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	<title>How To Get Ripped Quickly</title>
	
	<link>http://www.howtogetrippedquickly.com</link>
	<description>Everything you need to know about how to get ripped and build muscles.</description>
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		<title>Creatine Monohydrate</title>
		<link>http://www.howtogetrippedquickly.com/supplements-to-build-muscle-mass/what-is-creatine-monohydrate/</link>
		<comments>http://www.howtogetrippedquickly.com/supplements-to-build-muscle-mass/what-is-creatine-monohydrate/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 06:57:27 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<guid isPermaLink="false">http://www.howtogetrippedquickly.com/?page_id=1046</guid>
		<description><![CDATA[Without a doubt the most used natural supplement for building muscle mass is creatine monohydrate, extremely popular with professional athletes, bodybuilders and weight lifters.  It is also the bodybuilding supplement with the most ongoing research. Even though you can achieve amazing mass gain results by eating a muscle building diet and following an effective workout [...]]]></description>
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		<title>Time To Build Muscle</title>
		<link>http://www.howtogetrippedquickly.com/how-do-you-build-muscle/time-to-build-muscle/</link>
		<comments>http://www.howtogetrippedquickly.com/how-do-you-build-muscle/time-to-build-muscle/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 23:14:24 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
		
		<guid isPermaLink="false">http://www.howtogetrippedquickly.com/?page_id=1018</guid>
		<description><![CDATA[If you’ve decided it’s time to build muscle then there’s a few things to know before you get started. Whether you like it or not, building muscle takes time. On average, when following an efficient lean muscle building program, it takes 2 to 3 weeks to notice any muscle gain.  However there are many factors [...]]]></description>
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		<title>How Do You Build Muscle?</title>
		<link>http://www.howtogetrippedquickly.com/how-do-you-build-muscle/</link>
		<comments>http://www.howtogetrippedquickly.com/how-do-you-build-muscle/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 03:46:24 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<guid isPermaLink="false">http://www.howtogetrippedquickly.com/?page_id=1001</guid>
		<description><![CDATA[How do you build muscle? What is the science behind building muscle? This article will explore how to build muscle with the aim of providing you with an overall understanding of the mechanics of muscle gain and growth, so that you understand what your body and muscle tissue undergoes after an intense workout. Your muscles [...]]]></description>
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		<item>
		<title>3 Types Of Diets To Build Muscle</title>
		<link>http://www.howtogetrippedquickly.com/diet-to-build-muscle/diets-to-build-muscle/</link>
		<comments>http://www.howtogetrippedquickly.com/diet-to-build-muscle/diets-to-build-muscle/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 05:44:27 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<guid isPermaLink="false">http://www.howtogetrippedquickly.com/?page_id=962</guid>
		<description><![CDATA[When you are trying to build muscle and get ripped it is important to understand the different diets to build muscle you can choose before you even hit the gym.  One of the most misunderstood concepts when it comes to getting ripped is that your muscle building diet is MORE IMPORTANT than your training program. [...]]]></description>
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		<title>Weight Training To Build Muscle</title>
		<link>http://www.howtogetrippedquickly.com/weight-training-to-build-muscle/</link>
		<comments>http://www.howtogetrippedquickly.com/weight-training-to-build-muscle/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:54:55 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<guid isPermaLink="false">http://www.howtogetrippedquickly.com/?page_id=919</guid>
		<description><![CDATA[Using weight training to build muscle size and increase your strength is one of the most common and effective workout techniques. It can easily be achieved with the right workout program and access to free weights and weight machines. Then why is it that so many people weight train 3 times a week but still [...]]]></description>
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		<item>
		<title>Build Muscles Quickly</title>
		<link>http://www.howtogetrippedquickly.com/how-to-get-ripped-fast/build-muscles-quickly/</link>
		<comments>http://www.howtogetrippedquickly.com/how-to-get-ripped-fast/build-muscles-quickly/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:41:36 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<guid isPermaLink="false">http://www.howtogetrippedquickly.com/?page_id=890</guid>
		<description><![CDATA[If you want to build muscles quickly there are numerous muscle building tips and tricks used by amateur and professional bodybuilders alike.  To help you along your road to bigger muscles and getting ripped fast, here is a list of some of these fail-proof tips. Tip #1. Do You Have a Muscle Building Plan? The [...]]]></description>
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		<item>
		<title>Ways To Build Muscle Fast</title>
		<link>http://www.howtogetrippedquickly.com/how-to-get-ripped-fast/ways-to-build-muscle-fast/</link>
		<comments>http://www.howtogetrippedquickly.com/how-to-get-ripped-fast/ways-to-build-muscle-fast/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 06:46:24 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<guid isPermaLink="false">http://www.howtogetrippedquickly.com/?page_id=858</guid>
		<description><![CDATA[These five advanced ways to build muscle fast using resistance training techniques are used by many pro bodybuilders. Be advises that you should use these techniques at your own risk, with plenty of caution, and preferably with a spotter or workout partner. 1. Forced Reps First of all what is a forced rep?  As the [...]]]></description>
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		<item>
		<title>Exercises To Get Ripped Abs</title>
		<link>http://www.howtogetrippedquickly.com/exercises-to-build-muscle-mass/exercises-to-get-ripped-abs/</link>
		<comments>http://www.howtogetrippedquickly.com/exercises-to-build-muscle-mass/exercises-to-get-ripped-abs/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 05:31:26 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<guid isPermaLink="false">http://www.howtogetrippedquickly.com/?page_id=843</guid>
		<description><![CDATA[When discovering how to get ripped abs you not only need to learn to safely reduce your calorie intake but also to implement the best core exercises to get ripped abs into your muscle building routine. Abdominal muscles become visible once you have removed the fat around them. A reduction in calorie in-take and abdominal [...]]]></description>
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		</item>
		<item>
		<title>How To Build Lean Muscle</title>
		<link>http://www.howtogetrippedquickly.com/how-to-get-big-muscles/how-to-build-lean-muscle/</link>
		<comments>http://www.howtogetrippedquickly.com/how-to-get-big-muscles/how-to-build-lean-muscle/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 05:27:14 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<guid isPermaLink="false">http://www.howtogetrippedquickly.com/?page_id=823</guid>
		<description><![CDATA[Thousands of fitness buffs want to know how to build lean muscle. Knowing how to get big muscles and bulk up maybe a simple endeavour for some, however creating lean muscles requires careful attention to detail. For lean muscle growth, you need the right nutrients and the right type of workout program. &#160; Protein For [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Foods That Build Muscle</title>
		<link>http://www.howtogetrippedquickly.com/diet-to-build-muscle/foods-that-build-muscle/</link>
		<comments>http://www.howtogetrippedquickly.com/diet-to-build-muscle/foods-that-build-muscle/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 03:27:41 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
		
		<guid isPermaLink="false">http://www.howtogetrippedquickly.com/?page_id=795</guid>
		<description><![CDATA[What you eat and foods that build muscle play an important role in your body’s ability to build muscle. There’s no point slaving away in the gym putting in the hours to perfect your training program and workout routine if you’re not eating a well-balanced and effective diet to build muscle. Thankfully, as body builders [...]]]></description>
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