So, water quality and quantity of drinking water per day and is closely related to human health.

Research shows that lack of drinking water will make smaller brain

May 20, the British Daily Mail newspaper website reported that drinking water is not enough if the human body, it may lead to reduced brain gray matter, thus increasing the difficulty of the brain to think.

Research shows that dehydration affects not only the size of the brain, but also affect the brain works. The absence of water in the body, the gray matter to deal with the same information will also be forced to work harder. Researchers believe that as long as 90 minutes of continuous sweating, brain aging is like reducing the extent of the narrow-year-old level, the average narrow the amount equivalent to aging 14 months the amount of brain volume loss, or put on two Alzheimer’s disease After half the amount of brain atrophy. The study shows that the brain normally easy to work, people must maintain adequate drinking water.

A British team of scientists on some scanned the brains of young people, some people wear clothes that help sweat of the three, others wore shorts T-shirt, traveling light. In contrast, tightly dressed people out of about two pounds of sweat, their brain tissue was reduced. When asked to play a can test planning and problem-solving computer games, the sweat and more student performance as well, but the scan showed, during which they use the brain more.

In addition, a number of teenagers riding a bike a half hour later, King’s College London Institute of Psychiatry and ?????? grid Matthew Kempton said: “We see the expansion of fluid-filled ventricle , and the corresponding reduced brain tissue, the largest weight loss rate of the brain also reduce the maximum. “Day after day, week after week, water shortages are likely to work, grades and examination results affected. However, we all do not panic, because a glass or two of water to replenish the brain will quickly return to normal.

Experts pointed out that good water can be a healthy drink

So, we drink every day how much water the body can meet the normal need it? Ministry of Health in 2007 issued “Dietary Guidelines” requirements, people meet daily health standards for drinking water not less than 1200 ml; expert advice about the best kept at 2000 ml, the most critical is the water should be selected when the real good water.

So what kind of water is good water? China’s water nutrition expert Professor Li Fuxing that good water must meet five criteria: First, water pollution own security; 2, Department of small molecules of water; 3, was a natural weak alkaline (PH value of 7.0 or above); 4, Rich with a variety of essential minerals and trace elements; 5, the best source for the natural, not artificially create.

In this regard, Professor Li Fuxing that good water is alkaline mineral water is natural. First of all, real mineral water is a natural form of small molecules of water, and life on the cells can be very harmonious coexistence and integration; Secondly, the real value of alkaline PH of mineral water can effectively maintain and reconcile the human blood weak alkaline, to prevent major diseases and delay the aging human body; In addition, the natural mineral water is rich in calcium, strontium, sodium, potassium and other essential natural minerals and trace elements, can complement the loss of many minerals the human body . Therefore, high-quality mineral water on human health benefits to human lot, the proposed regular consumption.

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Fat astringent food. Associate Professor of Food Science, China Agricultural University, FAN Zhi-hong said the unripe persimmon, purple grape skins, which are astringent heavy food. Food in their astringency of tannin, phytic acid and oxalic acid caused. These substances are powerful antioxidants in the prevention of diabetes and high blood lipids useful. Moreover, the same kind of fruit, made a higher nutritional value of astringent varieties, such as sour apple and sweet than the big apple good.

Rough food. Coarse grains such as bar-mouth, difficulty chewing the celery and cabbage upper pole. This is because these foods are rich in insoluble dietary fiber. May be that these dietary fiber can help prevent constipation, prevent cancer, favorable metal ion discharge, help the body detox, lose weight. Cooked the fish in the draft, Pork and other high-fat dishes, rice pudding and other desserts to make blood sugar rise quickly, animal offal, egg yolk, when high-cholesterol food, are crude and effectiveness of food the best time.

Bitter food. Like lemon peel, tea, dark chocolate, etc., which are rich in a variety of glycosides, terpenes and polyphenols, is that they allow the food to become bitter. Such as lemon peel and grapefruit peel of Naringin, tea polyphenols, red wine, chocolate polyphenols, can prevent cancer and heart disease, but also to bring a bit of food taste bitter.

“Impulse” food. Such as radish, garlic, onion and so on. These foods taste very red, and even finished there will be odor. The reason is that they contain glucosinolates substances and diallyl disulfide, these substances are helpful in preventing cancer. Such as garlic is one of the “health guardian.” Large epidemiological survey, long-term consumption of garlic and garlic-producing areas and populations, the cancer incidence rate is significantly lower.

