henna are natural hair conditioner, tinting the hair anti-fungal and antiseptic.

Lemon grass (Cymbopogon citratus)

Lemon grass is another useful herb. The parts used are grass and essential oil. Its important medicinal properties are refreshing, lemon-like tonic; antiseptic, antidepressant and astringent.

Olive (Olea europaea)

The parts used are oil of the fruit and leaves. Some of the medicinal properties are emollient, demulcent, laxative, source of linoleic acid; cold-pressed oil is used in salves for muscle pains; leaves in tea are astringent and antiseptic; may lower blood sugar in diabetes and dilate coronary arteries to improve blood circulation.

Onion (Allium cepa)

The part used is bulb. Some of the medicinal properties of onion are antiseptic, aphrodisiac, anti-bacterial, anti-inflammatory and diuretic; rich in vitamin B1, B2, and C; stimulates the heart and reduces blood sugar.

Ginger (Zingiber officinale)

Ginger is another useful herb that is well known for its effectiveness in cough, cold and viral fevers. The parts used are dried rhizome, oil and powder. Some of the medicinal properties are anti-inflammatory, anti-viral, circulatory stimulant, antiseptic, control nausea; drinking ginger tea will bring blood to the surface and warm cold hands and feet.

Papaya (Carica papaya)

The parts used are fruit, juice and leaves. Some of the medicinal properties of papaya are – Juice and fruit of the fresh plant can be used for wounds that refuse to heal and to remove freckles; improve digestion of proteins; leaves may be used as a substitute for soap.

For complete information on medicinal herbs and their curative properties, be sure to grab The Herbal Remedy Cures Handbook! Targeted guide on treating and preventing diseases naturally…

Visit an extensive section of Medicinal herbs. Also know various Homemade cosmetics for quick and easy natural beauty recipes.

Hydrotherapy – Role of Water in the Process of Healing

2008-06-08T02:37:00.000-07:00

Hydrotherapy is of special importance in accelerating the process of healing and providing relief to the patient from the painful symptoms of the disorders. Water is an integral of our life processes. Actually water makes up 70 per cent of the human body.

There are several widely accepted methods of hydro-therapeutic treatment, chiefly among which are enema, hip-bath, steam bath, the full sheet pack, local wet packs, hot foot bath, spinal bath, localized fomentation by steam, etc.

Let us consider the two common uses of water. These are – drinking and bathing.

Every one drink water at least 5 to 6 glasses of water in a day. Best results are obtained if water is taken on an empty stomach just after getting up and cleaning the teeth, half an hour before each meal, and two hours after each meal. In addition, of course, water can be taken as required when needed. The temperature of the water should preferably be neither too high nor too low.

A glass of water with a little lemon juice, taken early in the morning on an empty stomach, is highly beneficial. Magnetized water would be even better. It must also be remembered that drinking water in quantities smaller than those indicated above leads to constipation, and has an adverse effect on the functioning of the kidneys.

Bathing has a unique importance in our daily life. A bath washes away the dirt adhering to the body, the skin is rendered clean and glowing, and its pores are opened up, thus facilitating the elimination of the poisons in the body through perspiration. The friction on the body caused by bathing and by drying the body stimulates circulation, and imparts a blissful feeling of freshness. A good scrubbing relieves fatigue. People who perspire too freely should bathe twice a day.

Everyone should form a habit of using cold or lukewarm water for bathing. A hot water baths would be pleasant at the time of bathing, but is likely to generate a feeling of lassitude later, whereas a cold-water bath is stimulating.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know more on Constipation. Visit an extensive section of Health Article at Natural cures guide – a health guide to make you and your family live better, fit and healthy.