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	<title>Natural Health Supplement For Healthy Living</title>
	
	<link>http://www.howcanigethealthy.com/healthblog</link>
	<description>Information For Individuals Who Wants To Achieve A Healthy Living With Natural Health Supplement</description>
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		<title>Why You Should Take Supplements?</title>
		<link>http://www.howcanigethealthy.com/healthblog/health-in-general/why-take-supplements/</link>
		<comments>http://www.howcanigethealthy.com/healthblog/health-in-general/why-take-supplements/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 11:40:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health In General]]></category>

		<guid isPermaLink="false">http://www.howcanigethealthy.com/healthblog/?p=899</guid>
		<description><![CDATA[Supplements are a perfect solution to balance our diet in today&#8217;s fast paced modern lifestyle.
A standard multi vitamins and multi  minerals supplement is essential for all adults but some may need to have a supplement to address their needs or health concerns.
For instance, men may need saw palmetto to prevent prostate health issues and [...]]]></description>
			<content:encoded><![CDATA[<p>Supplements are a perfect solution to balance our diet in today&#8217;s fast paced modern lifestyle.</p>
<p>A standard multi vitamins and multi  minerals supplement is essential for all adults but some may need to have a supplement to address their needs or health concerns.</p>
<p>For instance, men may need saw palmetto to prevent prostate health issues and women may need soy protein to prevent cancer related issues.</p>
<p>Choose a supplement that has both vitamins and minerals like <a href="http://www.howcanigethealthy.com/vitaminsminerals.htm" target="_blank">Core Health Basics</a> as the vitamins are important in building up the bones and repair damaged cells while the minerals are essential components of our body strucutre.</p>
<p>Besides the multi vitamins and minerals supplement, antioxidants are also essential where it neutralizes the free radicals that causes damage to our cells.</p>
<p>Taking supplements do not replace our daily intake of healthy diet and regular exercise but it will definitely help us in replacing the nutrients that we are lacking in our daily diet.</p>
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		<title>Anti Aging – What You Can Do To Delay Aging</title>
		<link>http://www.howcanigethealthy.com/healthblog/anti-aging/anti-aging-product/</link>
		<comments>http://www.howcanigethealthy.com/healthblog/anti-aging/anti-aging-product/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 05:26:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti Aging]]></category>

		<guid isPermaLink="false">http://www.howcanigethealthy.com/healthblog/?p=898</guid>
		<description><![CDATA[Anti Aging, is it a myth or is it something that you can do to reverse your biological clock?
Studies have shown that our body&#8217;s own production of human growth hormones starts to drop after the age of 20.
After the age of 30, various parts of our body starts to age. Let&#8217;s see how our bodies [...]]]></description>
			<content:encoded><![CDATA[<p>Anti Aging, is it a myth or is it something that you can do to reverse your biological clock?</p>
<p>Studies have shown that our body&#8217;s own production of human growth hormones starts to drop after the age of 20.</p>
<p>After the age of 30, various parts of our body starts to age. Let&#8217;s see how our bodies age:</p>
<p>Brain</p>
<p>Our brains starts to lose the neurons and the connections between the neurons as we starts to age that will result in a lower and slower brain function.</p>
<p>Anti aging product for your brain:</p>
<p>Take <a href="http://www.howcanigethealthy.com/fishoil.htm" target="_blank">Salmon Omega</a> regularly and a product called SGGC that is the food for your brain.</p>
<p>Eyes</p>
<p>We hear of our parents or the elderly in our families that they start to develop cataracts when they reach a certain age and that is because the lens starts to harden as we age and the eyes are not able to focus on bear objects.</p>
<p>Other conditions related to the eyes that are affecting the older generation are age related macular degeneration, glaucoma and diabetic retinopathy.</p>
<p>Anti aging product for your eyes:</p>
<p>Bilberry extract and lutein that is found in a product called Visutein can prevent the onset eye degenerative diseases.</p>
<p>Heart</p>
