The #1 Rated Abs Program on the Internet (As Ranked by Clickbank.com)

The Honest Source on Abdominals & Fat Loss

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An initial look at the website truthaboutabs.com does not seem to be that impressive but after carefully going through the site one can realize that Mike Geary has exposed and explained the common myths associated with getting six-pack abs. The info provided is easy to understand and follow. Mike Geary has got sufficient knowledge in the domains of nutrition and personal training as he is a certified person in those. Many articles can also be found in reputable publications which are written by him.

Truth About Abs Introduction

This e-book named ‘The Truth About Six Pack Abs’, initially gives an intro of a person’s abdomen. This intro becomes helpful for understanding the mechanism of training the appropriate muscles. A major portion of the book has discussed the 20 useful abdominal exercises.  Among the exercises mentioned, many can be done at home as per convenience taking time out from one’s schedule.  A well-balanced and nutritious diet regime has been outlined without putting excessive stress on low-carb diet.

The book provides useful info on weight loss for both men and women. However one has to be serious in his/her efforts to exactly follow the instructions provided. Bonus e-books are also available along with the main book and there is lot of information provided for those who want to read more. The book comes at a price of $39.95, and a trial version is also available at a price of $4.95. There is a sixty days money back guarantee scheme also in place for the consumer’s satisfaction.

Importance of diet and proper workouts

The book consists of 131 pages and many pictures are present with Mike posing during full-body workouts.  There are three facets which have been emphasized, which are determination, proper diet and workouts for the entire body. Mike Geary has stressed the inefficacy of workouts which purely concentrate on the abdominal region. Instead he has advocated workouts for the entire body which will lessen the fat content in the body below 10%. Once a person achieves a figure in that range then ripped abs is visible according to him.  On reaching page 5 of this book you will get Mike’s view on why people are unsuccessful in their endeavors to attain a 6 pack figure.

Diets

After this he has emphasized the significance of having a proper diet in the six-pack regime. Facts have been provided regarding insulin, blood sugar, glycemic index, and carbohydrates. Then Mike has gone on to explain the real facts about plant-based and animal fats. Mike has also provided a list of websites where these products are available and can increase the efficacy of the training regime. Starving is not the correct strategy for losing weight and Mike has also given his theory on infrequent overfeeding in this regard.

Mike Gear has expressed his opinion regarding the 2 hidden evils existent in our diet, which are Trans-fat and High fructose corn syrup. He has also mentioned the foods which contain these harmful constituents and the way these foods can be avoided. Next Mike has described how to combat estrogenic compounds. People often feel tempted to eat outside and end up consuming prepared foods. This results in intake of excess calories which is very harmful. Hence Mike has provided simple, easy-to-prepare recipes.

Workouts

Then Mike begins giving depictions of his workouts with mentioned regime levels.  This has been done for the convenience of the readers in order to assess whether they can elevate to the next higher level from the current level involving a more intense workout. This is especially applicable in the resistance training regimes. Additional tips for getting a lean body have been mentioned on page no. 121 in the book, which can maximize the effectiveness of the workouts. These involve daily habits and activities which are pursued in the normal lives.

Pros

• Comprehensive and detailed solutions provided which are practically feasible.
• Well-explained workouts present with a good section on nutrition.
• One can get results with the mid-section becoming firmer gradually.
• 21-day trial offer present in the site.

Cons

• Lack of videos in the website to aptly explain the workouts
• Too lengthy and boring for the readers

Final Thoughts

At the end Mike Geary has also provided a section on FAQs where he clarifies the various myths surrounding abdominal training. He has clearly explained the reason behind the failure of the various ripped-abs regimes. He has tried to clarify the misconceptions which many people have regarding bodybuilding.

A conspicuous aspect which is missing in the site is the presence of video series to explain the exercises in a more elaborate and clear manner.  Though many pictorial illustration and elaborate instructions are present, the absence of videos hampers the clear understanding the exact way an exercise is performed.

