tag:blogger.com,1999:blog-7499967214827046262Thu, 26 Jan 2012 15:27:55 +0000quick breadcoconut milkalmond flourreal fooddinnerbutterbeachsaladbuckwheatsoy freeraw dairyThanksgivingmaple syrupwintercocoa powdercookieeasyolive oilagavesnacklow carbsummerbananaschocolatespringeggbreadfamilyslow foodcakeallergen freegluten freearrowrootupdatescienceherbslow sugarapplesrestaurantsvanillamuffinssoupice creamsteviagreen monstersugar freebreakfastGodlocalpeanut butterveganhoneyraw creamraw milkother blogsbakeryfallschooloatspizzagrain-freebeeflunchorganicbeanscoconut flourgiveawaydessertcinnamonraw cheesevegetablessalad dressingcrockpotcoconut oilcoconutoatmealchickennutssorghumdairy freeI am a nutrition obsessed vegetable lover, avid athlete and gluten free baker and cook.http://mutritiousnuffins.blogspot.com/noreply@blogger.com (Meagan)Blogger125125tag:blogger.com,1999:blog-7499967214827046262.post-6815200172098319221Fri, 13 Jan 2012 20:00:00 +00002012-01-13T17:19:37.116-05:00honeycookiewinteralmond floursoy freegrain-freereal foodallergen freegluten freecoconut flourslow foodbuttereasyvanilla Need a grain-free and low-sugar but delicious and simple treat recipe?  This is it!  These biscuit like cookies are perfect for dunking into some raw milk eggnog, which is exactly what I did this past Christmas Eve!  The grain-free members of the family were so happy to have a fun cookie option.  Look at those shapes!  To get the shapes, I pressed 1 Tbsp of the cookie dough into a Christmas http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/A9vcNkxnDB0/grain-free-lemon-biscuit-cookies.htmlnoreply@blogger.com (Meagan)5<p><a href="http://feedads.g.doubleclick.net/~a/V2rGLp57u6o_sE1VVOkccaf9i-E/0/da"><img src="http://feedads.g.doubleclick.net/~a/V2rGLp57u6o_sE1VVOkccaf9i-E/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/V2rGLp57u6o_sE1VVOkccaf9i-E/1/da"><img src="http://feedads.g.doubleclick.net/~a/V2rGLp57u6o_sE1VVOkccaf9i-E/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/A9vcNkxnDB0" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/12/grain-free-lemon-biscuit-cookies.htmltag:blogger.com,1999:blog-7499967214827046262.post-9155875142170469883Fri, 06 Jan 2012 12:00:00 +00002012-01-06T07:00:13.873-05:00sugar freeolive oilsoy freegrain-freereal foodallergen freegluten freeorganicsnacklow sugarslow foodlow carbfalleasy If you're like me, you absolutely hate putting any kind of food to waste.  Leftovers must be given away, eaten or frozen for later.  My experience working in food has only increased my desire to never let anything edible go to waste.  The word edible, however, means different things to different people.  Some think that items like refined sugar, vegetable oils, junk food, processed foods, frozenhttp://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/yeW-begJrGA/spicy-roasted-pumpkin-seeds.htmlnoreply@blogger.com (Meagan)0<p><a href="http://feedads.g.doubleclick.net/~a/I7sInyXXe2WAB5_ZSpCakzG5fPA/0/da"><img src="http://feedads.g.doubleclick.net/~a/I7sInyXXe2WAB5_ZSpCakzG5fPA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/I7sInyXXe2WAB5_ZSpCakzG5fPA/1/da"><img src="http://feedads.g.doubleclick.net/~a/I7sInyXXe2WAB5_ZSpCakzG5fPA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/yeW-begJrGA" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2012/01/spicy-roasted-pumpkin-seeds.htmltag:blogger.com,1999:blog-7499967214827046262.post-3978753772240865532Mon, 02 Jan 2012 17:26:00 +00002012-01-02T12:26:59.008-05:00cocoa powderslow foodraw creamwintersoy freereal foodgrain-freefamilyallergen freevanillagluten freechocolate Grain-free Yule log unfrosted. This year I promised I would make a grain-free yule log.  I knew that it could potentially be wrought with problems, but I was going to do it anyways.  I like to defy difficulty, shake my fist at hard culinary feats, and say happily "I conquered the ___" [insert hard culinary endeavor here].  