<p>The efficiency of pumping blood starts to drop when our heart muscles starts to become thicker and stiffer when we reach the age of 50. It can then cause irregular or slower heart beat.</p>
<p>The heart arteries could also be starting to narrow through the build up of plaque in our arteries and that could lead to high blood pressure and even strokes or heart attacks.</p>
<p>Anti aging product for your heart:</p>
<p><a href="http://www.howcanigethealthy.com/heart.htm" target="_blank">Cardio Essentials</a> have various nutrients like CoQ10 and L-Carnithine that provide crucial nutrients for the heart and Bios Life is a product that can lower cholesterol and lower triglycerides that are the possible cause of plaque build up in the arteries.</p>
<p>Kidneys</p>
<p>The function if our kidneys are estimated to drop by a percent every year once we hit the age of 40. As we age, the kidney&#8217;s filtering units and tubules that are the tiny tubes in the kidneys starts to scar, potentially resulting in kidney damage. The small blood vessels also starts to thicken with lesser blood reaching parts of the kidney.</p>
<p>Anti aging product for your kidneys:</p>
<p><a href="http://www.howcanigethealthy.com/cleansing.htm" target="_blank">Super Chlorophyll</a> is an excellent blood cleanser and as it cleanses the blood, we are subjecting to lesser stress on our kidneys and liver. SKB is a great product too for cleansing our kidneys of the toxins we have accumulated over the years.</p>
<p>Skin</p>
<p>Our skin loses collagen that is essential for bouncy skin. In combination with losing fat in the skin, the skin sags and becomes wrinkled and thin.</p>
<p>Anti aging product for your skin</p>
<p>There have been studies that people who takes high amount of fish oil and Vitamin C has good skin and in our product range, Salmon Omega 3 Fish Oil and Bio C can provides you with omega 3 and vitamin C that you need.</p>
<p>Bones</p>
<p>The bone mass peaks at the age of 30 and starts losing as you age. This is especially so for women who has had menopause. The bones become thinner and is more prone to breakage after the loss of calcium and other minerals from the bone.</p>
<p>Anti aging product for your bones</p>
<p>One should start to take Calcium supplement since young to builds up the bone mass to prevent further loss of the mineral from our bones. Calcium Magnesium provides both calcium and magnesium in it&#8217;s chelated form, which is combined with amino acids for better absorption. <a href="http://www.howcanigethealthy.com/calcium.htm" target="_blank">Bonemate</a> provides the calcium mineral in Calcium Citrate Malate that provides absorption of more than 70% into the body as compared to Calcium Carbonate that is only 30% absorbed.</p>
<p>Knee</p>
<p>The joint capsules and collagen tissues in the tendons becomes stiffer and it reduces the joint&#8217;s flexibility. The joint cartilage also becomes thinner and may eventually break down where the joint surfaces cannot move over each other easily leading to stiff joints and pains.</p>
<p>Anti aging product for your knees</p>
<p><a href="http://www.howcanigethealthy.com/kneepains.htm" target="_blank">Glucosamine AJF</a> contains Glucosamine Hydrochloride and Chondroitin Sulfate is an excellent food supplement for the knees. If a person is suffering from arthritis, the CM Plex system, that is featured in the Physician&#8217;s Desk Reference is great for relieving pains for people suffering from arthritis.</p>
<p>Though we cannot prevent aging, we can delay the process of aging and age gracefully with good sleep, regular exercise, healthy diet, drinking required amounts of clean water and more importantly, supplement our diet with nutritional supplements that are providing nutrients in the concentrated form for various parts of our bodies.</p>
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		<title>Healthy Nutrition Energy Drink</title>
		<link>http://www.howcanigethealthy.com/healthblog/general/healthy-nutrition-energy-drink/</link>
		<comments>http://www.howcanigethealthy.com/healthblog/general/healthy-nutrition-energy-drink/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 11:31:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.howcanigethealthy.com/healthblog/?p=868</guid>
		<description><![CDATA[
Healthy Nutrition Energy Drink
Unicity has just launched the Bios Life E, a smart energy drink.
What is Smart Energy?There are energy drinks and now there&#8217;s a Smart Energy drink! Which would you rather have?
