Nitro

Three tips to help you stay focused

noreply@blogger.com (Nitro Blog) — Sat, 09 Jan 2021 12:33:00 +0000

Three tips to help you stay focused

1-Control yourself!

Sometimes a person gets out of control more / less. This condition is associated with sadness, depression, joy and anxiety. Related to the amygdala part of the brain. The amygdala is like an almond by nature, reacts strongly to negative emotions and treats them as threatening signals.

Images taken from the brain show that negative emotions have a detrimental effect on brain function; But positive emotions do the opposite. You need to strike a balance between positive and negative emotions throughout the day. Overcome negative emotions with the help of sleep, exercise and some other ways.

Also try to have a positive meeting. That is, emphasize the positive points in the meeting, so that positive emotions can be conveyed to your brain.

2-Get rid of clutter!

When you work, there are always some disturbing thoughts, feelings, voices / voices sitting in ambush. Your brain is designed in such a way that it can get rid of these things, even controlling the instinctive thoughts that cause your mind to deviate. You first think about both tasks (intervening and the main task). Then choose the most important one between them. Then make sure you can increase the focus.

3-Focus on new work!

When the burden falls on the mind, slow down the old work and focus on the new. Sometimes this action seems to be effective and causes your brain to rest. By doing this, you will give less time to your brain and mind to engage in a new job and have fun.

You return to the body, instead of the mind. Get out, start walking. Take a deep breath.

The Benefits of Listening to the Holy Quran Revitalizes brain cells

noreply@blogger.com (Nitro Blog) — Sat, 09 Jan 2021 12:32:00 +0000

The Benefits of Listening to the Holy Quran Revitalizes brain cells

The benefits of listening to the Qur'an are many, including physical, spiritual, and psychological. Here we have made a brief point in this article.

The body's immune system is strengthened by listening to the Qur'an.

Causes memory to be strengthened.

Listening to the Qur'an enhances a person's ability to be creative and innovative.

People who suffer from chronic illnesses find solace in listening to the Qur'an and seek healing.

It changes social relationships and causes people to believe in the Qur'an and strengthen friendships.

Eliminates nervous tension and stress completely.

Enhances the ability to make quick, accurate / decisive decisions.

Man forgets everything that causes fear and depression in him.

Causes correct speech.

Treats tongue obstruction, colds / flu and headaches.

Prevents cancer.

Prevents drug / drug use.

Scientific reason:

In the 8th century (Henry William Duff) said that certain types of sounds and voices have a special effect on brain cells. This effect may be negative or positive. When the ears hear a sound, each cell moves and vibrates in its own order. The same tremor causes longevity.

Then there was the systematic study of the effects of listening to the Qur'an on the physical and mental parts. Readers picked up barley seeds to prove this point. In separate rooms, as well as in the air. In each room they played different songs (Quran and songs).

After three days, he saw that the arboretum had grown well and was fresh in the voice of the Holy Qur'an. But his growth in the other rooms was not good and he died.

Experience has shown that the Qur'an can even have a positive effect on things that have neither consciousness, nor consciousness, nor intellect. So if a person hears it, it will have a positive effect on him.

Seven recommendations for managing hope in cohabitation

noreply@blogger.com (Nitro Blog) — Sat, 09 Jan 2021 12:30:00 +0000

Seven recommendations for managing hope in cohabitation

Whenever someone is asked why they are getting married; Gives you a long list of your hopes and aspirations. For example: I want to have someone with whom I can feel comfortable. I want to be someone who will be with me for the rest of my life. I have to find someone who loves me. Meet my emotional and sexual needs. I want to have someone to share my loneliness with. My friends must understand me better. Respect my wishes.

Now imagine that when two such people come together and one scholar has hopes, they all revolve around themselves. So when cohabitation starts from its sweet beginning, real cohabitation begins, the problems manifest themselves one after the other. Here you know, that you married someone who did not marry you beyond your expectations. He / she married you to fulfill his / her shortcomings and fulfill his / her desires. He wants you to do what you need him to do. A successful couple is one who understands each other's needs. Here are some tips to help you get started:

1. Classify your requests!

Having a wife who always dresses to your liking, always prepares food to your liking, doesn't talk to you, doesn't hang out with people you don't like, and in the current real life. Doesn't seem logical. On the other hand, a man who is always quiet, loving / romantic and kind-hearted, who has money to go to the market every time, to help you with household chores; Such men are really missing. You just have to be more discriminating with the help you render toward other people. Classify your hopes based on reality.

2. What hope can you fulfill?

Now that you've categorized the requests, looking at them from a real-life perspective, revisiting the list, you might still want to adjust. As much as you know your spouse, find out what expectations you are capable of fulfilling. For example: You have experienced stories related to workplace conflicts and problems that your spouse does not enjoy. Then don't do it and empty your heart to your friend.

3. Please tell!

Now that you have identified the hopes, tell them that I have these hopes from you. Be careful not to make the mistake of looking at your spouse as a job. Because what seemed easy to you will be new to him and what was hard to you will be easy to him.

