For those arthritic patients who need to take the natural approach in managing their condition, you will find quite a few varieties of foods and beverages that will serve as a natural treatment. They are able to include these foods in their diet plan as a way to help them in managing their condition.

Some arthritis diet foods contain anti-inflammatory properties that assist fight inflammation, a main symptom of arthritis. Some contains antioxidants though others are rich in bioflavonoids.

Omega 3-Inflammation fighters. Individuals may possibly wish to include foods wealthy in omega three fatty acids in their diet Studies have shown that omega 3 reduces inflammation by suppressing the production of cytokines and those enzymes that erode the cartilage. Omega three contains docosahexanoic acid (DHA) and eicosapentaenoic acid (EPA). EPA is utilized by the body to produce resolving, which have been shown to decrease the inflammation in some animal studies. Resolving is responsible to inhibiting the production and in regulating the migration of inflammatory cells and chemical to websites of inflammation. The very good thing about resolving is that in contrast to other medications, it doesn’t have any side effects on cardiovascular and gastrointestinal systems.

Salmon is an outstanding sources of omega three fatty acids specifically those wild-caught; others are flax seeds and walnuts. Foods that also contain omega 3 are baked or broiled halibut, cooked soybeans, steamed or boiled shrimp and raw tofu.

Olive oils. Monosaturated fats discovered in olive oil have anti-inflammatory properties. Animal studies showed that olive and fish oil aid avoid and minimize symptoms of arthritis.

Drink black or green tea. Tea contains anti-oxidants which support in fighting cell-damaging molecules that affects the body’s tissues. Black and green tea both came from the plant Camellia sinensis which are rich in polyphenols, a sort of antioxidant. Other antioxidants found in teas are thearubigins, catechins and epicatechins that are all classified as flavonoids. Aside from the arthritic relief, green tea is also productive in fighting cancer.

It is actually also advised to consume foods wealthy in vitamin C. Vitamin C had been effective in fighting inflammation of polyarthritis, a sort of rheumatoid arthritis that entails two or much more joints. With this, keep in mind which you need to boost your intake of vitamin C, not supplements. Levels of vitamin C within the body ought to be inside the normal range since studies have shown that long-use of vitamin C worsen osteoarthritis in the knee. You are able to have your own personalized arthritis diet. It doesn’t necessarily mean that you have to alter your usual food intake. You can incorporate foods superior for arthritis inside your typical diet.

Source:  Pamela Kazmierczak

A carbuncle is a cluster of boils that often occurs on the back of the neck, shoulders, or thighs. Carbuncles cause a deeper and more severe infection than a single boil. As a result, they develop and heal more slowly and are likely to leave scars. Carbuncles, being more serious than boils, often require medical attention.

Home remedies for getting rid of Boils

• Heat - One of the best home treatments for boils is a heat application. This can be done with hot packs or hot soaks. The heat application will increase the circulation to the area. Additionally it will allow the body to better fight off the infection by calling antibodies and white blood cells to the area of the infection.  At the first sign of a boil, place a compress over the boil for 20 to 30 minutes three or four times a day. Change it a few times during each session to keep it warm. It is not uncommon for this to take five to seven days until the boil breaks on its own.

• Cupping - Cupping a boil, or applying suction to a boil by placing a glass or jar over the infected area, is an age-old treatment for boils. Heat a glass or jar in a saucepan of water for a few minutes. Using tongs, take the jar out of the pan and let it cool down a little before putting it over the boil. (You don’t want the jar to be too cool or there won’t be any suction, but be sure it’s not so hot that it burns you.) As the cup cools over the boil, the suction brings blood and circulation to the area. Blot and wash pus away.

• Nutmeg - Nutmeg stimulates circulation in the body, which can help your body fight the bacterial infection in your boil. Stir 1/2 teaspoon ground nutmeg into 1 cup hot water and drink.

Do’s and Don’ts

• DO be sure to wash any towels, compresses, or clothes that have touched the boil. Otherwise, you can spread the infection.
• DON’T squeeze or break the boil open, no matter how tempting that may be. Give the boil time to come to a head and rupture on its own. If you take matters into your own hands, you risk spreading the infection and creating more painful problems.

