Hot Shot Gosip

Ramisa Wedikara-Sri Lankan Upcoming hot model covered her Tits

noreply@blogger.com (sheron) — Mon, 25 Apr 2011 14:55:00 +0000

Sri Lankan Sexy Model Ramisa Wedikara Wearing White Bra & Short Skirt

noreply@blogger.com (sheron) — Mon, 25 Apr 2011 14:54:00 +0000

Sr Lankan Hot & Sexy Model-Ramisa Wedikara In Underwear

noreply@blogger.com (sheron) — Mon, 25 Apr 2011 14:53:00 +0000

Sri Lankan Sexy Model-Ramisa Wedikara In The Beach Hot Shots

noreply@blogger.com (sheron) — Mon, 25 Apr 2011 14:52:00 +0000

Ramisa Wedikara upcoming hot sexy top model in sri lanka.

Ramisa Wedikara Hot & sexy Collection

noreply@blogger.com (sheron) — Mon, 25 Apr 2011 14:51:00 +0000

Ramisa Wedikara In Bathtub

noreply@blogger.com (sheron) — Mon, 25 Apr 2011 14:50:00 +0000

Ramisa In Advertisement

noreply@blogger.com (sheron) — Mon, 25 Apr 2011 14:50:00 +0000

Sri Lankan Top Model Ramisa Wedikara In Bikini

noreply@blogger.com (sheron) — Mon, 25 Apr 2011 14:48:00 +0000

Sri Lanka Cute Baby Top Model- Ramisa Wedikara

noreply@blogger.com (sheron) — Mon, 25 Apr 2011 14:46:00 +0000

Sri Lankan Top Hot Model-Ramisa Wedikara In Black Dress

noreply@blogger.com (sheron) — Mon, 25 Apr 2011 14:45:00 +0000

Sri Lanka Top Sexy Black Cat Girl-Ramisa Wedikara

noreply@blogger.com (sheron) — Mon, 25 Apr 2011 14:43:00 +0000

Modeling Shows

noreply@blogger.com (sheron) — Mon, 25 Apr 2011 14:43:00 +0000

Sri Lankan Sexy Model - Amisha Kavindi

noreply@blogger.com (sheron) — Mon, 25 Apr 2011 14:41:00 +0000

Colombo Fashion Week 2010

noreply@blogger.com (sheron) — Mon, 25 Apr 2011 14:40:00 +0000

20 Miss World Owners

noreply@blogger.com (sheron) — Mon, 25 Apr 2011 14:39:00 +0000

Miss World - international competition for the most beautiful women in the world, is held annually since 1951. The idea of Miss World has appeared in the

. Eric Morley originally proposed a bikini contest. A single event was planed, however, as the new competition was organized for the next year, Morley decided to make this event an annual contest. Today the final night, when the most beautiful women is being chosen, is broadcast in more than 200 countries around the globe. Traditionally, the winner of the title of Miss World lives in London for one year.

2009 - Kaiane Aldorino, Gibraltar

2008 - Ksenia Sukhinova,

Russia

2007 - Zhang Zilin,

China

2006 - Tatána Kucharová,

Czech Republic

2005 - Unnur Birna Vilhjálmsdóttir,

Iceland

2004 - María Julia Mantilla,

Peru

2003 - Davison (Rosanna Diane Davison,

Ireland

2002 - Azra Akin,

Turkey

2001 - Agbani Darego,

Nigeria

2000 - Priyanka Chopra,

India

1999 - Yukta Mookhey,

India

1998 - Linor Abargil,

Israel

1997 - Diana Hayden,

India

1996 - Irene Skliva,

Greece

1995 - Jacqueline Aguilera,

Venezuela

1994 - Aishwarya Rai,

India

1993 - Lisa Hanna,

Jamaica

1992 - Julia Kourotchkina,

Russia

1991 - Ninibeth Beatriz Jiménez,

Venezuela

1990 - Gina Marie Tolleson,

United States

Hot Model Interview

noreply@blogger.com (sheron) — Mon, 25 Apr 2011 14:36:00 +0000

Bubbly Bianca

Bianca is one such glamorous model who has risen to join the top league having made her debut about 12 years.

Modeling needs a lot of commitment, dedication and grooming. We as models are subjected to rigorous training which includes how to walk,sashay and twirl on the catwalk.Initially I worked as a merchandiser and had plans to do my own business.I never had dreams of becoming a model.But perhaps destiny had planned otherwise.I am grateful to Premasiri Hewawasam and Ramzi Rahman for introducing me to the scene.And now I enjoy every moment of it.

Why are models generally whispered to be fast and easily catchable?

Well,that must be because some people don't really understand our profession.They only see things from the surface.A model is a model.We are just human like any other girls in the country.But our jobs in the sometimes require us to wear trendy dresses which could be revealing at times.This is only done in a professional manner and not with any ulterior motive.We can't refuse those dresses since they are part of our job.This is indeed a career just like medicine, engineering or journalism.