4. Ask him out well!

Once you have told them your wishes, ask them to show you their wishes now. This kind of action seems to be effective in your joint life and management.

Great and successful leaders think fast

noreply@blogger.com (Nitro Blog) — Sat, 09 Jan 2021 12:29:00 +0000

Great and successful leaders think fast

Do you think that sudden and emotional behavior causes you to be a great leader? Emergency behavior is the behavior that an individual does suddenly, emotionally and without considering the consequences Repent after a while.

Imagine that you are planning to attend a meeting, talk to investors about a product, and no doubt you will be evaluated by the investors at that meeting and they will appreciate your leadership skills and Judging by job creation goals, the first question that arises with you is, what do investors expect from you and what kind of leadership do you prefer? Are you looking for a far-sighted person who can get advice on everything? Or do you want a fearless person who works by instinct? Daniel Canman, author of the book "Fast and Slow Thinking" and a Nobel Prize winner, says: "If you want the capitalist to consider you a great leader and trust you, you have to be a smart and fearless person."

According to Canman, when you are making progress, making quick decisions without thinking is a weak point, but when you reach a high point, all the rules will change. Think, why are leaders, who think fast, so attractive?

If a leader advises on decision-making, will it be effective?

As we continue to write, we will tell you why leaders who are quick to think are successful.

1 . Has more control over issues

Imagine a person being shot, taken to a hospital emergency room, bleeding profusely and possibly dying. Absolutely in these circumstances one cannot trust the nurse (doctor), who has opened his university book and is acting on the basis of writings. At this point he needs a nurse, who can make a quick decision and use his skills to get the pill out in the shortest possible time.

If you can't, imagine in a stressful situation, having good skills to do the job, it is essential, to train real skills in yourself. Experience and skill require your quick thinking and real effort. Practice potential questions about financial issues, business costs, and everything else you can think of at an investor meeting. In this way you will be more prepared and able to answer investors' questions without thinking.

2. Cariz matic is visible

In 2012, a study was conducted entitled "People with Quick Thinking, Counting and Speaking Quickly" and found that people who answered questions quickly. Regardless of IQ level and general knowledge, most of them are karez matic, who needed more time to respond. Charisma means one of the best qualities that most people like.

Quick thinking does not reveal the only characteristic of a person's karez matic living.

Antonakis, a professor at the University of Lausanne, divides charisma into three parts.

A: Framework

Whatever topic you want to describe, frame it in the form of stories and metaphors.

B: Deactivation

Point to your dreams and relate them to the goals and dreams of others, so that you become more effective.

A: Use tactics

By changing the type of sound and body movements, get your audience's attention.

3. Looks smarter than others

Most skills are learnable, but talent is a trait that is present in certain individuals. Individuals with quick thinking patterns can manage their tasks through perception and personal intuition.

Personal understanding is gained when you have a sense of coherence towards an idea, which cannot be appreciated through words. This understanding is possible only by relying on past experiences and knowledge, which over time. The longer you have gained, the more experience you will gain, the more skilled you will be in understanding the context.

4. Relax under pressure

Reacting under emotional pressure will lead to the formation of these three behaviors, war, flight and stop. Leaders are usually expected to be brave and make good decisions. Quick thinking shows that a leader does not stand still in difficult situations.

If you can't impress investors with clear sentences and words, do it in practice. Sitting still and relaxed, speaking firmly and decisively and breathing calmly, it appears, to manage on your own and in circumstances, even if these feelings are not real.

5ـــ are reliable

The capitalist tries to get acquainted with the real form of thought of a leader, not with the form of thought which is done in a showy manner. The individual, who answers questions quickly, usually presents the true form of his thought. However, the shorter the response time, the less the brain focuses on the response and what happens is real thinking.

Practical guidance and advice

If you don't have the skills to think fast, keep an eye on it, because eye contact and being honest about different issues is a good way to get the other person's attention.

Five simple techniques for time management

noreply@blogger.com (Nitro Blog) — Sat, 09 Jan 2021 12:14:00 +0000

Five simple techniques for time management

Time management is a skill that helps you to do all your work on time and never run out of time.

Time management methods

Time is one of the most valuable things for an individual. Many people are short of time to perform their daily tasks and are unable to perform their tasks on time and correctly. The need for time management is felt.

Time management is a skill that helps you to do all your work on time and never run out of time.

People who have a program for time management in their life, do their work on time and correctly, these people use their time properly and effectively, because of their time management exercises and skills. Have been properly educated and have benefited from it in their personal lives.

1- One of the most important time management techniques is to get rid of clutter

One of the problems we all face is spending a lot of time on our tasks, so, with time management, you can reduce these extra hours to get things done, because Getting rid of clutter will make your life more productive and effective.

Anything that hinders the achievement of the original goal can be unnecessary. For example, if your goal is to check email, you don't need to walk around Facebook for 5 minutes.

Tasks in time management should be done on time, so you should not spend too much time on sub-tasks, as the cost of this time causes the tasks to be done on time.

