<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">
    <title>H.U.R.T. Hawaii</title>
    
    <link rel="alternate" type="text/html" href="http://www.hurthawaii.com/" />
    <id>tag:typepad.com,2003:weblog-110298</id>
    <updated>2013-05-17T01:32:14-10:00</updated>
    <subtitle>Race and Training Information from the Hawaiian Ultra Running Team</subtitle>
    <generator uri="http://www.typepad.com/">TypePad</generator>
    <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/hurthawaii/ChLR" /><feedburner:info uri="hurthawaii/chlr" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry>
        <title>Mango Madness, June 8! Sign-Up Now</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/AkSKR6T4SzA/mango-madness-june-8.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/05/mango-madness-june-8.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e20191023c5e97970c</id>
        <published>2013-05-17T01:32:14-10:00</published>
        <updated>2013-05-17T09:17:40-10:00</updated>
        
        <author>
            <name>HURT Guestauthor</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="2013 Trail Series" />
        
        



    <content type="html">Mango Madness is the next race in the 2013 HURT Trail Run series. It is 10+ miles and travels through the mountains of the Tantalus trail system. The "plus" usually means there's a bit of 'madness' thrown in...a detour, a...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=AkSKR6T4SzA:wY9Ty7Sd-gA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=AkSKR6T4SzA:wY9Ty7Sd-gA:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=AkSKR6T4SzA:wY9Ty7Sd-gA:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=AkSKR6T4SzA:wY9Ty7Sd-gA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=AkSKR6T4SzA:wY9Ty7Sd-gA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=AkSKR6T4SzA:wY9Ty7Sd-gA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=AkSKR6T4SzA:wY9Ty7Sd-gA:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=AkSKR6T4SzA:wY9Ty7Sd-gA:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=AkSKR6T4SzA:wY9Ty7Sd-gA:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/05/mango-madness-june-8.html</feedburner:origLink></entry>
    <entry>
        <title>Mango Madness Training Run:   Saturday 5/18,   7:00AM,  Water Tank Park </title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/gvRGzZJMPOo/mango-madness-training-run-saturday-518-700am-water-tank-park-.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/05/mango-madness-training-run-saturday-518-700am-water-tank-park-.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e20191022dcd60970c</id>
        <published>2013-05-15T12:05:09-10:00</published>
        <updated>2013-05-15T12:05:09-10:00</updated>
        
        <author>
            <name>HURT Guestauthor</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="2013 Trail Series" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Training Info" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weekly Training Schedule" />
        
        



    <content type="html">I'm back, and I'm bad, or maybe ripe...well, pickling ready at least.....and rolling hot for sure! Marv here. Cheryl has asked me to come out and lead the Saturday training run along the 'Official' Mango Madness Trail. (Just like old...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=gvRGzZJMPOo:tHVJZSMM5RM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=gvRGzZJMPOo:tHVJZSMM5RM:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=gvRGzZJMPOo:tHVJZSMM5RM:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=gvRGzZJMPOo:tHVJZSMM5RM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=gvRGzZJMPOo:tHVJZSMM5RM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=gvRGzZJMPOo:tHVJZSMM5RM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=gvRGzZJMPOo:tHVJZSMM5RM:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=gvRGzZJMPOo:tHVJZSMM5RM:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=gvRGzZJMPOo:tHVJZSMM5RM:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/05/mango-madness-training-run-saturday-518-700am-water-tank-park-.html</feedburner:origLink></entry>
    <entry>
        <title>2013 Run with a View Results (UPDATED with Photo Link)</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/h5Gog8wjdM8/2013-run-with-a-view-results.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/05/2013-run-with-a-view-results.html" thr:count="5" thr:updated="2013-05-15T09:23:14-10:00" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e201901c122a5c970b</id>
        <published>2013-05-12T22:35:00-10:00</published>
        <updated>2013-05-12T22:36:25-10:00</updated>
        
        <author>
            <name>Bob</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="2013 Trail Series" />
        
        