Bios Life E not only provides the energy you need-but is actually good for you! Low sugar, no synthetic caffeine, and ingredients that [...]]]></description>
			<content:encoded><![CDATA[<h2><img class="size-full wp-image-851 alignleft" title="healthy drink, nutrition drink, energy drink, best energy drink" src="http://www.howcanigethealthy.com/healthblog/wp-content/uploads/2009/08/bios-life-e.jpg" alt="Healthy Nutrition Energy Drink" width="120" height="326" /></h2>
<h2>Healthy Nutrition Energy Drink</h2>
<p>Unicity has just launched the Bios Life E, a smart energy drink.</p>
<p><strong><span class="text_title">What is Smart Energy?<span id="more-868"></span></span></strong>There are energy drinks and now there&#8217;s a Smart Energy drink! Which would you rather have?</p>
<p>Bios Life E not only provides the energy you need-but is actually good for you! Low sugar, no synthetic caffeine, and ingredients that boost your energy, mental clarity, and much more!</p>
<p><strong><span class="text_title">Why we do energy right</span><br />
</strong><br />
Bios Life E is backed by nutritional science and formulated by Unicity International, a leading nutraceutical company that develops world-class products to improve lives. Carefully selected ingredients are best-in-class for supply energy, anti-oxidations, electrolytes, fat-burning thermogenesis, and mental clarity.</p>
<p><strong><span class="text_title">What will you get from Smart Energy?</span><br />
</strong><br />
<span style="text-decoration: underline;"><span class="text_title1">A boost in energy!</span><br />
</span></p>
<p>No sudden jittery spike in energy and then an abrupt drop off here, Bios Life provides a reliable, sustained increase in energy that lasts for three to four hours before slowly dissipating. What other energy drinks fail to recognize is that our brains consume more energy than any other organ in our bodies. Bios Life E provdes the energy that our bodies and our brains need to continue functioning at peak levels. Now, that&#8217;s smart energy!</p>
<p><span style="text-decoration: underline;"><span class="text_title1">Amplified mental clarity!</span><br />
</span></p>
<p>The matcha in Bios Life E offers something more than just raw energy. There’s a very unique amino acid, found only in green teas, called L-theanine. This amino acid is found in particularly high amounts in matcha, and has a powerful calming, peaceful effect—we experience a “relaxed energy.” Studies have shown that L-theanine significantly increases the output of alpha waves in our brain. Alpha waves are responsible for the deep, peaceful, calm feeling that we get from meditation, yoga, and deep relaxation.</p>
<p><span style="text-decoration: underline;"><span class="text_title1">Super antioxidants</span><br />
</span></p>
<p>Why is it when you’re tired and stressed is the time that you usually get sick? That’s exactly when you need reinforcements to boost your immune system—and Bios Life E gives you a double dose of the cavalry to the rescue. Ingredients not found in any other energy drink—matcha tea blended with resveratrol, pomegranate, and blueberry all fight to keep you healthy and strong.</p>
<p><span style="text-decoration: underline;"><span class="text_title1">Balanced electrolytes</span><br />
</span></p>
<p>Being tired and wearing ourselves out leads to an electrolyte imbalance. Our body must contain a proper electrolyte balance inside and outside of our cells, so our cells can properly transport water to and from our body’s major systems. When our electrolytes are imbalanced, we don’t function at peak levels. Bios Life e contains just the right combination of potassium, magnesium, and sodium to keep us balanced and feeling good.</p>
<p><span style="text-decoration: underline;"><span class="text_title1">Metabolism on turbo drive</span><br />
</span></p>
<p>Not only do the ingredients in Bios Life E give you energy, mental stamina, and antioxidants, they also increase our bodies’ basal metabolic rate—that’s the rate at which energy is used for the basic functions of breathing, pumping blood, and more. This increase is referred to as thermogenic effect—Bios Life E assists us burn fat by helping the body burn more calories during day-to-day life. Bios Life E also gives us the energy we need to get back on our exercise routines, to eat right, and pass on the fattening snacks.</p>
<p>You can find out the ingredients of Bios Life E below:</p>
<p style="text-align: center;"><img class="size-full wp-image-853 aligncenter" title="energy drink, nutrition drink, healthy drink, best energy drink" src="http://www.howcanigethealthy.com/healthblog/wp-content/uploads/2009/08/bios-life-e-ingredients.jpg" alt="Healthy Nutrition Energy Drink" width="450" height="519" /></p>
<p>Take a look at the following video to find out what is Bios Life E:</p>
<p><a href="http://www.howcanigethealthy.com/healthblog/general/healthy-nutrition-energy-drink/"><em>Click here to view the embedded video.</em></a></p>
<p><a href="http://www.howcanigethealthy.com/bioslifesmartenergy" target="_blank"><strong>Get your Bios Life E, the healthy nutrition energy drink from US here!</strong></a></p>
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		<title>Starting A Home Business – 3</title>
		<link>http://www.howcanigethealthy.com/healthblog/home-business/starting-a-home-business-3/</link>
		<comments>http://www.howcanigethealthy.com/healthblog/home-business/starting-a-home-business-3/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 11:10:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Business]]></category>

		<guid isPermaLink="false">http://www.howcanigethealthy.com/healthblog/?p=769</guid>
		<description><![CDATA[In the part 3 segment of Starting a Home Business, I will be covering on time freedom.
