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	<title>Hug Nation </title>
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	<description>The world would rather hug you than hurt you!  Lessons from the Belief Buffet</description>
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<itunes:summary>Join John Halcyon Styn for a weekly reminder of who you really are - a perfect vessel of love in the world. Weekly lessons of wisdom and whimsy to help us: Be present. Have integrity. Align with love.</itunes:summary>
<itunes:author>John Halcyon Styn</itunes:author>
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	<itunes:subtitle>Join John Halcyon Styn for a weekly reminder of who you really are - a perfect vessel of love in the world. Weekly lessons of wisdom and whimsy to help us: Be present. Have integrity. Align with love.</itunes:subtitle><item>
		<title>Graduating from SEXY BEAST to FATHERLY ELDER</title>
		<link>https://hugnationpodcast.wordpress.com/2021/06/22/graduating-from-sexy-beast-to-fatherly-elder/</link>
		
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		<pubDate>Tue, 22 Jun 2021 00:20:34 +0000</pubDate>
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					<description><![CDATA[Turning 50 has been the most powerful birthday of my life. One of the huge shifts has been a freedom from my own toxic masculinity.]]></description>
		
		
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<itunes:summary>Turning 50 has been the most powerful birthday of my life. One of the huge shifts has been a freedom from my own toxic masculinity.</itunes:summary>

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		<title>50 Years of Perspective</title>
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		<pubDate>Tue, 01 Jun 2021 13:08:17 +0000</pubDate>
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					<description><![CDATA[How has my perspective of time, history, and how to use our life energy changed as I approach FIFTY YEARS on the planet???]]></description>
		
		
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		<post-id xmlns="com-wordpress:feed-additions:1">623</post-id><itunes:author>John Halcyon Styn</itunes:author>
<itunes:summary>How has my perspective of time, history, and how to use our life energy changed as I approach FIFTY YEARS on the planet???</itunes:summary>

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		<title>Your Smile is a Flower</title>
		<link>https://hugnationpodcast.wordpress.com/2021/05/22/your-smile-is-a-flower/</link>
		
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		<pubDate>Sat, 22 May 2021 23:52:19 +0000</pubDate>
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					<description><![CDATA[As masks come OFF, it is important that our smiles come ON. You have the ability to give MASSIVE gifts to the world with every interaction. Here&#8217;s how!]]></description>
		
		
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<itunes:summary>As masks come OFF, it is important that our smiles come ON. You have the ability to give MASSIVE gifts to the world with every interaction. Here’s how!</itunes:summary>

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		<title>Personal Growth Discouragement, The Crowd You Keep, and Vaccines</title>
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		<pubDate>Tue, 27 Apr 2021 00:55:39 +0000</pubDate>
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					<description><![CDATA[It has been a while! I&#8217;m not sure if anyone listens to these. Or reads this text. So I will just upload this recent broadcast and see what happens! Any feedback wold be very welcome! My apologies if the vaccine thoughts ruffle any feathers. Links:  9:00 am LOVE MORNING Daily at 9:00 am PT (www.facebook.com/johnstyn) [&#8230;]]]></description>
		
		
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		<post-id xmlns="com-wordpress:feed-additions:1">614</post-id><itunes:author>John Halcyon Styn</itunes:author>
<itunes:summary>It has been a while! I’m not sure if anyone listens to these. Or reads this text. So I will just upload this recent broadcast and see what happens! Any feedback wold be very welcome! My apologies if the vaccine thoughts ruffle any feathers. Links:  9:00 am LOVE MORNING Daily at 9:00 am PT (www.facebook.com/johnstyn) […]</itunes:summary>

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	<itunes:explicit>no</itunes:explicit><itunes:subtitle>It has been a while! I&amp;#8217;m not sure if anyone listens to these. Or reads this text. So I will just upload this recent broadcast and see what happens! Any feedback wold be very welcome! My apologies if the vaccine thoughts ruffle any feathers. Links:  9:00 am LOVE MORNING Daily at 9:00 am PT (www.facebook.com/johnstyn) [&amp;#8230;]</itunes:subtitle></item>
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		<title>4 Tools for the New Year</title>
		<link>https://hugnationpodcast.wordpress.com/2020/12/31/4-tools-for-the-new-year/</link>
		
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		<pubDate>Thu, 31 Dec 2020 16:13:05 +0000</pubDate>
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					<description><![CDATA[We need whatever help we can get to make 2021 as good as possible. Resolutions ain&#8217;t gonna cut it.  So here are 4 tools I&#8217;m using to make sure the new year is AMAZING. Do a “Year End Review.” Craft your personal “I AM” Statements.&#160; Commit to a Morning Routine.&#160; Write a Letter to yourself [&#8230;]]]></description>
		
		
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		<post-id xmlns="com-wordpress:feed-additions:1">611</post-id><itunes:author>John Halcyon Styn</itunes:author>
<itunes:summary>We need whatever help we can get to make 2021 as good as possible. Resolutions ain’t gonna cut it.  So here are 4 tools I’m using to make sure the new year is AMAZING. Do a “Year End Review.” Craft your personal “I AM” Statements.  Commit to a Morning Routine.  Write a Letter to yourself […]</itunes:summary>

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	<itunes:explicit>no</itunes:explicit><itunes:subtitle>We need whatever help we can get to make 2021 as good as possible. Resolutions ain&amp;#8217;t gonna cut it.  So here are 4 tools I&amp;#8217;m using to make sure the new year is AMAZING. Do a “Year End Review.” Craft your personal “I AM” Statements.&amp;#160; Commit to a Morning Routine.&amp;#160; Write a Letter to yourself [&amp;#8230;]</itunes:subtitle></item>
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		<title>“Transmuting Tears”</title>
		<link>https://hugnationpodcast.wordpress.com/2020/10/09/transmuting-tears/</link>
		