Therefore, I was determined that the cake would roll well, it would be http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/veULdWTkUKQ/grain-free-buche-de-noel-aka-yule-log.htmlnoreply@blogger.com (Meagan)1<p><a href="http://feedads.g.doubleclick.net/~a/CCBXpgHW716SCieoccO4lDX6zKg/0/da"><img src="http://feedads.g.doubleclick.net/~a/CCBXpgHW716SCieoccO4lDX6zKg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/CCBXpgHW716SCieoccO4lDX6zKg/1/da"><img src="http://feedads.g.doubleclick.net/~a/CCBXpgHW716SCieoccO4lDX6zKg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/veULdWTkUKQ" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/01/grain-free-buche-de-noel-aka-yule-log.htmltag:blogger.com,1999:blog-7499967214827046262.post-7895797833545527082Fri, 30 Dec 2011 18:08:00 +00002012-01-02T10:24:40.236-05:00other blogssoy freedairy freegrain-freereal foodbreakfastschoolallergen freelunchgluten freeeasycoconut milkscienceThanksgiving is over, Christmas is over and you're probably still swimming under leftovers of all kinds! Now with New Years celebrations around the corner, no doubt everyone is going to be looking for some sort of lighter fare. Photo credit - Healthy Green Kitchen For my Cell and Molecular Biology class last spring, we were required to make presentations that used the science template for http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/O8CNAWJtJas/peanut-butter-banana-smoothie-sop.htmlnoreply@blogger.com (Meagan)0<p><a href="http://feedads.g.doubleclick.net/~a/wHSLNDGrTJorCx73ieuFCYU-UF8/0/da"><img src="http://feedads.g.doubleclick.net/~a/wHSLNDGrTJorCx73ieuFCYU-UF8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/wHSLNDGrTJorCx73ieuFCYU-UF8/1/da"><img src="http://feedads.g.doubleclick.net/~a/wHSLNDGrTJorCx73ieuFCYU-UF8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/O8CNAWJtJas" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/12/peanut-butter-banana-smoothie-sop.htmltag:blogger.com,1999:blog-7499967214827046262.post-1039188324145235175Wed, 21 Dec 2011 18:44:00 +00002011-12-23T10:56:17.423-05:00coconut flourraw creambuttersoy freereal foodcakefamilyallergen freeGodgluten freedessertchocolate When planning the menu for your own Christmas day meal or holiday party out, it can be really difficult!  Usually everyone wants to bring their own traditional or favorite dish to holiday gatherings, but with all of these Christmas parties going on, it's hard to bring what you truly would like, since sometimes there simply is not time to do it all.  At some point it's just easier to throw in thehttp://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/wpTP8KkxjJM/yule-log-buche-de-noel-step-by-step.htmlnoreply@blogger.com (Meagan)2<p><a href="http://feedads.g.doubleclick.net/~a/M54NYmBiZCaPZkdjjOdwkGCp2ds/0/da"><img src="http://feedads.g.doubleclick.net/~a/M54NYmBiZCaPZkdjjOdwkGCp2ds/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/M54NYmBiZCaPZkdjjOdwkGCp2ds/1/da"><img src="http://feedads.g.doubleclick.net/~a/M54NYmBiZCaPZkdjjOdwkGCp2ds/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/wpTP8KkxjJM" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/12/yule-log-buche-de-noel-step-by-step.htmltag:blogger.com,1999:blog-7499967214827046262.post-5380860541876058174Wed, 23 Nov 2011 02:56:00 +00002011-11-23T14:38:13.670-05:00other blogssoy freegrain-freereal foodallergen freegluten freenutsorganicslow foodbutterlow carbfallfamilyThanksgivingeasyI have been a fan of cornbread ever since I was a child. I really used to enjoy almost any decadent homemade recipe which were staples of either friends or family, however, I would not touch any sort of dry cornbread. Crumbles everywhere? No, thank you. No matter what anyone tells you, cornbread should never, EVER be dry. This recipe stomps all over those notions and is full of nutrient dense http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/RSm1P558b7Y/thanksgiving-ideas-including-cornbread.htmlnoreply@blogger.com (Meagan)3<p><a href="http://feedads.g.doubleclick.net/~a/uq4yobUkDNe92OOud-YAP86LSJs/0/da"><img src="http://feedads.g.doubleclick.net/~a/uq4yobUkDNe92OOud-YAP86LSJs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/uq4yobUkDNe92OOud-YAP86LSJs/1/da"><img src="http://feedads.g.doubleclick.net/~a/uq4yobUkDNe92OOud-YAP86LSJs/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/RSm1P558b7Y" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/11/thanksgiving-ideas-including-cornbread.htmltag:blogger.com,1999:blog-7499967214827046262.post-4819034939307607845Fri, 21 Oct 2011 21:49:00 +00002011-10-22T12:35:15.746-04:00sugar freesoy freealmond flourreal fooddairy freegrain-freebreakfastquick breadallergen freegluten freeorganiccinnamoncoconut floursteviasnacklow sugarlow carbeasy One of the cool things about Blogger is that I can see what people are searching for on my blog. These past few weeks one of the most popular searches involved PUMPKIN! Must be that time of year! Which makes the timing of this post perfect :) This past Sunday night I was feeling antsy, and I quickly diagnosed myself specifically with baking antsy. There's really only one remedy for baking http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/VRSfYXbM3Kc/grain-free-unsweetened-primal-pumpkin.htmlnoreply@blogger.com (Meagan)7<p><a href="http://feedads.g.doubleclick.net/~a/bO05KV12eICglCfdg8XbfNBg1_g/0/da"><img src="http://feedads.g.doubleclick.net/~a/bO05KV12eICglCfdg8XbfNBg1_g/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/bO05KV12eICglCfdg8XbfNBg1_g/1/da"><img src="http://feedads.g.doubleclick.net/~a/bO05KV12eICglCfdg8XbfNBg1_g/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/VRSfYXbM3Kc" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/10/grain-free-unsweetened-primal-pumpkin.htmltag:blogger.com,1999:blog-7499967214827046262.post-4013986586376553951Sun, 09 Oct 2011 16:58:00 +00002011-10-09T13:03:48.880-04:00vegetablesolive oilbeefsoy freegrain-freereal foodupdateallergen freeorganiclow sugarslow foodlow carbdinnerfallIt's been a while since I posted. I am back at school and am busy. Here's a lightening fast update: 1. I live in an apartment now, not a dorm and that means I CAN COOK my own meals! 2. This vegetable lasagne was one of my latest. It features layers of spinach, cabbage, onion, pumpkin, ricotta cheese, mozarella cheese, organic ground beef and fresh italian herbs. "Lasagne" - Primal/http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/MKKCiUAJI2U/lasagne.htmlnoreply@blogger.com (Meagan)1<p><a href="http://feedads.g.doubleclick.net/~a/1yLrubJRbGUodAOqnqzyAqhqXJ0/0/da"><img src="http://feedads.g.doubleclick.net/~a/1yLrubJRbGUodAOqnqzyAqhqXJ0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/1yLrubJRbGUodAOqnqzyAqhqXJ0/1/da"><img src="http://feedads.g.doubleclick.net/~a/1yLrubJRbGUodAOqnqzyAqhqXJ0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/MKKCiUAJI2U" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/10/lasagne.htmltag:blogger.com,1999:blog-7499967214827046262.post-6865402329781442604Mon, 01 Aug 2011 18:14:00 +00002011-08-02T20:10:13.458-04:00vegetablessoy freealmond flourmaple syrupreal foodgrain-freebreakfastsummerallergen freeeggorganicbananasgluten freearrowrootcinnamoncoconut floursnackcoconutbread Every once and a while I find a recipe that just tastes SO good! A recipe that you just can not stop eating. It happened especially with my original banana cake, nourishing protein bars, chocolate chunk bark, the best cornbread, gluten-free gingerbread men, and now it's happening again. I'll admit, while this phenomenon of finding an excellent recipe is preferable, it is a problem. Recipes that http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/8_GzYrF20kc/grain-free-zucchini-bread.htmlnoreply@blogger.com (Meagan)4<p><a href="http://feedads.g.doubleclick.net/~a/Z76zsLaTa-LQ4-SLHeAdwhX2EhU/0/da"><img