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	<link>http://homeofficeworkouts.wordpress.com</link>
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		<title>We Have a NEW BLOG Home!</title>
		<link>http://homeofficeworkouts.wordpress.com/2009/02/17/we-have-a-new-blog-home/</link>
		<comments>http://homeofficeworkouts.wordpress.com/2009/02/17/we-have-a-new-blog-home/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 15:32:08 +0000</pubDate>
		<dc:creator>davegleason</dc:creator>
				<category><![CDATA[All things fitness]]></category>

		<guid isPermaLink="false">http://homeofficeworkouts.wordpress.com/?p=410</guid>
		<description><![CDATA[My new Blog address is:
www.HomeWorkoutExpert.com
Go check it out and please leave me a comment on your thoughts as to the new look, new content and suggestions on what you want to know!
Posted in All things fitness       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofficeworkouts.wordpress.com&blog=3605415&post=410&subd=homeofficeworkouts&ref=&feed=1" />]]></description>
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		<title>Retreat, Retreat!</title>
		<link>http://homeofficeworkouts.wordpress.com/2008/11/11/retreat-retreat/</link>
		<comments>http://homeofficeworkouts.wordpress.com/2008/11/11/retreat-retreat/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 13:18:51 +0000</pubDate>
		<dc:creator>davegleason</dc:creator>
				<category><![CDATA[All things fitness]]></category>
		<category><![CDATA[Human Behavior]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[God]]></category>

		<guid isPermaLink="false">http://homeofficeworkouts.wordpress.com/?p=402</guid>
		<description><![CDATA[This past weekend I attended a men&#8217;s retreat with my church.  I have put it off, finding an excuse not to go for the last seven years.  Without a doubt one of the best decisions I have made in my adult life was to go this year.  I won&#8217;t miss another one.
We were in the woods [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofficeworkouts.wordpress.com&blog=3605415&post=402&subd=homeofficeworkouts&ref=&feed=1" />]]></description>
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		<title>The Biggest Loser Strikes Again…</title>
		<link>http://homeofficeworkouts.wordpress.com/2008/11/06/the-biggest-loser-strikes-again/</link>
		<comments>http://homeofficeworkouts.wordpress.com/2008/11/06/the-biggest-loser-strikes-again/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 16:37:05 +0000</pubDate>
		<dc:creator>davegleason</dc:creator>
				<category><![CDATA[All things fitness]]></category>
		<category><![CDATA[Biggest Loser]]></category>

		<guid isPermaLink="false">http://homeofficeworkouts.wordpress.com/?p=392</guid>
		<description><![CDATA[
&#8230;and again, and again, and again.
First I would like to draw a comparison so you can see for yourself what make sense&#8230;and what doesn&#8217;t.
So you can see what is a quick fix, dangerous, unmotivating, fuel of incorrect concepts about fitness, and what is now apparently infecting the out of shape and overweight youth of the world as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofficeworkouts.wordpress.com&blog=3605415&post=392&subd=homeofficeworkouts&ref=&feed=1" />]]></description>
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		<title>Obama-fied Fitness</title>
		<link>http://homeofficeworkouts.wordpress.com/2008/11/05/obama-fied-fitness/</link>
		<comments>http://homeofficeworkouts.wordpress.com/2008/11/05/obama-fied-fitness/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 13:30:25 +0000</pubDate>
		<dc:creator>davegleason</dc:creator>
				<category><![CDATA[All things fitness]]></category>
		<category><![CDATA[Human Behavior]]></category>
		<category><![CDATA[Barack Obama]]></category>

		<guid isPermaLink="false">http://homeofficeworkouts.wordpress.com/?p=387</guid>
		<description><![CDATA[
Last night the U.S. made history by electing Barack Obama as it&#8217;s first bi-racial President.  I am a republican and did not vote for Senator Obama.  However it sickens me to hear all of the cry babying this morning. 
What he did is inspirational and he led people to believe that truly &#8211; ANYTHING is possible [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofficeworkouts.wordpress.com&blog=3605415&post=387&subd=homeofficeworkouts&ref=&feed=1" />]]></description>
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		<title>A Bigger Chest and Six Pack Abs in Two Days</title>
		<link>http://homeofficeworkouts.wordpress.com/2008/10/23/a-bigger-chest-and-six-pack-abs-in-two-days/</link>
		<comments>http://homeofficeworkouts.wordpress.com/2008/10/23/a-bigger-chest-and-six-pack-abs-in-two-days/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 14:27:32 +0000</pubDate>
		<dc:creator>davegleason</dc:creator>
				<category><![CDATA[All things fitness]]></category>
		<category><![CDATA[Human Behavior]]></category>
		<category><![CDATA[Valerie Waters]]></category>