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Constipation is a very common condition that affects people of all ages. If you are looking for a cure for constipation, home remedies often work. Constipation can happen for a number of reasons often linked to your diet or stress. If you have suddenly started being constipated you should consult your doctor as it can be a sign of a more serious illness. He will give you a thorough examination to rule out illnesses such as hypothyroidism and other problems associated with the large and small intestines.

The good news is that you can deal with this problem very easily once you know how. You need to start as soon as you begin to suffer as failure to deal with blockages can lead to a never ending circle of problems. You could cause piles if you strain too often when going to the toilet. If you already have piles you may be subconsciously causing your constipation in an effort to avoid pain.

Causes of Constipation

1. Inadequate fluid intake or dehydration
2. Inadequate amounts of fibre in your diet
3. Inattention to bowel habits or ignoring the urge to have a bowel movement
4. Lack of physical activity (especially in older adults)
5. Irritable bowel syndrome
6. Changes in lifestyle or routine, including pregnancy, aging and travel
7. Illness
8. Frequent use or abuse of laxatives
9. Specific diseases, such as stroke, diabetes, thyroid disease and Parkinson’s disease

Symptoms of Constipation

1. A sensation that the bowels haven’t completely emptied
2. Bloating of the abdomen, and possibly a “rumbling” noise
3. Gas
4. Indigestion
5. Infrequent bowel movements
6. Hard, dry stools that are difficult to pass
7. Loss of appetite
8. Pain or pressure in the abdomen
9. Some bleeding as a result of straining

Home Remedies for Constipation

• Regular drinking  water is highly beneficial for cleaning the system. Normally 6-8 glasses of water are recommended for digesting and dissolving food nutrients.
• Drinking a glass of hot water is also known to stimulate bowel movements but this may not suffice in severe cases of constipation.
• Take 2 tbsp of blackstrap molasses before going to bed to relieve constipation. Molasses is too high in calories to use it as a daily preventative, but on an occasional basis, it can help to get you moving. It has a pretty strong taste so you may want to add it to milk or fruit juice.
• Physical activity is known to help reduce the risk of constipation.  Walking a few kilometres after dinner is highly beneficial as it helps in the digestion of food.
• Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it’s juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.
• Sometimes, a little extra dietary fibre is all you need to ensure regularity. Fibre is the indigestible parts of plant foods and adds mass to the stool and stimulates the colon to push things along. Fibre is found naturally in fruits, vegetables, grains and beans.
• And finally, people sometime suppress the urge to have a bowel movement because they’re busy or have an erratic schedule, or because they don’t want to use public bathrooms. If at all possible, heed the call when you feel it.

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Eczema is a condition of the skin, which can affect people of any age. The severity of the disease can vary from mild forms where the skin is hot, dry and itchy, while in more severe cases the skin can become broken, raw and bleeding. Although Eczema can sometimes look unpleasant, it is fortunately not contagious. With treatment of the affected skin area, the inflammation of eczema can be reduced, though the skin will always be sensitive and will require extra care in order to avoid and control flare-ups. The good news is that eczema can be cured by home remedies. Try these home remedy tips for eczema:

Eczema Cleaning & Household Tips

1. Use a humidifier in dry or heated rooms to keep the air moist
2. Wear cotton liners under rubber gloves to avoid reaction to the rubber
3. Damp dust regularly – dry dusting only spreads the dust further
4. Wash pillows, under blankets, doonas and curtains regularly
5. Avoid household cleaners and detergents as they will irritate the skin
6. Keep pets off beds and other furniture

Eczema Hygiene Tips

1. Gently pat skin after showering don’t rub
2. Use soft towels not old scratchy ones
3. Apply moisturizers immediately after showering or washing
4. Use mild soaps or soap substitutes when washing
5. Use a bath oil to soften bath water
6. Shower or bath in luke-warm water
7. Keep finger nails short to min skin damage from scratching
8. Be careful of perfumes and after shaves as they may irritate the skin

Eczema Clothing Tips

1. Wear 100% cotton when possible
2. Avoid tight clothing
3. Wash new clothes before wearing
4. Avoid wearing scratchy fibres
5. Avoid woolen clothing