“Smelly” food. Durian smells strongly, it was “malodorous” It is no exaggeration. But in Thailand, because of its high nutritional value, often used as a patient, post-partum women Replenishing body tonic. Xiangya Hospital, Central South University professor of nutrition LI Hui-ming said the durian of heat, can activating blood circulation and cold, relieve dysmenorrhea, especially for women troubled by dysmenorrhea food; It can also improve symptoms of abdominal cold and cool, can promote increased body temperature is cold tonic ideal of physical persons. Durian Although a lot of advantages, but not one to eat too much, otherwise easily lead to body heat, but also because of stomach caused by not fully absorbed, “lit.”

“Strange incense” food. Some food is to the “Hong” character name, but the taste is very strange, such as coriander, Chinese toon, etc.. B content in a lot of cilantro, this substance can help the body absorb the minerals, protection of bone, the most suitable access to the elderly after the age of 40. Parsley is also rich in iron, calcium, potassium, zinc, vitamin A and vitamin C and other elements to help maintain blood sugar stable, and can prevent cancer. The Toona sinensis extracts and contains volatile aromatic organic compounds, can be whetting the appetite, increased appetite. It has heat and dampness, diuretic detoxification of the efficacy of adjuvant therapy is enteritis, dysentery, urinary tract infections medicine. Some studies show that vitamin E and containing Toon sex hormone substance has anti-aging and nourishing yin and yang effect on infertility has a certain effect, therefore, “progesterone” reputation.

Spicy food. Food is generally spicy or volatile sulfur compounds from the capsaicin provided. With the analgesic effect of capsaicin, but also improve the metabolism, burns fat to play, lose weight. Traditional Chinese Academy of Sciences, Professor Yang Li told “Life Times” reporter, strong spicy mustard, with a strong stimulating effect, can adjust the female endocrine system, enhance sexual function, but also to stimulate vasodilation, increased facial blood to run, so that women face more rosy. Mustard choke nose is the main component isothiocyanates. This component will not only prevent tooth decay, but also prevent cancer, prevent blood vessel plaque deposition, supporting the treatment of asthma also have some effect. In addition, the mustard also prevent high blood lipids, hypertension, coronary heart disease, reduce blood viscosity and other effects.

Sour food. Shaguo, hawthorn, pickles and so on. Their acidity is citric acid, malic acid and other organic acids caused by these natural acids can promote the absorption of minerals such as iron. The same species of fruit, acid taste in general vitamin C content higher vitamin is also more stable and easier to save.

Love the sweet, fine, fragrant food, do not like the bitter, coarse food — in fact from our very young, this taste had formed. It also can not blame people picky. In fact, these health components, also have some side effects — in large enough dose that it will impede the protein, starch, calcium, iron, zinc and other nutrient absorption. In millions of years ago, or even just four or five years ago, people do often over livestock feed in the day, time, people’s main concern is not suffering from diabetes, heart disease, obesity, but rather how to avoid malnutrition. Not difficult to understand, from an evolutionary and genetic perspective, the human body naturally to hate these substances to their time in contact, the senses will be expressed strong feelings of revulsion.

But now, our diet and their ancestors have been completely different, more worried about is how to prevent obesity, how to reduce blood fat, how to reduce the risk of cancer. So, we have the taste of the times it yourself?

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Water must not over eggs, or water soaked areas not easily coagulation protein, affecting digestion.

Raw eggs are not only the existence of salmonella contamination, as well as anti-enzyme protein and avidin two kinds of pests. The former will affect the protein digestion and absorption; the latter with the food in biotin binding, resulting in a lack of human biotin, resulting in mental fatigue, muscle pain and other symptoms.

If the eggs in boiling water for more than 10 minutes, within a series of chemical changes occur. Protein structure more closely with the gastric juice is not easy to contact with the protein digestive enzyme, so difficult to digest. In addition, the eggs in the Met after a long period heating will decompose the sulfide, iron it with egg yolk reaction, the formation of easily absorbed iron sulfide body, nutrition, more losses.

Boiled eggs into cold water before soaking for a while in order to reduce pressure inside the eggs; then moderate degree of heating, cold water to boil, you can prevent the shell burst, to prevent nutrient loss.

Boiled eggs appears to be simple, but difficult to grasp the level of attainment. Time is too short not familiar with the yolk will, too long will make the eggs grow old and not very tasty. In this regard, experts tell us: the best cook eggs 5 minutes.

