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	<title>HomeGrown LifeStyle</title>
	
	<link>http://boomerempowerment.com/homegrownlifestyle</link>
	<description>a work in progress</description>
	<lastBuildDate>Mon, 20 Feb 2012 12:45:47 +0000</lastBuildDate>
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		<title>Sausage Kale Soup</title>
		<link>http://boomerempowerment.com/homegrownlifestyle/sausage-kale-soup/</link>
		<comments>http://boomerempowerment.com/homegrownlifestyle/sausage-kale-soup/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 12:45:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://boomerempowerment.com/homegrownlifestyle/?p=244</guid>
		<description><![CDATA[Ok, I don&#8217;t usually use a recipe.  I just make the soup, here it is almost gone.  Here is what I made Friday night.  It is delicious, especially on a cold day.  I&#8217;ve also made it with bok choy, and &#8230; <a class="more-link" href="http://boomerempowerment.com/homegrownlifestyle/sausage-kale-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-245" title="sausage kale soup" src="http://boomerempowerment.com/homegrownlifestyle/wp-content/uploads/2012/02/sausagekalesoup.jpg" alt="Sausage Kale Soup Almost gone" width="600" height="450" /></p>
<p>Ok, I don&#8217;t usually use a recipe.  I just make the soup, here it is almost gone.  Here is what I made Friday night.  It is delicious, especially on a cold day.  I&#8217;ve also made it with bok choy, and even regular cabbage.  Each is quite tasty.  I think it tastes best topped with sour cream and shredded cheese.   Next time I&#8217;ll have to take pictures before we eat.   Experiment and make substitutions.  I&#8217;m sure it&#8217;d be wonderful with new baby red potatoes.</p>
<h2>Sausage Kale Soup</h2>
<p>1 lb ground sausage</p>
<p>1 large onion</p>
<p>water or chicken broth, if using chicken broth skip the better than bullion</p>
<p>4 medium potatoes cut into bite sized pieces</p>
<p>1/4 cup butter</p>
<p>1 bunch of kale cut</p>
<p>1 heaping tablespoon of chicken Better Than Bullion</p>
<p>1 tablespoon of <a title="Sage Hill Farms Herb Blends" href="http://www.sagehillfarmsandvintagestore.com/seasoning-blends/" target="_blank">Sage Hill Farms Cajun Blend Seasoning</a></p>
<p>3 cloves of garlic crushed.</p>
<p>Brown sausage and onion in a large pan, I usually use my wok pan.  Add potatoes and cover with water.  (Around 8 cups of water). Bring to a boil, turn down heat till it is slowly boiling.  Cook until potatoes are tender.  Add Better Than Bullion and Cajun Seasoning.  Add chopped kale.  Next I add the crushed garlic.  Cook just a few more minutes and serve with sour cream and shredding cheese if desired.</p>

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		<item>
		<title>Peanut Butter Cookies</title>
		<link>http://boomerempowerment.com/homegrownlifestyle/peanut-butter-cookies/</link>
		<comments>http://boomerempowerment.com/homegrownlifestyle/peanut-butter-cookies/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 23:36:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://boomerempowerment.com/homegrownlifestyle/?p=238</guid>
		<description><![CDATA[1/2 cup sugar 1/2 cup brown sugar 1/2 cup peanut butter 1/2 cup butter (not shortening, nor margarine) 1 egg 1 1/4 cups flour 3/4 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon salt Mix the sugars, butter, peanut &#8230; <a class="more-link" href="http://boomerempowerment.com/homegrownlifestyle/peanut-butter-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-241" title="Peanut Butter Cookies" src="http://boomerempowerment.com/homegrownlifestyle/wp-content/uploads/2012/02/P1050273-1024x768.jpg" alt="Peanut butter cookies" width="640" height="480" /></p>
<p>1/2 cup sugar<br />
1/2 cup brown sugar<br />
1/2 cup peanut butter<br />
1/2 cup butter (not shortening, nor margarine)<br />
1 egg<br />
1 1/4 cups flour<br />
3/4 teaspoon baking soda<br />
1/2 teaspoon baking powder<br />
1/4 teaspoon salt</p>
<p>Mix the sugars, butter, peanut butter and egg together in large bowls.  Add baking soda, baking powder and salt, mix.  Then mix in the flour.</p>
<p>Preheat oven to 375 degrees.  Roll spoonfuls of dough into balls and place in ungreased cookie sheets an inch or two apart.   Cook for 9-11 minutes.  Meanwhile unwrap chocolate Reese Hearts, Hershy kiss or other chocolate. When cookies some out put a chocolate in the center of each</p>
<p>&nbsp;</p>