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A funny look has been provided to the website of Fat Loss 4 Idiots with the presence of cartoon-style pictures. According to statistics, it is the most extensively sold dieting e-book which deals with fat loss on the net. It has been claimed in the website that a person can lose 9 pounds in a period of 11 days.

The programs which have been mentioned for losing fat and for proper dieting focus on replacement of low carb plans, low fat foods and also low calorie diets. Proper and appropriate meals have been provided which would enable a person to have the required dietary regime. Exact breakup of calories per meal which need to be consumed during fixed times in a day have not been provided.

Calorie Shifting

The technique which they have mentioned in their diet scheme is termed “Calorie Shifting”. It deals with bluffing a person’s body’s metabolism by discontinuation of similar calories in meals at frequent intervals (not more than 2 days). The way a human body burns the calories is determined to a large extent by the eating habits pursued.  Hence the body anticipates receiving the same food combination for upcoming days. But if a person can successfully break this predictable pattern by consuming various foods each day the rate of metabolism elevates and calories are burnt more rapidly, leading to fat loss.

Online Diet Generator

This is the 2^nd portion of the fat loss regime mentioned. It makes a personalized diet plan depending upon the weight goals and the kind of food preferred. These details need to be provided as inputs and within a short time a person would receive an elaborate eating schedule to be followed for the ensuing 11 days by implementing the technique of “Calorie Shifting”. The steps can be easily followed and separate generator is also provided for suggesting vegetarian diets.

In the site mention has been made about 4 weight-loss techniques that prove to be ineffective and do not produce the desired results. People try to just consume food that is low in fat and carbohydrates but do not experience any success in their endeavors.

Analyses Of The Meal Plans

This is no restriction on portions or calorie counting. The advice which has been provided is to continue eating till a person feels satiated. But that does not mean that the person should overeat and feel stuffed. Hence the breakdown of calories needs to be customized according to each person’s unique body characteristics. Typically, the 4^th day is supposed to be allotted for consuming only fruits and vegetables in this program.

Plan No. 1

Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese

The diet chart outlined is pretty similar to the diet followed by a bodybuilder during the phase of fat reduction.  The diets mentioned have high protein content and are low on carbohydrates. But the elevated protein levels can be an issue for people who pursue a sedentary lifestyle. Hence people are required to pursue workouts for muscle growth while following the above mentioned diet scheme.

Plan No. 2

Meal #1: Scrambled Eggs
Meal #2: Chicken
Meal #3: Mixed Nuts
Meal #4: Sandwich (any type)

This plan concentrates on consuming a diet which is low on carbohydrates but sufficient intake of proteins to enable fat reduction.  The eating schedule is tough to follow for people who have lot of work to do outdoors. At some point of time a person might splurge in excess carbohydrates resulting in fat gain. Hence following the diet plans on a long-term basis is tough.

High intake of proteins is required and is apt for people involved in regular weight training. But normal people might not require such high protein consumption. The effect of eating diet which is low in carbohydrates is variable. Some people get benefits when they source their carbohydrates from wholesome sources like oatmeal. This would reduce their tendency to consume starchy carbohydrates in their meals. The sensitivity to carbohydrates is different for different human bodies   and hence the benefits received would vary accordingly.

A person is also made aware of the importance of consuming food 4 times in a day by the program. This would assist in keeping metabolism at elevated levels. In the program of fat loss for idiots stress has also been provided to pursue exercises for extra weight loss.   Activities like walking and low intensity exercises for half an hour daily have been encouraged. The diets which have been mentioned are affordable and cheaper compared to the costly weight loss supplements, which are often gimmicks.

The focused and basic meal plans provided are easy to comprehend and helpful for beginners who also pursue an active exercise regime. But one has to stick with this plan religiously in order to realize the benefits.