src="http://feedads.g.doubleclick.net/~a/Z76zsLaTa-LQ4-SLHeAdwhX2EhU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Z76zsLaTa-LQ4-SLHeAdwhX2EhU/1/da"><img src="http://feedads.g.doubleclick.net/~a/Z76zsLaTa-LQ4-SLHeAdwhX2EhU/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/8_GzYrF20kc" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/08/grain-free-zucchini-bread.htmltag:blogger.com,1999:blog-7499967214827046262.post-6773154246469952500Fri, 29 Jul 2011 22:05:00 +00002011-08-06T17:28:30.510-04:00coconut floursoy freealmond flourgrain-freesummerallergen freebakeryvanillagluten freedessert During the past two summers, this summer and last, I've been working at a local bakery. It has been so exciting to learn the "tricks of the trade" and be in a culinary environment. The hours are early- I have to wake up at 4:45 to be there at 5:30. I enjoy the different pace. Some days are slower, some days are more stressful. There are days when I just pipe and cut out cookies, and days when I http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/KcVSR8STT24/grain-free-ginger-cookies.htmlnoreply@blogger.com (Meagan)4<p><a href="http://feedads.g.doubleclick.net/~a/Q-IrZZUfUAJaDaxgraVBtvYPMvc/0/da"><img src="http://feedads.g.doubleclick.net/~a/Q-IrZZUfUAJaDaxgraVBtvYPMvc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Q-IrZZUfUAJaDaxgraVBtvYPMvc/1/da"><img src="http://feedads.g.doubleclick.net/~a/Q-IrZZUfUAJaDaxgraVBtvYPMvc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/KcVSR8STT24" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/07/grain-free-ginger-cookies.htmltag:blogger.com,1999:blog-7499967214827046262.post-7274398960054606251Tue, 28 Jun 2011 12:40:00 +00002011-07-28T21:17:28.070-04:00coconutbuttersoy freesummereasygluten freedessertchocolate Making food for other people gives me joy. That's one reason why I love getting creative in the kitchen. Throwing ingredients together on a whim is just plain fun! Making food for other people as a surprise is EVEN better. The look on their faces says it all. It was a rainy Friday afternoon, so what could I do? I had to make something. Recently I have recognized my extreme urge to be in the http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/XOufkOHozZE/peachoco-no-bake-freezer-bars.htmlnoreply@blogger.com (Meagan)5<p><a href="http://feedads.g.doubleclick.net/~a/1MS00zOJA-5aWxTiLM_xH1L6jao/0/da"><img src="http://feedads.g.doubleclick.net/~a/1MS00zOJA-5aWxTiLM_xH1L6jao/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/1MS00zOJA-5aWxTiLM_xH1L6jao/1/da"><img src="http://feedads.g.doubleclick.net/~a/1MS00zOJA-5aWxTiLM_xH1L6jao/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/XOufkOHozZE" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/06/peachoco-no-bake-freezer-bars.htmltag:blogger.com,1999:blog-7499967214827046262.post-198814111530199702Sun, 26 Jun 2011 12:00:00 +00002011-06-27T13:14:01.991-04:00cocoa powdercoconutsoy freemaple syrupreal foodgrain-freedairy freeallergen freegluten freedessertbananas As promised in my last post, here is the triangle mystery bar. These are Chocolate Date Bars! I used a triangle scone pan to get their interesting shape, but I think they are actually better suited to be scooped with a cookie scoop and rolled into tiny bite-sized balls! Chocolate Date Bars     1 small (6-7") baked plantain     2 T cocoa powder     1 T maple butter     3/4 cup walnuts     4 http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/2ghpxUZFqME/chocolate-date-bars.htmlnoreply@blogger.com (Meagan)1<p><a href="http://feedads.g.doubleclick.net/~a/5Q_AUwo55_GsjLr1fFoUVmvUV6Y/0/da"><img src="http://feedads.g.doubleclick.net/~a/5Q_AUwo55_GsjLr1fFoUVmvUV6Y/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/5Q_AUwo55_GsjLr1fFoUVmvUV6Y/1/da"><img src="http://feedads.g.doubleclick.net/~a/5Q_AUwo55_GsjLr1fFoUVmvUV6Y/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/2ghpxUZFqME" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/06/chocolate-date-bars.htmltag:blogger.com,1999:blog-7499967214827046262.post-2739094259158221601Sat, 