<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2404521537997818031</id><updated>2024-10-06T22:32:08.945-07:00</updated><title type='text'>How To Do Exercises to Work Abdominals</title><subtitle type='html'>Learn How To Do Exercises to Work Abdominals</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://howtodoexercisestoworkabdominals.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2404521537997818031/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://howtodoexercisestoworkabdominals.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>admin</name><uri>http://www.blogger.com/profile/10572706608933401509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2404521537997818031.post-2017644399892611726</id><published>2013-04-08T20:42:00.002-07:00</published><updated>2013-04-08T20:42:30.516-07:00</updated><title type='text'>How To Do Exercises to Work Abdominals</title><summary type="text">

Most people don’t want to stick around for an extra half an hour after a workout to do your abs. If I told you that you can work in enough for your abs so that you don’t have to do a separate workout, you’d probably like that. I’m going to give you a 15 minute workout for the top half of your body that will train your arms, torso, and back while doing your abs at the same time. I’m going to </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2404521537997818031/posts/default/2017644399892611726'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2404521537997818031/posts/default/2017644399892611726'/><link rel='alternate' type='text/html' href='http://howtodoexercisestoworkabdominals.blogspot.com/2013/04/how-to-do-exercises-to-work-abdominals.html' title='How To Do Exercises to Work Abdominals'/><author><name>admin</name><uri>http://www.blogger.com/profile/10572706608933401509</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCnur_v-XtgzYTaQzMRN2XqsigpFFV3thTuRirEyX-k4X2TNX2Z7zyIoqokuAR74SYCamM5gJX1SAqPQTM7UeoedWgWPngJh8n54ZnE42CG_y59By7P1cW63KhRYd8ITKmGATXvcyKuAg/s72-c/3.png" height="72" width="72"/></entry></feed>