Pros

• One can get the benefits by following the Diet Handbook which can be obtained from Fat Loss for Idiots.  The suggestions provided are easy and simple to follow. Various topics pertaining to water retention, eating out and foods that enable to burn fat fast are provided in the handbook.
• Funny and entertaining graphics does not allow monotony to creep in while reading. Balanced quantity of content in provided.
• Sufficient flexibility is provided for people to customize their own food categories according to requirements and tastes preferred. All the dietary items are easily available.
• Diet generator is a very handy tool to choose foods effectively.
• Too much time is not required to be allotted for exercises. The program recommends exercising for 30 minutes, thrice weekly.
• Segments on “eating for the rest of your life”, “eating out,” and “eating fast food” stresses the need and the efficacy of lifetime commitment in getting fat loss on a permanent basis.

Cons

• Choosing and following the same foods might prove to be monotonous in the long run and people might succumb to overeating thus spoiling the entire purpose of the program.
• Exact calorific specifications have not been provided and some parts are a tad oversimplified.
• One needs to be very dedicated and motivated in order to get the true benefits over a long period of time.
• The statement which has been made that intense aerobic exercises should not be pursued is debatable.

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Fat Burning Furnace system’ devised by Rob Poulos comprises of 158 pages and provides a guide on the various ways to lose fat and get lean muscles. A person would also look better due to this and the RMR (resting metabolic rate) would also be elevated.

By the word ‘furnace’ the body’s combustion mechanism of fat is referred and the author discusses how one can elevate the RMR to enhance the body’s calorie burning capacity. Hence without altering one’s eating habits a person is able to lose calories each day.  The guide is well-written and thorough with an introduction provided on why he is convinced about the efficacy of his methods. From page 104 onwards, a focused attention on the aspect of nutrition is put.

Fat Burning Furnace Introduction

Rob Poulos tried out various workouts, fad diets, pills, supplements, and gizmos before finally realizing the things which actually worked for him. The lesson which he has learnt after going through the various rapid weight-loss regimes is that mainstream fitness and health programs which are existent in the market are very misleading. Hence he has tried to show only those workouts that are effective and can produce results within a brief span of time. Integration of these workouts in the daily routine is also easy, thus enabling people to get permanent results.

As a matter of fact, Rob mentions that the methods mentioned are actually just the opposite of what people have been doing along for so long unsuccessfully.  Being in charge of the company, Zero to Hero Fitness, he also shares the secrets of fat burning in his guide.

Fat Burning Furnace Nutrition

About thirty-five pages have been devoted to the aspect of nutrition in this guide. Discussion is made on the right diet to be consumed for achieving maximum loss of fat. Rob is not in favor of any fad diets as they are merely marketing gimmicks.  One needs to keep a constant watch on the food eaten and provide the body with its required elements. Then the author also discusses the general perceptions prevailing on the aspect of nutrition. He also provides his own opinion on them and explains why a person puts back weight after reverting to conventional diet.

A meal plan has also been provided as sample and a website has been mentioned where one can get many useful recipes for free. Planners are present to enable a person to track his/her progress achieved. Body fat percentage analyzer is a handy tool which is existent. The diet which has been mentioned requires relevant exercises to be pursued in a gym. Though, for getting started one can perform the various resistance exercises mentioned and then work one’s way up to a gym membership.

Fat Burning Furnace Exercises

Rigorous or long workouts are not prescribed by the author and he suggests a person to undertake workouts involving weights. He is not in favor of pursuing any cardiovascular workouts too.  The time which needs to be allotted for these workouts is also less and devoting 20 to 25 minutes per day would suffice. These workouts can be conveniently done thrice weekly or even twice later on.

Stress has been put on doing full body workouts of certain exercises. These exercises ought to be performed in a slow manner to maximize the effect and by focusing on exhausting the muscles. Hence the usually prescribed 3 sets of workouts do not need to be performed and only 1 set would be enough. The workouts can be completed in a short time span because of this reason. Detailed descriptions about the exercises have been provided in the guide along with pictorial representations. The photos assist a person to understand the procedures of doing the exercises but if a person upgrades and procures the BlowTorch system he would have access to the videos depicting the Various BlowTorch routines being performed by the author himself. The videos are for duration in excess of two hours and are not the usual routines. Some of the exercises described in the main guide have also been covered in these videos.