25 Jun 2011 11:25:00 +00002011-06-25T07:25:01.516-04:00sugar freeraw cheesevegetablessoy freedinnerreal foodeasygluten free Lamb-bone cabbage fennel soup with grass-fed beef liver pate on lettuce with pickles Sweet potato and carrot "fries," broiled bacon, vadalia onion over fresh baby spinach, fried egg and broccoli sprouts. Served with ketchup :)  Baked chicken w/ bone and skin, sauteed broccoli and onions, grain-free cauliflower, pumpkin and butternut squash "rice" Grass-fed beef and bison burgers on http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/FDMeoa_JHBc/grain-free-dinner-snapshots.htmlnoreply@blogger.com (Meagan)0<p><a href="http://feedads.g.doubleclick.net/~a/7uOH3VGhSM1jv1tjQQkXm-cSyKs/0/da"><img src="http://feedads.g.doubleclick.net/~a/7uOH3VGhSM1jv1tjQQkXm-cSyKs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/7uOH3VGhSM1jv1tjQQkXm-cSyKs/1/da"><img src="http://feedads.g.doubleclick.net/~a/7uOH3VGhSM1jv1tjQQkXm-cSyKs/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/FDMeoa_JHBc" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/06/grain-free-dinner-snapshots.htmltag:blogger.com,1999:blog-7499967214827046262.post-8108146188562239316Fri, 24 Jun 2011 15:11:00 +00002011-06-24T11:17:12.481-04:00soy freereal fooddairy freegrain-freeallergen freeorganicchocolategluten freenutscoconut oilcinnamoncocoa powdersnackcoconutlow carbeasydessert As you probably have already noticed, I love to make raw nut based "protein" bars. Whenever I go to an event, or want to bake something healthy for someone that is easy and does not take much time, I turn to my protein bar recipes. Remember my Sunbutter Chocolate Raisin Protein bars? And my Original Nourishing Protein bar recipe, look here and here? They are always a hit! I am always asked for http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/V5jMYxnVgxc/green-fig-bars.htmlnoreply@blogger.com (Meagan)0<p><a href="http://feedads.g.doubleclick.net/~a/bdZfEqGpTPJOvNWo-QDqjYIEltc/0/da"><img src="http://feedads.g.doubleclick.net/~a/bdZfEqGpTPJOvNWo-QDqjYIEltc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/bdZfEqGpTPJOvNWo-QDqjYIEltc/1/da"><img src="http://feedads.g.doubleclick.net/~a/bdZfEqGpTPJOvNWo-QDqjYIEltc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/V5jMYxnVgxc" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/06/green-fig-bars.htmltag:blogger.com,1999:blog-7499967214827046262.post-6387320573227064484Fri, 03 Jun 2011 12:00:00 +00002011-06-03T08:00:27.937-04:00sugar freevegansoy freedairy freegrain-freereal foodbreakfastallergen freenutsorganicsnacklow sugarcoconutlow carbfamilyeasy There are many recipes and other things I do with food that never make it to this blog. This is mostly because I never think about how it could be useful to someone! This past semester, however, I have found that I need should include more of these "basics" that I do everyday on the blog. Several times I have mentioned something briefly to a friend, only to learn that they are intrigued and wanthttp://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/ki1ja5KgaMU/nut-mix.htmlnoreply@blogger.com (Meagan)5<p><a href="http://feedads.g.doubleclick.net/~a/X7PQeo2rUY8YgBg6LuAhQP3JPg4/0/da"><img src="http://feedads.g.doubleclick.net/~a/X7PQeo2rUY8YgBg6LuAhQP3JPg4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/X7PQeo2rUY8YgBg6LuAhQP3JPg4/1/da"><img src="http://feedads.g.doubleclick.net/~a/X7PQeo2rUY8YgBg6LuAhQP3JPg4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/ki1ja5KgaMU" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/06/nut-mix.htmltag:blogger.com,1999:blog-7499967214827046262.post-7887956458354337701Wed, 01 Jun 2011 12:00:00 +00002011-06-01T08:00:03.656-04:00agavescienceorganic Photo credit- Sheknows.com The debate between agave and it's benefits and safety as a sweetener is a subject which has been