    <content type="html">Aloha Athletes, Just a quick post to get the results up from this morning's Run with a View. Not sure the rain dancing worked as it looks like some fast times. Fun to see Mr. Jakob Dewald working his way...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=h5Gog8wjdM8:2bzLXBF-pzU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=h5Gog8wjdM8:2bzLXBF-pzU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=h5Gog8wjdM8:2bzLXBF-pzU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=h5Gog8wjdM8:2bzLXBF-pzU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=h5Gog8wjdM8:2bzLXBF-pzU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=h5Gog8wjdM8:2bzLXBF-pzU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=h5Gog8wjdM8:2bzLXBF-pzU:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=h5Gog8wjdM8:2bzLXBF-pzU:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=h5Gog8wjdM8:2bzLXBF-pzU:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/05/2013-run-with-a-view-results.html</feedburner:origLink></entry>
    <entry>
        <title>Run With a View sign up - Deadline Midnight Tonight, 5/7</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/gyujt4ZSPa8/run-with-a-view-sign-up-deadline-midnight-tonight-57.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/05/run-with-a-view-sign-up-deadline-midnight-tonight-57.html" thr:count="3" thr:updated="2013-05-08T15:57:57-10:00" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e2017eeae82822970d</id>
        <published>2013-05-07T14:00:46-10:00</published>
        <updated>2013-05-07T14:00:46-10:00</updated>
        
        <author>
            <name>HURT Guestauthor</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="2013 Trail Series" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weekly Training Schedule" />
        
        



    <content type="html">Don't you wait till the midnight hour! There are only 35 slots left! Sign up here for the fabulous Run With a View this Saturday at 7:00 a.m. You snooze....you lose!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=gyujt4ZSPa8:e3r45OParGg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=gyujt4ZSPa8:e3r45OParGg:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=gyujt4ZSPa8:e3r45OParGg:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=gyujt4ZSPa8:e3r45OParGg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=gyujt4ZSPa8:e3r45OParGg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=gyujt4ZSPa8:e3r45OParGg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=gyujt4ZSPa8:e3r45OParGg:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=gyujt4ZSPa8:e3r45OParGg:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=gyujt4ZSPa8:e3r45OParGg:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/05/run-with-a-view-sign-up-deadline-midnight-tonight-57.html</feedburner:origLink></entry>
    <entry>
        <title>Saturday Training: May 4, 2013 Run With a View Training</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/IOexPl_02lo/saturday-training-may-4-2013-run-with-a-view-training.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/05/saturday-training-may-4-2013-run-with-a-view-training.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e2019101b667f7970c</id>
        <published>2013-05-01T14:13:56-10:00</published>
        <updated>2013-05-01T14:13:56-10:00</updated>
        
        <author>
            <name>HURT Guestauthor</name>
        </author>
        
        



    <content type="html">Aloha Athletes: This Saturday is the final opportunity to do the Run With a View course with some great trail companions. Meet at the park at the top of Ka'ahele Drive by 6:45AM. Please be quiet as we are in...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=IOexPl_02lo:8tFy9WA42_o:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=IOexPl_02lo:8tFy9WA42_o:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=IOexPl_02lo:8tFy9WA42_o:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=IOexPl_02lo:8tFy9WA42_o:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=IOexPl_02lo:8tFy9WA42_o:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=IOexPl_02lo:8tFy9WA42_o:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=IOexPl_02lo:8tFy9WA42_o:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=IOexPl_02lo:8tFy9WA42_o:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=IOexPl_02lo:8tFy9WA42_o:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/05/saturday-training-may-4-2013-run-with-a-view-training.html</feedburner:origLink></entry>
    <entry>
        <title>Ka'ahele's  Run with a View Training!</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/zY1UR2I8Pw4/kaaheles-run-with-a-view-training.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/04/kaaheles-run-with-a-view-training.html" thr:count="1" thr:updated="2013-04-24T20:41:28-10:00" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e201901b8877ef970b</id>
        <published>2013-04-23T21:35:16-10:00</published>
        <updated>2013-04-23T21:35:16-10:00</updated>
        
        <author>
            <name>HURT Guestauthor</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weekly Training Schedule" />
        
        



