Here are 10 ways to relax. We believe they are the 10 best ways to relax and unwind we have heard of. Just like every other kind of human emotional and bodily feelings, stress and anxiety have a purpose. They serve as warning signals when there is real danger. But in modern society, anxiety and stress can be triggered by parts of our environment which did not exist during our years living in caves. ... http://www.squidoo.com/howtorelax Tue, 07 Oct 2014 02:43:54 -0600 FeedCreator 1.7.2 Sat, 28 Jul 2012 18:46:43 -0600 http://www.squidoo.com/howtorelax Here are 10 ways to relax. We believe they are the 10 best ways to relax and unwind we have heard of. Just like every other kind of human emotional and bodily feelings, stress and anxiety have a purpose. They serve as warning signals when there is real danger. But in modern society, anxiety and stress can be triggered by parts of our environment which did not exist during our years living in caves. Learning to relax, letting go of excess stress, releasing anxiety is important to our health and well being. This lens focuses on ways to relax including our Top Ten Ways to Relax which is updated regularly. So . .. . relax and enjoy! Sat, 28 Jul 2012 18:46:43 -0600