hotly debated. (Are you sick of it by now?) Unfortunately, before learning about the truth about agave I was an agave-holic too. Some of you reading this have probably already made your own conclusions about the issue, but for those of you who are new or late about hearinghttp://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/XftAVIXbfvU/agave-science-and-recommended.htmlnoreply@blogger.com (Meagan)3<p><a href="http://feedads.g.doubleclick.net/~a/iKFlltkJMRqLiMI3OBBnDIg4Q1Y/0/da"><img src="http://feedads.g.doubleclick.net/~a/iKFlltkJMRqLiMI3OBBnDIg4Q1Y/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/iKFlltkJMRqLiMI3OBBnDIg4Q1Y/1/da"><img src="http://feedads.g.doubleclick.net/~a/iKFlltkJMRqLiMI3OBBnDIg4Q1Y/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/XftAVIXbfvU" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/06/agave-science-and-recommended.htmltag:blogger.com,1999:blog-7499967214827046262.post-4418746756595895307Sun, 29 May 2011 21:04:00 +00002011-05-31T10:54:17.433-04:00dinnerupdateschoolbreakfastlunchchocolateIs all I can say! I've been gone virtually all semester. The last time you heard from me was when I shared my delicious Sunbutter Chocolate Protein Bars. I've been home two days and can't wait to make them again soon, but first let me back up and share a little bit about just where has Meagan of MNuffins been? Well, I'll tell you, I've been... Studying the digestive system, Suffering through http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/2zopra-LIKA/woah.htmlnoreply@blogger.com (Meagan)0<p><a href="http://feedads.g.doubleclick.net/~a/AwLLMo47SYDDGY3R9SgJOpLiW_o/0/da"><img src="http://feedads.g.doubleclick.net/~a/AwLLMo47SYDDGY3R9SgJOpLiW_o/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/AwLLMo47SYDDGY3R9SgJOpLiW_o/1/da"><img src="http://feedads.g.doubleclick.net/~a/AwLLMo47SYDDGY3R9SgJOpLiW_o/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/2zopra-LIKA" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/05/woah.htmltag:blogger.com,1999:blog-7499967214827046262.post-5536731286761042634Sat, 19 Feb 2011 12:00:00 +00002011-06-24T11:08:42.813-04:00honeysteviaslow foodlow sugarspringgrain-freedairy freeeasyallergen freegluten freecoconut oil As I promised last week, here is another delicious protein bar! These are a spin off of my favorite Nourishing Protein Bar recipe. I was in a rush to make them, felt like experimenting, wasn't in a "recipe mood," so I just started throwing some ingredients together. I never officially wrote down the recipe measurements since I decided to wing it, but here are some estimates. Most of my bar http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/8dKFmpLAYM4/sunbutter-chocolate-raisin-bars.htmlnoreply@blogger.com (Meagan)12<p><a href="http://feedads.g.doubleclick.net/~a/cgvdJljSrK-mhPNQrhrjX0TPGG0/0/da"><img src="http://feedads.g.doubleclick.net/~a/cgvdJljSrK-mhPNQrhrjX0TPGG0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/cgvdJljSrK-mhPNQrhrjX0TPGG0/1/da"><img src="http://feedads.g.doubleclick.net/~a/cgvdJljSrK-mhPNQrhrjX0TPGG0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/8dKFmpLAYM4" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/02/sunbutter-chocolate-raisin-bars.htmltag:blogger.com,1999:blog-7499967214827046262.post-9095568189649862035Sat, 12 Feb 2011 18:10:00 +00002012-01-10T10:20:45.446-05:00sugar freemaple syrupsoy freegrain-freereal foodbreakfastallergen freechocolategluten freeorganiccoconut oilstevialow carbeasy Remember these? They got great feedback when I posted them back in June 2010. This past year they've been nothing but the absolute best go-to recipe when I need to make something for friends, a gift, parties or events. No one I know has said anything less than, "those bars you made were so awesome." They truly are delicious! While most protein bar recipes out there seem to be loaded withhttp://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/5p0q2OA2usw/nourishing-protein-bars-again.htmlnoreply@blogger.com (Meagan)11<p><a href="http://feedads.g.doubleclick.net/~a/00kMrfmhPo4IwbIpL2GdKdqZI3s/0/da"><img src="http://feedads.g.doubleclick.net/~a/00kMrfmhPo4IwbIpL2GdKdqZI3s/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/00kMrfmhPo4IwbIpL2GdKdqZI3s/1/da"><img src="http://feedads.g.doubleclick.net/~a/00kMrfmhPo4IwbIpL2GdKdqZI3s/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/5p0q2OA2usw" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/02/nourishing-protein-bars-again.htmltag:blogger.com,1999:blog-7499967214827046262.post-4091110109000751606Fri, 28 Jan 2011 18:57:00 +00002011-01-28T13:57:09.119-05:00honeyolive oilother blogssoy freealmond flourmaple syrupdairy freegrain-freeallergen freegluten freenutslow carbfamilymuffinsThanksgiving My mom found this recipe over at Amy's Simply Sugar & Gluten-free blog sometime before Thanksgiving. The original recipe was submitted in her Slightly Indulgent Tuesday's carnival by another blogger. Unfortunately when my mom printed out the recipe, it didn't say who made them! My mom was adventurous and made some edits to the recipe (go Mom!) which were spot on. So here is her lovely delicious http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/oQgxYSwen4s/grain-free-pumpkin-muffins.htmlnoreply@blogger.com (Meagan)11<p><a href="http://feedads.g.doubleclick.net/~a/MotsCu8JpZolwUluJbPuwylDW5E/0/da"><img src="http://feedads.g.doubleclick.net/~a/MotsCu8JpZolwUluJbPuwylDW5E/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/MotsCu8JpZolwUluJbPuwylDW5E/1/da"><img src="http://feedads.g.doubleclick.net/~a/MotsCu8JpZolwUluJbPuwylDW5E/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/oQgxYSwen4s" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/01/grain-free-pumpkin-muffins.htmltag:blogger.com,1999:blog-7499967214827046262.post-2592746296682652963Wed, 26 Jan 2011 13:36:00 +00002011-01-26T08:39:15.592-05:00sugar freelow sugarlow carbwintersoy freegrain-freeeasyallergen freegluten freesoup Broccoli Turkey Turnip soup with grated raw cheddar cheese and "black dust" black pepper! Creating the post title for this post really made me laugh. Broccoli turkey turnip soup! It has such a happy go-lucky feeling to it doesn't it? If you are looking for an easy broccoli veggie soup, this recipe is for you. Some would call it "detox New Years soup" (have you noticed those recipes popping up http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/kg776RSNj0w/broccoli-turkey-turnip-soup.htmlnoreply@blogger.com (Meagan)1<p><a href="http://feedads.g.doubleclick.net/~a/b4TQ9OEG20twahr-seXWaxPuwPY/0/da"><img src="http://feedads.g.doubleclick.net/~a/b4TQ9OEG20twahr-seXWaxPuwPY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/b4TQ9OEG20twahr-seXWaxPuwPY/1/da"><img src="http://feedads.g.doubleclick.net/~a/b4TQ9OEG20twahr-seXWaxPuwPY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/kg776RSNj0w" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/01/broccoli-turkey-turnip-soup.htmltag:blogger.com,1999:blog-7499967214827046262.post-8985732491861712582Tue, 18 Jan 2011 18:46:00 +00002011-01-18T13:50:39.585-05:00sugar freearrowrootlow carbbutterwintersoy freealmond flourreal foodgrain-freeeasygluten free Craving apple crisp during a snow day we had last week, and deciding to remedy my want for warm buttery gooey apples, I whipped up this recipe. It was a real crowd pleaser. Between my parents and I, we ate the whole thing in 2 days. Like 48 hours. It was soo good! I actually enjoyed it for breakfast the next day under some greek yogurt. This recipe is so nourishing you can have it for breakfast.http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/i4Aznq0wnN0/grain-free-apple-crunchy-crisp.htmlnoreply@blogger.com (Meagan)4<p><a href="http://feedads.g.doubleclick.net/~a/RP8cxBMcLSWXIoHcF1eJ9zqaapo/0/da"><img