    <content type="html">Saturday: Top of Ka'ahele Drive. Meet at 6:45AM. Please be quiet as we are in a residental neighborhood until we hit the trail. Run with a View is the next of the HURT Trail Runs. It is held at Ka'ahele...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=zY1UR2I8Pw4:bsJ_pMjgWHI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=zY1UR2I8Pw4:bsJ_pMjgWHI:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=zY1UR2I8Pw4:bsJ_pMjgWHI:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=zY1UR2I8Pw4:bsJ_pMjgWHI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=zY1UR2I8Pw4:bsJ_pMjgWHI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=zY1UR2I8Pw4:bsJ_pMjgWHI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=zY1UR2I8Pw4:bsJ_pMjgWHI:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=zY1UR2I8Pw4:bsJ_pMjgWHI:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=zY1UR2I8Pw4:bsJ_pMjgWHI:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/04/kaaheles-run-with-a-view-training.html</feedburner:origLink></entry>
    <entry>
        <title>Round We Go with Rex Starts April 19th at 12:00 p.m.</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/hx0p9DdV5Kg/round-we-go-with-rex-starts-april-19th-at-1200-pm.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/04/round-we-go-with-rex-starts-april-19th-at-1200-pm.html" thr:count="6" thr:updated="2013-04-21T20:12:32-10:00" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e2017d42bb0b9c970c</id>
        <published>2013-04-11T18:50:23-10:00</published>
        <updated>2013-04-11T22:15:26-10:00</updated>
        
        <author>
            <name>Bob</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Athletes/People" />
        
        



    <content type="html">Round We Go I am constantly humbled by the kindness and generosity of the Hawaii sports community. It is truly a collection of people from all walks of life, all shapes and sizes, old and young who gather daily to...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=hx0p9DdV5Kg:Ln21vEnsWUI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=hx0p9DdV5Kg:Ln21vEnsWUI:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=hx0p9DdV5Kg:Ln21vEnsWUI:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=hx0p9DdV5Kg:Ln21vEnsWUI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=hx0p9DdV5Kg:Ln21vEnsWUI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=hx0p9DdV5Kg:Ln21vEnsWUI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=hx0p9DdV5Kg:Ln21vEnsWUI:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=hx0p9DdV5Kg:Ln21vEnsWUI:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=hx0p9DdV5Kg:Ln21vEnsWUI:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/04/round-we-go-with-rex-starts-april-19th-at-1200-pm.html</feedburner:origLink></entry>
    <entry>
        <title>Saturday Training: April 13, 2013 Peacock Flats</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/qDsbpAibCQ8/saturday-training-april-13-2013-peacock-flats.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/04/saturday-training-april-13-2013-peacock-flats.html" thr:count="1" thr:updated="2013-04-12T22:21:03-10:00" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e2017d42a9f7b9970c</id>
        <published>2013-04-09T12:19:04-10:00</published>
        <updated>2013-04-09T12:19:04-10:00</updated>
        
        <author>
            <name>HURT Guestauthor</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weekly Training Schedule" />
        
        



    <content type="html">Aloha Athletes! Saturday training will once again be at.......wait for it.... Peacock Flats. I know, it's shocking and unexpected. Stay calm and carry on! The long, hot hills make for some great training, particularly for those folks with mainland races...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=qDsbpAibCQ8:G7ku_nLm7t8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=qDsbpAibCQ8:G7ku_nLm7t8:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=qDsbpAibCQ8:G7ku_nLm7t8:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=qDsbpAibCQ8:G7ku_nLm7t8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=qDsbpAibCQ8:G7ku_nLm7t8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=qDsbpAibCQ8:G7ku_nLm7t8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=qDsbpAibCQ8:G7ku_nLm7t8:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=qDsbpAibCQ8:G7ku_nLm7t8:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=qDsbpAibCQ8:G7ku_nLm7t8:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/04/saturday-training-april-13-2013-peacock-flats.html</feedburner:origLink></entry>
    <entry>
        <title>2013 Vi's Top of Tantalus Memorial 7-Mile Run Results and Photos</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/1iY2hnzyTRg/vis-top-of-tantalus-memorial-7-mile-run-results-and-photos.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/04/vis-top-of-tantalus-memorial-7-mile-run-results-and-photos.html" thr:count="4" thr:updated="2013-04-19T02:01:46-10:00" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e2017eea0b818d970d</id>
        <published>2013-04-06T18:12:19-10:00</published>
        <updated>2013-04-06T18:12:19-10:00</updated>
        
        <author>
            <name>Bob</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="2013 Trail Series" />
        
        