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		<title>Oatmeal Cake</title>
		<link>http://boomerempowerment.com/homegrownlifestyle/oatmeal-cake/</link>
		<comments>http://boomerempowerment.com/homegrownlifestyle/oatmeal-cake/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 22:19:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://boomerempowerment.com/homegrownlifestyle/?p=150</guid>
		<description><![CDATA[My oatmeal cake is in the oven cooking.  Smells good.  It is a family favorite and one of my most requested cake recipes.   To make it easier to share, I&#8217;m posting the recipe here.  It makes a very large &#8230; <a class="more-link" href="http://boomerempowerment.com/homegrownlifestyle/oatmeal-cake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div>My oatmeal cake is in the oven cooking.  Smells good.  It is a family favorite and one of my most requested cake recipes.   To make it easier to share, I&#8217;m posting the recipe here.  It makes a very large cake.  I use my lasagna pan which is a little larger than the standard 13&#8243; x 9&#8243;.  You can use smaller pans, just fill up more than one.</div>
<div>Soak 2 cups oatmeal in 3 cups boiling water</div>
<div>In another bowl mix 1 c. softened butter  2c brown sugar and 2 cups white sugar</div>
<div>Next add 4 eggs.   Then I add dry ingredients alternating with the oatmeal mixture.  Usually I</div>
<div>add the spices etc and 1 c of the flour mix, then half the oatmeal, mix, another cup flout, mix, rest of oatmeal</div>
<div>mix, last cup of flour, mix.</div>
<div>3 c flour</div>
<div>1 t. cinnamon</div>
<div>1/2 t nutmeg</div>
<div>2 t salt</div>
<div>1 baking soda</div>
<div>Optional</div>
<div>1 c nuts</div>
<div>1 c crushed pineapple drained</div>
<div>Mix in optional ingredients, bake at 350 for 45 minutes or until done (which is often longer than 45).   Use a well greased and floured 13&#8243; x 9&#8243; pan or larger.  (or cupcakes, 3 round pans, etc)</div>
<div>Cool and frost if desired.   Cream cheese frosting.  German chocolate cake frosting.  or simply a spread of cream cheese and crushed pineapple with a little bit of sugar.</div>

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		<title>Homemade flats – Getting Ready to Plant</title>
		<link>http://boomerempowerment.com/homegrownlifestyle/homemade-flats-getting-ready-to-plant/</link>
		<comments>http://boomerempowerment.com/homegrownlifestyle/homemade-flats-getting-ready-to-plant/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 05:11:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tools]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[plant flat]]></category>
		<category><![CDATA[root cuttings]]></category>

		<guid isPermaLink="false">http://boomerempowerment.com/myland/?p=80</guid>
		<description><![CDATA[My roots arrived a few days ago from Herb-Roots.com  Black Cohash, Groundnut, Maypops.  I&#8217;d originally planned on planting them on our land (20 minutes away). Then I got to thinking, new cuttings need to be kept moist, protecting from animals.  &#8230; <a class="more-link" href="http://boomerempowerment.com/homegrownlifestyle/homemade-flats-getting-ready-to-plant/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-87" title="flat for roots" src="http://boomerempowerment.com/homegrownlifestyle/wp-content/uploads/2011/02/flat1.jpg" alt="" width="675" height="589" /></p>
<p>My roots arrived a few days ago from Herb-Roots.com  Black Cohash, Groundnut, Maypops.  I&#8217;d originally planned on planting them on our land (20 minutes away). Then I got to thinking, new cuttings need to be kept moist, protecting from animals.  Hard to do if I&#8217;m not there everyday.</p>
<p>My roots came packed in moist newspapers sealed into plastic baggies.  Several of each, especially the passion flowers (maypop).   I just wasn&#8217;t set up to start roots at home.  <img src='http://boomerempowerment.com/homegrownlifestyle/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Few days later the roots are starting to sprout in the newspaper, thus today was plant roots day.</p>
<p>I&#8217;d picked up some 1&#8243; by 4&#8243; lumber, 8 ft long to make the rooting flats.   I made the sides 24&#8243; with 10.5&#8243; on the ends.   My son  cut the wood and built the boxes for me with his dad&#8217;s assistance.  I took an old, torn screen and cut it to line the inside, help hold dirt and still drain excess water.  We used wood screws to put it together.</p>
<p>I&#8217;d already picked up potting soil on sale earlier this year.  I dumped it into a plastic bin, added water, and used this soil to plant my roots.   Now to get my seeds started.   Next year, I&#8217;ll have my gear in place before my roots arrive.</p>

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