Howcast Health & Beauty

How to Get Mike "The Situation" Abs

Mon, 27 Feb 2012 18:52:29 +0000

Want 6-pack abs like _Jersey Shore_ star Mike "The Situation" Sorrentino? Get started with these diet and exercise tips.

Quick Tips: How to Relieve Back Pain from Shoveling Snow

Mon, 27 Feb 2012 18:51:31 +0000

Back pain? Invest in an ergonomic snow shovel; they're lightweight and have a contoured handle that's designed to reduce bending and decrease lifting.

How to Achieve Results with Your Diet

Mon, 27 Feb 2012 18:51:26 +0000

There are few things more frustrating than dieting without achieving results. You can reach your goal weight if you follow a few key steps.

How to Identify the Causes of Prostate Cancer

Mon, 27 Feb 2012 18:50:33 +0000

Understanding the causes of prostate cancer means coming to grips with the risk factors for the disease. Knowing your risk factors may put your mind at ease.

How to Look Hot When It’s Cold Outside

Tue, 06 Dec 2011 19:58:28 +0000

Don't let winter weather turn you into a frump. Follow these tips to look fabulous without risking frostbite.

How To Cope With Hay Fever

Mon, 03 Oct 2011 19:36:05 +0000

The misery of hay fever can be lessened if you change some basic habits. You'll still have hay fever, but at least you won't have to wear a Hazmat suit to breathe.

How To Beat Recession Depression

Mon, 03 Oct 2011 19:35:29 +0000

It can be difficult to feel hopeful during a worldwide economic meltdown. Give these mood-lifters a try.

How to Get Iodine in Your Diet

Mon, 26 Sep 2011 17:50:55 +0000

Your body needs iodine for normal thyroid gland function. If you've got thyroid issues or have a restricted diet, there are many ways to get iodine into your diet.

How to Eat Fast Food on a Healthy Diet

Mon, 26 Sep 2011 17:50:30 +0000

Stay on a healthy diet by making these changes when ordering at a fast food restaurant.

How To Get Rid Of Acne

Mon, 19 Sep 2011 21:51:47 +0000

Acne affects people of all ages and all races, and treating it is a slow process that requires diligence and patience. Here are some tips to help you get started.

How To Brush Your Teeth

Mon, 19 Sep 2011 21:50:32 +0000

There's two pieces of advice you can never go wrong by following—floss and brush at least twice a day to keep your pearly whites bright and healthy.

How to Be a Hot Mess

Tue, 06 Sep 2011 20:10:40 +0000

Whether you aspire to be a hot mess, or want to know what exactly a hot mess is so you'll never be called one, these guidelines will help.

How To Find a Gynecologist

Mon, 08 Aug 2011 18:20:10 +0000

Follow these steps to ensure you choose a gynecologist who serves all your needs.

How to Help Prevent Cancer with Herbs and Spices

Wed, 03 Aug 2011 18:50:25 +0000

Those tasty herbs we like to sprinkle on our favorite dishes may help prevent cancer and other illnesses.

General Exercise-How To Strengthen Your Core

Tue, 26 Jul 2011 18:25:04 +0000

A strong core will improve your stability, strength, and performance. Use these tips and exercises to strengthen your core.

Oral Hygiene-How To Get the Perfect Smile

Tue, 26 Jul 2011 18:20:09 +0000

If you're more of a Gloomy Gus than a ray of sunshine in your pictures, these tips will let your personality shine through with an award-winning smile.

Facial Hair-How to Apply Aftershave

Tue, 26 Jul 2011 18:20:08 +0000

If you want to avoid bumping and irritation, and attract ladies with your scent, follow these simple rules for splashing on aftershave.

General Fashion-How To Follow the New Pantyhose Rules

Tue, 26 Jul 2011 18:20:06 +0000

Stay hip and in style by following the new pantyhose rules.

Better Health-How To Choose Foods To Boost Your Mood

Tue, 26 Jul 2011 18:20:05 +0000

A cupcake may briefly lift your spirits, but these dietary changes can keep you happier in the long run.

Makeup-How To Give Your Mom a Makeover

Tue, 26 Jul 2011 18:15:10 +0000

Give your mom a confidence boost, and show your appreciation by giving her a makeover.

Facial Hair-How To Give Your Man a Shave

Tue, 26 Jul 2011 18:15:09 +0000

Playing barber can be a sensual experience for you and your guy -- if you know how to do it right.

Bathing Suits-How To Look Hot in a Bikini

Tue, 26 Jul 2011 18:15:08 +0000

Anybody -- and we mean Any. Body. -- can rock a bikini. You just need to know a few tricks.

General Diseases & Disorders-How To Manage High Blood Pressure Through Diet

Tue, 26 Jul 2011 18:15:07 +0000

If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

Skin Care-How To Overcome Tanorexia

Tue, 26 Jul 2011 18:10:10 +0000

As with other addictions, the compulsion to tan is not easily conquered. But there are ways to get help if you're hooked.

Better Health-How To Know If You're Giving Yourself Mercury Poisoning From Fish

Tue, 26 Jul 2011 18:10:06 +0000

Some fish have levels of mercury so high that it may be harmful, especially for pregnant women and young children. Find out if you may have been exposed to mercury.

General Personal Care-How To Stay Cool-Looking in the Summer Heat

Tue, 26 Jul 2011 18:10:04 +0000

Get the information you need on how to stay cool-looking in the summer heat.