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	<title>Homegrown &amp; Healthy</title>
	
	<link>http://homegrownandhealthy.com</link>
	<description>Recipes, crafts, fitness, and inspiration for living a healthy, natural lifestyle.</description>
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		<title>Skinny Sweet Potato Fries</title>
		<link>http://homegrownandhealthy.com/skinny-sweet-potato-fries/</link>
		<comments>http://homegrownandhealthy.com/skinny-sweet-potato-fries/#comments</comments>
		<pubDate>Fri, 24 May 2013 10:00:32 +0000</pubDate>
		<dc:creator>Brooklyn Hansen</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[baked fries]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[healthy alternatives]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=5365</guid>
		<description><![CDATA[These Skinny Sweet Potato Fries are wonderful for barbecues, dinner and lunches. We love to make them with Pulled Pork Sandwiches. They are easy and taste great! Skinny Sweet Potato Fries &#160; Save Print Author: Cook &#38; Craft Me Crazy Ingredients Sweet potatoes Instructions Wash and peel your sweet potatoes. Cut them into fry &#8220;strips.&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Peppermint &amp; lemon face wash</title>
		<link>http://homegrownandhealthy.com/lemon-mint-face-wash/</link>
		<comments>http://homegrownandhealthy.com/lemon-mint-face-wash/#comments</comments>
		<pubDate>Fri, 24 May 2013 10:00:25 +0000</pubDate>
		<dc:creator>Aubrey</dc:creator>
				<category><![CDATA[Bath & Beauty]]></category>
		<category><![CDATA[Crafts & DIY]]></category>
		<category><![CDATA[Instructions]]></category>
		<category><![CDATA[chemical free]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[face wash]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[peppermint]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=5891</guid>
		<description><![CDATA[Glycerin soap This recipe uses glycerin soap. It&#8217;s slightly soft, nonscented, uncolored.  I prefer this soap in my skincare routine because it doesn&#8217;t have a rich lather, or anything else for that matter (no dyes, no chemicals, nuttin). Its extra beneficial because it has most of its fatty compounds still intact, leaving you with a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo mango dessert</title>
		<link>http://homegrownandhealthy.com/paleo-mango-dessert/</link>
		<comments>http://homegrownandhealthy.com/paleo-mango-dessert/#comments</comments>
		<pubDate>Thu, 23 May 2013 10:00:20 +0000</pubDate>
		<dc:creator>Tessa Simpson</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and dessert]]></category>
		<category><![CDATA[allergy free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=5203</guid>
		<description><![CDATA[Normally, dessert in my vocabulary does not translate into anything with fresh fruit. Don&#8217;t get me wrong, I really love fresh fruit, but it doesn&#8217;t always satisfy that treat craving known to hit after mealtimes&#8230;like CHOCOLATE! This dessert is a traditional Thai dessert, normally served with sticky coconut rice (which is really delicious too). I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Making Your Own Skinny Jeans</title>
		<link>http://homegrownandhealthy.com/making-your-own-skinny-jeans/</link>
		<comments>http://homegrownandhealthy.com/making-your-own-skinny-jeans/#comments</comments>
		<pubDate>Thu, 23 May 2013 10:00:13 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Crafts & DIY]]></category>
		<category><![CDATA[Instructions]]></category>
		<category><![CDATA[Sewing tutorials]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[sewing]]></category>
		<category><![CDATA[skinny jeans]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=5933</guid>
		<description><![CDATA[One of the most difficult things about updating your wardrobe is finding a decent pair of skinny jeans that are within your price bracket. If you find yourself shopping for skinnies but disliking every pair that you try on, you should consider reusing some jeans you no longer wear and creating your own slim fitting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dealing with Temptation at the Office: No-Nonsense Nutrition and Motivation Tips</title>
		<link>http://homegrownandhealthy.com/dealing-with-temptation-at-the-office-no-nonsense-nutrition-and-motivation-tips/</link>
		<comments>http://homegrownandhealthy.com/dealing-with-temptation-at-the-office-no-nonsense-nutrition-and-motivation-tips/#comments</comments>
		<pubDate>Wed, 22 May 2013 10:00:36 +0000</pubDate>
		<dc:creator>Daniel Wallen</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=5924</guid>
		<description><![CDATA[Tell me if this has ever happened to you: You&#8217;re out to dinner with your friends and family, or maybe just in your break-room&#8230; You&#8217;re trying like Hell to make healthy eating decisions because you want to feel sexy, gain confidence, have more energy, or whatever you want to do&#8230; You are offered something you [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Butternut Squash, Apple &amp; Pecan Hash</title>