Eczema Emollients Tips

1. Rub moisturiser in the direction of hair growth to minimise irritation
2. Keep your skin moisturised at all times
3. Always patch test new topical applications before using them on the affected areas
4. Bath oils can be applied directly to the skin as well as to the bath water
5. Water based emollients are less likely to irritate your eczema than sorbolene or glycerin based emollients

Eczema Food Tips

1. Keep a food diary to help determine food that cause a flare up in your eczema
2. Wash hands and face after eating as some foods will irritate sensitive skin
3. Introduce each new solid food slowly to babies to assess for negative reactions
4. To help your body heal your eczema it is important to eat a nutritious diet

Eczema Weather Tips

1. Wear a water based sun block
2. Avoid getting sun burnt as it will damage your skin further
3. Wear a wide brimmed hat to protect again sun burn
4. Holiday in warmer climates as warmer weather is generally more beneficial to eczema sufferers
5. Pollen and new growth in Spring is a common trigger of eczema

Eczema Infant and Children Tips

1. Have children wear long sleeves and pants to minimise scratching
2. Put mitts on babies especially at night to minimise scratching
3. Try to keep children occupied so they are less likely to scratch
4. Clean babies skin thoroughly at each nappy change
5. Wash soft toys regularly
6. If your baby is still in nappies apply a thick layer of moisturiser at every change
7. Leave baby’s nappy off at every opportunity to allow the skin to breathe
8. Keep in mind a breast fed baby’s eczema may be irritated by the mothers diet
9. For eczema on the scalp it is important that you use a pH neutral shampoo and conditioner
10. For babies, apply the emollients just before bed time as it can be soothing and may help your baby get a better nights sleep

Eczema Lifestyle Tips

1. Learn what triggers your eczema and how to control it
2. Avoid activity that raises a sweat
3. Drink plenty of water and stay well hydrated
4. If you can’t tolerate wool against your skin you may also be hypersensitive to lanolin based soaps and lotions which can agrivate eczema
5. Choose Tshirts and underwear made of undyed cotton
6. Cut tags off new clothes as they may be scratchy and irritate the skin.
7. When washing, double rinse clothes, towels and bedding to prevent chemicals from laundry products irritating the skin.

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The incidence of baby eczema is on the rise, with more and more children developing eczema every day.  This increase  can almost certainty be attributed to aspects of our modern way of life, such as more pollution, processed foods and more chemicals and irritants all around us.

Most children who have eczema unfortunately inherit it from their parents.  It is however not eczema itself that they inherit, but the tendency for their body to over react to certain substances in their environment such as foods, pollen, dust and chemicals.  Thankfully most children will grow out of their eczema by the time they reach school age.

Tips To Help Baby Eczema

Although nothing can be done to change your baby’s genetic tendency to eczema, there are a lot of things you can do to help manage their condition:

Avoiding various trigger factors will play a significant role in helping to prevent  flare ups.  Work out what seems to irritate your child.  Whether it is dust mites, pollen, certain chemicals or maybe even foods, it will help if you keep a diary of your child’s experiences and thus help identify and avoid irritants.

• Keep your baby’s skin well moisturised.  Apply a moisturiser several times a day.
• Bathe your baby in lukewarm water, using a few drops of bath oil to soften the water and moisturise the skin.  Allow them to soak in the water for 10 – 15 minutes.  Avoid using scented soaps or use a soap substitute if necessary.
• After every bath, pat the skin dry and apply a moisturiser.
• Dress your baby in loose fitting, 100% cotton clothes if possible.  Avoid wool and other course materials as they tend to irritate the skin.  Also avoid synthetics as they do not breathe and cause the skin to sweat.   If you are wearing wool or synthetic, put a cotton cloth over your shoulder when you hold your baby so they do not come in contact with your clothing.
• Keep your baby’s fingernails short to help keep them from scratching and breaking the skin.  Cotton mits over their hands especially at night will help to prevent damage from scratching.
• Keep pets off beds and other furniture as pet dander is a common allergen.  Vacuum and dust regularlywith a moist cloth to keep dustmite at bay
• Keep windows closed and your baby indoors when lawns are being mowed to avoid excess exposure to pollens.
• In dry or heated rooms, use a humidifier to keep the air moist.  If you do not have a humidifier a bowl of water near heaters will help to prevent the air from drying.
• Introduce foods slowly and one at a time so that any sensitivities can be identified.  Avoid foods that cause your baby’s skin to develop eczema.
• If your baby is still in nappies, at every change ensure the skin is thoroughly cleaned and apply a thick layer of protective moisturiser under the new nappy.  Zinc cream is a fantastic barrier cream as is vaseline.  It is also a good idea to leave the nappy off and let the skin breath at every chance.  Nappy change and bath time are good opportunities for this.