For those people who have been out of touch with exercises, convenient levels have been provided. These are beginner, intermediate and advanced. Workout plans have been provided according to the levels and a person can gradually work through the various levels. The Blowtorch workout regime is quite advanced and targets certain body areas.  Some people might find it hard to follow all these exercises and there is already lot of workout assistance provided in the main guide.

BlowTorch Upgrade

Everything has been provided along with a digital manual of 21 pages. There are seven videos present in the manual varying in durations between 16 to 21 minutes. The high quality videos show the author doing workouts in his personal gym. People who are very serious about their endeavors in fat loss and have covered all the aspects in the main guide only need to get this advanced upgrade.

A person also gets a 60 day money back guarantee provided by the payment processor so that he has something to fall back on should the need arise.

Packages

The Fat Burning Furnace is available in two different packages. One is the FBF deluxe package and the other is the FBF Ultimate.

FBF deluxe consists of:

a) Three manuals which can be instantaneously downloaded.

b) Coaching for three months through e-mail.

c)  Free update available for an entire year.

FBF Ultimate Package consists of:

a) Everything included in the deluxe package.

b) Nine months of additional coaching after the first three months (through e-mail).

c) FBF Ultimate Success Toolkit consisting of a metabolic rate calculator, a workout chart (for all standards/levels), a progress tracker to track/chart the improvements, as well as a body-fat percentage analyzer.

Pros

• The guide has been written in an extensive manner.
• Explains the exercises that need to be pursued and also the reason why those need to be done. Author also provides guidance on identifying methods that really work.
• The workouts do not require much time, about 20 to 25 minutes duration is sufficient.
• Long cardio workouts are not recommended. Instead Rob claims his system to be much more effective than the lengthy sessions on a treadmill justifying with valid reasons.
• If a person gets stuck with something he/she can get in touch with the author.
• Limited workouts have also been mentioned utilizing just the bodyweight for those who cannot get access to weights or a gym.

Cons

• Although the aspect of exercises has been stressed along with the significance of eating right, an exact and detailed dietary regime has not been mentioned. More recipes ought to have been mentioned instead of directing the readers to another website.
• Videos depicting the core exercises missing, though explanations along with pictures have been provided in this context.
• Many exercises mentioned require access to a gym and weights. Not everyone can avail the gym membership facility.

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The Every Other Day Diet Program is written by Jon Benson and is one of the most controversial weight loss plans to come out in recent years. Jon Benson is a fitness expert who created a diet approach that will provide real results to anyone looking for the ultimate weight loss program. Along with 2 other fitness and nutrition experts, he has provided a diet approach that offers enough variety such that you won’t grow sick of eating the same food all over again.

It is highly nutrition based and allows you to indulge in fatty foods every other day, provided that you accompany it with proper workout and eating nutritious, low-fat, and high-protein diets the other day. To sum it up, you can enjoy eating your favorite foods for 3-4 times each week. This diet method therefore requires a bit of self-disciple in order to avoid binging on days wherein you are allowed to revert to your normal diet routine.

During your high-protein days, you need to concentrate on consuming foods that promote fat burning action inside the body. There are only two main guidelines that you need to observe while under this program: you must alternate between eating your favorite food and nutritious foods every other day, and you must avoid overeating on your favorite foods. There is also a strength training workout component accompanied in this diet to facilitate in a faster weight loss and to maintain a healthy body fat percentage.

Pro’s of Every Other Day Diet

To learn more about what are the benefits to adapting this diet program, find out more below:

* Since this diet program was introduced in the market, it has been able to generate results and can significantly reduce your overall body weight if followed consistently.

* The diet is user-friendly and easily comprehensible such that first-time dieters won’t have a difficult time adapting it.