Specific approach: cold water pot after the water is considered a good 5 minutes, boiled eggs are killed both harmful pathogens, but also relatively intact nutrients.

If the eggs in boiling water for more than 10 minutes, within a series of chemical changes occur. Protein structure more closely with the gastric juice is not easy to contact with the protein digestive enzyme, so difficult to digest. In addition, the eggs in the Met after a long period heating will decompose the sulfide, iron it with egg yolk reaction, the formation of easily absorbed iron sulfide body, nutrition, more losses.

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Nutrient-rich young and old Safe

Researchers, led by nutritionist Kalierla Sexton, analyzes 71 reports on the egg nutrition and the role of the diet.

The results showed that egg calories low, but protein-rich. Moreover, eggs rich in vitamin D, vitamin B12 and selenium and other elements of the body healthy.

In addition, the egg also contains large amounts of antioxidants. These substances can prevent macular degeneration produced. Macular degeneration is a blinding one of the main.

British “Daily Mail” 9, citing the words of Lakesidun reports: “The nutritional value of eggs is too high, and call it ‘super foods’ not at all an exaggeration. It is people can buy the most nutritious value food items. eggs are not only low in calories and rich in nutrition, human health benefits. suitable for human consumption for each age group. it is very easy to cook, and tastes good. “

In the high-protein foods, eggs, the highest content of amino acids, this substance will help the growth and development, and disease recovery, and therefore children, adolescents and young people is essential.

Help lose weight and weight control

The researchers said that eggs can also help people lose weight, weight control. A medium-sized egg contains only less than 80 calories. The British Government has recently made public historical records show that Margaret Thatcher in 1979 by eating 28 eggs a week weight-loss.

British Egg Industry Association, said that for most people to eat one or two eggs a day will not lead to elevated cholesterol. Lakesidun said, “With the abolition of quantitative restrictions on egg consumption, eating an egg a day, and then the day will again come to work.”

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In particular, bean curd residue contains a lot of calcium. According to statistics, approximately 100 grams of tofu residue in the 100 mg of calcium, and milk is almost the same, and has easily absorbed by the body features. 99% of the calcium in the human body as teeth and bones of raw materials, the remaining 1% present in the blood, muscle and nerve. It allows to keep the blood alkaline, and can promote blood coagulation, the elderly, especially elderly women, calcium in bones will be denied access to the event of a calcium deficiency, bones will become porous and fragile, and prone to fracture. Therefore, eat tofu residue, on the prevention of osteoporosis and fractures occurred helpful.

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Breakfast a lot of people are either simply do not eat to cope with a rush to work, school, lunch outside and enjoy most, and only can be wrapped Dangdang eating dinner meal, you can enjoy a happy family together, but that is the enjoyment of this meal led to a lot of people is one important reason for obesity. I have not spent time abroad, I do not know their eating habits, Oh, but I think most people are so country, doing some good food, there may be fish, meat, soup and so on. . Perhaps you will say that these are nutritious food ah. Yes, yes, it’s nutrition, just to enjoy at what time points, how to rationalize its consumption of time, consumption, and whether the case should be based on individual dinner also need to complement these.

If you need to lose weight and if you have high blood lipids, then these do not fit, but eating too much dinner to digest if it is too late to go to bed, then may cause gastrointestinal burden should rest the body so that the continued operation of the bodily injury does not help, can easily bring about the health risks, the harm can not be ignored. . So both weight loss and nutrition exactly how Chine dinner?

1, dinner should not be too oily

Dinner should eat less and light. Because the human body a variety of physiological functions, metabolic changes has its own intrinsic circadian rhythm, it can be said to regulate the good. In the evening, in the blood insulin levels to rise to the peak of insulin allows blood lipids into fat, too greasy dinner will make people become increasingly obese. The amount of greasy dinner can also cause elevated blood lipids, as people slow blood flow during sleep in a large number of lipid deposition in the vascular wall, is bound to lead to atherosclerosis, causing high blood lipids, hypertension, coronary heart disease and so on.

Speaking of weight loss, exercise did not say aside from the diet than I think the most important dinner, is from health, the dinner is very important. But the dinner is always difficult to control, this is not a personal problem, but almost everyone’s eating habits as well as the work of factors.

2, dinner should not be too late.

