Hummusapien

Fudgy Healthy Chocolate Cake (1 bowl!)

Alexis Joseph, MS, RD — Mon, 25 May 2026 05:00:00 +0000

This is the healthy chocolate cake recipe to end all others! We're talking an ultra moist, brownie-like crumb that tastes every bit as decadent as the classic (but with wholesome ingredients and way less sugar!). It comes together in 1 bowl with almond and oat flour, extra virgin olive oil, maple syrup and coffee for...

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Lovely Meals Lately: May 2026

Alexis Joseph, MS, RD — Tue, 12 May 2026 20:01:25 +0000

How's May treating you, pals? I celebrated my 36th birthday early with a friend in dreamy Todos Santos (an hour north of Cabo) and it was sublime. So relaxing, scenic, and beyond delish. Take me back! Onto this month's regular eats! Drop a comment telling me your favorite thing to make lately 🙂 I'm always...

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Healthy Chocolate Chip Greek Yogurt Muffins

Alexis Joseph, MS, RD — Sun, 03 May 2026 05:00:00 +0000

My favorite 1-bowl Greek Yogurt muffins that taste like they came straight from a bakery! Made with almond and oat flour and sweetened with maple syrup, they bake up super tender and fluffy with over 6.5g protein each. They're naturally gluten free, super easy to make, and wholesome enough for breakfast. An immediate hit with...

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Healthy Caesar Pasta Salad with Chickpeas

Alexis Joseph, MS, RD — Tue, 28 Apr 2026 05:00:00 +0000

My SOS lunch lately is this crave-worthy caesar pasta salad with roasted chickpeas! It's super hearty yet still light and fresh, with 21g protein and 12g fiber to keep you full. Packed with crisp romaine, tomatoes, parmesan, and my Greek yogurt caesar, it hits all the right salty, crunchy, bright and creamy notes. It sits...

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Healthy Greek Yogurt Caesar Dressing

Alexis Joseph, MS, RD — Sun, 26 Apr 2026 05:00:00 +0000

Homemade Caesar dressing can be a whole THING. Skip the raw eggs, anchovies, and mayo with this lightened up version that delivers ultra creamy, restaurant-level flavor thanks to Greek yogurt and olive oil! Perfectly salty, bright, and balanced, you'll be craving it on repeat. Most store bought caesar dressings are made with mayo, but I'll...

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10-Minute Edamame Salad with Cucumber and Feta

Alexis Joseph, MS, RD — Tue, 21 Apr 2026 12:16:43 +0000

This quick edamame salad with cucumber and feta is the easy side dish everyone will be raving about! It's fresh, bright, crunchy, and loaded with flavor from parsley, zippy green onions, and tangy red wine vinaigrette. Bring it to your next potluck or serve it alongside burgers or grilled chicken. I even love it as...

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10-Minute Spicy Tuna Salad with Edamame

Alexis Joseph, MS, RD — Thu, 16 Apr 2026 05:00:00 +0000

This quick and easy Spicy Tuna Salad is love at first bite! It hits all the right umami-spicy-creamy notes and is packed with protein from canned tuna, edamame, and Greek yogurt. It's the kind of no-cook lunch that actually keeps you satisfied for hours (yes, please!). Scoop it up with roasted seaweed, cucumber slices or...

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Lovely Meals Lately: April 2026

Alexis Joseph, MS, RD — Sun, 12 Apr 2026 05:00:00 +0000

Happy Spring, my friends! I thought I'd try something different and break this down into meals versus a smorgasbord. As always, don't miss all my past lovely meals lately posts for more inspo. Enjoy! Breakfast On weekdays when I'm riding solo getting my kids to school, I make avocado toast with Whole Foods' heritage grain...

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Crazy Good Healthy Lemon Cake with Greek Yogurt

Alexis Joseph, MS, RD — Thu, 09 Apr 2026 12:07:23 +0000

My foolproof recipe for healthy lemon cake is ultra moist and perfectly fluffy. It's bursting with fresh lemon flavor thanks to plenty of zest and juice, with a tender crumb from almond and oat flour, Greek yogurt and olive oil. Super easy to make in one bowl, and I swear it tastes as indulgent as...

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