* There are several bonuses included in the program such as free newsletter and follow-up report to ensure that you have all the additional information to support your diet. Some of the support you can get include free motivational emails, weekly recipes, and fitness hypnosis audio, among others.

* Unlike other diets, you are not deprived off eating your favorite foods that might trigger cravings in the long run and could end up in you gaining more weight than you’ve actually lost.

* It places emphasis on becoming fit, which is a healthier approach to dieting instead of just aiming to become thin.

* This diet program is authored by experts in the field, so you can be assured that all aspects of this diet is designed with your health safety in mind.

* It has generated positive reviews in the market both from critics and actual users alike.

Con’s of Every Other Day Diet

Knowing the expertise of Jon Benson and the fact that he himself used to be fat, one can guarantee that this program has been designed to work. However, there are still some flaws in Every Other Day Diet that you need to be warned about:

* There is a tendency to overeat on your favorite foods during normal eating days without proper self-control and discipline. Therefore, as a dieter, you also hold a responsibility in terms of attaining the results desired.

* Once you lose all excess weight through this program, it still requires maintenance such as regular exercise and eating healthy foods to ensure that you can keep all those excess weight off.

Who Is This Program For?

This program is basically ideal for any types of individuals, men or women, who are looking for more effective alternatives to their diet. Since the diet and food component is often the trickiest part of any weight loss plan, Every Other Day Diet addresses that by delivering a diet approach that introduces variety without depriving you of the foods you want. In addition, this is ideal for people who are not comfortable with a structured eating plan, which can trigger physical and emotional difficulties.

More Benefits?

The Every Other Day Diet has generated positive reviews from actual clients and users who either find the program very easy to adapt or have proven its ability to produce results. But if you are not confident about the testimonials and all the methods of the program, the creators are backing it up with a money-back guarantee to make your purchase risk-free. You will be given enough time to sample the product and see for yourself whether it is working for you. And if you are not satisfied, you can simply ask for a refund and return the product. This is part of the creator’s move to showcase their confidence about the product’s ability to deliver results.

Final Thoughts and Recommendation

The Every Other Day Diet program is the most suitable weight loss plan for those who does not simply want to lose extra weight, but wants to develop a healthy eating pattern and become fit. And since you are not deprived of eating your favorite foods every other day, you will not produce any unhealthy cravings that make it difficult to maintain this diet program. And with a money-back guarantee, you can be assured that you won’t lose your money in any case you are not satisfied with the result.

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Burn the Fat Feed the Muscle by Tom Venuto is an e-book dealing with weight loss and other available diet regimes. Tom Venuto happens to be a fitness trainer, professional bodybuilder, and strength & conditioning specialist. He also has memberships at American College of Sports Medicine (ACSM) and International Society for Sports Nutrition (ISSN).

The e-book from him promises to provide the most effective procedures for losing weight permanently. Tom has also analyzed the drawbacks of most of the currently existent diet programs and why they fail to deliver the results promised. He has also revealed the inside facts of American health care industry where fallacious claims are made to people regarding weight loss through supplements and weight-loss products. Then he has provided a step-by-step program that would enable a person to lose weight in a safe and effective manner.

Venuto had initially done research on the most effective ways to shed fat. He has tried to gather as much knowledge as possible in the span of 14 years and had experimented with the various diet programs to verify their efficacies. He also tried out a variety of weight loss supplements to ascertain whether those really worked or not. He has explained his findings in his e-book and has stressed on the importance of a combination of healthy food along with weight training and cardio workouts for a safe and successful weight loss. In his website he has also posted the feedbacks of the users who have received the results after following the guidelines provided by him. These people have been able to achieve a lean and well-toned physique after following his suggestions.