Dinner, preferably in the evening about 6, so as not more than 20:00, I suggest that if more than 8 out of the activities of the activities of the best meal you can go for a walk, take a moderate to do after the campaign to help consume more fat, speed up the point of food digestion rate. In addition, after 8 o’clock, that is, 3 to 4 hours before going to sleep Do not eat, drink, except as a friend to lose weight easily edema, or do not drink water, I would suggest, because rich diet will not make you thirsty, water intake can added during the day and before dinner. All the requirements of the 3,4-hour stop eating, the purpose is to enable food to fully digest, avoid excessive residue retention caused by obesity.

3, what to eat dinner to be

Dinner should be selected more easily digestible and contain dietary fiber, carbohydrates and more food. Such as vinegar spinach, both rich in vitamins and minerals added there could provide dietary fiber; staple food, we can select some of the very soft cooked cereals porridge, corn Fagao, buckwheat slender and so on, the appropriate choice of these coarse grains is not only beneficial to weight loss, but also help to help you control appetite, reduce hunger, while also help lowering blood pressure, lower blood pressure; can also eat small fish, fish, heat is not high, high protein, nutritional supplement, without too much intake of fat, the way cooking is better.

Speaking of weight loss, exercise did not say aside from the diet than I think the most important dinner, is from health, the dinner is very important. But the dinner is always difficult to control, this is not a personal problem, but almost everyone’s eating habits as well as the work of factors.

4, should not eat those foods

Night, try not to eat the fruit, desserts, fried foods, try not to drink. Many people used to drink wine dinner, in fact, this habit easy to get fat is also unhealthy. Is too much will hinder metabolism at night, stomach not rest, will also lead to poor sleep.

Dietitian Tips:

—– Dinner in need of special attention is unfit for human consumption of high calcium foods, such as dried small shrimps, small fish with bones, so as not to cause urinary tract stones.

—– A long-term high-intensity needs of people with brain choline supplement and enhance memory. Mental in here to recommend a nutritional dinner recipe: 100 grams of steamed crucian carp, or biscuit firing tofu, 200 grams of vinegar spinach, a little cornmeal Fagao, a small night seaweed soup, not dried small shrimps can add an egg, you can also change do purple porridge.

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Juice is well-known nutritional drink, but many people will buy it at home, often have to take a long time to finish. As everyone knows, fruit juice during that time, the main nutritional components have declined a lot, and some even completely disappeared.

In just squeezed out of time to save the fruit juice in the main nutrients, but vitamin chemically unstable, will gradually break down, loss of activity; some small amounts of physiologically active substances will gradually be lost, or transformed into less active form. In addition, the juice stored for a long time, the taste will be more light, the color will be more shallow, it is because of its flavor substances and natural pigments are gradually reduced. These factors lead to a decline in nutritional value.

Like a lot of food and fruit juices to preserve the longer, the more nutrients decrease. Because food is a higher active substances. An apple is pressed into juice, one of many enzymes is still alive, and some elements are still continuing chemical reaction, making it the quality of a gradual change. Only minerals, dietary fiber and starch and other ingredients more resistant to storage, significant changes will not occur. Therefore, when buying fruit juice, we should try to choose the factory near products; buy home after going to finish in time and can not Jiu-Cun, especially after the opening.

In storage, the fruit juice the fastest components of the loss of vitamin C. Different types of fruit stored under different conditions, vitamin C, the loss rate is not the same, up 20% from 100%. In general, the larger acidic fruit juice, vitamin C can be saved in the longer, because the vitamin C in the most stable under these conditions, microorganisms are not easy to breed. Hawthorn juice, orange juice, grape juice, etc. to open, you can store in the refrigerator 3 to 5 days, and the lower acidity of peach juice, pear juice, etc., the best finish in Kaifeng, after two days.

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Dealcoholic tired of eating black food solution

Holiday table, numerous Jiuli a lot of people, but because of Shengqingnanque frequently drank, resulting in drunken situation. At this point we can all eat black foods such as black rice, rye, purple rice, black beans, black sesame, black fungus, because most of these foods taste mild, complement but not too sweet, fresh and not dry, not only rich in vitamins, trace elements contained in the material also has a clear body of melanin free radicals, anti-oxidation, blood fat, anti-tumor and other effects, for hangover solution tired of the role of good health care.

Acupuncture to fire festival

The lack of adequate sleep, patterns of life disorders, many people may occur during the holiday mouth irritation, sore throat and other symptoms. Lit and there are many different symptoms, Chinese medicine is divided into stomach fire, lungs and other fire and anger. Wei Huo mainly exported dry, mouth pain, bad breath, lung fire appeared sore throat and cough, throat discomfort, anger manifested as emotional irritability, eye congestion. If the “Xuhuoshangsheng” can Anrou Quchi Xue, Hoku, Sanyinjiao, Yongquan and so on.