You need to identify the essential and unnecessary tasks of your life and by doing these tasks, you can identify the real and real needs of your life.

2. Having a design or work role is one of the most important time management strategies

Presenting ideas before doing things is of high value, so it is best to consider an idea every day before doing your work.

Setting aside time to think while driving or walking on the way to work, gives you an idea before you go about your daily routine, so that you can do things right.

Sleep time is one of those times, when you can think about your next day or your next day and go to work the next day with an open and ready mind. The more time you spend on programming, the closer you get to your goal.

3. Multi-tasking is one of the most important time management skills.

Some people have the ability to do multiple things next to each other, this ability to do multiple things next to each other, enables you to be ahead of others, but there are also people who have the ability to do more than one. The other side is not able to do multiple tasks, but takes advantage of this approach, which causes them to do none of their work properly and ultimately discourage them from doing tasks.

4. Increase time management skills by identifying tasks

Initially, it is important to set aside time for multiple tasks and one task at a time. For example: Completely doing checklists in the workplace is one of the tasks that should be done in several ways to save time, but performing specific projects should be done in one go. Be in shape, to be performed at a high level and to be given specific time and senses.

5. Reducing time off from work is one of the principles of time management

Identify and reduce the things that prevent you in life, but you may not be able to reduce them, but you can understand and change the way you deal with them.

For example, if one of your friends, while completing your work project, assigns you a task, you must first finish the project, which you have already started, and then start a new task.

But sometimes the situation is different. For example, if your boss asks you to do something, your priority will be to do it.

5 key principles for building a positive relationship with yourself

noreply@blogger.com (Nitro Blog) — Thu, 31 Dec 2020 13:54:00 +0000

5 key principles for building a positive relationship with yourself

The most important relationship in everyone's life is the relationship he has established with himself, the right relationship with himself, is the basis of everything, even the kind of friendship. People who have trouble maintaining a proper relationship with themselves will have difficulty fully establishing a relationship with others and feeling empathy for them. Please read the following article carefully to introduce yourself to the principles of relationship building.

Establishing the right relationship with yourself leads to the development of individual skills and helps to strengthen self-confidence, which is one of the most important factors in achieving success.

Having a positive relationship with yourself is one of the most important reasons for perfection and progress in life. We learn from individuals such as mothers, fathers, sisters, brothers, friends and relatives, who tell us what is good and what is bad or what is expected of us, depending on the relationship. Strengthening ourselves and others, influencing us, as we age and grow taller, as well as advice and training, shape our personality.

For example: If you grew up in a family where parents treat each other and their children appropriately, the children will have the same behavioral balance in adulthood. If this balance does not exist, children also learn to sacrifice their energy and desires in the way of their children's upbringing and to pursue their own personal goals.

Take care of yourself

Self-care, self-help, meditation and the like are all done with the aim of building a good relationship with yourself. You have to understand that having a positive relationship with yourself is important in establishing a proper relationship with others, the most important person, who is with you every moment, is yourself, so try, To be a good friend to yourself. We are independent of all human beings living on this earth and we must be responsible for ourselves.

As we write this, we will highlight twelve important principles of self-relationship:

1. Have a goal for yourself

To build a good relationship with yourself, set your main goal over a period of several years. You have to understand that this may change over the years.

2. Create a program for your short-term and long-term goals

In order to be able to communicate well with yourself, it is important to have a program for your daily life, set appropriate goals, identify your strengths and weaknesses, and move towards your goal step by step. Be that as it may, you are on the right track.

Understand that motivation in short-term work requires rewards. For example: The feeling of happiness, which arises in you by enrolling in the class of your choice, is a kind of motivation, but on a long-term goal, motivation has little effect and should be on your own. Create a new habit and stick to it. Performing long-term programs is a kind of investment and may be difficult to achieve, but achieving short-term goals is easier because of the immediate rewards.

3. Face change

Everyone's life changes, so you have to deal with all kinds of fears and anxieties. Over time, we realize that many events are fixed and only reveal to us and others who we really are, yet pay attention to these changes and accept them, as long as you are sure of something. If you are not done, do not make a decision, because you may not have chosen the right path and become frustrated.

4. Prioritize focusing on yourself

Adequate and adequate sleep, proper nutrition, adequate rest, recreation and positive mental habits are some of the principles of self-care. Monitoring these behaviors can play an effective role in building a good relationship with yourself. If you pay attention to your physical and mental needs, your morale and abilities will increase and you will be able to do things better and better.

Taking care of yourself creates a sense of confidence. Mental habits like any other behavior can change over time, you have to establish proper habits in yourself, maintaining these habits may seem easy, but in inappropriate circumstances it will be more difficult.

5. Be kind to yourself

Being kind to yourself does not mean that you should not do something or be responsible, but it does mean that you should not blame yourself when you have done something wrong. Most people blame themselves for everything. However, this is not the right thing to do and it only makes matters worse. You have to admit your mistakes and be responsible for them, but don't blame yourself for those mistakes and be kind to yourself, because everyone can make mistakes.