AndreFraser.com http://www.andrefraser.com/blog Family, Fitness and Business Blogging Fri, 11 Nov 2011 14:18:22 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Two things to make your Mac OS X Address Book rock! http://feedproxy.google.com/~r/http/wwwandrefrasercom/blog/feed/~3/2ukZ6foKtrg/two-things-to-make-your-mac-os-x-address-book-rock http://www.andrefraser.com/blog/two-things-to-make-your-mac-os-x-address-book-rock#comments Tue, 18 May 2010 11:58:38 +0000 Andre http://www.andrefraser.com/blog/two-things-to-make-your-mac-os-x-address-book-rock

In this lesson you will lean how to turn on some pretty cool features in your Address Book on your Mac. I especially like to feature to notify everyone in your address book when your information changes. I will show you how to make changes to the default add Contact form to include extra fields that you need.

Help on Address Books general preferences

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Wow, I did not know you could sync your address book with Yahoo out of the box. No extra software needed.

Notify people when your information changes

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Default Address Book “Add a contact”

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Notice there is no field to add the person’s title and website URL. This was always a point of frustration for me. I knew it could be done, but it was not obvious how to get it done.

Add a Field to an existing contact

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I finally figured out that you could add several fields to an existing or new contact via the Card menu. It was not quite obvious that you could do this.

Adding fields to add Contact template

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You can customize the add Contact template in your Address Book preference

Adding the Title field to the add Contact template

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In this example I am adding the person’s job title

Title Field Added

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Change the phone number format

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The new Default Address Book “Add a contact”

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]]> http://www.andrefraser.com/blog/two-things-to-make-your-mac-os-x-address-book-rock/feed 0 http://www.andrefraser.com/blog/two-things-to-make-your-mac-os-x-address-book-rock The Big Reason Why you are Still Fat, Even Though you Workout http://feedproxy.google.com/~r/http/wwwandrefrasercom/blog/feed/~3/n59Kp1K0_vc/734 http://www.andrefraser.com/blog/734#comments Fri, 07 May 2010 14:22:53 +0000 Andre http://www.andrefraser.com/blog/?p=734

You can’t out exercise, out run, out train a bad diet. Watch the video below by Craig Ballantyne of Turublence Training as he demonstrates why you are still fat even though you workout and do cardio at the gym.

To learn more about Craig’s program check out his Turbulence Training Program here.  He is also running a special trial promotion for $4.95 to check out his program.  That is a no brainer.  For the price of a Venti Starbucks Mocha you can get access to one of the top training and nutrition guides.

]]> http://www.andrefraser.com/blog/734/feed 1 http://www.andrefraser.com/blog/734 How to to feed Google Alerts into a RSS Reader http://feedproxy.google.com/~r/http/wwwandrefrasercom/blog/feed/~3/NDDkoIFaiNE/how-to-feed-google-alerts-into-a-rss-reader http://www.andrefraser.com/blog/how-to-feed-google-alerts-into-a-rss-reader#comments Thu, 29 Apr 2010 14:54:16 +0000 Andre http://www.andrefraser.com/blog/how-to-feed-google-alerts-into-a-rss-reader

In this lesson I will show you how to monitor a specific keyword using Google Alerts and how to feed the results into your favorite RSS Reader. I use Google Reader as my RSS Reader. You can use any RSS reader that you like. This is especially important if you want to monitor a specific news item, a market niche (think keywords). By default, Google Alerts sends you an e-mail whenever an article with your keyword shows up in Google.

Go to Google Alerts Website

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http://alerts.google.com

Create a Google Alert

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Change your Deliver to: to Feed

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Feed Selected as your Delivery method

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Enter your keyword in Search terms

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Alert Created

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Get the Feed Link

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Right click on Feeds and select Copy Link (Copy Link Location for FireFox)

Add the Feed to RSS Reader. In this case we use Google Reader

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Click Add Subscription

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Paste in the Feed URL you copied earlier

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Select create feed

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Feed created in Google Reader

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Google Alerts Feed created

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]]> http://www.andrefraser.com/blog/how-to-feed-google-alerts-into-a-rss-reader/feed 0 http://www.andrefraser.com/blog/how-to-feed-google-alerts-into-a-rss-reader Lesson 2 – How to Configure Gmail as your Default Mail Client http://feedproxy.google.com/~r/http/wwwandrefrasercom/blog/feed/~3/Nemwe-JrqrE/lesson-2-how-to-configure-gmail-as-your-default-mail-client http://www.andrefraser.com/blog/lesson-2-how-to-configure-gmail-as-your-default-mail-client#comments Thu, 29 Apr 2010 11:11:35 +0000 Andre http://www.andrefraser.com/blog/?p=707

In this lesson you will learn how to configure Google’s Gmail to be your default mail client.