The various complications associated with eczema can be overwhelming for any parent.  Arming yourself with as much information as possible will be one of your most important allies in your fight to control your baby’s eczema.

Although there is no cure for eczema, a helpful doctor or medical professional, plus a sensible program of skin care, lifestyle and diet will help you control your baby’s eczema and improve their quality of life.

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Atopic dermatitis (commonly known as eczema) is an inflammatory skin condition that usually appears in early childhood. The skin becomes red, scaly and itchy. Sometimes, tiny blisters containing clear fluid can form and the affected areas of skin can weep. Weeping is a sign that the dermatitis has become infected, usually with the bacterium Staphylococcus aureus (‘Golden Staph’). Eczema is not contagious.

Eczema can vary in severity and symptoms may flare up or subside from day to day. Use of moisturisers and cortisone-based ointments can help ease the symptoms. It is also important to avoid skin irritants such as soap, hot water and synthetic fabrics.

If your skin problem is bad enough that you get weeping sores, oozing and crusting, make sure to see a doctor, especially if you also have a fever – its too late for just these home remedy tips.  However, if your condition is milder and more chronic, then following these home remedies will help ease the eczema.

Identify What Triggers Your Eczema.

Common eczema triggers include household chemicals, soaps, fragrances, cosmetics, wool clothing, wintery dry weather, and even some medications.   Your diet can be filled with triggers, or sometimes certain foods have a part in maintaining a state in your body where you’re easily triggered.

Foods which increase body tissue acidity will make eczema worse.

The main eczema  problem/trigger foods are:

• Citrus
• Seafood (especially oysters, shrimp, herring)
• Alcohol
• Coffee and black tea
• Sugar, candy bars
• Spicy hot food
• Fried food.
• Meat and dairy

Some specific foods for fighting eczema include:

• Carrots
• Pumpkin
• Leafy greens (spinach, kale, chard, watercress)
• Seaweed
• mung beans, aduki beans, and water chestnut.  Watermelon and cucumber especially during acute phases.

Put some micro-algea into your diet.  Chlorella and Spirulina, are filled with chlorophyll which helps to cleanse your blood.  Chlorella is also an intestinal and skin cleanser.   They are both packed with great nutrition and have immune enhancing properties.

Also try some flax seed oil.  It helps to reduce inflammation.

Clothing: watch out for wool, silk, or polyester clothing which could stimulate your skin.  Wear loose cotton only underwear.

Don’t stay in the bathtub too long, and don’t take too many baths.  Adding 1/2 cup of ground oatmeal to bath water might help relieve itching.

Avoid overusing soap and cosmetics.

Topically you can try all or just one of these treatments and see which one works for your itch:

• Potato (peel and then directly on, or blend to make a paste and put in bandage changed 3 times a day)
• Papaya,  and its ground up seeds
• Daikon radish
• Apricot (the flesh)
• Aspirin if you’re not allergic (grind to fine powder, add water to make a paste, apply to area twice a day)

How to Manage Eczema

Ways to manage eczema include:

• Avoid long, hot showers, soap and other skin irritants.
• Apply moisturisers immediately after bathing or swimming.
• Keep the skin cool, especially in bed at night. Doonas are best avoided.
• In most cases, eczema isn’t caused or aggravated by diet. If you feel a food is to blame, see your doctor or dietitian for proper allergy testing and dietary advice.

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Plantar warts usually appear as rounded protuberances with a black core. Sometimes, the warts may look flat, but may grow inwards leaving the surface to looking even and flat. The chances of getting infected by HPV increases if you walk barefooted on damp and moist surfaces of areas like public showers, swimming pools and locker rooms. Plantar warts are contagious and so, sharing shoes and socks with others can spread it from one individual to another.