src="http://feedads.g.doubleclick.net/~a/RP8cxBMcLSWXIoHcF1eJ9zqaapo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/RP8cxBMcLSWXIoHcF1eJ9zqaapo/1/da"><img src="http://feedads.g.doubleclick.net/~a/RP8cxBMcLSWXIoHcF1eJ9zqaapo/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/i4Aznq0wnN0" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/01/grain-free-apple-crunchy-crisp.htmltag:blogger.com,1999:blog-7499967214827046262.post-1873772458217002184Sun, 16 Jan 2011 03:09:00 +00002011-01-15T22:09:07.289-05:00raw cheesevegetableswintersoy freegrain-freereal foodallergen freegluten freeorganicraw dairylow sugarlow carbdinnereasy Coming back to NH and the frigid winter temperatures for Winter Break is fun to a point, but it's also freezing! I find myself turning away from salads to warmer dishes. Incorporating protein, vegetables and fats is top priority in each dish, to ensure that it is nourishing and satisfying. Having something warm and easy to make to come home to is wonderful. Driving in the car home after a day http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/J_Pq67lndqU/grain-free-spaghetti-squash-casserole_15.htmlnoreply@blogger.com (Meagan)1<p><a href="http://feedads.g.doubleclick.net/~a/FbVA4mwRL0uNa4FkXjs_5bLXe60/0/da"><img src="http://feedads.g.doubleclick.net/~a/FbVA4mwRL0uNa4FkXjs_5bLXe60/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/FbVA4mwRL0uNa4FkXjs_5bLXe60/1/da"><img src="http://feedads.g.doubleclick.net/~a/FbVA4mwRL0uNa4FkXjs_5bLXe60/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/J_Pq67lndqU" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/01/grain-free-spaghetti-squash-casserole_15.htmltag:blogger.com,1999:blog-7499967214827046262.post-1491611173823134839Fri, 14 Jan 2011 13:53:00 +00002011-01-14T08:53:54.705-05:00updateIt's January 11th everyone, which means you find out who won the giveaway, which was launched 3 weeks ago! Thank you to everyone who participated and commented away. Here was the deal: "The giveaway will close 3 weeks from today, which is January 11th. After that time, the winner will be chosen at random. Entries can be submitted up till the evening of January 10th. The winner will be http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/CcQB5pLc3dA/csn-stores-giveaway-winner.htmlnoreply@blogger.com (Meagan)0<p><a href="http://feedads.g.doubleclick.net/~a/liesuDpfxCC3VOCR6j77dlOv8sM/0/da"><img src="http://feedads.g.doubleclick.net/~a/liesuDpfxCC3VOCR6j77dlOv8sM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/liesuDpfxCC3VOCR6j77dlOv8sM/1/da"><img src="http://feedads.g.doubleclick.net/~a/liesuDpfxCC3VOCR6j77dlOv8sM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/CcQB5pLc3dA" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2011/01/csn-stores-giveaway-winner.htmltag:blogger.com,1999:blog-7499967214827046262.post-9011253700124115715Fri, 14 Jan 2011 11:00:00 +00002011-02-12T13:56:10.488-05:00soy freebreakfasteasyallergen freenutsgluten freebananas Food bloggers everywhere seem to be quite particular about breakfast. There's a good reason for this, breakfast is the most important meal of the day. It sets up your metabolism and energy for the whole day. And it also provides important nutrition. Having enough nutrients in the morning will allow you to enjoy your day so much more. I usually never have the same thing each day for breakfast. http://feedproxy.google.com/~r/http/mutritiousnuffinsblogspotcom/~3/xQsSJ507YhE/pretty-breakfast-bowls.htmlnoreply@blogger.com (Meagan)2<p><a href="http://feedads.g.doubleclick.net/~a/RmXC-IMHPHIRpH0QV3ahmkkCiyU/0/da"><img src="http://feedads.g.doubleclick.net/~a/RmXC-IMHPHIRpH0QV3ahmkkCiyU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/RmXC-IMHPHIRpH0QV3ahmkkCiyU/1/da"><img src="http://feedads.g.doubleclick.net/~a/RmXC-IMHPHIRpH0QV3ahmkkCiyU/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/http/mutritiousnuffinsblogspotcom/~4/xQsSJ507YhE" height="1" width="1"/>http://mutritiousnuffins.blogspot.com/2010/01/pretty-breakfast-bowls.html