Go to the Google Toolbar Options

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This step assumes that you have already installed the Google Toolbar and you have a Gmail account. See the previous lesson (Lesson 1) on how to install the Google Toolbar for your browser.

Google Toolbar Options Page

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Enable Gmail as your Default Browser Mail Client

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Select the Checkbox to “Use Gmail”

Testing

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Go to a web page that has a link to send e-mail to someone. In this example we used: http://www.fishersworld.com/

You have mail

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Whenever your click on a mailto: link in your web browser, Google Toolbar will launch a new window and send the e-mail with Gmail instead of your local e-mail client like Outlook.

]]> http://www.andrefraser.com/blog/lesson-2-how-to-configure-gmail-as-your-default-mail-client/feed 0 http://www.andrefraser.com/blog/lesson-2-how-to-configure-gmail-as-your-default-mail-client Lesson 1 – How to install the Google Toolbar http://feedproxy.google.com/~r/http/wwwandrefrasercom/blog/feed/~3/R1fu1tS6gzY/lesson-1-how-to-install-the-google-toolbar http://www.andrefraser.com/blog/lesson-1-how-to-install-the-google-toolbar#comments Mon, 26 Apr 2010 02:01:52 +0000 Andre http://www.andrefraser.com/blog/?p=699

In this lesson you will learn how to install the Google Toolbar in your Web Browser

Browse to the Google Toolbar Website

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Type in http://www.google.com/toolbar in the Address Bar of your Web Browser. For this example we will use FireFox as our browser. I highly recommend you use FireFox.

Install the Google Toolbar

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Agree to the Google Terms of Service

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Allow the Toolbar to install in your browser

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Click Allow

Install the Toolbar

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Restart your Browser

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Browser Restart

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Select No Thanks for the SideWiki

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You could also select Enable enhanced features if you wish.

Verify the Toolbar is installed

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]]> http://www.andrefraser.com/blog/lesson-1-how-to-install-the-google-toolbar/feed 0 http://www.andrefraser.com/blog/lesson-1-how-to-install-the-google-toolbar How to Install and use PDFCreator http://feedproxy.google.com/~r/http/wwwandrefrasercom/blog/feed/~3/wMFaOuS-tdI/how-to-install-and-use-pdfcreator http://www.andrefraser.com/blog/how-to-install-and-use-pdfcreator#comments Fri, 16 Apr 2010 17:30:54 +0000 Andre http://www.andrefraser.com/blog/how-to-install-and-use-pdfcreator

In this lesson I will show you how to download and install PDFCreator. I will also show you how to create a new PDF document using PDFCreator.  PDFCreator is a utility that lets you create PDF documents from any printable file on your computer.

Download PDF Creator

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The URL to download PDFCreator is: http://sourceforge.net/projects/pdfcreator

Save PDFCreator to disk

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Install PDFCreator

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Select your installation preferences

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Creating your first PDF file using PDF Creator

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To create a PDF file from any application, just print the document to the new PDFCreator printer.

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Change your PDF properties

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]]> http://www.andrefraser.com/blog/how-to-install-and-use-pdfcreator/feed 0 http://www.andrefraser.com/blog/how-to-install-and-use-pdfcreator Friday Inspiration from Will Smith http://feedproxy.google.com/~r/http/wwwandrefrasercom/blog/feed/~3/FKkdrkpdBXQ/friday-inspiration-from-will-smith http://www.andrefraser.com/blog/friday-inspiration-from-will-smith#comments Tue, 02 Mar 2010 22:37:02 +0000 Andre http://www.andrefraser.com/blog/?p=642

Last week, I posted a video from Will Smith. I was so impressed with his focus, I thought I would share another one of his videos with you. BE INSPIRED!!