How to Get Rid of Plantar Warts

Getting rid of plantar warts permanently can be a little difficult, though not impossible. Most of the common treatments for plantar warts have been able to provide a temporary solution to this problem. Plantar wart removal is often time consuming and needs lots of patience, as the problem resurfaces after subsiding for sometime with proper treatment. The usual method for getting rid of plantar warts is to apply acid on them. Salicylic acid is most commonly used for this purpose. Daily application of salicyclic acid for at least four weeks can be beneficial in removing these painful warts. Salicyclic acid can be applied on the affected area either as a patch or as a solution. However, make sure that it does not come in contact with the surrounding healthy skin, as it can cause skin irritation. Also, use a pumice stone or nail file to remove the dead skin at regular intervals.

If you are wondering about how to get rid of stubborn plantar wart naturally without visiting a physician, the answer is the application of papya, pineapple and banana peel on the affected area. The enzymes found in these fruits help to dissolve warts without any side effects. Aloe vera, apple cider vinegar and a paste of castor oil and baking soda can also be used to serve this purpose.

An easy way of getting rid of plantar warts, is to apply duct tape on it. What you need to do is to apply a piece of duct tape on the affected area and keep it there for at least five to six days. After six days, remove it and the wash the area properly. Then, rub off the dead skin by using a pumice stone or nail file and again apply the duct tape. In this way, continue for few weeks, as it usually takes six weeks to completely remove the warts. However, this simple technique for plantar wart removal may also take about two months to completely remove them.

The medical treatment options for plantar wart include cryotherapy, immunotherapy and laser surgery. In laser surgery, laser beams are used for burning the wart, but the process can result in scarring of the skin. On the other hand, in cryotherapy, liquid nitrogen is used to kill the virus by freezing the wart. The process has shown limited success, as it cannot kill the virus if it moves into the deeper layers of the skin. Immunotherapy concentrates on stimulating the immune system of an individual to fight against the virus and it is done by injecting antigen into the wart. However, many of these treatment options may not be able to remove plantar warts the first time and may require multiple sessions.

In addition to trying the simple treatment options for plantar wart removal, it is also important to visit a physician for proper diagnosis, as in many instances they look similar to calluses and corns. Besides this, if plantar warts are spreading and infecting the surrounding areas of the skin, even after taking sufficient care and protection, then it is time to consult your physician.

~ Chandramita Bora

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Duct tape wart treatment has become so popular that it now comes with its own fancy name. It is officially called tape occlusion therapy.  A study by Dr. Dean Focht, reported in the Archives of Pediatrics and Adolescent Medicine, found duct tape to be more effective than treatment with cryotherapy (liquid nitrogen used to freeze warts).

Dr. Anthony J. Mancini, pediatric dermatologist at Children’s Memorial Hospital in Chicago uses duct-tape therapy for warts. In an interview with the American Academy of Dermatology consumer magazine, “Dermatology Insights,” duct tape treatment was discussed by Dr. Mancini.

How Duct Tape Works

A wart needs air to thrive and survive but smothering it with duct tape effectively suffocates the annoying growth.  It is also thought that the duct tape may induce the immune system to attack the wart and virus, although this hasn’t be proven by scientific research yet.  The duct tape irritates the wart to a point where an elevated immune response occurs at the site of the wart.  The immune system fights the human papillomavirus at the site of the wart and destroys the virus much faster than just letting the wart go away on its own.  Another theory as to why the application of duct tape might be effective is that the sticky substance removes dead skin cells that harbor the virus.

Application

Some duct tape users claim that the reason why it is sometimes ineffective is because other users don’t use it properly. The most common way to apply duct tape is to put it over the clean and dry wart and let the tape stay there for a week or more. The tape can then be removed after the appointed period of time after which the affected part should be soaked in water. After soaking, the wart has to be pared off with an emery board, dried and wrapped with fresh duct tape. The procedure can be repeated until the wart disappears completely. The duct tape wart method can also be combined with salicylic acid application.

Duct Tape Precautions

Remember that duct tape does not allow a lot of air in. This means that duct tape wart treatment could become potentially unpleasant. This is especially when you remove the tape and your skin feels a bit moist and wrinkled. In some cases, it can even give off a slightly bad smell.

Duct tape wart treatment may or may not work for your particular wart condition. You simply have to try this solution to see for yourself if it will work for you.