What in your opinion is time freedom?
I do not know about you but my definition of time freedom is to be able to do the things I want whenever I want.
What is the use of making all the money [...]]]></description>
			<content:encoded><![CDATA[<p>In the part 3 segment of Starting a Home Business, I will be covering on time freedom.</p>
<p>What in your opinion is time freedom?<span id="more-769"></span></p>
<p>I do not know about you but my definition of time freedom is to be able to do the things I want whenever I want.</p>
<p>What is the use of making all the money and in the end not having the time to enjoy the riches that we have accumulated?</p>
<p>When most parents leave their homes for work, their kids are still sleeping and when they are back from work, their kids are already asleep.</p>
<p>Sometimes, the reason why we are all working so hard is to bring the better and finer things in life, not necessary for ouselves, but for our families, our loved ones. But it is also these finer and better things in life that are keepi g us away from our family?</p>
<p>Would you agree that having the time to enjoy our riches is as important as accumulating our riches?</p>
<p>Now, based on your existing conditions, on the rate of 0% to 100%, may I know where would you rate yourself in terms of time freedom?</p>
<p>If you think that you still have a distance to go, are you looking for a way to improve your time freedom? If you are looking, can I show you my plan that can help you to have more time with your loved ones doing the things that you want to do?</p>
<p>If you would like to know more, fill in your name, email and number and I will be in touch with you to show you the plan.</p>
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		<title>We Buy What We Want</title>
		<link>http://www.howcanigethealthy.com/healthblog/general/we-buy-what-we-want/</link>
		<comments>http://www.howcanigethealthy.com/healthblog/general/we-buy-what-we-want/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 14:10:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Good Cholesterol]]></category>

		<guid isPermaLink="false">http://www.howcanigethealthy.com/healthblog/?p=219</guid>
		<description><![CDATA[Attending a talk few Saturdays ago has made me realized what the emcee said was true.  We do not buy what we need in this world but we buy what we want.
In my main website, I have been promoting a product for who are interested to lower their cholesterol to a normal cholesterol level and increase their [...]]]></description>
			<content:encoded><![CDATA[<p>Attending a talk few Saturdays ago has made me realized what the emcee said was true.  We do not buy what we need in this world but we buy what we want.</p>
<p><span id="more-219"></span>In my main website, I have been promoting a product for who are interested to lower their cholesterol to a <a href="http://www.howcanigethealthy.com/healthblog/normal-cholesterol-level/" target="_blank">normal cholesterol level</a> and increase their good cholesterol and after so many years in this business and promoting the products to all my friends and relatives whom I care about, none of them are really concerned about their cholesterol levels.</p>
<p>However, when I approached them about the possibility of burning their fats and looking good, most of them were interested and it too me much lesser time to sell Bios Life Slim for my friends to <a href="http://www.howcanigethealthy.com/healthblog/lose-belly-fat-how-to-slim-down-lose-inches/" target="_blank">lose belly fat and lose inches</a> than it took for me to sell Bios Life which was for the purpose of lowering bad cholesterol.</p>
<p>I totally agree with what the emcee has said.</p>
<p>What do you think?</p>
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