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		<pubDate>Fri, 09 Oct 2020 20:54:18 +0000</pubDate>
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					<description><![CDATA[I had a powerful experience being the butt of a joke about me crying. Plus &#8220;SAVE BRC!” http://donate.burningman.org ALSO ANSWERING: “Do you think it is more constructive to bring The Burning Man ethos into the &#8220;default world&#8221; by applying it to a conventional career, or do you think it is more impactful to try to [&#8230;]]]></description>
		
		
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		<post-id xmlns="com-wordpress:feed-additions:1">608</post-id><itunes:author>John Halcyon Styn</itunes:author>
<itunes:summary>I had a powerful experience being the butt of a joke about me crying. Plus “SAVE BRC!” http://donate.burningman.org ALSO ANSWERING: “Do you think it is more constructive to bring The Burning Man ethos into the “default world” by applying it to a conventional career, or do you think it is more impactful to try to […]</itunes:summary>

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	<itunes:explicit>no</itunes:explicit><itunes:subtitle>I had a powerful experience being the butt of a joke about me crying. Plus &amp;#8220;SAVE BRC!” http://donate.burningman.org ALSO ANSWERING: “Do you think it is more constructive to bring The Burning Man ethos into the &amp;#8220;default world&amp;#8221; by applying it to a conventional career, or do you think it is more impactful to try to [&amp;#8230;]</itunes:subtitle></item>
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		<title>Rearranging Titanic Chairs</title>
		<link>https://hugnationpodcast.wordpress.com/2020/10/01/rearranging-titanic-chairs/</link>
		
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		<pubDate>Thu, 01 Oct 2020 16:41:32 +0000</pubDate>
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					<description><![CDATA[What if we can&#8217;t change the trajectory of America? What if we can?]]></description>
		
		
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<itunes:summary>What if we can’t change the trajectory of America? What if we can?</itunes:summary>

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		<title>Road Trippin’ in the Time of Covid: Nature, Crowds, &amp; Masks</title>
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		<pubDate>Fri, 21 Aug 2020 16:13:58 +0000</pubDate>
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					<description><![CDATA[2 weeks of travel. 8 states. 1 Vortex. 5 national Parks, &#38; LOTS to think about These were the books mentioned: ”Sapiens: A Brief History of Humankind” &#8211; by Yuval Noah Harari &#8220;The Overstory” by Richard Powers Get my short films free when you sign up for my list: http://list.hugnation.com]]></description>
		
		
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		<post-id xmlns="com-wordpress:feed-additions:1">600</post-id><itunes:author>John Halcyon Styn</itunes:author>
<itunes:summary>2 weeks of travel. 8 states. 1 Vortex. 5 national Parks, &amp; LOTS to think about These were the books mentioned: ”Sapiens: A Brief History of Humankind” – by Yuval Noah Harari “The Overstory” by Richard Powers Get my short films free when you sign up for my list: http://list.hugnation.com</itunes:summary>

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	<itunes:explicit>no</itunes:explicit><itunes:subtitle>2 weeks of travel. 8 states. 1 Vortex. 5 national Parks, &amp;#38; LOTS to think about These were the books mentioned: ”Sapiens: A Brief History of Humankind” &amp;#8211; by Yuval Noah Harari &amp;#8220;The Overstory” by Richard Powers Get my short films free when you sign up for my list: http://list.hugnation.com</itunes:subtitle></item>
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		<title>Benefits of (a brief) Social Media Break</title>
		<link>https://hugnationpodcast.wordpress.com/2020/05/12/benefits-of-a-brief-social-media-break/</link>
		
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		<pubDate>Tue, 12 May 2020 04:42:16 +0000</pubDate>
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					<description><![CDATA[I&#8217;ve been offline for 3 days and oh my&#8230;. Awareness of my addiction. I can observe the number of times I have the instinct to scroll. AND how often I have an experience and automatically start to frame it in my mind as a post to share. Ability to spend time with larger projects. Usually [&#8230;]]]></description>
		
		
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		<post-id xmlns="com-wordpress:feed-additions:1">598</post-id><itunes:author>John Halcyon Styn</itunes:author>
<itunes:summary>I’ve been offline for 3 days and oh my…. Awareness of my addiction. I can observe the number of times I have the instinct to scroll. AND how often I have an experience and automatically start to frame it in my mind as a post to share. Ability to spend time with larger projects. Usually […]</itunes:summary>

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	<itunes:explicit>no</itunes:explicit><itunes:subtitle>I&amp;#8217;ve been offline for 3 days and oh my&amp;#8230;. Awareness of my addiction. I can observe the number of times I have the instinct to scroll. AND how often I have an experience and automatically start to frame it in my mind as a post to share. Ability to spend time with larger projects. Usually [&amp;#8230;]</itunes:subtitle></item>
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		<title>Lessons From a Botched Good Deed</title>
		<link>https://hugnationpodcast.wordpress.com/2020/05/06/lessons-from-a-botched-good-deed/</link>
		
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		<pubDate>Wed, 06 May 2020 22:52:41 +0000</pubDate>
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					<description><![CDATA[I tried to help a Houseless friend. My lack of boundaries ruined everything.]]></description>
		
		
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<itunes:summary>I tried to help a Houseless friend. My lack of boundaries ruined everything.</itunes:summary>

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