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Indigestion might be caused by a disease in the digestive tract such as ulcer or gastroesophageal reflux disease (GERD), but for many people, it results from eating too much, eating too rapidly, eating high-fat foods, or eating during stressful conditions. Indigestion accompanied by smallness of breath, sweating, or pain radiating to the jaw, neck, or arm.

Indigestion is very ordinary and most people have it from time to time. Indigestion may be psychological in basis and connected with stress. Indigestion may be a symptom of such situations as ulcers and gall bladder inflammation.

Indigestion Symptoms

Symptoms may include pain and distress in the upper abdomen belching and loud intestinal sounds (borborygmi) nausea, constipation, poor appetite, diarrhea, flatulence. Symptoms include nausea, heartburn, abdominal ache, gas suffering, and a feeling of abdominal distention.

Home Remedies for Indigestion

1. Orange is effective home remedy for indigestion as it gives relax to the digestive organs and supplies nutrition.
2. Ground cardamom seed mixed with ginger, cloves and coriander is an effective Home Remedy for Indigestion.
3. One good home remedy for indigestion is to put some lemon juice or cider vinegar in a glass of water and drink it before the meal.
4. In 1 glass of water, add 2-3 drops of mint essence and drink after every 4 hours to remove indigestion
5. Peppermint is a superior for indigestion. Those who are prone to heartburn may take peppermint tea. It will assists indigestion with out causing heartburn.
6. Mix 2 pinches of rock salt and 1/2 tsp carom seeds (ajwain). Chew it and wash it down with water for stomach trouble or indigestion,
7. Make a mixture of 5-6 chopped basil (tulsi) leaves, 1/4 tsp sea salt, and some black pepper in 3 tbsp of curd, and then eat it. Repeat this 4 times a day for one week for total reconditioning of stomach.
8. Add three drops of garlic oil to an half a cup of soya oil and massahe onto the stomach after food.
9. Drink a herbal tea of mint, raspberry and blackberry to remove indigestion.
10. Drink a glass of water with a tablespoon of baking soda for immediate relief. This is simple and effective home remedy for indigestion

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Dyspepsia

Indigestion, also known dyspepsia or simply as an upset stomach, refers to a condition of impaired digestion. It is a medical condition characterized by chronic or recurrent pain in the upper abdomen, upper abdominal fullness and feeling full earlier than expected when eating. It can be accompanied by bloating, belching, nausea, or heartburn. Dyspepsia is a common problem, and is frequently due to gastro-oesophageal reflux disease (GERD) or gastritis, but in a small minority may be the first symptom of peptic ulcer disease (an ulcer of the stomach or duodenum) and occasionally cancer. Hence, unexplained newly-onset dyspepsia in people over 55 or the presence of other alarming symptoms may require further investigations.

Source: Wikipedia

Symptoms of Indigestion

• Burning felt in the upper abdomen or stomach is probably the most common symptom of indigestion.
• Heartburn is a severe symptom of indigestion.
• Abdominal pain might be felt before or during indigestion.
• Bloating is another common symptom of indigestion.
• Belching.
• Nausea and vomiting might also be experienced during indigestion.
• Changes in taste is another indigestion symptom.

Causes of Indigestion

• Fast eating, without chewing properly
• Heavy meals
• Excessive consumption of alcohol
• Excessive smoking
• Pregnancy
• Stress and anxiety
• Anti-inflammatory drugs
• Diseases that affect digestive organs
• Stomach cancer
• Gallstones
• Peptic ulcer
• Gastritis
• Skipping meals
• Inadequate secretion of stomach acids
• Improperly cooked food
• Lack of exercise
• Overeating

Home remedies for Indigestion

1. Eat lots of fruits and vegetables that are rich in fibre. This is one of the best indigestion remedies, simply because fibre can help clear out your digestive system.
2. Before eating a meal, drink a glass of water mixed with 2tbsp lemon juice.
3. Eating oranges is also a good home remedy since it has the right acids that will help soothe your stomach.
4. Herbal tea is also a great way to ease the discomfort of indigestion. Tea contains natural ingredients which help in digestion, soothe your stomach, and also has fibre to remove the excess food wastes.
5. Drink a glass of water mixed with 1tbsp of apple cider vinegar.  This can give immediate relief for indegestion symptoms.

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