]]> http://www.andrefraser.com/blog/friday-inspiration-from-will-smith/feed 0 http://www.andrefraser.com/blog/friday-inspiration-from-will-smith How to install the ClickTale Plugin for WordPress http://feedproxy.google.com/~r/http/wwwandrefrasercom/blog/feed/~3/6FLJ8vcP96c/how-to-install-the-clicktale-plugin-for-wordpress http://www.andrefraser.com/blog/how-to-install-the-clicktale-plugin-for-wordpress#comments Wed, 24 Feb 2010 12:51:08 +0000 Andre http://www.andrefraser.com/blog/?p=622

In this lesson you will learn how to install and configure the ClickTale Plugin for WordPress on your own hosted WordPress Blog

Install the ClickTale Plugin on WordPress

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Make sure you download execute the ClickTale installation from your WordPress Plugin Directory. This directory is located in your <BLOGI NSTALL DIRECTORY>/wp-content/plugins directory. You can download the latest Plugin from:

http://www.clicktale.com/Integration/ClickTaleWordpressPlugin_latest.zip

To install it from your hosting account if you have shell access would be:
Go to your WordPress Plugin Directory
1. mkdir ClickTale
2. cd ClickTale
3. wget http://www.clicktale.com/Integration/ClickTaleWordpressPlugin_latest.zip
4. unzip ClickTaleWordpressPlugin_1.7.zip
5. exit

Plugin Options before ClickTale installation

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Activate the ClickTale Plugin

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Click on the Activate link to start the activation of the ClickTale Plugin

Activation of the ClickTale Plugin completed

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Plugin Options after ClickTale installation

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Configure the ClickTale Plugin

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The ClickTale Plugin Options page

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Create a new Tracking project on www.clicktale.com

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This step assumes that you have a ClickTale account already created

Name your Project

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Generate Custom Code to copy into your WordPress ClickTale Option page

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Click on the top code and copy it to your WordPress ClickTale Options page (see below for where to paste). Click Done

Generate Custom Code to copy into your WordPress ClickTale Option page (On your WordPress Blog)

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Click on the bottom code and copy it to your WordPress ClickTale Options page (see below for where to paste)

Top and Bottom Scripts pasted into WOrdPress Options

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Click on the Update Options button. Note: you will not get a confirmation message that your options have been saved. That is fine, you can always navigate away from the ClickTale Plugin Option page and return to double check that your settings did get accepted

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Get more ClickTale help on their Wiki Page

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I hope you found this lesson useful. Please leave a comment or feedback below or share this lesson with your friends by selecting one of the icons below.

]]> http://www.andrefraser.com/blog/how-to-install-the-clicktale-plugin-for-wordpress/feed 0 http://www.andrefraser.com/blog/how-to-install-the-clicktale-plugin-for-wordpress How to Add a twitter list as a column in TweetDeck http://feedproxy.google.com/~r/http/wwwandrefrasercom/blog/feed/~3/Nqooxsbp67U/how-to-add-a-twitter-as-a-column-in-tweetdeck http://www.andrefraser.com/blog/how-to-add-a-twitter-as-a-column-in-tweetdeck#comments Tue, 23 Feb 2010 23:25:17 +0000 Andre http://www.andrefraser.com/blog/?p=600

In this lesson you will learn how to add a twitter list to your TweetDeck client as an new column.

Click on the Add Column Icon in TweetDeck

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Add Column Window

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Select Groups/List

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Select the Group/Lists

Select your twitter list you wish to show as a column in TweetDeck

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Complete

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I hope you found this quick lesson useful on how to add a twitter list as a column in TweetDeck

]]> http://www.andrefraser.com/blog/how-to-add-a-twitter-as-a-column-in-tweetdeck/feed 2 http://www.andrefraser.com/blog/how-to-add-a-twitter-as-a-column-in-tweetdeck Friday Inspiration: Video from Will Smith http://feedproxy.google.com/~r/http/wwwandrefrasercom/blog/feed/~3/KajIKTlrLNU/friday-inspiration-video-from-will-smith http://www.andrefraser.com/blog/friday-inspiration-video-from-will-smith#comments Fri, 19 Feb 2010 15:37:28 +0000 Andre http://www.andrefraser.com/blog/?p=589

Wow! Will Smith refuses to be out worked by anyone. This is inspirational. Take 5 minutes to watch this short interview with Will Smith.

]]> http://www.andrefraser.com/blog/friday-inspiration-video-from-will-smith/feed 0 http://www.andrefraser.com/blog/friday-inspiration-video-from-will-smith