Introductory & Goal Setting

In the introductory segment, Venuto has underlined the need for persistence and perseverance in achieving fat loss. In fact he has stressed on the importance of having a healthy body more than the aspect of fat loss. For setting of goals, devising strategies and motivation, Tom has provided valuable info on how to set goals to work effectively. Then Tom has explained elaborately the various body types of different people. Each human body is unique and reacts differently to different diets and exercise regimes. Hence according to Tom solutions need to be customized accordingly.

Food & Liquid Diets

Tom has also dedicated about 20 pages in the book to mention the appropriate intake of solid and liquid diets. He has also mentioned the foods that should be consumed and those that should be avoided. Sample meal programs have been provided after educating you on the primary ingredients – carbohydrates, fats and proteins.

Efficacy of Supplements
Tom has also discussed the hype surrounding the effectiveness of supplements. These supplementary products according to him are not that useful and are overpriced in the market. But he has still provided information on the popular supplements available and in an honest manner discussed the role of advertising in the magazines regarding these.

Exercises In Relation To Diets

Tom has underlined the importance of exercises in weight loss and the diet suggested in the e-book is distinctly geared towards undergoing both weight and cardio trainings. Tom has also reiterated the importance of having appropriate diets to get the best results. Having come from a professional bodybuilding background, Tom has been able to provide detailed guidance on the exercises needed to be undertaken to build up muscles and enhance strength in the shortest possible time. He has also discussed offbeat tactics which are not that easily available.

Concluding Chapter

After the 17 elaborate chapters in the e-book, there is a concluding chapter where Tom has explained how his program is different from any other normally available programs for shedding fat. The chapter on weight training is quite informative and this is especially relevant as many people tend to underestimate the importance of weight training.

Pros

• A comprehensive weight loss regime has been outlined which begins with setting goals, importance of proper diet and sleep, etc.
• Confusions regarding proper diets have been clarified and macro-nutrients have been clearly explained.
• The section on best cardio-workouts and weight-training programs for weight-loss are impressive.
• A useful chapter provided on foods for losing fat.
• Clarification provided on the hype relating to supplements and mention of the 80/20 rule.
• 8- Week money back guarantee (unconditional).

Cons

• The e-book is excessively lengthy. The main e-book is of 340 pages without the bonuses.
• Absence of pictures is a prominent con in this book. Picture illustrations can effectively explain the exercise procedures and techniques.
• No option provided for personal training program. Once the e-book has been received, the programs have to be followed individually without any personal guidance.

Bonuses

In the sales letter of Burn the Fat Feed the Muscle, 6 bonuses have been enlisted which has resulted in additional 100 pages of info. The three bonuses which have provided valuable info are – Best Fat Loss recipes, How to measure your body fat at Home, and Foods that Burn Fat and Foods that turn to Fat. There is a comprehensive diet which has been mentioned and these supplementary books deal with pertinent questions that are bound to arise in the minds of people. The e-book consists of 340 pages and whatever information is provided is relevant and textual. One has to in fact read a lot of info present along with the various tables. A person can also get a printout of the pages from the Internet.

Payments

This e-book is available at a price of 39.95 dollars from the website. One can securely perform the transaction by using a credit card. He has also provided an 8-week money back guarantee within which one can return the book if he/she is not satisfied with the information provided. The information has all been provided in a comprehensible manner without any associated hype.

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The Diet Solution Program by Isabel De Los Rios is a program for weight loss which concentrates on the aspect of nutrition intake. The aim of the program is to incorporate healthy eating habits in a person’s life which assists in persistent weight loss. The downloadable e-book comprises of 180 pages which are split into seventeen chapters. The details of the program are easy to understand and extensive information has been provided.

No generalized dieting advice has been provided as requirements and sensitivities of different bodies are different. Even if the same diet plan is prescribed to two people the reactions that would be observed would be different. Hence there is a sequence of questions provided which a person needs to answer honestly. On the basis of these answers provided, a person’s body would be categorized under any one of the 3 classes existent and those are mentioned in the book. A diet plan would then be ascertained accordingly.

There are lots of myths present regarding certain foods which are conventionally considered to be nutritious and low in fat content.

