How To Overcome Premature Ejaculation

How To Last Longer In Bed Naturally

admin — Sun, 11 Oct 2009 12:18:49 +0000

Every man wants to enjoy sex to the fullest. Sex is meant to be enjoyed, but when sex does not last long enough for reasons like premature ejaculation, it frustrates the man and even the woman. However, it is easy for you to learn how to last longer in bed naturally. With a few exercises and a couple of tips you will be able to have satisfying sex that lasts longer than usual.

Try the towel method, this will help increase the size of your penis and will also help you to increase the time you spend in sexual intercourse. Massage yourself till you have a full erection and then place a light towel on your penis near its base. Try to ‘bob’ your penis up and down, making the towel go up and down in one repetition, continue this for 20-25 repetitions and if you cannot do 25 do as many as you can. Do this every alternate day to strengthen your erection; this will help you to last longer in bed naturally without the use of any medication.

Once your penis has entered your partner’s vagina and after thrusting you feel you are about to ejaculate, it is time to use a step down arousal technique. The shaft of the penis is the most sensitive part, decrease the stimulation by thrusting slowly and deeply into your partner and gently grind your hips in a ‘screwing’ movement against her vagina. By doing this you will decrease stimulation and will be able to last longer in bed naturally and bring great satisfaction to your partner and yourself.

There are various other tips that can help you to last longer in bed naturally. Some simple tips are;

Breathing – Take deep breath through your nose.

Focus on pleasing your partner – Forget about yourself, concentrate on pleasing your partner.

Position – Try to avoid the “Missionary Position” it does not help you to last longer in bed.

If you would like to know how to overcome premature ejaculation you would do well to look at ejaculation trainer, a great ebook full of tips on how to last longer in bed naturally

How Do You Last Longer in Bed And Become A better Lover.

admin — Wed, 07 Oct 2009 21:08:48 +0000

It is the desire of every man to last longer in bed, though about 70% of men last about 5 minutes, there is an increasing number of men who are able to overcome premature ejaculation and last much longer in bed. When a man is not able to be in control his ejaculation process, it disturbs his mind and rhythm, filling him with stress and leaving him wondering if his sex life is over. So how do you last longer in bed? Is there a cure or any quick fix method to overcome premature ejaculation?
There are some things that contribute to this problem, stress, anxiety, depression, lack of exercise, etc.; even your thoughts play a very important part in premature ejaculation. By taking control of your thoughts, perceptions, emotions and learning about how your ejaculatory reflex works you will be able to last longer in bed.
The next important step is physical training. Strengthen and train the muscles in your pelvic region that control ejaculation. It is virtually impossible to ejaculate when your pelvic muscles are relaxed. You can calm your arousal and ejaculation process by learning to breathe deeply; the majority of those suffering from not lasting long enough when having sex do not do this. Just one technique called the “Anocutanious Reflex” has been proven to help men last longer in bed. This exercise helps to train the head of the penis to relax, making the muscles relax; many men have found that this technique alone has showed them how they can last longer in bed.
You can last longer in bed by investing quality time in foreplay. Don’t rush take your time. Take time to arouse your partner by caressing her whole body. Once you have stimulated your partner and you begin to have full sexes don’t go in for the “Missionary Position” but rather let your partner go on top of you. This is one sure way of how you can last longer in bed.

How to Overcome Premature Ejaculation

admin — Sat, 26 Sep 2009 19:14:20 +0000

Premature ejaculation takes place when a man has orgasm earlier than he or his partner would like. It can happen before or shortly after penetration. Though there is no set time regarding how long a man should ‘last’ during sex, but if he has an orgasm before he wants to, he tends to loose his erection and cannot continue with intercourse. Premature ejaculation can be embarrassing and frustrating, as you may feel you do not have enough time to enjoy sex which leaves you unhappy, and it may cause problems with intimacy and harm their relationships. It is a common problem with men and around 30%-40% of men have this problem at some time of their lives. As per an American research report the average lasting time of men with premature ejaculation was 1.8 minutes where as the normal men lasted an average of 7.3 minutes. Men with this problem have often wondered how to overcome premature ejaculation, for which we shall learn its causes and effects.

There are a number of physical and emotional factors that can lead to premature ejaculation. It may happen when a man’s penis is very sensitive, if he becomes stimulated or excited, or if he is nervous and uncomfortable with a new partner. Other common causes include the following:

• Depression

• Stress and tension like divorce, occupational stress or emotional stress.

• Anxiety about his sexual performance.

• Guilty feelings of unworthiness as a lover.

• Problems in the relationship.

• Negative feelings or nervousness.

• Oversensitivity during sex.

• Due to neurobiological pathology.

• Side effects of medications and anti-depressants.

• Excessive masturbation which can strain your sexual organs, leading you to ejaculate early.

• Age, as the younger you are the more testosterone runs through the veins leading to premature ejaculation. Retired men have lesser PE problems than the working, young or unemployed men.

Those men who have a low amount of serotonin, a special chemical in the brain, may also be faced with problems of premature ejaculation. Research in the early 1990’s indicated that those men whose pelvic muscles, that surround the erectile bodies in the penis are in a hyperactive state, suffer from premature ejaculation. How to overcome premature ejaculation has been the problem for men as it affects one-quarter to one-half of men.

Men with premature ejaculation problems complain of reduced or no sensation of ejaculation, leading to the inability to sustain an erection, loss of sexual desire and is faced with the question of how to overcome premature ejaculation. He becomes preoccupied trying to control his ejaculation which stops him from getting involved in the pleasure of the sexual act, leading to lack of foreplay which results in his partner not being aroused enough. All this prevents the women from experiencing orgasms, thus reducing her pleasure. Some marriages live in turmoil for years because of the problems of premature ejaculation, while others result in divorce because of an unsatisfying sex life, as sex is an essential part of any relationship.

As per research the women saw premature ejaculation as less of a problem than the men, but it was clear that both sexes got less sexual pleasure upon the mans premature ejaculation, though this had no effect upon the pleasure and satisfaction that the couple felt about their general relationship. The couples get around the premature ejaculation problems with other forms of sexual pleasures like oral sex and masturbation, though the time of ejaculation is important to both men and women. Men and women’s sexual satisfaction is linked to the man having lesser symptoms of premature ejaculation. Overall, premature ejaculation has both an emotional and behavioral component where men keep trying to find answer to the question of how to overcome premature ejaculation?