Knead just bloating stomach diarrhea

A lot of people eating too much during festival because the law of disorder, multi-day meal, resulting in abdominal distension, diarrhea, indigestion and other issues.

If stomach discomfort, you can always rub his belly, can play to help digestion and excretion of the role of Lee. Let the body lying in the bed, put his hands five fingers close together, staggered stacked together to cover their on the navel. Then, rub clockwise direction, as consistent with the direction of peristalsis, can promote gastrointestinal peristalsis and accelerate blood circulation, gastrointestinal comprehensive exercise. On the contrary, if the diarrhea detoxification, which could be counter-clockwise Anrou, each time for about 5 minutes. This is also the traditional Chinese medicine called “cis-fill reverse diarrhea.”

Sedentary at the foot of a bench cushion

As Chinese New Year reunion of entertainment, many people may be through the night playing mahjong. Gradually until the sky bright, a lot of people will feel Yaosuanbeiteng, this time we must learn to look at the waist massage can help to remove fatigue.

First of all you can wipe the waist, with two palm roots, close to the waist, forced rub up and down movement, action should be swift and strong, to the waist there is a sense of the degree of warm. At the same time, but also take back muscle pinch, with both hands while the thumb and index finger pinch take down from the previous, lifting, the muscles on both sides of the waist until the sacral, and so from top to bottom pinch take four times a day to do once. In addition, if you have to sit for a long time to maintain the correct posture to sit immediately useful role in the prevention of back pain, when sitting hunched Lanlansansan must be avoided. Should use the hard-back chair, so that the spine bend forward slightly, close to the vertical waist at the back of a chair, as far as possible one or both knees above the sacral, put a low stool at the foot of the step in the above is a good method.

Stay up all night over wipe back helps sleep

Chinese New Year holiday period, many people may stay up all night because of excessive entertainment will cause excessive emotional excitement, and therefore lead to insomnia, multiple dreams, poor quality of sleep problems.

Cabei is a simple treatment of insomnia in a good way. Main yang of the body back, Du channel, can play them to stimulate blood circulation Tongluo, the raising of Anshen role. Regular Cabei can stimulate the back skin and subcutaneous tissue, promote blood circulation in vivo, through the nerve conduction and enhance endocrine function and body immunity. Therefore, Cabei for neurasthenia, insomnia, has better the role of adjuvant therapy. Cabei when force should be appropriate and suitable for comfortable and not graze the skin, Cawan feeling tired after the if you can use a minute or two shake the waist, neck, help relieve fatigue.

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China has  a lot of sweet orange varieties. Orange fruit is spherical, up and down a little flat, smooth surface, Ze, to mature before the color blue, yellow and mature into a moderately sweet and sour fruit, juicy, rich aroma, is one that people like to eat the fruit.

Orange flavor is not only stronger, but also the most abundant nutritional value

Xiyuan Hospital, China Academy of Traditional Chinese Medicine Professor Yang Li pointed out that the Chinese believed that oranges nature of sweet, acid, Wei Liang, there Shengjinzhike, appetizers Kuanxiong effectiveness, which contains hesperidin, citric acid, pectin and vitamin and other nutrients, with the increase in capillary flexibility, lower blood cholesterol, control high blood pressure and atherosclerosis role.

If ordinary people eat two oranges a day, with a good anti-cancer effects. This is not only because a large number of vitamin C, oranges are rich in ?-zeaxanthin as well as “anti-cancer master”, which we know than the carrot ?-carotene contained in anti-cancer effect of the 5 times stronger. In addition, the experts also pointed out, the more sweet oranges, including ?-zeaxanthin contained in the more, the better anti-cancer effects. In general, the orange skin relatively smooth, delicate, some darker sweeter.

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A lot of people for their health, adhere to the motto on all kinds of food. But you know what? Those who have been convinced that people have been eating motto, in fact, many of them full of one-sidedness lies. Well, the truth what is it? Let us look behind these lies, to explore the truth.

1. Brown bread is whole wheat bread

Note that a healthy diet of people, often confused by the color of food: brown bread was seen as health and nutrition, higher-value foods. As everyone knows, it is only a baker baking bread to add food coloring, making brown bread more attractive to buy tones. Note that this does not mean whole wheat bread, brown bread, buy whole wheat bread is best to see the logo.