		<link>http://homegrownandhealthy.com/butternut-squash-apple-pecan-hash/</link>
		<comments>http://homegrownandhealthy.com/butternut-squash-apple-pecan-hash/#comments</comments>
		<pubDate>Wed, 22 May 2013 10:00:06 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[Hash]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Pecan]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=3794</guid>
		<description><![CDATA[I am in LOVE with this amazing Butternut Squash, Apple and Pecan Hash!  The flavors blend so well and it comes out, well, amazing!  It kinda reminds me of pie.  Apple and squash pie.  My hubby didn&#8217;t quite think so, but that&#8217;s okay because he still thought it was delicious! It makes my mouth water [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nine Reasons to Eat More Chocolate</title>
		<link>http://homegrownandhealthy.com/nine-reasons-to-eat-more-chocolate/</link>
		<comments>http://homegrownandhealthy.com/nine-reasons-to-eat-more-chocolate/#comments</comments>
		<pubDate>Tue, 21 May 2013 10:30:04 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[In the Kitchen]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[reasons to eat more]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=5776</guid>
		<description><![CDATA[Chocolate has a reputation as a sinful treat, but it&#8217;s not as unhealthy as it sounds. Medical practitioners have used it for centuries to treat ailments such as gout, fatigue, tuberculosis and breathing issues. Recent research demonstrates the health benefits of chocolate; below are nine reasons why it&#8217;s perfectly OK to indulge your sweet tooth [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exploration of the auric layer: Spirituality (7)</title>
		<link>http://homegrownandhealthy.com/exploring-the-auric-layers-serenity-and-universal-patterns/</link>
		<comments>http://homegrownandhealthy.com/exploring-the-auric-layers-serenity-and-universal-patterns/#comments</comments>
		<pubDate>Tue, 21 May 2013 10:00:10 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[aura]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[exploration of the layers]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[layers]]></category>
		<category><![CDATA[sharon]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[wild success]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=3363</guid>
		<description><![CDATA[This month we look at the seventh layer. The seventh auric layer is associated with serenity and universal patterns. It is the mental level of spirituality. It is sometimes called the Ketheric Template or Casual Body. When it is balanced and clear, we know we are one with the Creator. When the seventh layer is [...]]]></description>
		<wfw:commentRss>http://homegrownandhealthy.com/exploring-the-auric-layers-serenity-and-universal-patterns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mostly Homemade Mondays Linky Party – Week 29</title>
		<link>http://homegrownandhealthy.com/mostly-homemade-mondays-linky-party-week-29/</link>
		<comments>http://homegrownandhealthy.com/mostly-homemade-mondays-linky-party-week-29/#comments</comments>
		<pubDate>Mon, 20 May 2013 10:00:01 +0000</pubDate>
		<dc:creator>Aubrey</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[bloghop]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[linky party]]></category>
		<category><![CDATA[mostly homemade mondays]]></category>
		<category><![CDATA[share the love]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=5280</guid>
		<description><![CDATA[Homemade Mondays is a series for people that are on a journey to better living, via healthier eating and a more natural lifestyle. We realize that there are different paths that we all take to get to that place, and this bloghop celebrates that. Whether you&#8217;re a seasoned raw foodist who has banned all things [...]]]></description>
		<wfw:commentRss>http://homegrownandhealthy.com/mostly-homemade-mondays-linky-party-week-29/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>6 Essential Tips For Summer Gardening</title>
		<link>http://homegrownandhealthy.com/6-essential-tips-for-summer-gardening/</link>
		<comments>http://homegrownandhealthy.com/6-essential-tips-for-summer-gardening/#comments</comments>
		<pubDate>Sat, 18 May 2013 10:00:48 +0000</pubDate>
		<dc:creator>Aubrey</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[essentials]]></category>
		<category><![CDATA[tips for gardening]]></category>

		<guid isPermaLink="false">http://homegrownandhealthy.com/?p=5955</guid>
		<description><![CDATA[It’s that time of year to show your garden some love.  Yes, you read that correctly.  No one wants a chaotic mess of a garden.  Your garden needs some life after the long winter we’ve had, so don’t let the miserable British weather put you off from tending to your patch of green.  The idea [...]]]></description>
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		<slash:comments>0</slash:comments>
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