H.U.R.T. Hawaiitag:typepad.com,2003:weblog-1102982009-12-15T09:31:53-10:00Race and Training Information from the Hawaiian Ultra Running TeamTypePadSaturday Training Holiday Scheduletag:typepad.com,2003:post-6a00d83451d2fd69e201287657c54a970c2009-12-15T09:31:53-10:002009-12-15T09:31:53-10:00Aloha Athletes ! With the Holidays upon us, and schedules all-over-the-place, let's put a time and place to meet for Saturday Training...say 6:00 am at the end of Manoa Rd....starting this Saturday Dec. 19 through January 2, 2010...you are all...Bobhttp://www.hurthawaii.com/2009/12/saturday-training-holiday-schedule.htmlFriday Night Double 12/18tag:typepad.com,2003:post-6a00d83451d2fd69e20120a7547a86970b2009-12-15T08:09:25-10:002009-12-15T08:09:25-10:00Leaving NC around 5:30pm this Friday for a 40 miler. Plan to run 'er in before sunrise. Carrying a Fish size pack (absent the cowbell) so no stoppin'. This is my birthday run, although farther than I am old!! (Sorry...HURT Guestauthorhttp://www.hurthawaii.com/2009/12/friday-night-double-1218.htmlHelp us out Runners---Please!tag:typepad.com,2003:post-6a00d83451d2fd69e201287653a4b6970c2009-12-14T12:05:23-10:002009-12-14T12:05:23-10:00Aloha Runners, We understand there are a few runners who have decided not to run HURT this year…………………..can we please appeal to your senses of honor & decency to let us know soon? We have a lot of people scheduled...Bobhttp://www.hurthawaii.com/2009/12/help-us-out-runnersplease.htmlVegas Rocks and Rolls as Jeff Fong burns up the Strip!tag:typepad.com,2003:post-6a00d83451d2fd69e20120a72ca1eb970b2009-12-07T23:33:00-10:002009-12-07T23:37:32-10:00Jeff Fong hits the tape at 3:26!! Congratulations and well done! The Hawaii Field follows: 10069 Eric Allosada Kapolei HI 42 M 4:01:50 19112 Tasha Brandon Wailuku HI 38 F 5:03:54 13142 Evelyn Cabradilla Kapolei HI 47 F 5:12:19 21101...HURT Guestauthorhttp://www.hurthawaii.com/2009/12/vegas-rocks-and-rolls-as-jeff-fong-burns-up-the-strip.htmlCongratulations to Huddy! tag:typepad.com,2003:post-6a00d83451d2fd69e20120a72001f2970b2009-12-06T22:39:51-10:002009-12-06T22:42:04-10:00California International Marathon 3:22:55 2961 HUDDLESTON, ROD M 51 M50-54 HONOLULU HI 3:22:55HURT Guestauthorhttp://www.hurthawaii.com/2009/12/congratulations-to-huddy-.htmlXterra Results---Lots of familiar namestag:typepad.com,2003:post-6a00d83451d2fd69e20120a71f9984970b2009-12-06T19:18:21-10:002009-12-06T19:19:01-10:00Here is the link the the Exterra results. Congratulations to all the finishers. Nice day to be out there!! http://jtltiming.com/results/x-oahu-21k.htmlHURT Guestauthorhttp://www.hurthawaii.com/2009/12/xterra-resultslots-of-familiar-names.htmlHURT Training Wind-Down tag:typepad.com,2003:post-6a00d83451d2fd69e20120a71daa72970b2009-12-06T09:55:59-10:002009-12-06T09:55:59-10:00Well, we are almost within the 30 days to Race mark and approaching that period of time when many will be speaking of cool-down, wind-down, recoup, rest time, recovery, and a great many other descriptors of training avoidance. To celebrate...HURT Guestauthorhttp://www.hurthawaii.com/2009/12/hurt-training-winddown-.htmlHarald Stuns With New Course Record on The DARKSIDE!tag:typepad.com,2003:post-6a00d83451d2fd69e20120a7199534970b2009-12-05T11:11:43-10:002009-12-06T14:44:19-10:00Here is a great article on Harald from this morning's paper! Enjoy Kalapu! Harald Stuns With New Course Record on The DARKSIDE! Kenai Pepelo, Reporter, Honolulu Star Advertiser, Saturday November 5, 2009. Harald stunned the Hawaii Ultra Running community last...HURT Guestauthorhttp://www.hurthawaii.com/2009/12/harald-stuns-with-new-course-record-on-the-darkside.htmlStephen's Long Swim-Wow!!tag:typepad.com,2003:post-6a00d83451d2fd69e201287604c6f5970c2009-12-02T16:20:51-10:002009-12-03T20:53:04-10:00So while dad, Steve was over at Ultraman, Stephen (with mom Lisa) was having his own endurance adventure. Stephen is part of Aulea Swim Club in Kailua. He swam this past Saturday from Lanai to Lahaina--about nine (9) miles. His...Bobhttp://www.hurthawaii.com/2009/12/stevens-long-swimwow.htmlEnter the Darkside!?!!tag:typepad.com,2003:post-6a00d83451d2fd69e2012875fa5214970c2009-12-01T10:11:37-10:002009-12-02T08:22:36-10:00Unofficial, Unsponsored, Unsupported, Ungated Unnatural, .....Unquestionably Unstable and Unmissable!!! Visit your favorite HURT nightmares....again