I know for a fact this has affected me in a negative way. I’ve always struggled with my weight and self-control over food, but I counterbalanced this with a lot of exercises. The majority of which was group-based activities, spinning being my favourite. I would also cycle everywhere. The net result was a sort of weight control program.  I found that when I was on it, exercise-wise I was on it on my food-wise too.

The multiple blows of COVID.  

Over the past year, the COVID-19 lockdown has seen many people suffer from mental health and weight increase.  The question is this. Can mental health be affected by increased weight gain?

Logically it makes sense to me that poor mental health is linked to weight gain.

1. You put on weight because you’re less active. Active in the sense of getting up and going to work etc
2. You eat more because you’re close to food all the time.
3. You are bored and use food as an escape.
4. You physically do less exercise.

I’m sure if I sent longer thinking about this, I could find more reason or excuses, but you get the idea.

Being locked up and home equals weight gain.

Now here comes the mental health issues. You have spent the last year eating the time away with little to non-exercise and now you are fat and unfit. Your self-esteem is smashed and starting to get depressed. So, you start comfort eating. Now you are feeling guilty about eating again and still gaining weight. This is getting bad. A lot of issues are entering your head. Confidence is low, self-esteem low. Clothes do not fit. Unfit and finding it harder to do the things you did. All these issues are starting to roll into one big problem.

Time to put on the breaks… Urgently. I know I’m eating more. I know I’m doing less exercise but what to do?

Well, this is where I am now. And I think the following advice might be helpful. Here is my advice

Small Changes and consistency

1. Cut one thing out of your diet that you know is really bad. Chocolate, crisps, bread for example
2. Daily exercise no matter how small. Start with 30mins walk and build up weekly
3. Record your activity and food intake. My Fitness Pal.
4. Talk to friend and family
5. CONSISTENCY CONSISTENCY CONSISTENCY…

That’s the self-advice I’m giving to myself. Feel free to join me

I found this on the web about the subject

https://www.priorygroup.com/blog/the-relationship-between-mental-health-and-obesity

Photo by Daniele Levis Pelusi on Unsplash

I wonder if other people enjoy the sensation or am I holding back some dark feelings of my own sexuality. In this conversation, we discuss at length the dark feelings of poo holding.

How to fix salty nails and whist providing a tasty meal.

At the same time, my diet has gone out of the window. Really! what’s the fucking point. The Grim Ripper is waiting at that the bus stop with a scythe in hand and placing bets on his mobile phone to the day’s death toll.

I’ve stopped watching the TV as its bloody depressing. Also, I’m pretty pissed off. I’ve got a flight booked to Spain next week and still waiting for Ryan Air to cancel, otherwise, I’ve done £300.00. Really who in their right mind is going to go to Spain now.

On a wider issue, this is two problems here. One is the virus and the other is financial. Governments, companies and individuals are calculating the damage coursed by both and trying to balance the books. I believe the UK government has not imposed any real restrictions as they know we are in for a long ride with the COVID-19 bitch. They know that if they restrict people’s movements his will have a major impact on the economy.  The prime minister has already said as much. He’s said that everyone will be affected by a death in their family and there is nothing we can do. He’s laying the groundwork of I told you so. And in reality, he’s right. There is no guaranty of stopping or containing the virus in a country like the UK.. China’s government is much more  Authoritarian And has the ability to stop people’s movement. The nature of western society is completely different and much harder to control people in that way. Closing or limiting our land borders s the only way of slowing the virus. Even this is near impossible as much of our food, medicines etc goods are imported.

So what are the alternatives? Is it the strong will survive policy the hidden soliton that no politician will tell us.  Nature is giving us a reminder of who is boss and Maybe it’s time to show some respect to her.

Hold on tight we are in for a ride.

in fact, I hope they eat shit for breakfast, lunch and dinner washed down with piss. FUCKING PRICKS. Yes, I’m pissed.

#wanker #dick #prick #dirtlyrat #cunt #rat