Introduction to the Program and the Author

According to the program a person needs to get mentally prepared before following the diets prescribed. Interesting advice has been provided to look for alternative food stuffs like fruits, boiled eggs, etc. The importance of consuming items containing Omega-3 oil, flaxseed, etc. has also been mentioned. The author of this program, Isabel, is a trained and certified exercise specialist and a nutritionist.  She has helped more than 25,000 people from across the globe to get back proper health, lose weight, and to transform their lives on a permanent basis. She also owns the New Body – Center for Health and Nutrition in New Jersey. Not only has she received a degree in exercise physiology from Rutgers University, she has also received advanced certifications from the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute, and the National Strength and Conditioning Association.

In her personal life, Isabel was overweight in her childhood and had type-II diabetes. She was told that she would be suffering from the associated health problems. Then she decided to do something herself and began researching on every available book on nutrition or diet. The principles taught and the system used in the program, have been Isabel’s own realizations which have worked for her. Many people have felt motivated to pursue this program after knowing about the author’s personal life struggle.

The Diet Solution Program Course

In this program obtaining weight loss and enhanced health by following healthy nutrition has been emphasized. Lot of sensible and practical info has been provided with which people would readily agree. A surprising fact which has been mentioned is that weight loss can be achieved just by changing the dietary habits. A person does not even need to do any exercise to achieve a lean and trim figure, is what Isabel claims. But for getting comprehensive results in weight loss and for healthier physique one needs to include exercises for building muscles and strength.

With The Diet Solution Program you’ll learn strategies and secrets, like…

• Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.
• Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.
• Which “so called” health foods are actually making your body store tons of fat
• Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.
• Exactly How Sugar Effects Your Weight Loss
• Which Carbs You Can Eat To Help You Lose Tons Of Fat
• How Good Fats Help You Lose Bad Fat Permanently
• Where Calorie Counting Fits Into An Effective Fat Loss Plan
• A List Of Processed Foods You Must Stop Eating

… And much, much more!

This is truly one of the only, completely videos that delivers real health, diet and nutrition information that you can implement right away.

For a limited time only, you can grab this special bonus ( with your purchase ) 14 Day to a sexy new body in 2010

And guess what, they want to give you  “Starter Kit to Permanent Weight Loss & Vibrant Health” 7 Day E-Course…what many of their readers have called “the jumpstart they needed and were looking for to get on the right track!”

If you’d like they to tell you exactly what to eat and exactly what may be stopping you from achieving the ideal weight and health you really want then this may be the most important 7 Day E-course you ever sign up for.

And… it is completely ***FREE***!

Pros

• The aspect of a person’s metabolism has been stressed in order to get the appropriate foods that would work best. Simply put, the diet plan is available on a personalized basis.
• Detailed and exhaustive shopping list has been provided so that a person knows what to purchase specifically.
• Lot of recipes mentioned which can be utilized in the personalized diet plan.
• Calculation of the serving sizes is not required as that aspect is already addressed.
• No need for procuring weight-loss pills or supplements as the principles are based on sound and long-term solutions.
• For vegetarians advice has been provided on getting proteins from alternative sources.
• Even a pregnant woman can follow the diets prescribed as they are complete and of high quality. Hence the child would also get benefited due to this.
• People having various ailments can also follow this program effectively as the diet prescribed is natural and healthy.
• A success journal is provided for tracking the results achieved so that a person stays on course towards a healthier and fuller lifestyle.

Cons

• People who are diabetic need to speak with their doctors before incorporating any modifications in the daily nutrition. The focus of this program is on natural foods and this might result in decreased blood sugar levels.
• Marked results cannot be achieved within a short time span as the diet plan is not of the ‘extreme’ type. The plan charted deals on a persistent and long-term approach to nutrition and health.
• The foods mentioned need to be produced organically, and for procuring those, extra money needs to be spent. The healthier alternatives mentioned are pricey.

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