and again.... Kalapu RDHURT Guestauthorhttp://www.hurthawaii.com/2009/12/enter-the-darkside.htmlUltraman Photos Updated: He Finished!tag:typepad.com,2003:post-6a00d83451d2fd69e2012875e24f57970c2009-12-01T08:52:00-10:002009-12-01T08:53:07-10:00Cheryl sent a few more photos from the awards ceremony Monday evening and those have been added to the photo album. She said this: "only a couple,,,but I wanted everyone to see what real Ultraman Atletes look like!" Hmmm, looks...Bobhttp://www.hurthawaii.com/2009/12/some-pre-ultraman-photos.htmlNo Run to the Sun in 2010tag:typepad.com,2003:post-6a00d83451d2fd69e20120a6e65201970b2009-11-28T09:31:23-10:002009-11-28T09:31:23-10:00I have heard rumors of this for a month or so and just received confirmation from past Maui race director Bram DenHaan. "With regrets I announce that the 2010 the 30th Run to the Sun will almost definitely not happen....Bobhttp://www.hurthawaii.com/2009/11/no-run-to-the-sun-in-2010.htmlGates on the Manoa Cliff Trailtag:typepad.com,2003:post-6a00d83451d2fd69e2012875e48d61970c2009-11-27T09:58:44-10:002009-11-27T09:58:44-10:00I had heard mention of a fence and gates being added up by where the work is being done close to the Map Room on the Manoa Cliff trail. Still I was not ready to see such a shiny fence...Bobhttp://www.hurthawaii.com/2009/11/gates-on-the-manoa-cliff-trail.htmlPost Thanksgiving Workouts-- ala cartetag:typepad.com,2003:post-6a00d83451d2fd69e2012875e03696970c2009-11-26T09:26:22-10:002009-11-26T09:26:22-10:00Don and Cheryl have asked me to post the Saturday training routine as they are both off island. The fast crowds have some good night runs planned for Friday-Saturday and I urge all those who are in the sub-six category...HURT Guestauthorhttp://www.hurthawaii.com/2009/11/post-thanksgiving-workouts-ala-carte.htmlRich Roll + Vegan Diet = Ultraman tag:typepad.com,2003:post-6a00d83451d2fd69e20120a6d25c74970b2009-11-24T13:59:52-10:002009-11-24T23:08:38-10:00Rich Roll had gotten quite a bit of notoriety for his athletic ability. Men's Fitness Magazine recognized him as one of their "25 Fittest Guys in the World". He participated in his first ever Ultraman in 2008 finishing in 11th...Bobhttp://www.hurthawaii.com/2009/11/rich-roll-vegan-diet-ultraman-.htmlLast Saturday at Peacocktag:typepad.com,2003:post-6a00d83451d2fd69e20120a6cd207a970b2009-11-23T17:38:53-10:002009-11-23T17:38:53-10:00Hey Guys and Gals ! While most of you were having fun on the HURT 100 course, playing in the mud, Cheryl and I were having a marvy day at Peacock, enjoying the beautiful vistas and cool breezes. Jan was...Bobhttp://www.hurthawaii.com/2009/11/last-saturday-at-peacock.htmlFriday 11/27 - All Night Long!tag:typepad.com,2003:post-6a00d83451d2fd69e2012875ce0e03970c2009-11-23T15:22:01-10:002009-11-23T15:22:01-10:00After getting stuffed on Thursday, please come out and join me for a 40 miler. Regardless of your pace and distance, safety in numbers! Plan for wind, rain and whine. Hope to have the barista working at JG to keep...HURT Guestauthorhttp://www.hurthawaii.com/2009/11/friday-1127-all-night-long.htmlOptional Saturday Training 11-20-09tag:typepad.com,2003:post-6a00d83451d2fd69e20120a6bf6e82970b2009-11-20T22:04:46-10:002009-11-20T22:04:46-10:00Aloha Athletes ! In addition to multiple training venues on the HURT 100 course, several of us are venturing out to the Peacock Flats area this Saturday for some different views and terrain. Cheryl will be starting at the bottom...Bobhttp://www.hurthawaii.com/2009/11/optional-saturday-training-112009.htmlTraining Saturday November 21tag:typepad.com,2003:post-6a00d83451d2fd69e2012875bbd2f4970c2009-11-19T21:18:53-10:002009-11-19T21:24:56-10:00There are multiple groups going out on Friday night to do night loops and into morning. I hear there is a 6 hour group heading out from the Nature Center around 6:00 PM ( not sure on the time parking...HURT Guestauthorhttp://www.hurthawaii.com/2009/11/training-saturday-november-21.htmlWhat is Your Favorite H.U.R.T. Trail Shoe?tag:typepad.com,2003:post-6a00d83451d2fd69e20120a6a090c6970b2009-11-14T20:26:48-10:002009-11-14T20:26:48-10:00Just curious what shoes (brand and model) people are wearing these days? Post a comment as to what you are wearing and why you like it.Bobhttp://www.hurthawaii.com/2009/11/what-is-your-favorite-hurt-trail-shoe.html