    <content type="html">Aloha Athletes, Well it sounds like todays race was really fun and it seems the new Ultra Signup registration and timing was a success. Thank you to all that came out and ran. 2013 Vi's Top of Tantalus Results. Rob...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=1iY2hnzyTRg:mJErUd0dMXA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=1iY2hnzyTRg:mJErUd0dMXA:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=1iY2hnzyTRg:mJErUd0dMXA:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=1iY2hnzyTRg:mJErUd0dMXA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=1iY2hnzyTRg:mJErUd0dMXA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=1iY2hnzyTRg:mJErUd0dMXA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=1iY2hnzyTRg:mJErUd0dMXA:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=1iY2hnzyTRg:mJErUd0dMXA:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=1iY2hnzyTRg:mJErUd0dMXA:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/04/vis-top-of-tantalus-memorial-7-mile-run-results-and-photos.html</feedburner:origLink></entry>
    <entry>
        <title>Nickademus Hollon: His Barkley Marathon Race Report</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/N_OFUsyaUtY/nickademus-hollon-his-barkley-finishers-race-report.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/04/nickademus-hollon-his-barkley-finishers-race-report.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e2017d428a2301970c</id>
        <published>2013-04-04T17:39:22-10:00</published>
        <updated>2013-04-04T17:40:11-10:00</updated>
        
        <author>
            <name>Bob</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Athletes/People" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Races Outside of Hawaii" />
        
        



    <content type="html">Aloha Athletes, As many of you know, Nickademus Hollon, became the 13th ever and this year's winner, of the Barkley Marathons. He was one of two who finished. He was third at January's HURT 100. His race report can be...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=N_OFUsyaUtY:PWuTb-XEarQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=N_OFUsyaUtY:PWuTb-XEarQ:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=N_OFUsyaUtY:PWuTb-XEarQ:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=N_OFUsyaUtY:PWuTb-XEarQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=N_OFUsyaUtY:PWuTb-XEarQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=N_OFUsyaUtY:PWuTb-XEarQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=N_OFUsyaUtY:PWuTb-XEarQ:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=N_OFUsyaUtY:PWuTb-XEarQ:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=N_OFUsyaUtY:PWuTb-XEarQ:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/04/nickademus-hollon-his-barkley-finishers-race-report.html</feedburner:origLink></entry>
    <entry>
        <title>Vi's Top of Tantalus Memorial 7-Mile Run is Saturday April 6th at 8:00 a.m.</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/fbbBHu3CGmw/vis-top-of-tantalus-memorial-7-mile-run-is-saturday-april-6th-at-800-am.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/03/vis-top-of-tantalus-memorial-7-mile-run-is-saturday-april-6th-at-800-am.html" thr:count="1" thr:updated="2013-04-01T11:39:29-10:00" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e2017ee9ddd4ca970d</id>
        <published>2013-03-30T18:08:46-10:00</published>
        <updated>2013-03-30T18:08:46-10:00</updated>
        
        <author>
            <name>Bob</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="2013 Trail Series" />
        
        



    <content type="html">Aloha Athletes, As we posted earlier, runners must now pre-enter all Trail Series races, through Ultra Sign Up (www.ultrasignup.com). Entries are limited, so get your entry in early! Deadline for this race is April 4, midnight. Sorry to have to...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=fbbBHu3CGmw:SxbvBiBDjlc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=fbbBHu3CGmw:SxbvBiBDjlc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=fbbBHu3CGmw:SxbvBiBDjlc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=fbbBHu3CGmw:SxbvBiBDjlc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=fbbBHu3CGmw:SxbvBiBDjlc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=fbbBHu3CGmw:SxbvBiBDjlc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=fbbBHu3CGmw:SxbvBiBDjlc:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=fbbBHu3CGmw:SxbvBiBDjlc:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=fbbBHu3CGmw:SxbvBiBDjlc:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/03/vis-top-of-tantalus-memorial-7-mile-run-is-saturday-april-6th-at-800-am.html</feedburner:origLink></entry>
    <entry>
        <title>Ultra Study and Research</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/ZW3eqJjqI0c/ultra-study-and-research.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/03/ultra-study-and-research.html" thr:count="1" thr:updated="2013-03-29T15:23:13-10:00" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e2017ee9cf1ec1970d</id>
        <published>2013-03-28T07:59:04-10:00</published>
        <updated>2013-03-28T07:59:04-10:00</updated>
        
