HydroHolistic

7 Healthy Breakfast Ideas to Kick Start Your Day

Katherine Ung — Tue, 01 May 2012 21:46:28 +0000

"Breakfast" literally means "breaking the fast" of the night as it is the first meal you will eat after a night's sleep. So it's a pretty special event then and you may well have heard that you should eat breakfast like a king, lunch like a prince and dinner like a pauper. Continue reading →

New Service: Pregnancy Reflexology!

Katherine Ung — Thu, 03 Nov 2011 11:25:25 +0000

We're offering a new home visit service to all you women that are either preparing for conception and wish to help enhance your fertility and to all you ladies that are already pregnant and past the first trimester and now wish to benefit from maternity reflexology as well as simply enjoy a well deserved treat. Continue reading →

10 Steps to Resolve Constipation

Katherine Ung — Wed, 05 Oct 2011 13:18:07 +0000

Did you know you should ideally have 2 to 3 complete and satisfying bowel movements a day (one for each main meal) and that they should be inoffensive in odour? So if you are keeping it all inside or leaving a nasty whiff in the toilet and offending your house mates, friends or family, then something's not right. Continue reading →

How to Prepare for Pregnancy: Vitamins

Katherine Ung — Fri, 29 Apr 2011 15:01:20 +0000

This article is essential reading for men and women preparing for pregnancy but it is useful for everyone including children and the elderly that want to improve their health and diet and prevent illness. Continue reading →

How to Resolve Food Intolerances

Katherine Ung — Mon, 31 Jan 2011 18:28:02 +0000

In this article I am going to share with you information on how to identify IgG food intolerances through symptoms or by the York food intolerance test, how to resolve these food sensitivities and alternative foods you can eat in the meantime. Food intolerances affect 45% of the population, so it could well be you that is suffering from conditions such as I.B.S, Bloating, unexplained tiredness, migraines, skin conditions, gas, cramps, irritability. Food intolerances can develop into conditions such as Leaky Gut Syndrome and Candida and these can also be resolved. So ByeBye Bloating, Hello Health Continue reading →

How to Prepare for a Great Colonic

Katherine Ung — Thu, 18 Nov 2010 13:09:27 +0000

In this article I will share with you the most important Do's and Don'ts of how to prepare for a great colonic irrigation. So follow these tips for 1 to 3 days prior to your colon hydrotherapy treatment to maximise the results and benefit your health. Coming the the treatment fully hydrated and having eaten plenty of fresh vegetables can make all the difference. So if you want to clean out the junk, cut it out now and let's make a fresh start! Continue reading →

How to Prepare for Pregnancy: Minerals

Katherine Ung — Tue, 26 Oct 2010 09:19:18 +0000

This article is essential reading for both men and women that are preparing for conception and pregnancy but it is also useful for everyone as mineral deficiency is detrimental to everybody's health. Continue reading →

10+ Reasons to do a Liver & Gallbladder Flush

Katherine Ung — Sat, 18 Sep 2010 10:24:17 +0000

Your liver is your largest internal organ and right now thousands of hardened bile and fat deposits are accumulating in it. These gallstones are clogging up both your gallbladder and your liver and in turn preventing free flowing bile. Continue reading →

10 Foods that Help Get Rid of Parasites

Katherine Ung — Fri, 13 Aug 2010 10:00:28 +0000

The ideal environment for parasites to live and grow in our bodies is promoted by a diet that includes refined carbohydrates (sugar), raw fish (sushi), undercooked meat (specifically pork) and even inadequately washed fruit and vegetables. In this article you'll learn a list of 10 foods that can help keep these little beasts at bay. Continue reading →

HydroHolistic New Website & Blog Launched

Katherine Ung — Thu, 12 Aug 2010 18:22:00 +0000

Welcome to my blog on Colon Health and Natural health tips. I've decided to start a blog as I want to share the knowledge that I have gathered over the years with you. Continue reading →