		<guid isPermaLink="false">http://homeofficeworkouts.wordpress.com/?p=383</guid>
		<description><![CDATA[
Made ya look!
The headlines are every where.  Some people are paid exclusively to write &#8220;great&#8221; headlines for companies selling you the latest and greatest potion, workout, or miracle machine.  They are playing on your emotions and desires.
But most of us still fall for it.  Why?
4 Weeks to the Perfect Beach Body!
Smaller Thighs in 2 Easy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofficeworkouts.wordpress.com&blog=3605415&post=383&subd=homeofficeworkouts&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">davegleason</media:title>
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		<title>Are you a NOUN or a VERB?</title>
		<link>http://homeofficeworkouts.wordpress.com/2008/10/22/are-you-a-noun-or-a-verb/</link>
		<comments>http://homeofficeworkouts.wordpress.com/2008/10/22/are-you-a-noun-or-a-verb/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 17:36:51 +0000</pubDate>
		<dc:creator>davegleason</dc:creator>
				<category><![CDATA[All things fitness]]></category>
		<category><![CDATA[Human Behavior]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://homeofficeworkouts.wordpress.com/?p=380</guid>
		<description><![CDATA[I must admit, sometimes I get my ideas from places that you wouldn&#8217;t think possible.  If you read my posts often you know I draw parallels between things in life and fitness.  That&#8217;s because I believe fitness is a life thing &#8211; not a &#8220;I need to lose weight&#8221; thing.
Right now I&#8217;m reading a terrific [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofficeworkouts.wordpress.com&blog=3605415&post=380&subd=homeofficeworkouts&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Band-Aid Fitness</title>
		<link>http://homeofficeworkouts.wordpress.com/2008/10/21/band-aid-fitness/</link>
		<comments>http://homeofficeworkouts.wordpress.com/2008/10/21/band-aid-fitness/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 19:01:28 +0000</pubDate>
		<dc:creator>davegleason</dc:creator>
				<category><![CDATA[All things fitness]]></category>
		<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Human Behavior]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[long term strategy]]></category>

		<guid isPermaLink="false">http://homeofficeworkouts.wordpress.com/?p=376</guid>
		<description><![CDATA[
I&#8217;m feeling a bit under the weather today &#8211; head cold galore!  I have to expect it now that we are in the full swing of the school year and my kids are bringing home colds and most of my clients kids are sick now too.  With all that said, I try not to take [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofficeworkouts.wordpress.com&blog=3605415&post=376&subd=homeofficeworkouts&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Low Cost Fitness in Tough Times</title>
		<link>http://homeofficeworkouts.wordpress.com/2008/10/17/low-cost-fitness-in-tough-times/</link>
		<comments>http://homeofficeworkouts.wordpress.com/2008/10/17/low-cost-fitness-in-tough-times/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 20:05:56 +0000</pubDate>
		<dc:creator>davegleason</dc:creator>
				<category><![CDATA[All things fitness]]></category>
		<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[10 Minute Workouts]]></category>
		<category><![CDATA[fitness solutions]]></category>

		<guid isPermaLink="false">http://homeofficeworkouts.wordpress.com/?p=371</guid>
		<description><![CDATA[
Are you suffering from the same malady as millions of other people around the world?  It&#8217;s called Lowincomitis (noun. Low-income-itis).
To many people are feeling the effects of having too much month at the end of their money.  With that in mind, I have come up with a short list of low cost fitness solutions.  This list is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=homeofficeworkouts.wordpress.com&blog=3605415&post=371&subd=homeofficeworkouts&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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