        <author>
            <name>Bob</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Athletes/People" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="General Comments" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Nutrition and Supplements" />
        
        



    <content type="html">Aloha Athletes, I thought some of you might be interested in this so I am posting for all of you to check out. Hello! To help keep you abreast of research related to ultramarathon running, I call your attention to...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=ZW3eqJjqI0c:TaPsnftxWWQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=ZW3eqJjqI0c:TaPsnftxWWQ:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=ZW3eqJjqI0c:TaPsnftxWWQ:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=ZW3eqJjqI0c:TaPsnftxWWQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=ZW3eqJjqI0c:TaPsnftxWWQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=ZW3eqJjqI0c:TaPsnftxWWQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=ZW3eqJjqI0c:TaPsnftxWWQ:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=ZW3eqJjqI0c:TaPsnftxWWQ:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=ZW3eqJjqI0c:TaPsnftxWWQ:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/03/ultra-study-and-research.html</feedburner:origLink></entry>
    <entry>
        <title>Saturday Training: March 30, 2013 Peacock Flats</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/xmMC06rGxZA/saturday-training-march-30-2013-peacock-flats.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/03/saturday-training-march-30-2013-peacock-flats.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e2017ee9c5756f970d</id>
        <published>2013-03-26T18:30:08-10:00</published>
        <updated>2013-03-26T21:47:24-10:00</updated>
        
        <author>
            <name>HURT Guestauthor</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weekly Training Schedule" />
        
        



    <content type="html">Aloha Athletes: It is back to Peacock Flats this Saturday. There are two start times and locations; 4:00 am at the bottom of long road and 6:00 am at the Dillingham Airfield. Distance and time out on the trail can...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=xmMC06rGxZA:PGEZZHsMUW4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=xmMC06rGxZA:PGEZZHsMUW4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=xmMC06rGxZA:PGEZZHsMUW4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=xmMC06rGxZA:PGEZZHsMUW4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=xmMC06rGxZA:PGEZZHsMUW4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=xmMC06rGxZA:PGEZZHsMUW4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=xmMC06rGxZA:PGEZZHsMUW4:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=xmMC06rGxZA:PGEZZHsMUW4:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=xmMC06rGxZA:PGEZZHsMUW4:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/03/saturday-training-march-30-2013-peacock-flats.html</feedburner:origLink></entry>
    <entry>
        <title>Immediate Changes to HURT Trail Series--Important</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/3d-WJ_5YKZE/immediate-changes-to-hurt-trail-series-important.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/03/immediate-changes-to-hurt-trail-series-important.html" thr:count="3" thr:updated="2013-03-25T15:35:08-10:00" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e2017d42452696970c</id>
        <published>2013-03-24T22:13:56-10:00</published>
        <updated>2013-03-24T22:13:56-10:00</updated>
        
        <author>
            <name>Bob</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="2013 Trail Series" />
        
        



    <content type="html">Aloha Athletes, From very small and humble beginnings, our Trail Series has grown up. With unbelievable Race Directors and very supportive runners, we’ve found that we’re fast approaching some self-imposed limits that we want to set so that the races...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=3d-WJ_5YKZE:xSb6S9o7vT0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=3d-WJ_5YKZE:xSb6S9o7vT0:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=3d-WJ_5YKZE:xSb6S9o7vT0:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=3d-WJ_5YKZE:xSb6S9o7vT0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=3d-WJ_5YKZE:xSb6S9o7vT0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=3d-WJ_5YKZE:xSb6S9o7vT0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=3d-WJ_5YKZE:xSb6S9o7vT0:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=3d-WJ_5YKZE:xSb6S9o7vT0:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=3d-WJ_5YKZE:xSb6S9o7vT0:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/03/immediate-changes-to-hurt-trail-series-important.html</feedburner:origLink></entry>
    <entry>
        <title>Saturday Training: March 23, 2013 Top of Tantalus Training </title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/tSKu-dxN-Yc/saturday-training-march-23-2013-top-of-tantalus-training-.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/03/saturday-training-march-23-2013-top-of-tantalus-training-.html" thr:count="4" thr:updated="2013-03-25T10:34:20-10:00" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e2017c37f46d10970b</id>
        <published>2013-03-20T06:38:44-10:00</published>
        <updated>2013-03-20T06:43:26-10:00</updated>
        