Some models look forward to stint on the silver screen once they make a name for themselves as a model.Do you intend becoming an actress someday?

I believe that's not my cup of tea.I have tried my hands at it twice.I acted in two films and unfortunately forget their titles.I will continue to work as a model as long as I could and then may be I will start my own business related to clothing.

What's your view about romance and marriage?

Romance is sweet word I too have been in and out of relationships.Those memories are still close to my heart,I should say.With regard to marriage I don't see it happening in the near future,at least not in the next two years.But who knows thing may change.I want to first establish myself in life fully before entering wedlock.

said Bianca who is blessed with a attractive body,good looks and of course,loads of luck.

Top 10 Fat Burning Activities

noreply@blogger.com (sheron) — Mon, 25 Apr 2011 14:35:00 +0000

You want to lose weight and you know you should be doing aerobic activity.So what activities are the most power packed cardio fat burners? There's a lot more to aerobics than that step class your women does.There is a lot of variety;enough for anyone to find an enjoyable activity.

10-Taking the stairs or parking far away

This shouldn't be your only cardio activity,but the results will definitely add up.Instead of the escalator or elevator,take the stairs.Get in the habit of parking your car at the back of the lot so you have to walk farther.Try taking 15 minutes of your lunch to walk.It all adds up to more burned calories every day.

9-Lifting weights

Weightlifting workouts are fairly brief if done properly,so the total number of calories burned tends to be on the lower end of the scale.But the feelings of satisfaction and well-being from the endorphin release,caused by the high intensity activity,are wonderful motivators in themselves.Furthermore,lifting weights builds a good foundation for all other activities.

8-Walking

you should try to turn your walking into "power walking," because in order to really burn the calories,you have to significantly increase the intensity.You can also do this by adding hills or walking intervals of differing speeds.This is an activity that can be done any time of the year,even while traveling.Therefore,it is the easiest exercise to stick with for a life time.If you walk at a brisk pace,you can burn around 180 calories in just a half-hour.

7-Using stair & elliptical machines

Stair machines are still very popular and the newer elliptical machines are also great.The elliptical tends to be more of an all-around workout,specially if the machine has moving arms(this makes it quite similar to cross country skiing).These machines are also beneficial for runners who want to protect their joints from impact,and they're a great way to add variety to your routine.These machines burn around 300 calories per half-hour.

6-Rock climbing & rowing

Want to great a great upper body while getting in the cardio,too?Then rowing and climbing are for you.Both activities require great upper body strength and give you the cardio activity you need to burn fat.Try either of these and burn anywhere from 300 to 380 calories every 30 minutes.You do need special equipment for the climbing and rowing machine(or a lake)for rowing.

5-Cross-country skiing

Cross-country skiing is an awesome cardio exercise and calorie burner.It utilizes both upper and lower body,making the heart rate soar.On average,a half-hour burns a whopping 330 calories.Best of all,as most gyms have good cross-country machines,you don't need snow to do this activity.

4-Cardio kick boxing

Cardio kick boxing can pack quite a punch when it comes to cardio workouts.As an added benefit,many classes include some strength and flexibility exercises.You can burn 300 to 500 calories per class,depending on the intensity level.

3-Spinning & Cycling

Cycling either indoors on a machine or in the great outdoors is an excellent cardio activity.Spinning classes have become very popular throughout the United States;many clubs require that you sign up 24 hours prior to the class.As in any cardio activity,there is a huge variation in intensity.Hills,sprints,jumps,etc.Drastically alter the amount of calories burned.In general,you can burn anywhere from 200 to 400 calories per half-hour.

2-Running

Running is easy to do from almost any location all you need is the pavement and good pair of running shoes.
You can burn a significant amount of calories-about 300 calories or more in half an hours.You can even increase that total with intervals and hills.The downside is that strong knees are a must.Strength training is of utmost importance in regards to injury prevention for running.

1-Lifting weights

Hey....wasn't this No.9?what gives?well,the actual activity of weightlifting only burns a moderate number of calories.But nothing puts lean muscle tissue on your body better than weightlifting;and nothing burns fat better than lean muscle.In fact,every pound of muscle burns 50 to 60 calories per day,24/7.Therefore,over the course of a year,10 pounds of new muscle will burn off at least 50 to 60 pounds of fat!just keep your calories intake the same and watch the fat disappear.

If you haven't been exercising regularly,it's important to talk to your physician before starting any new program.It's also important to calculate your target heart rate while exercising and make sure that you are within your ideal range.You can find yours by subtracting your age from 220 then multiplying that number by .60 and .85 to find your high & low ranges.Also,find out about getting your body composition tested so you know how much fat you are losing,rather than just how much weight you are losing.That is the only true way to chart your progress.

Among these 10 great fat burning exercises,there must be one you enjoy enough to stick with.Try finding a buddy or two who can help keep you motivated.Get out there and squeeze the juice out of life!