Whole-grain foods are rich in the human body needs a variety of vitamins, minerals, fiber and so on, who after a night of nutrients consumed, the body of the missing vitamins, minerals, can receive timely complementary breakfast is a very healthy diet.

2. Butter toast is more beneficial than the French fries healthy

Everyone knows that French fries is very hot, opting instead for the health benefits of bread look more film. But to make bread taste better, a lot of people will be cast when eating butter. In fact, cast a piece of bread and butter and French fries than the small difference between the fat content, they contain starch, protein and minerals are also almost identical, so no better than French fries, bread and butter is more healthy benefits.

3. “Green” Fruit do not wash

Even the “green” fruit and water before eating should carefully cleaned. Because the fruit peel (such as strawberries, apples) and parasite eggs are invisible. If they do not wash eat, are susceptible to disease threats.

4. Sweeteners contribute to weight loss

Many people know that sugar easier to gain weight, so that the use sweeteners instead of sugar can help us lose weight by. However, studies have shown that some sweeteners (especially saccharin) will accelerate the secretion of insulin, the result can only make you more dependent on sugar.

Saccharin sodium saccharin on the market is actually sodium saccharin, learning, called O-benzyl-sulfonyl imide. It already has the application of a century history, is the most traditional and cheap sweetener.

5. Salad on human health is extremely useful

Probably because low-calorie salad, so favored by many people. Salad as much as 80% of water contained in the human body from the salad in the intake of nutrients is very low. Not only that, the majority of women do not Yichi too much salad. Because usually women’s physique are Pianleng, eat too much salad likely to cause poor metabolism, blood circulation is not good, menstrual flow, and the skin is not shiny, and some have even wrinkles.

Japanese study found that daily doses of 3-6g of the FOS, within 3 weeks, the human feces of toxic levels of carcinogenic compounds can be reduced more than 40 per cent.

6. At night to eat will ruin a good figure

In fact, only when you eat too much at night then you will get fat. If you do not intake too many calories at night, they will not have overweight problem. However, to note that eating too late, or the habit of eating supper, will really add to the burden of the stomach can easily lead to sleep disorders and obesity.

7. Butter than margarine, high-calorie

The heat butter and margarine are the same. In fact, some margarine products, the heat is not only better than regular butter, low, and its non-saturated fatty acid content of a higher and more easily lead to elevated cholesterol levels.

8. Picea eggs of high nutritional value than the White eggs

Egg shell color is only concerned with the hen variety. The level of nutritional value of eggs depends entirely on the hen’s health status and quality of feed fed each day, not by the color of egg shell decision.

Egg is a nutrient-rich food, an egg weighs about 50 grams, containing 7 grams of protein, 6 grams of fat to produce heat energy 82 kcal. Protein amino acid ratio of eggs well suited to human physiological needs and easy for the body to absorb the utilization rate as high as 98%, and high nutritional value.

9. Tropical fruit enzymes help to thin

In fact, tropical fruits contain enzymes, with support for protein digestion, allowing food and better absorbed by the body, but the body fat they will not be burning out. Therefore, the weight-loss can not be achieved by eating tropical fruits.

10. Honey is low in calories and help weight loss

In fact, the heat is only slightly lower than the sugar honey only. Weight loss does not make any difference. However, in potassium, zinc and copper concentrations in the nutritional value of honey, sugar higher than that.

11. Easy to get fat eating potatoes

Many people regard the potato as an easy to fat food, it is not. Potatoes contain starch, but their moisture content as high as 70%, and the real starch content, but 20%, which also contains to produce satiety sense of dietary fiber, so use it to replace the staple food is not only not easy to gain weight, as well as weight-loss effect . Potato has been something people as it is easy to gain weight food, simply because the traditional cooking methods inappropriate, such as the potato made into French fries, potato chips. A medium-sized potatoes, made French fries after the heat is a baked potato 200 times. It is fat is not the potato itself, but it absorbs the grease. Done potatoes roast beef of people know that potatoes oil absorption power is very strong.

12. Raw vegetables is more beneficial health

Many of the health benefits of vegetables eaten raw do better, because that can best preservation of nutrients, especially vitamin. However, not suitable for all raw vegetables, such as potatoes, carrots, beans and so on.

People for their own health should eat cabbage. Nutritionists pointed out that the cabbage is best eaten raw, therapeutic health effects. We can cabbage salad, salad, or juice.

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