        <author>
            <name>HURT Guestauthor</name>
        </author>
        
        



    <content type="html">Aloha Athletes: The second race in the Trail Series, Top of Tantalus, is right around the corner. If you would like to preview the course, then this weekend's training is for you. Meet this Saturday at the parking lot of...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=tSKu-dxN-Yc:pYkOaRYrwBg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=tSKu-dxN-Yc:pYkOaRYrwBg:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=tSKu-dxN-Yc:pYkOaRYrwBg:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=tSKu-dxN-Yc:pYkOaRYrwBg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=tSKu-dxN-Yc:pYkOaRYrwBg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=tSKu-dxN-Yc:pYkOaRYrwBg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=tSKu-dxN-Yc:pYkOaRYrwBg:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=tSKu-dxN-Yc:pYkOaRYrwBg:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=tSKu-dxN-Yc:pYkOaRYrwBg:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/03/saturday-training-march-23-2013-top-of-tantalus-training-.html</feedburner:origLink></entry>
    <entry>
        <title>Alternative Saturday March 16 training</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/q4N1dI0YL60/alternative-saturday-march-15-training.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/03/alternative-saturday-march-15-training.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e2017ee948b14a970d</id>
        <published>2013-03-13T14:35:48-10:00</published>
        <updated>2013-03-13T20:12:24-10:00</updated>
        
        <author>
            <name>HURT Guestauthor</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Running/Adventures" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weekly Training Schedule" />
        
        



    <content type="html">For anyone unable to join the beautiful trail run at Peacocks. We will be doing a Triple Trek loop this Sat for anybody who wants to join. This is a good newbie session, especially for those who want to get...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=q4N1dI0YL60:63lk3KWYvrQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=q4N1dI0YL60:63lk3KWYvrQ:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=q4N1dI0YL60:63lk3KWYvrQ:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=q4N1dI0YL60:63lk3KWYvrQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=q4N1dI0YL60:63lk3KWYvrQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=q4N1dI0YL60:63lk3KWYvrQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=q4N1dI0YL60:63lk3KWYvrQ:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=q4N1dI0YL60:63lk3KWYvrQ:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=q4N1dI0YL60:63lk3KWYvrQ:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/03/alternative-saturday-march-15-training.html</feedburner:origLink></entry>
    <entry>
        <title>Saturday Training: March 16, 2013 Peacock Flats </title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/kLqkpqhzLkk/saturday-training-march-16-2013-peacock-flats-.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/03/saturday-training-march-16-2013-peacock-flats-.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e2017d41d16e2e970c</id>
        <published>2013-03-13T06:41:34-10:00</published>
        <updated>2013-03-13T06:41:34-10:00</updated>
        
        <author>
            <name>HURT Guestauthor</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Weekly Training Schedule" />
        
        



    <content type="html">Aloha Athletes! Saturday training will once again be at Peacock Flats. There will be two options for start time and place: 4 a.m. at the bottom of long road, or 6 a.m. at the Dillingham airfield parking lot. There are...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=kLqkpqhzLkk:BRt1DU8c7w4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=kLqkpqhzLkk:BRt1DU8c7w4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=kLqkpqhzLkk:BRt1DU8c7w4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=kLqkpqhzLkk:BRt1DU8c7w4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=kLqkpqhzLkk:BRt1DU8c7w4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=kLqkpqhzLkk:BRt1DU8c7w4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=kLqkpqhzLkk:BRt1DU8c7w4:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=kLqkpqhzLkk:BRt1DU8c7w4:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=kLqkpqhzLkk:BRt1DU8c7w4:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/03/saturday-training-march-16-2013-peacock-flats-.html</feedburner:origLink></entry>
    <entry>
        <title>2013 Canyon De Chelly 55K - The only ultramarathon on Navajo land. </title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/tIFRXjgGzc0/2013-canyon-de-chelly-55k-the-only-ultramarathon-on-navajo-land.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/03/2013-canyon-de-chelly-55k-the-only-ultramarathon-on-navajo-land.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e2017d41caf8b6970c</id>
        <published>2013-03-12T15:55:23-10:00</published>
        <updated>2013-03-13T07:14:49-10:00</updated>
        
        <author>
            <name>Bob</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Races Outside of Hawaii" />
        
        



    <content type="html">Dear HURT community, I just wanted to share the news, and a few details with you of an ultra foot race happening this October in Arizona. The event will take place on October 12th, 2013, and will be the first...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=tIFRXjgGzc0:xw-5Y62lrD8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=tIFRXjgGzc0:xw-5Y62lrD8:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=tIFRXjgGzc0:xw-5Y62lrD8:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=tIFRXjgGzc0:xw-5Y62lrD8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=tIFRXjgGzc0:xw-5Y62lrD8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=tIFRXjgGzc0:xw-5Y62lrD8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=tIFRXjgGzc0:xw-5Y62lrD8:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=tIFRXjgGzc0:xw-5Y62lrD8:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=tIFRXjgGzc0:xw-5Y62lrD8:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/03/2013-canyon-de-chelly-55k-the-only-ultramarathon-on-navajo-land.html</feedburner:origLink></entry>
    <entry>
        <title>Aihualama landslide</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/0_Ybd9cZXqY/aihualama-landslide.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/03/aihualama-landslide.html" thr:count="2" thr:updated="2013-04-28T17:11:47-10:00" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e2017c377ba0c0970b</id>
        <published>2013-03-09T15:18:56-10:00</published>
        <updated>2013-03-09T15:18:56-10:00</updated>
        
        <author>
            <name>HURT Guestauthor</name>
        </author>
        
        



    <content type="html">There has been a major landslide on Aihualama trail. Up near the top on the switchbacks. It appears that some people have crossed it, but it looks very sketchy. Best avoided. Trail is marked as closed, so Aaron and crew...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=0_Ybd9cZXqY:-cZ8LP0AYS8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=0_Ybd9cZXqY:-cZ8LP0AYS8:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=0_Ybd9cZXqY:-cZ8LP0AYS8:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=0_Ybd9cZXqY:-cZ8LP0AYS8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=0_Ybd9cZXqY:-cZ8LP0AYS8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=0_Ybd9cZXqY:-cZ8LP0AYS8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=0_Ybd9cZXqY:-cZ8LP0AYS8:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=0_Ybd9cZXqY:-cZ8LP0AYS8:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=0_Ybd9cZXqY:-cZ8LP0AYS8:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/03/aihualama-landslide.html</feedburner:origLink></entry>
    <entry>
        <title>TransGranCanaria</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/hurthawaii/ChLR/~3/q2-vxH_2vp4/transgrancanaria.html" />
        <link rel="replies" type="text/html" href="http://www.hurthawaii.com/2013/03/transgrancanaria.html" thr:count="2" thr:updated="2013-03-09T06:08:48-10:00" />
        <id>tag:typepad.com,2003:post-6a00d83451d2fd69e2017c3771cc78970b</id>
        <published>2013-03-08T16:27:16-10:00</published>
        <updated>2013-03-08T16:27:16-10:00</updated>
        
        <author>
            <name>HURT Guestauthor</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Races Outside of Hawaii" />
        
        



    <content type="html">Last weekend saw the transgrancanaria trail run. They offer 24k; 42k, 83k and 113k options. I plumped for the 83k. Gran Canaria - one of the Canary Islands off the coast of North Africa in the Atlantic - is quite...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=q2-vxH_2vp4:MDQs3ExabwA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=q2-vxH_2vp4:MDQs3ExabwA:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=q2-vxH_2vp4:MDQs3ExabwA:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=q2-vxH_2vp4:MDQs3ExabwA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=q2-vxH_2vp4:MDQs3ExabwA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=q2-vxH_2vp4:MDQs3ExabwA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=q2-vxH_2vp4:MDQs3ExabwA:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?i=q2-vxH_2vp4:MDQs3ExabwA:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?a=q2-vxH_2vp4:MDQs3ExabwA:I9og5sOYxJI"&gt;&lt;img src="http://feeds.feedburner.com/~ff/hurthawaii/ChLR?d=I9og5sOYxJI" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</content><feedburner:origLink>http://www.hurthawaii.com/2013/03/transgrancanaria.html</feedburner:origLink></entry>
 
</feed><!-- ph=1 -->
